13/03/2025
Navigating Milestones and Anniversaries
As you continue on your grief journey, milestones and anniversaries can bring a mix of emotions. Preparing for these moments can help you find ways to honor your loved one while caring for yourself.
Planning Ahead: Anticipate special dates and think about how you’d like to spend those days. Whether through quiet reflection or a meaningful gathering, let the day unfold in a way that feels right for you.
Honoring Traditions: Consider continuing a tradition you shared with your loved one, or creating a new tradition in their memory.
Allowing Space for Emotions: Remember that it’s okay to feel a range of emotions during these times. Give yourself permission to grieve and celebrate simultaneously.
Reflection Moment: How can you approach upcoming milestones with intention and self-compassion? Reflect on ways to honor your loved one during these times.
Wishing you moments of peace and strength as you navigate significant dates.