Rest Easy Expo

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Rest Easy Expo

SLEEP, RELAXATION & SELF CARE EXPO Vendors, sound baths. Sat 24th Aug Brisbane Technology Park

06/09/2024

SLEEP, REST AND IMMUNITY

Sleep provides essential support to the immune system.

Sleep and the immune system have a cooperative relationship, they can work together but also against each other.

Sleep strengthens the immune system, allowing for balanced and effective immune function.

Lack of sleep, on the other hand, can weaken the immune system.

Which is often why the doctor will say, keep your fluids up and get lots of rest.

Our bodies are amazing, let's support them with a good night sleep.

05/09/2024

Reflecting on our soothing Sound Bath session at Rest Easy Expo! 🌙

Did you join us for this group session? What did you think?

Here’s how sound baths help prepare your mind and body for sleep:

- Promotes relaxation by lowering beta brain waves (active thinking)
- Encourages alpha waves (calm focus) and theta waves (deep relaxation)
- Reduces stress hormones and induces a meditative state
- Helps balance the nervous system, preparing you for restorative sleep

Thank you to for facilitating our wonderful sound bath sessions.

28/08/2024

Your bedroom environment plays a crucial role in how well you sleep.

Make sure your space is quiet, dark, and cool—ideally between 15-19°C. Invest in comfortable, supportive bedding that invites you to relax.

Spend the last hour before bed engaging in calming activities, such as reading or listening to soothing music. In the days ahead, we’ll explore how essential oils can transform your bedroom into a haven of tranquillity, promoting deeper, more restful sleep.

Don't forget you can talk to our friends at R Us Capalaba for all your matress and bedding needs.

Sleep tight!

28/08/2024

If you could use one word to sum up Rest Easy Expo, what would it be?

Let us know in the comments! 🌟

27/08/2024

🌟 Grateful for Your Kind Words! 🌟

We are absolutely thrilled by the wonderful feedback we've received from both attendees and vendors after the Rest Easy Expo! 🛌✨

From the lively conversations in the main auditorium to the serene moments at our group sessions, it’s clear that the day was filled with learning, connection, and relaxation. We're so grateful to everyone who joined us and made the day so special.

Thank you to everyone who attended, participated, and shared your experiences. We’re already looking forward to next year’s expo and continuing our journey together towards better sleep and self-care. 💙

Please feel free to add your thoughts on Rest Easy Expo in the comments

26/08/2024

Congratulations to the following winners of our lucky door prizes

$150 voucher from - Sreen Chaplin
Breathwork Gift Voucher from @ - Vicki lennox
The Bespoke A - List performance Facial from - Megan Colville
Samba Fitness 8 wk Package from Sambasar.com.au - Dianne Moir
60 minute massage from - Kyra McManus

We shall contact you via email over the next couple of days.

23/08/2024

We can't wait to see how this looks completed tomorrow. 🙌

20/08/2024

With just 4 days until Rest Easy Expo, we’re thrilled to share the incredible lucky door prizes you could win simply by attending! By purchasing your $10 ticket, you'll automatically be in the draw for some truly amazing prizes that will help you relax, recharge, and practice better self-care.

Here’s a sneak peek at what’s up for grabs:

✨ $150 Voucher from Contro Wellness – Your choice of a float, mineral soaker, sauna, steam session, or massage.
✨ A Bespoke A-List Performance Facial from Parlus Aesthetics – Pamper yourself with this luxurious treatment.
✨ 500g Bag of Smile Cacao – Treat yourself with this nourishing and delicious cacao.
✨ 60-Minute Massage from Resonate Massage and Wellbeing – Enjoy an hour of pure relaxation.
✨ A Breathwork Session Worth $500 from Anna-Liza Mopio-Jane – Deepen your relaxation and improve your well-being.
✨ 8-Week Term Samba Dance and Fitness Class Pass from Sambasar – Get moving and have fun with vibrant samba classes.
✨ Flauna Voucher from City Cave Mount Gravatt (Worth $100) – Experience ultimate relaxation with a float session.
✨ Dream Therapy Session with Melissa Johnson from Dream Hub (Worth $160) – Unlock the power of your dreams for deeper insight.
✨ Self-Care Essential Oil Pack from doTERRA – Support your self-care routine with these beautiful oils.
✨ Plus so many other prizes from our generous vendors!

Don’t miss out – all of this could be yours just by attending and investing in your well-being!

Event Details:
📅 Date: Saturday, 24th August
📍 Location: Brisbane Technology Park, Conference Center
⏰ Time: 10am - 3pm
🎟 Tickets: Only $10!

This is more than just an expo – it’s an experience designed to leave you feeling rested, refreshed, and inspired. And with these amazing prizes, you’ll want to be there! Secure your ticket today and join us for a day focused on sleep, relaxation, and self-care.

👉www.resteasyevents.com.au/buy-tickets – only 4 days left!

See you there,

Holly

19/08/2024

Are You Ready for the Best Night’s Sleep of Your Life?

