Little Posers Yoga

20/01/2023

I love seeing how positively kids respond to mindfulness activities.

These guys asked if they could do extra time because they felt so good.

Kids are amazing. They are so perceptive and resilient. I loved seeing these guys so determined to be still and calm.

15/04/2021

You are where you are meant to be.

So are they.

So am I.

It's easy to compare yourself or your child to others, what they can do or what they have.

Everything in nature has a gestation period. The grass does not try to grow...it just grows. Flowers do not stuggle to bloom. They do so when the time is right... just like us.

So breathe and enjoy this moment. There is not another one like it.

Sending lots of love today and always

12/04/2021

Little Posers Yoga is on the road... fully booked for the school holidays with our awesome Endangered Animals yoga adventure.

Avoid disappointment and hit me up for the next holidays...the kids are having a blast!

21/01/2021

Children have stresses relative to their little lives

They are learning, growing and developing a sense of self and identity. Figuring out how they fit into the world and discovering how things work.

Equipping kids with tools to self regulate and reflect can be the difference between a happy, balanced child with a good self-image and a child who does even try not fulfill their potential because of a lack of self-esteem.

I feel so grateful when I see the comments from the kids and i know that they experience the benefits of the classes first hand. I love this what I do. 🧡💛💙❤💚💜

   

09/01/2021

ONLY A FEW SPACES LEFT

ENROL NOW SO YOUR CHILD DOESN'T MISS OUT
www.littleposersyoga.com.au

PAY ONLY $50 FOR 9 WEEKS (SEE TERMS IN FLYER)
We are passionate about empowering children by equipping them with tools that set them up for life.

08/01/2021

So excited for our around the world adventure next week.

Yoga is not just a bunch of poses. It's an opportunity to educate children about important topics like environmental issues and how we can help the planet as individuals!

07/01/2021

DON'T MISS OUT! FOR 3 DAYS YOU CAN PAY $50 FOR OUR 9 WEEK COURSE (please see terms in flyer) offer ends Jan 10th.

NOW MORE THAN EVER KIDS ARE FEELING ANXIOUS AND STRESSED.

They absorb everything in their environment.
We give them tools to self-regulate, feel calm, relaxed and empowered while building strength and focus.

MINDSET AND MOVEMENT -
BEGINS FEB 1 IN BONDI
Week 1: Goal setting
Week 2: Big emotions
Week 3: Mindfulness
Week 4: Thoughts, words, actions
Week 5: Mistakes as opportunities
Week 6: Befriending your inner-critic
Week 7: Understanding each other
Week 8: Creating great friendships
Week 9: My mission

Register NOW. LIMITED SPACES
www.littleposersyoga.com.au

30/12/2020

1/2 of all the mental health conditions we experience at some point in our lives will have started by age 14

1 IN 10 young people aged 12-17 years old will self-harm, one in 13 will seriously consider a su***de attempt, and one in 40 will attempt su***de.

SU***DE continues to be the leading cause of death for young Australians

We have no idea about the long term impact COVID will have on kids living through this

https://www.beyondblue.org.au/media/statistics

I am passionate about empowering children by equipping them with tools that set them up for life.

Check out our mindset and movement program.

Places are limited, ENROL NOW FOR 2021

USE YOUR ACTIVE KIDS VOUCHER WITH OUR CURRENT PROMO AND YOU ONLY PAY $50 FOR THE 9 WEEK COURSE

To check us out or enrol in our program please go to www.littleposersyoga.com.au

15/10/2020

I ❤💙💜🧡💚 teaching these cutie pies.

Seriously! I can't get over their little faces.

I love learning from them and growing with them. I love reflecting on the classes, understanding where I can be better and give more.

I love their individual personalities and inquisitiveness.

I am so grateful to be on this journey 🙏💜🌈🦄

09/10/2020

DID YOU SAY FREE?

Weekend Giveaway just in time for the new school term!

We are giving one lucky child 5 weeks of FREE kids yoga!

Want strong, focused, happy children?

To promote our 10-week course starting this Wednesday 14th October at Thomas Hogan Community Hall, Bondi 2026.

For full course details
www.littleposersyoga.com.au

To enter:
1. Like and Follow our FB page
2. Tag 2 friends with kids in the Bondi area
3. Share this post.

Enter NOW!
Winner to be announced Monday 12th October.

09/10/2020

My heart melts!

She walks in and goes straight to my meditation mat, sits and starts to breathe.

I think my heart is going to explode 😍💜💛💙❤💚🧡

My inspiration!

29/09/2020

Do you want emotionally resilient, focused & happy children?

I am so excited to announce this amazing course.

Each week we will joyfully explore the following themes while focusing on spinal/core strength and digestive function:

Week 1 Positive self-talk
Week 2 Affirmations
Week 3 My gratitude list
Week 4 My happy list
Week 5 My feelings
Week 6 Coping with change
Week 7 Uniqueness/equality
Week 8 Goal Setting
Week 9 Food that makes my body strong
Week 10 The environment.

Please enrol early to avoid disappointment as classes are limited to 20 places due to COVID restrictions.

Kids Yoga Classes in Sydney empowering children of all ages. Develop strong bodies, embrace uniqueness, experience inner-calm and emotional resilience through Kids Yoga.

15/09/2020

15/09/2020

11/09/2020

Had an exciting and productive day. Classes start Wednesday 14th of October. Stay tuned for more....

03/09/2020

No matter how big or small we think we are... each of us can make a difference.

Giving children the opportunity to learn about and connect with their bodies, their emotions, others and the world around them is a gift.

Yoga and meditation gives them tools they can use and apply in every day life to enhance their experience, live in joy and harmony with themselves and others.

Each person is a gift. Each of us has value and the ability to impact the lives of those around us.