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SLEEP, RELAXATION & SELF CARE EVENTS

31/01/2025

🚨 Vendor Applications Closing Soon! 🚨

Are you in the business of sleep, relaxation, or self-care? Do you have a product or service that helps people rest, recharge, and feel their best?

Join us at Rest Easy Expo 2025—a wellness event that feels like a retreat! 💤✨

📅 Date: Sunday, 25th May 2025
📍 Location: Warner

With limited spaces available, now’s the time to secure your spot and connect with a passionate audience looking for ways to improve their well-being.

Comment below and we will DM you the application link and more info.

30/01/2025

📊 Are You Tracking Your Sleep? 💤

Did you know that over 20% of adults use apps or wearable devices to monitor their sleep patterns? 🤯

From tracking sleep cycles to measuring rest quality, sleep tech is helping people better understand their habits and make improvements. But are we actually using this data to sleep better? 🤔

Here are 3 ways to make the most of your sleep tracker:
✅ Look for trends: Are you consistently getting enough deep sleep? Do certain habits (like late-night screen time or caffeine) impact your rest? Identify patterns and adjust accordingly.

✅ Optimise your routine: If your tracker shows restless nights, try adjusting your bedtime, limiting blue light exposure, or incorporating a relaxation routine.

✅ Don’t obsess over the numbers: Use sleep data as a guide, but don’t stress over every fluctuation. The goal is better sleep, not perfect sleep.

Do you use a sleep tracker? Drop a 💤 in the comments if you do!

30/01/2025

💤 Earn Frequent Flyer Points While You Sleep! 🛏️

Dreaming of your next getaway? ✈️ Join the Qantas Sleep Challenge and start earning Qantas Frequent Flyer points just by improving your sleep habits!

It’s simple:
1️⃣ Download the Qantas Sleep Challenge app.
2️⃣ Use our referral code 73jgthp to join the fun.
3️⃣ Track your sleep, complete challenges, and watch those points add up!

Take the challenge with us and turn your restful nights into rewarding flights! 🌙✨

Tag a friend who’s always snoozing and let’s earn points together. 💤

14/01/2025

Are You Getting Enough Sleep?

Sleep is the cornerstone of good health, yet many of us don’t give it the attention it deserves. Adults need 7-9 hours of restful sleep each night to support both their mental and physical well-being. However, with busy schedules, stress, and lifestyle habits, it’s easy to fall short.

If you’re waking up groggy, struggling to stay focused, or relying on caffeine to push through your day, it could be a sign that you’re not getting the sleep your body needs.

Let’s dive into why sleep matters and how you can make it a priority.

11/01/2025

🌟 We’re Back!

We took a little time over the Christmas holidays to rest, recharge, and practice what we preach – the importance of taking a break for your well-being. 🛌💤 But now we’re feeling rejuvenated, refreshed, and SO EXCITED because...

✨ Rest Easy Expo 2025 is officially in full swing! ✨

📅 Save the Date: 25th May 2025
📍 Location: Warner

This year’s event is all about helping YOU prioritise sleep, rest, and relaxation in your daily life.

Expect expert speakers, interactive workshops, amazing vendors, and so much more.

💬 Over the next few months, we’ll be sharing:

Tips for better sleep and relaxation.

Sneak peeks at what’s in store for the expo.

Exciting announcements about speakers, vendors, and activities.

🛌 Stay tuned – your journey to better rest starts here.

💙 Like, share, and tag your friends who could use some quality rest time!

01/01/2025

What a year it’s been!

Rest Easy Expo on 24th August was a huge success, bringing together a vibrant community to celebrate sleep, relaxation, and self-care.

From inspiring talks and creative workshops to soothing sound bath sessions and an incredible lineup of vendors, the day truly felt like a retreat. 🌿

Thank you to everyone who attended and supported this vision.

We’re already dreaming big for 2025! Vendor applications are already open and filling up.

Stay tuned for updates, and remember—you’re worthy of prioritising yourself. 💙

28/12/2024

Disrupted Sleep and Grief: Finding Rest Amidst the Storm

Grief is a powerful emotion that affects every part of our lives, including how we sleep. Restless nights, vivid dreams, or waking too early are all common when navigating loss. Your mind and body are processing, even in the quiet of the night.

💡 Here are a few gentle ways to nurture yourself during this time:

Create a comforting bedtime ritual. A cup of herbal tea, a favourite book, or soft music can help ease your mind.

Write it out. Journaling before bed can provide an outlet for emotions that might otherwise keep you awake.

Don’t be afraid to rest during the day. A short nap or moments of stillness can make a difference.

Seek connection. Sharing your feelings with someone who understands can lighten the weight on your heart.