If you struggle with sleep apnea, medical conditions, or simply have trouble getting in and out of bed, an adjustable bed could be the game-changer you need. By allowing you to elevate your head or feet, adjustable beds can help reduce snoring, improve circulation, and relieve pressure points – leading to better, deeper sleep. They also make it easier to get comfortable, offering the perfect solution for anyone who needs extra support due to health concerns.

Invest in an adjustable bed and discover how the right sleep setup can transform your nights. Wake up feeling more refreshed and ready to take on the day! 🌙✨

Chat with Andrew from Beds R Us Capalaba at Rest Easy Expo this Saturday with over 30 years expereince he can help you find the perfect bed.

19/08/2024

🎨🌿 Free Workshops & Activities at Rest Easy Expo – Included with Your General Entry! 🌿🎨

With your $10 general entry ticket to the Rest Easy Expo, you’ll gain access to a range of relaxing and creative workshops and activities, all designed to help you unwind and embrace a little self-care:

🧂 Make Your Own Sleepy Bath Salts
Create a soothing blend of salts, botanticals, and essential oils to enhance your evening routine and promote restful sleep.

🎨 Giant Colouring Page
Get lost in the calming art of colouring as you contribute to a giant masterpiece by the talented Deborah O'Toole.

🖌️ Mindful Art Workshop
Join us for a creative session that blends art and mindfulness, perfect for quieting the mind and exploring your creativity.

✍️ Journalling Workshop
Discover the benefits of reflective journalling and learn simple techniques to integrate this practice into your daily life.

💆‍♀️ Free Seated Massages
Unwind with a complimentary seated massage to melt away any tension and leave you feeling rejuvenated.

👧 Make Your Own Dreamy Eye Mask for Kiddies
A fun, hands-on activity where kids can create their own sleep masks to help them drift off into dreamland.

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✨ Event Details ✨
📅 Saturday, 24th August
📍 Brisbane Technology Park, Conference Center
⏰ 10am - 3pm
🎟️ **Tickets:** Just $10 for general entry – available now online or pay $15 on the door.

There’s something for everyone at Rest Easy Expo. Whether you’re seeking inspiration, a creative outlet, or just a moment of relaxation, these free workshops and activities are yours to enjoy with your ticket. Don’t miss out – it’s the perfect day to prioritise your well-being and try something new. 🌙

👥 Just 4 days to go! Secure your ticket and make time for yourself this weekend – you deserve it.

# #

19/08/2024

We’re excited to announce that Siesta Sleep & Respiratory is joining us at Rest Easy Expo! Siesta Sleep & Respiratory offers comprehensive sleep and lung function testing, including bulk-billed in-clinic and in-home sleep studies, CPAP therapy, and lung function assessments.

If you’ve been struggling with sleep problems, daytime fatigue, or have concerns about your breathing, stop by their stall to learn more about their services and how they can help you. Whether you're curious about sleep studies or want advice on managing sleep disorders, Siesta Sleep & Respiratory will be there to provide expert guidance.

18/08/2024

🌙 Unlock the Secrets of Your Dreaming Brain! 🧠

Did you know that different parts of your brain light up during dreams, creating those vivid and emotional experiences? From your amygdala stirring emotions to the hippocampus weaving together memories, your brain is busy crafting stories while you sleep.

If you’re curious about dream interpretation and how to remember and understand your dreams better, don’t miss Melissa from Dream Hub at the Rest Easy Expo! As a dream therapist and teacher, Melissa will be offering insights and giving away a FREE dream therapy session worth $160 PLUS 2 boxes of Night Nectar Sleep & Dream Tea (valued at $32 each). 🌿💤

Join us for a day of relaxation and discovery, and take the first step toward understanding the messages hidden in your dreams.

📅 Rest Easy Expo | Saturday, 24th August
📍 Brisbane Technology Park, Conference Centre - Eight Mile Plains
🎟️ Get your tickets now and be part of this dreamy experience!

ww.resteasyevents.com.au/buy-tickets

16/08/2024

🌟 7 Days Until Rest Easy Expo! 🌟

The countdown is officially on! In just one week, you’ll be stepping into Brisbane’s most calming and rejuvenating event of the year—Rest Easy Expo. Imagine a day dedicated entirely to your well-being, where you can explore everything from holistic sleep solutions and relaxation techniques to self-care products that truly make a difference.

✨ What to Expect:
- Expert talks on improving sleep and mental well-being
- Interactive workshops where you can create your own self-care goodies
- Group sessions like Yoga, Breathwork, and Sound Baths
- Exclusive products and services from local vendors focused on health, relaxation, and wellness

🎟️ Buy your ticket online now
Don’t wait until the last minute—secure your spot today! Whether you’re joining us solo, with a friend, or bringing your family, this is a day you won’t want to miss. Plus, we’ve got Premium Relaxation Passes that include extra perks like group sessions and self-care packs valued at over $50! For just $59

P.s General entry tickets on the door are $15 so save yourself $5 and buy online now.

Join us for a day that feels more like a retreat than an expo and leave feeling recharged, inspired, and ready to take on life with a refreshed mindset.

