05/10/2021
EXCITING NEWS!!!
Message us about or to book in to our Art Therapy/Journaling sessions starting for teenagers, pre teens, adults and even the whole family!!!
The Benefits:
I fell into the workshop of art journaling in a time when the process of self-expression helped me to work through a difficult time. I was wrestling with questions of identity and self-worth, and this creative process enabled me to answer my questions on the page of my art journal.
Here are only 5 benefits I have found to make the effort worthwhile.
1. It is a deeply personal expression that you can keep private.
2. You don’t need to spend a lot of money to begin.
3.The process is beneficial for outworking trauma and stress.
4. There are no rules, and you can’t get it wrong.
5. Anyone can do this. You are creative, you just need to give yourself time, space and be brave.
