Rawganics Catering

18/07/2024

New Raw Mocha with Caramel Cheesecakes.
All clean ingredients and organic.
Hill St Store
By Rawganics Catering

05/07/2024

New Intermitten Fasting E-Book, Finally ready to launch, with Loads of Recipes and Protocol for you to access. Ive made it a minimum cost of $30 as it includes quite a lot of my work as a Nutritionist and Natural Health Practitioner. Just message me your email address for the link please. This includes years of my work with an extra Parasite Detox attached at the end.

Comment below if you would like more info or message me your email address.
@followersh@highlight

19/01/2024

01/01/2024

https://fb.watch/phL7QVwE4B/?mibextid=UVffzb

28/07/2023

Rawganics 10 Day Smoothie & Soup Detox Plan

To purchase click the link
👇👇👇👇👇👇👇👇👇👇👇
https://drive.google.com/file/d/1YAoXLWtJfr3VnLbrl5-rtREE6GRRt1Zq/view?usp=sharing

You will receive an email

17/01/2023

BROCCOLI RICE RECIPE

https://pin.it/6L4pyrq

Broccoli Rice

Produce
1 Broccoli head (about 8 ounces), small
2 tbsp Cilantro
1 Garlic clove
1 Lime, zest and juice
2 Scallions

Pasta & grains
1 cup Brown rice, cooked

Baking & spices
1 Black pepper, freshly ground
1/4 tsp Sea salt

Oils & vinegars
1 Olive oil, Extra-virgin

Nuts & seeds
1/4 tsp Cumin

15/12/2022

Still taking Christmas orders
0449924783

20/11/2022

https://foodrevolution.org/blog/how-to-use-lentils-recipes/

Legumes are a healthy plant-based protein, but do you know how to use lentils in your meals? Find out more about them & get 7 lentil recipes!

15/10/2022

Quality Organic Meals catered for elderly that can’t cook for themself or need puréed food delivered weekly.

Please email [email protected]

30/09/2022

RAWGANICS LAUNCH!

When you need that extra smoothie mid afternoon, after work when you know you want to go to the gym and relax a bit flat, this is all those ingredients in one, just add your dairy free milk and frozen fruits, blend and it’s done! Simple.

This is a high protein smoothie product that’s all organic super clean ingredients.
It has everything in it from sprouted pea protein, maca powder (energy), collagen, h**p seeds, lsa that will feed that afternoon hunger and energise you.

To order or enquire leave a comment or email [email protected]

$45 each or $120 for pack of 3 plus shipping

Australian Product 🙌

26/09/2022

One Dish Mexican Quinoa

This recipe is an easy, meat-free weekend meal. Simply put all of the ingredients into one frying pan or Thermomix and wait 20 minutes! Gluten-free and vegan.
INGREDIENTS
2 tbsp organic extra virgin olive oil
1 onion (white or red), diced
3 cloves fresh garlic, chopped
1 cup organic quinoa, rinsed well
400g tin organic black beans, rinsed and drained
2 cups spinach or silver beet
1 cup zucchini, grated
1 cup organic passata
1 cup vegetable stock
½ cup water
¼ tsp organic cayenne pepper (more if you like)
1 tsp organic ground coriander
2 tsp organic cumin powder
Pink salt + black cracked pepper
Juice of 1 lime + add more before serving if you like
½ cup fresh coriander

TOPPINGS:
Extra coriander
Coconut yoghurt (vegan) OR
Organic full-fat plain yoghurt/sour cream
Tortilla strips or oven cooked sweet potato chips

METHOD

Put oil in a frying pan with onion and garlic, cook until softened (a couple of minutes)
Add the rest of ingredients except lime juice and coriander, bring to the boil then reduce heat and simmer, cook for approximately 20 minutes or until quinoa is cooked and sauce has reduced. If dish dries out simply add more water.
When cooked stir through coriander and lime juice. Serve with your choice of toppings.
Thermomix Instructions

Put zucchini and spinach in bowl on speed 6 for 4 seconds, put aside.
Put onion and garlic in bowl on speed 4 for 4 seconds, scrape down sides add oil and cook for 2 minutes on speed stir.
Add the rest of ingredients and cook on for 20 minutes on reverse and speed soft.
Add coriander and lime juice mix on speed 3 reverse for 5 seconds.
Serve with desired toppings.

14/09/2022

06/09/2022

Rawganics Meal Prep
Weekly or Fortnightly Supply Orders
All organic clean eating
Local delivery service

Enquire for the menu.

We also do bone broth which is great for elderly parents you want to look after. Helps ease aching joints and build immune system - low histamine recipe.

19/07/2022

CHOICES OF ORGANIC VEGAN MEAL PREP
RAWGANICS

DRESSINGS (come in a jar) $19
Raw Ranch Dressing
Activated Cashew Garlic Sauce
Activated Cashew Sour Cream

SOUPS $10
Pea & Fennel
Spicy Lentil & Veggie

MEALS $
Lentil Quinoa Moroccan Burgers x 6 pack $21
Mushroom Risotto $18
Vegan Curry with Brown Rice $18
Chickpea Curry with Rice $18
Mexican Chili Beans with cashew sour cream $18
Zucchini Noodles with tomato chili sauce & broccoli $16

DESERTS
Raw Salted Carmel Slice $7
Raw Snickers $7
Raw Lemon Cheesecake $7.50
Raw Dirty Chair Cheesecake $7.50
Protein Balls - Raspberry Lemon or Peanut Butter $4

JUICE CLEANSE BOTTLES $25
GREEN DETOX
FLU FIGHTER

Email order to [email protected]

30/06/2022

RAWGANICS RAW SALTED CARAMEL SLICE

No Nasties
Tastes Naughty but it’s Good For You!
Eeeek!
Vegan. GF. DF. Refined Sugar Free!
Now also at Frankie’s Cafe - Port Macquarie

27/06/2022

Something exciting is coming
Watch this Space!

09/06/2022

Bulk Organic Wholesale Shared Order Group.
As a caterer of Rawganics I order regularly and can offer to split orders. Contact me for a link as I’m putting an order in monthly. Look up Honest to Goodness https://www.goodness.com.au/
At a bulk order you are saving approx 25%

Shop Australia's Favourite Organic Brand. Organic food store & health products online. Certified organic supplier & wholesaler. Fast delivery Australia wide.