🗓️ Date: Saturday, 24th August
📍 Location: Brisbane Technology Park Conference Centre
⏰ Time: 10am - 3pm

👉 Click the link in our bio to get your tickets now!
www.resteasyevents.com.au/buy-tickets

16/08/2024

Accidental Early Bird: Should You Try to Sleep or Start Your Day?

We've all been there—waking up at 4:30 AM, Should you roll over and try to get a couple more hours of sleep, or seize the day and get started early?

Listen to Your Body
First, it’s important to understand that your body often knows best. If you wake up and feel wide awake, energised, and alert, it might be a sign that you’re ready to start the day, even if it’s earlier than usual. On the other hand, if you’re feeling groggy or know you’ve only had a few hours of sleep, it’s probably better to aim for more rest.

Consider Your Sleep Cycles
Waking up naturally before 5 AM could indicate that your body is at the end of a sleep cycle. Our sleep runs in cycles of about 90 minutes, and waking up at the end of one feels easier. But if you’ve woken up in the middle of a cycle, returning to sleep could be more beneficial.

Start the Day Gently
If you do decide to get up early, focus on a slow and intentional start. Engage in activities that are calming, such as light stretching, meditation, or journaling. Enjoy a warm drink, take a few deep breaths, and savour the quietness of the early morning hours. You can gradually ease into your day and make the most of those extra hours.

When to Go Back to Sleep
If you feel that another hour or two of sleep would leave you feeling more refreshed, try using relaxation techniques like deep breathing or a guided meditation. Even if you don’t fully drift back to sleep, this quiet rest can still be restorative.

Embrace the Early Morning, When It Feels Right
For some, waking up before 5 AM is a gift—an opportunity to enjoy solitude, plan the day ahead, or dive into something creative. If you find early mornings inspiring, consider using that time to set intentions, practice gratitude, or engage in an activity that brings you joy.

Ultimately, whether you decide to sleep or embrace an early start depends on how your body feels and what your day requires. Trust yourself to make the right call, and remember that both rest and intentional activity can set a positive tone for the day ahead.

16/08/2024

Unapologetic self-care is a revolution of the heart. 🌟

Embrace it, love it, live it.
Let’s create a world where rest, relaxation, and well-being are non-negotiable.

Rest Easy Expo
Saturday 24th August
Brisbane Technology Park Conference Center, Eight Mile Plains
10am - 3pm
www.resteasyexpo.com.au

15/08/2024

🚗 Getting to Rest Easy Expo won't cause you any stress!

Brisbane Technology Park is just a quick 15-minute drive from Brisbane CBD, making it super convenient from all directions!

📍 Chermside - 23 minutes
📍 Sunnybank - 10 minutes
📍 Carindale - 15 minutes
📍 Indooroopilly - 20 minutes

Plus, there’s plenty of free parking available onsite, so no stress about where to leave the car!

Join us for a day of relaxation, sleep tips, and self-care without the hassle of going in the city and paying for parking!

🌟 See you on the 24th August! 🌟

Buy your tickets online and save $5.

www.resteasyevents.com.au/buy-tickets - link also in bio.

15/08/2024

Attention, Brisbane! If you're looking to improve your sleep and boost your self-care routine, don't miss Rest Easy Expo, happening on Saturday, 24th August at Brisbane Technology Park Conference Centre from 10am to 3pm.

Quality sleep is the foundation of a healthy, happy life, and this expo is designed to help you achieve just that.

Join us for free yoga sessions, relaxing workshops, expert talks, and explore unique products from our amazing vendors:

Beds R Us Capalaba
Rest Beds
SleepWell Australia & New Zealand
Sleep Acadamy Online
City Cave Mount Gravatt
doTERRA
Urban Rertreat
VibroSound
BreastEez
Soni Health
AnyTime Fitness Eight Mile Plains
BEST CELLF
Niagara Therapy
Harmonising Energies Feng Shui
Quantum Fequency Collective
Inspired Spark
Bec Jenkins - The Empowement Coach
One80 Coaching
Restorative Rach - Breathwork
Living Mindfully
Vibrations ForLife
Smile Cacoa
Studio Pilates Mount Gravatt
HelloFresh
Debroah O'Toole Artist
Oz Tea
Dream Hub/Night Nectar
Alunar
Timeless Memos
Heylo Magnesium Water
Your Bliss

Tickets are just $10, so mark your calendar and take the first step toward a more rested, revitalised you!

www.resteasyevents.com.au/buy-tickets

13/08/2024

🗓️ Just 10 days until Rest Easy Expo! 🗓️

No one can work on your sleep and self-care but you. You need to make the first move—no one else will do it for you. Put yourself at the top of your to-do list today.

It's time to prioritise YOU! Take the first step towards better sleep, relaxation, and self-care by booking your ticket to Rest Easy Expo.

