My Longevity Way

My Longevity Way Jasmin - High Performance Health Coach

12/11/2025

Supporting your own health and well-being is key to longevity, but supporting your sisters as they share their gifts with the world is just as vital.

Longevity is community, and I want to live in one filled with creatives, movers, and beautiful souls lifting each other up. 💛

Tuesday 5:30am – Lake Currimundi – $10byjenn

Wednesday 6:00am – .movement.jiujitsu


Thursday 5:30am – Lake Currimundi – $10
with Bailie

Adore these women and everything they bring to our community!

Who are you supporting in your "hood"? Share!

Love,
Jasmin x

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❤️ ❤️

30/10/2025

Hey, younger Jasmin! Yes, I am talking to you. Let your older self tell you something really important.

Babes, start lifting now!!
From age 27, we slowly start losing muscle, and once estrogen drops, that loss speeds up fast.
Muscle isn’t just for tone! It’s your armour against osteoporosis, fatigue, aging weak, and Alzheimer’s! The list goes on.

Build it while your hormones still have your back, and things are just so much easier when you are younger. However, it’s never too late to start — but never too early either. You got this, wild child!!

Are you with me? Be wise and listen to older Jasmin;-) x

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23/10/2025

Talking fitness trends, how to stay fit, and longevity with Kirsten, a personal trainer with 40 years of experience!

Tune in and learn and even better, get motivated, and check out her amazing studio in Caloundra.

Warmly,
Jasmin x

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16/10/2025

👇

🎉 WIN a $300 SQT Facial Treatment! ✨

Absolutely fab-tastic news… Vanessa from has just gifted a FREE SQT microneedling (without the needles) session for one lucky lady at The Long Longevity Lunch. 🙌💚

This treatment is 100% natural — and yes, it works! I’m living proof. I can’t do needles (total wuss 🙋‍♀️), and this was a game changer.

💫 How SQT works:
SQT uses natural spicules (tiny plant micro-needles) to gently stimulate the skin, boosting collagen, cell turnover and that fresh, glowy complexion — all without actual needles. Minimal discomfort. Maximum results.

🎟️ How to enter:

Grab your ticket to The Long Longevity Lunch

Show up and be in the draw

Glow like the queen you are 👑

Thank you, Vanessa — this is brilliant!!! 💥✨

Grab your ticket in my bio! Together we are community for you!






Location:

I am so very excited!
Love,
Jasmin x

Adding life to your years, not just years to your life!

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08/10/2025

Aging sometimes it's easy to look into the mirror and sometimes it makes me cry. Letting go of the past takes time, but I fully understand that it is part of nature. However, I am putting more effort into my skin care these days, and my latest tool is a gua sha.

Gua sha is a traditional East Asian healing technique that involves scraping the skin with a smooth-edged tool to stimulate circulation and release muscle tension.

Thank you .rosey.tcm for the recommendation!

What it does:

Increases blood flow and lymphatic drainage and helps with collagen.

Helps relieve muscle tightness and tension (especially around the neck, shoulders, and jaw)

Can reduce puffiness and give the skin a natural glow

Promotes relaxation and stress relief

🪨 Common tools:

Jade or rose quartz stones shaped with curves to fit different parts of the body and face.

How it’s used:

A small amount of oil or serum is applied to the skin.

The tool is gently scraped along the skin in upward or outward strokes.

Pressure is adjusted depending on whether it’s for beauty (gentle) or deeper body work (firmer).

A few truths:

It’s not a facelift in a stone. It works best as a regular ritual, not a miracle.

Temporary redness is normal. Bruising can happen with deeper scraping on the body.

It should feel relaxing, not painful.

Always OPEN your lymphatic system first beforehand!

Do you gua sha?

Warmly,
Jasmin x

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Sunshine Coast, QLD

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