11/01/2026
π‘ Health Tip of the Month: Healthy Swaps π
Craving a snack? Small swaps can make a big difference!
Try switching chips for air-popped popcorn, lollies for fresh fruit, or soft drink for water or flavoured mineral water π₯€πΏ
Making simple, healthier choices helps fuel your body for training, games, and everyday life πͺ
This monthβs tip is proudly supported by our partners Healthway and Fuel to Go & Play, encouraging everyone to make healthier food and drink choices - on and off the court πΈ
Whatβs your favourite healthy snack swap? π