📅 Date: Saturday, 24th August
📍 Location: Brisbane Technology Park, Conference Centre - Eight Mile Plains, Just off the Gateway.
⏰ Time: 10am - 3pm
🚗 FREE Parking

Purchase your ticket online and save $5! 💸

Join us for a day filled with yoga, meditation, workshops, and so much more. Your journey to better sleep and self-care starts here. 🌙

Book now and invest in yourself—you’re worth it!

www.resteasyevents.com.au/buy-tickets

13/08/2024

🌟 Why Rest Easy Expo is a Must-Attend 🌟

1. 100% indoors, so no worries about rain spoiling your day! ☔
2. Convenient location at Brisbane Technology Park, just off the Gateway.
3. Free parking—no added stress about where to leave the car! 🚗
4. Only $10 entry, so you won’t need to remortgage your house for a relaxing day out. 😉
5. Designed for relaxation, not overcrowding—capped numbers, ensure a great experience for everyone.

Bonus: Holly does a happy dance with every ticket booked! 💃

Don't miss out! 💤✨

Book your ticket online now and save.

Link in bio for tickets and event info.

13/08/2024

🌟 Join us at the Speakers Lounge at Rest Easy Expo! 🌟

We're thrilled to bring you 8 incredible speakers covering a wide range of topics, from sleep breathing disorders discussed by expert dentists to transformative insights from sleep coaches, wellness experts, and mindset coaches.

For just $10, your general entry ticket gives you access to these inspiring sessions, where you'll walk away with valuable tips and information to improve your sleep and self-care.

Don’t miss out on this opportunity to enhance your well-being and start living your best life! 💫

👉 Check out our full speaker line-up and book your tickets today!

📅 Saturday, 24th August
📍 Brisbane Technology Park, Conference Centre - Eight Mile Plains
🕙 10am - 3pm
🎟️ $10 for entry online - $15 on the door

Secure your spot now and take a step towards better sleep and self-care.
www.resteasyevents.com.au/buy-tickets

12/08/2024

In a culture that encourages burning the midnight oil, it’s crucial to recognise that success isn’t solely measured by the number of hours spent working.

True success encompasses a holistic approach to well-being, and a good night’s sleep is the cornerstone of that foundation.

Prioritise your health, embrace the power of quality sleep, and unlock the potential to be your best self. Your body and mind will thank you for it.

Thanks for the reminder Rest Beds

Sweet dreams!

11/08/2024

Introducing Quantum Frequency Collective at Rest Easy Expo! 🌟

We're thrilled to welcome Quantum Frequency Collective to the Rest Easy Expo! 🌙✨

Curious about how your voice reveals your emotions? Or how cutting-edge technology can enhance your well-being? Quantum Frequency Collective brings you two innovative experiences:

🎤 Inner-Voice Scan:
Your voice holds the key to your emotional state. This scan analyses a 10-second snippet of your voice, identifying imbalances and providing personalised therapeutic tones to harmonise your mental and emotional well-being. It’s like having a customised wellness playlist! And at Rest Easy Expo, you can get this scan for just $25—50% off the regular price!

💫 Infinity Terahertz Wand:
Imagine a device that resonates at the frequency of healthy human cells, penetrating deep into your body to activate self-healing, reduce pain, and stimulate regeneration. The Infinity Wand is that powerful tool, offering a non-invasive way to unblock energy pathways, boost your immune system, and enhance overall vitality. Try it for FREE at the Expo.

Don’t miss the chance to explore these two wellness technologies. Visit Quantum Frequency Collective at Rest Easy Expo and take the first step toward a more balanced, healthier you! 🌿✨

Book your ticket online and save $5
www.resteasyevents.com.au/buy-tickets

Saturday 24th August
Brisbane Technology Park Conference Center
Eight Mile Plains, Just off the Gateway.
10am - 3pm

11/08/2024

🌿 Unlock Your Inner Calm at Rest Easy Expo! 🌿

Join us at Rest Easy Expo for three incredible group sessions that will leave you feeling rejuvenated and centred. Here's what you can look forward to:

✨ Breathwork Sessions
Harness the power of your breath to release stress and elevate your well-being. These sessions teach you techniques to calm the mind and energise the body. Perfect for anyone looking to find balance in their busy lives.

✨ Guided Meditations
Escape the noise and discover inner peace with our guided meditation sessions. Designed to help you unwind and refocus, these sessions are a gentle way to ease anxiety and promote restful sleep.

✨ Sound Baths
Immerse yourself in the healing vibrations of a sound bath. This soothing experience uses sound waves to cleanse your mind, body, and spirit, helping you to relax deeply and reset.

🌟 Why Book a Session?
Each session is crafted to help you relax, recharge, and reconnect with yourself. Whether you're new to these practices or a seasoned wellness enthusiast, you'll find something to support your self-care journey.

We also have 2 x FREE yoga session, no need to book, everyone is welcome.

Event Details
📅 Date: Saturday, 24th August
📍 Location: Brisbane Technology Park, Conference Centre - Eight Mile Plains (just off the gateway)
🕙 Time: 10am - 3pm
🚗 FREE PARKING
🎟 Tickets: $10 for entry + $10 per group session

💫 Don't Miss Out! Secure your spot today and start your journey to better sleep, relaxation, and self-care.