Remember, disrupted sleep during grief is natural, and there’s no timeline for healing. Be patient with yourself and honour the journey. 🌙

Do you have a go-to comfort practice for tough nights? Share below — let’s support each other. 💕

23/12/2024

🎄 Merry Christmas from Rest Easy Events! 🎅

This festive season, we’re sending warm wishes your way. May your holiday be filled with:
✨ Moments of peace and joy
✨ Quality time with loved ones
✨ Rest and relaxation to recharge

Thank you for letting us be part of your self-care journey this year. Your support means the world to us, and we’re excited to continue helping you prioritise your well-being in the year ahead.

Stay safe, stay cool, and enjoy every magical moment. 🌟

🎁 What’s one thing you’re grateful for this Christmas? Share it in the comments—we’d love to hear from you!

💌 From our family to yours, Merry Christmas and Happy New Year!

22/12/2024

Sleep Affirmations for a Restful Night

✨ "A good night’s sleep begins with a positive thought."

What we tell ourselves before bed can shape how deeply we rest and how refreshed we feel in the morning. Instead of carrying stress or worries to bed, try ending your day with these calming affirmations:

🌙 I release the tension of today and welcome peace.
🌙 My body is relaxed, my mind is calm, and my soul is at ease.
🌙 I deserve rest, and I embrace this time to recharge.
🌙 Sleep restores my energy and prepares me for a new day.
🌙 I am safe, loved, and supported as I sleep.

Pair these affirmations with a soothing bedtime ritual:
💤 Dim the lights and play soft music or nature sounds.
💤 Sip on herbal tea, like chamomile or lavender.
💤 Do a few gentle stretches or deep breaths to settle your body.

Sleep is an act of self-care, and affirmations are a powerful way to shift your mindset to one of rest and relaxation.

✨ Tonight, give yourself the gift of positive thoughts and see how it transforms your rest.

🌟 What’s your favourite way to prepare for a good night’s sleep? Share your tips in the comments below!

19/12/2024

Nature’s Role in Relaxation

🌿 "The Earth has music for those who listen." – Shakespeare

Feeling overwhelmed or disconnected? Nature has an incredible way of helping us find balance and calm. Spending even a few moments outside can soothe your mind, lower stress levels, and help you feel more centred.

Here are three simple ways to let nature bring you relaxation today:
1️⃣ Take a mindful walk: Pay attention to the colours of the trees, the sound of birds, or the feel of the breeze. Let your senses guide you to the present moment.

2️⃣ Find a quiet spot: Sit under a tree, on the grass, or by water. Close your eyes, take deep breaths, and soak in the natural energy around you.

3️⃣ Bring nature to you: If you can’t get outside, open a window to listen to the rain, enjoy a plant on your desk, or diffuse essential oils to bring the outdoors in.

🌳 Nature doesn’t ask for anything but offers so much in return—peace, perspective, and connection.

✨ When was the last time you truly connected with nature?

17/12/2024

The Power of Small Habits

🌿 "Self-care isn’t a grand gesture; it’s the small things you do daily that show you value yourself."

When life feels overwhelming, it’s easy to think self-care means a day at the spa or a luxury retreat. But true self-care lives in the small, intentional moments you create every day:

✨ Sipping your favourite tea mindfully.
✨ Taking a 5-minute stretch break between tasks.
✨ Saying no to something that doesn’t serve you.
✨ Journaling just one sentence about what you’re grateful for.
✨ Placing your phone away during dinner to stay present.

These aren’t just habits—they’re reminders to yourself that you’re worth the time and attention.

Self-care is a practice, and it’s okay to start small. Over time, these little moments create a ripple effect, bringing more calm, clarity, and balance into your life.

🌙 Remember, it’s not about doing everything—it’s about doing something.

What’s one small act of self-care you’ll try today? Let’s inspire each other! Share yours below ⬇️

16/12/2024

Stress doesn’t define us—our choices do.

💭 "Our greatest weapon against stress is our ability to choose one thought over another." - William James

When stress creeps in, it’s easy to feel powerless. But remember, you hold the reins. Shifting your perspective, even slightly, can transform how you handle challenges.

Take a breath.
Pause.
Ask yourself: What thought serves me better right now?

It’s not about avoiding stress—it’s about choosing calm over chaos, gratitude over frustration, and hope over doubt. One thought at a time, you can rewrite your story.

✨ What’s a thought you can choose to ease your mind?

10/12/2024

Are you struggling to fall asleep? Try a scalp massage!