👉 Book your tickets now and transform your well-being: www.resteasyevents.com.au/buy-tickets

10/08/2024

14 Days Until Rest Easy Expo: Your Journey to Restful Sleep and Self-Care Starts Here! 💤

The countdown is officially on! With just two weeks to go until Rest Easy Expo, we're gearing up for a day filled with relaxation, rejuvenation, and all things self-care. 🌿

Are you ready to discover the secrets to a better night's sleep, learn new ways to unwind, and indulge in some much-needed 'me time'? Whether you're struggling with sleep issues, seeking a deeper connection to your wellness journey, or simply looking for a day of calm, we've got you covered.

🧘‍♀️ What to Expect:
- Interactive Workshops: From making your own sleepy bath salts to creative art sessions, there's something for everyone.
- Inspiring Talks: Join experts like Sveti Williams from Sleep Acadamy Online and Ryan Brooks "The Sleep Coach" who will guide you on supporting your sleep naturally.
- Yoga & Meditation: Experience the serene stillness of Yin Yoga or energise your day with a Vinyasa flow, facilitated by the incredible Emma.
- Relaxation Areas: Take a breather in our cosy relaxation zones with seated massage, self-care books, colouring books, and magazines to help you unwind.
- Exclusive Deals: Our vendors, including BEST CELLF & Beds R Us will be offering exclusive products and services designed to enhance your well-being.

🎟️ Have You Got Your Ticket Yet? Tickets are just $10, and with VIP options available, you won't want to miss out on the extra perks! Secure your spot now and get ready to transform the way you think about self-care.

Join us on Saturday, 24th August at Brisbane Technology Park Conference Centre, Eight Mile Plains from 10 am to 3 pm. It’s more than an expo—it’s a retreat for your body, mind, and soul. 🌙

Mark your calendar and start counting down the days with us! The journey to better sleep, relaxation, and self-care starts here. See you in 14 days!

10/08/2024

✨ Amazing Prizes Await at Rest Easy Expo! ✨

We’re beyond excited to share the incredible prizes you can win at this year’s Rest Easy Expo! Our generous vendors have some fantastic competitions lined up, and we’ve also got a few extra surprises for our lucky door prize winners. Here’s a sneak peek at what you could take home:

🎁 City Cave Mt Gravatt: Win a luxurious Flauna Package worth $109! Perfect for those looking to indulge in some much-needed relaxation and rejuvenation.

🎁 Smile Cacao: Get your hands on a 500g pack of premium cacao worth $58—ideal for adding a touch of wellness to your daily routine.

🎁 Bec Jenkins, The Empowerment Coach: Win an exclusive Coaching and Reiki Package valued at $300. This transformative experience is designed to help you align your mind, body, and spirit.

🎁 60-Minute Relaxation Massage: Unwind with a blissful relaxation massage worth $125. The ultimate treat for anyone in need of some serious TLC.

🎁 Urban Retreat: We’re giving away 3 sample packs from Urban Retreat, each filled with a selection of their luxurious, natural products.

And that’s not all! We’re also thrilled to offer lucky door prizes throughout the day, so just by attending, you’re already in with a chance to win. Plus, don’t miss our exclusive offer from Two Little Witches Cottage Retreats — a perfect escape for those looking to recharge and connect with nature.

Don’t miss these fantastic opportunities to enhance your wellness journey. Be sure to visit the stalls, enter the competitions, and keep an eye out for the lucky door prize announcements. Your path to relaxation and self-care could be just a prize away!

🗓 Date: Saturday, 24th August
📍 Location: Brisbane Technology Park, Conference Centre Eight Mile Plains
⏰ Time: 10am - 3pm

Book your tickets here:
www.resteasyevents.com.au/buy-tickets
See you at the Expo, and good luck! 🍀

09/08/2024

New Free Activity for Kids at Rest Easy Expo: Decorate Your Own Sleep Mask! 🌙

We're thrilled to announce a fun, creative addition to the Rest Easy Expo—our Decorate Your Own Sleep Mask activity for kids! 🎨👧🧒

Let your little ones unleash their imagination as they design a sleep mask that's uniquely theirs, adding a splash of colour and creativity to their bedtime routine.

And the best part? Children under 14 get FREE entry to the expo! So, bring the whole family along for a day of relaxation, creativity, and fun.

This is the perfect opportunity for kids to explore self-care in a way that’s both enjoyable and meaningful.

Don’t miss out on this delightful experience—see you there! 🌟

08/08/2024

2-Day Flash Sale: Bring a Friend for Free to Rest Easy Expo!

Why come along with a friend?

- Double the Fun: Experience the expo together, from relaxing yoga sessions to creative workshops.
- Shared Memories: Create lasting memories as you explore new ways to improve your sleep and well-being.
- Support System: Encourage each other to try new self-care practices and build healthier habits together.
- Exclusive Savings: Enjoy this fantastic offer and make the most of your day at the expo without any extra cost.

Please note that this offer excludes premium relaxation passes.

This promotion is valid for two days only, so act fast! Comment FRIENDS and we will send you the link and code to book.

Join us on Saturday, 24th August at Brisbane Technology Park Conference Center from 10am to 3pm for a day dedicated to sleep, relaxation, and self-care.

08/08/2024

DIY Self-Care: Coffee Sugar Scrub ☕️✨

Treat yourself to a little indulgence with this simple and effective DIY Coffee Sugar Scrub! Perfect for exfoliating and rejuvenating your skin, this scrub combines the energising properties of coffee with the gentle exfoliation of sugar. Ready to give your skin some love? Let’s get started!

Ingredients:
- 1 cup of ground coffee
- 1 cup of granulated sugar
- 1/2 cup of coconut oil (melted)
- 1 tsp of vanilla extract (optional)

Instructions:
1. Mix It Up: In a bowl, combine the ground coffee and sugar.
2. Add the Magic: Pour in the melted coconut oil and mix until well combined. Add the vanilla extract or essential oil of your choice for a delightful aroma.
3. Store: Transfer the scrub into a clean, airtight container.

How to Use:
1. Apply: In the shower, take a small amount of the scrub and gently massage it onto damp skin in circular motions.
2. Rinse: Leave it on for a few minutes, then rinse off with warm water. Enjoy the invigorating scent and smooth feel!
3. Moisturise: Follow up with your favourite moisturiser for extra hydration.

Benefits:
- Exfoliates: Removes dead skin cells for a smoother complexion.
- Energises: The caffeine in coffee helps to improve blood circulation.
- Hydrates: Coconut oil moisturises and nourishes the skin.

Give it a try and let us know how your skin feels after this luxurious treat! 💆‍♀️✨

Looking for more self-care tips and tricks? Join us at the Rest Easy Expo on Saturday, 24th August, at Brisbane Technology Park!

We’re offering a special Self-Care DIY Sleepy Bath Salts Workshop where you can make your own relaxing bath salts for free. 🌿✨

Book your expo ticket here: https://events.humanitix.com/rest-easy-expo

Save this post for later and tag a friend who needs a little pampering! 🌸

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http://www.resteasyexpo.com.au/

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Videos

New Podcast 🎙 Listen to my chat with Ash Cam from @reset.workplace, where we discuss breaking the burnout cycle. We delve into Ash's personal journey from chronic burnout to creating a life filled with purpose and balance. Despite her passion for her corporate role, Ash found herself burning out repeatedly, struggling with the decision to leave a career she loved but knew wasn't sustainable in the long run. Ash shares how she transformed her life by redefining her relationship with work, rest, and self-care. She discusses the pivotal moments that led her to study the importance of well-being and how she now supports others in crafting lives they truly love. Together, we explore how a simple shift in perception towards rest and self-care can lead to greater achievements and a deeper sense of fulfillment. Join us as we uncover practical insights and actionable steps to help you break free from the burnout cycle, embrace balance, and unlock your full potential. Listen now on our website, Google, or Spotify. Link is in our bio. #podcast #burnout #selfcare #prioritiseyou #avoidingburnout ##wellness #selfcarematters #sustainableliving #workplacebalance #spotify #listentoyourbody

Find out more about the benefits of float therapy and how magnesium can support you sleep better, recover faster and relieve sore muscles. Listen to the full episode with our expo vendors City Cave Mt Gravatt when I chat with owner Sarah about all things City Cave. Listen to the full episode here https://open.spotify.com/episode/56RhhL1ONduygUoEp2AX5A?si=4DBwETQLTSesKDhrfGTIZg #citycave #floattherapy #floatpool #improveyoursleep #Wellness #selfcare #resteasyexpo #brisbaneevents

🎙️ New Podcast Episode! 🎙️ In this episode, I chat with Emma and Marielle from Quantum Frequency Collective about the power of frequency healing. 🌟 We dive into: 🎤 The Inner-Voice Scanner that reveals your emotional state through your voice. 🌀 The Infinity Terahertz Wand that supports pain relief, circulation, and natural healing. If you’re curious about cutting-edge wellness tech and how it can boost your well-being, this one’s for you! Tune in now! 🎧✨ https://open.spotify.com/episode/78uhvCwFjKWwdhsAgo9BUn?si=EGX40OR0TYO_Ztp3bpeLgw #RestEasyExpo #Podcast #QuantumFrequencyCollective #WellnessTech #SelfCare

New Podcast 🎙 Check out the link in our bio to listen to the full episode with Will from @vibrosound_healing a GC company behind sound healing lounges and pillows with built-in speakers. Will dives into how their products are designed to support your nervous system, reduce stress, and improve your sleep quality. But the benefits don’t stop there—Will shares a heartwarming story of how his own border collie found relief from the anxiety of storms by using these sound-infused pillows. Whether you’re looking to enhance your relaxation routine or seeking ways to comfort your pets, this conversation offers valuable insights into the power of sound healing. Tune in to discover how VibroSound’s technology can create a calming oasis for both you and your furry friends. #soundhealing #soundtherapy #sleephealth #sleepsupport

Ok, there is always that moment of panic at the end where I can't find the button to end the live lol.. see if you can pick it! You need to watch until the end. Rest Easy Expo updates, watch to find out what I have been doing. See you all in 11 days!! It's nearly Expo time.. so exciting 🙌😍😀

NEW PODCAST 🎙Beyond the Workout: Community and Self-Care with Louise Papas owner of @studiopilates_mtgravatt Listen to our chat with Louise Papas who will be joining us at Rest Easy Expo as a vendor and speaker. Louise shares her insights on the critical role of movement in self-care and how Studio Pilates fosters a strong sense of community among its members. Discover how this local studio goes beyond just offering workouts, providing a supportive environment where individuals can connect, rejuvenate, and thrive. Join us for an inspiring conversation that highlights the holistic benefits of pilates and the power of community in achieving overall well-being. Link in bio to listen to the full episode. Don't miss Louise Papas at the Rest Easy Expo! - Saturday, 24th August - Brisbane Technology Park, Conference Center - 10am - 3pm Secure your spot today! Tickets are just $10 and include entry to the expo. Premium Relaxation Passes and add-on group sessions are also available. Book your tickets now and be part of a transformative experience focused on sleep, relaxation, and self-care. Resteasyexpo.com.au #StudioPilatesMountGravatt #pilates #sleepexpo #dailymovement #selfcare #brisbaneevents #brisbanepilates

Rest Easy Expo Sleep and Self Care expo that feels like a retreat. Tickets from only $10. Come along and treat yourself. You have earned it.

Meet Jess from Inspired Spark. Join us at Rest Easy Expo and come shop with Jess for some beautiful thoughtful gifts. Rest Easy Expo Saturday 24th August Brisbane Technology Park Conference Center Eight Mile Plains 10am to 3pm Tickets on sale now $10 www.resteasyevents.com.au/buy-tickets

🌙✨ Discover the Ultimate Self-Care Retreat! ✨🌙 Join us at Rest Easy Expo on August 24th for a day dedicated to YOU. Dive into yoga, meditation, creative workshops, and exclusive relaxation area. Meet inspiring vendors like Heylo Magnesium, Alunar, and Niagara Medical Therapy, City Cave, Studio Pilates, Inspired Spark and SleepWell Australia. Transform your sleep, boost your well-being, and embrace unapologetic self-care. 🌿💤 📍 Brisbane Technology Park, 10am-3pm 🎟️ Tickets: $10 | VIP: $59 Book Now www.resteasyevents.com.au/buy-tickets Be your best self. Sleep better. Relax deeper. See you there! 🌙✨ #RestEasyExpo #SelfCare #WellnessJourney

Meet Andrew from @rest.beds and @bedsruscapalaba Our expo sponsors! Not only will Andrew have a stall where you can test out some of their matresses, but he is also one of our guest speakers. This is a really fascinating subject. Andrew shares the importance of good sleep posture to help aid Glymphatics, which is the brains waste clearing processes that happen during sleep. He will give practical tips for optimal lymphatic drainage, which helps our sleep quality and overall wellness. Join us at Rest Easy Expo on Saturday, 24th August Brisbane Technology Park Conference Center Eight Mile Plains 10am - 3pm Tickets from just $10 comment tickets, and we will send you a link to book

NEW PODCAST - Clean Perfumes for True Self-Care In this episode of the Rest Easy Expo Podcast, join Holly as she sits down with Maddie, the founder of @yourbliss_beauty, a clean perfume company dedicated to revolutionising the way we approach self-care. Maddie shares her personal journey, recounting past health issues that opened her eyes to the hidden dangers lurking in many so-called "self-care" products. From perfumes to skincare, many of these products are laden with harmful chemicals that can have serious health implications. Driven by her experiences, Maddie founded Your Bliss to offer a safer, cleaner alternative. Listen as we delve into the importance of being mindful about what we put on our skin and how true self-care goes beyond relaxation—it encompasses a holistic awareness of the ingredients in the products we use daily. Maddie’s story is one of resilience, inspiration, and a passion for creating a positive impact on health and well-being. Tune in to discover the empowering message behind Your Bliss and learn how you can make more informed choices for your self-care routine. This episode is a must-listen for anyone looking to embrace a healthier, more conscious lifestyle. #natrualpurfumes #purfume #cleanliving #lowtox #lowtoxliving #essentialoils #cleanselfcare #selfcare #selfcareproducts #yourbliss #nonasties #resteasyexpo #Brisbane

What's happening behind the scenes at Rest Easy Expon

NEW PODCAST 🎙 Mindful Moments: Exploring Meditation and Self-Care with Rachel Therese I sit down with Rachel Therese from @livingmindfully.au to delve into the world of meditation and self-care. Rachel, who will be facilitating two guided meditation group sessions at our upcoming Rest Easy Expo, shares her insights on what meditation truly is and the profound benefits it offers. Rachel opens up about her personal journey with meditation, including how it has been a source of comfort and support during times of grief. We also discuss the broader topic of self-care, emphasising the importance of taking time for oneself in our busy lives. Tune in to discover practical tips for incorporating mindfulness into your daily routine and learn how self-care can transform your overall well-being. There is a link to the full episode in our bio. #meditation #GuidedMeditation #selfcare #podcast #spotify #mindfulness #brisbanemeditation

Brisbane! Unlock Better Sleep. 🔑 Join us at Rest Easy Expo. Brisbane's newest sleep, relaxation, and self care expo. Free Yoga Speakers Free Workshops Relaxation Areas Vendor Marketplace Group Sessions Secure your ticket and take the first step towards a more restful and rejuvenate you. Saturday 24th August Brisbane Technology Park Conference Center 10am - 3pm www.resteasyexpo.com.au Tickets from just $10!!! Plus, Free Parking!! #Sleep #sleepexpo #Brisbane #brisbanemums #relaxation #brisbaneretreat #brisbaneyoga #brisbanesoundbath #brisbaneevents

Yes, I am talking to you! We all experience stress and sleep issues. I want to show you how you can support yourself with the help of some incredible vendors and speakers at Rest Easy Expo. Comment below with what you need help most with below.. Sleep or Stress and I will send you a link to grab your Rest Easy Expo tickets. #sleepbetter #brisbaneevents #bettersleep #destress #takingcareofme #sleepexpo #brisbaneyoga #brisbanemums

NEW PODCAST 🎙 Mindful Creativity with Deborah O'Toole: Exploring the Therapeutic Benefits of Colouring and Doodling In this episode of the Rest Easy Podcast, we are joined by the talented local Brisbane artist, Deborah O'Toole. Deborah is a vendor and workshop facilitator at the upcoming Rest Easy Expo. Together, we delve into the calming and therapeutic benefits of mindful creativity, whether it’s colouring, doodling, or simply allowing your imagination to flow. Deborah shares insights on how these creative activities can significantly reduce cortisol levels in the body, promoting a sense of calm and relaxation. We also discuss her beautiful colouring book, which will be available for purchase at the expo. Additionally, attendees will have the unique opportunity to contribute to a giant collaborative colouring display, featuring pages from her book. Don’t miss out on this wonderful opportunity to engage in a soothing and communal artistic experience at the Rest Easy Expo. Tickets are on sale now for just $10. Visit our website to secure yours today! LINK IN BIO Saturday, 24th August Brisbane Technology Park, Conference Center 10am - 3pm #mindfulart #mindfulcreativity #relaxation #selfcare #art #artist #mindfulness

NEW PODCAST: Recognising Early Signs of Sleep Breathing Disorders in Children with Sarah Beach from @Sleepwell_Australia Such an interesting chat about early signs in children and what to look out for the help prevent potential sleep beathing disorders as adults. Listen to the full episode here https://lnkd.in/gk7vyVnB Dr Karina and Sarah are both speakers at Rest Easy Expo in August. 🗓️ Date: Saturday, 24th August 🕙 Time: 10:00 am - 3:00 pm 📍 Location: Brisbane Technology Park, Conference Center 🎟️ Tickets: $10 Discover Brisbane's newest sleep, relaxation, and self-care expo! Enjoy free yoga sessions, engaging workshops, relaxation areas, and insightful talks. Upgrade to a VIP ticket for extra perks. Prioritise your well-being and join us for a day of serenity and self-care. 🌿✨ https://lnkd.in/gTvKd9_6 #RestEasyExpo #SelfCare #Relaxation #SleepWell #BrisbaneEvents #podcast

NEW PODCAST: Unlocking Natural Sleep: A Conversation with Sveti Williams In new episode of the Rest Easy Expo podcast, Holly sits down with Sveti Williams from Sleep Academy Online an expert in natural medicine with a focus on sleep, offers invaluable insights on achieving natural, medication-free sleep. Sveti shares her journey in studying natural medicine at university and how it led her to specialise in sleep. Together, Holly and Sveti explore the often-overlooked importance of sleep as a foundational element of health, even before diet and exercise. They delve into the common issues surrounding insomnia, discussing how it often serves as a symptom of deeper life issues. Sveti provides practical tips and advice on improving sleep quality, making this episode a must-listen for anyone struggling with sleep or looking to enhance their well-being. As a guest speaker at the upcoming Rest Easy Expo, Sveti’s expertise is sure to inspire and inform. Tune in for an episode packed with actionable advice and profound insights on the journey to better sleep. Listen to the full episode here https://open.spotify.com/episode/1BxG0gQvWNGMFmvw0PiOMI?si=vfnN98sOQQSDqH8v3QXQaA Rest Easy Expo tickets are on sale now: 🎟️ Tickets: $10 for entry. Group sessions are an add-on from $10. 🌟 VIP Tickets: Get the ultimate experience with exclusive perks for just $59! www.resteasyevents.com.au/buy-tickets

NEW PODCAST: My Persional Experience Of A Breathwork Session with Restorative Rach Ever wondered how a simple breath can transform your life? 🌟 Join me, Holly, as I take you on a deeply personal and vulnerable journey through my recent breathwork session with the incredible Restorative Rach.💖 In this episode, I share the powerful emotions and insights I encountered and why I now believe breathwork is the ultimate act of self-care. 🧘‍♀️✨ 👉 Listen now and discover how this transformative practice can help you connect with your inner self, release stress, and promote overall well-being. Trust me, you don't want to miss this one! 🎧 https://open.spotify.com/episode/5mwnacWiY7ACGjhQHNWTGL?si=c37321fa432c49be #Breathwork #SelfCare #MentalWellBeing #RestEasyExpo #Podcast #NewEpisode #VulnerableShare #Mindfulness #Relaxation

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