A simple 5–10 minutes of scalp massage before bed can work wonders for your sleep. Here’s why:

💤 Promotes Relaxation: Stimulates serotonin, helping calm your mind.
💤 Reduces Stress: Eases tension and anxiety, paving the way for restful sleep.
💤 Boosts Circulation: Improves blood flow to relax your body.
💤 Encourages Routine: Signals it’s time to wind down for the night.
💤 Supports Melatonin: Pair it with calming oils like lavender to enhance sleep hormones.

Add this soothing ritual to your evening routine and drift off into dreamland with ease! 🌙

Have you tried scalp massage for better sleep? Share your experience below!

08/12/2024

🌟 Calling All Sleep and Self Care Vendors! 🌟

We're thrilled to announce that vendor applications for Rest Easy Expo 2025 officially open on Wednesday, 11th December! 🛌✨

Are you passionate about sleep, relaxation, or self-care? Do you have products or services that help others prioritise their well-being? Join Brisbane’s most restful event and showcase your offerings to a community that values health and happiness.

📋 Want to be part of it?
Receive a copy of our 2025 Expo Vendors Kit by filling out this form:

https://resteasyexpo.myflodesk.com/vendors25

Don't miss your chance to connect with like-minded individuals, share your expertise, and be part of a movement that’s changing how we care for ourselves. 💙

05/12/2024

✨ Avoid the End-of-Year Burnout This Time Around! ✨

As the year speeds towards the finish line, it’s easy to get caught up in the chaos—endless deadlines, festive planning, and trying to wrap up everything. The result? Burnout. But not this year! 💪 Let’s shift the narrative with these 5 simple tips to help you stay balanced and energised:

1️⃣ Prioritise Sleep 😴
It’s tempting to push through late nights, but quality sleep fuels your mind and body. Stick to a consistent bedtime and create a relaxing wind-down routine.

2️⃣ Set Boundaries 🚫
Say no to what doesn’t serve you. It’s OK to prioritise yourself—whether that means skipping an extra event or delegating tasks.

3️⃣ Plan Mini Breaks 🧘‍♀️
Give yourself small pauses in the day to breathe, stretch, or meditate. Short breaks can refresh your energy and boost productivity.

4️⃣ Nourish Your Body 🥗
Skip the sugar crashes by opting for balanced meals. Keep water handy to stay hydrated and swap that third coffee for a soothing tea.

5️⃣ Celebrate Small Wins 🎉
Don’t wait for the big milestones to pat yourself on the back. Recognising your progress keeps motivation high and stress low.

✨ Remember, self-care isn’t selfish—it’s essential! Take these steps now to glide into the New Year feeling rested, grounded, and ready to take on 2025.

Which tip will you try first? Share below! 👇

23/11/2024

Did you know that the blue light from your phone suppresses melatonin production?

Melatonin helps regulate your sleep-wake cycle, which is why you might be struggling to fall asleep after screen time.

Another reason to ditch the phone at bedtime!

Do you need help with this? Comment below, Is your phone the last thing you look at before turning off the lights?

21/11/2024

🎄 The silly season is here! And while it’s a time for joy and celebration, it can also bring a lot of extra stress. 😅

Between end-of-year school chaos, back-to-back social events, family gatherings, and financial pressures, it’s easy to feel overwhelmed.

Remember, you don’t have to say yes to everything. Set healthy boundaries, protect your time, and be intentional with your commitments. It’s okay to say no! 🙅‍♀️

Most importantly, don’t let your sleep and self-care routines slip away.

Prioritise rest, take a moment to breathe, and keep looking after yourself—you deserve it. 💛

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Videos

New Podcast 🎙 Staying on Top of Stress During Tough Times In this episode, we’re diving into practical strategies for managing stress, especially when life feels overwhelming. Whether you’re navigating year-end pressures, juggling multiple setbacks, or just feeling the weight of it all, this conversation is packed with tips to help you stay calm, focused, and resilient. We’ll explore: How to prioritise what truly matters. Simple self-care practices that make a big difference. The power of reframing setbacks as opportunities for growth. Quick stress-busting techniques like mindfulness and movement. Tune in to learn how to take control of stress and find your balance, no matter what challenges come your way. Don’t forget to share your favourite stress management tips with us—we’d love to hear your insights! Listen on Spotify or wherever you get your podcasts. Link in bio or stories. #Podcast #spotify #sleep #selfcarepodcast #reducestress #stratigiesforstressreduction #stressrelief

✨ New Podcast Episode Alert! ✨ Ever feel guilty about taking time for yourself? You’re not alone! In this week’s episode, I chat with Anna Foley , a Gold Leader with doTERRA and mum of three, about her journey to embracing self-care. 💕 Anna opens up about how she struggled to prioritise herself and the lessons she learned along the way. Now, she weaves self-care into her daily life, using simple practices and the power of essential oils to stay grounded and balanced. 🌿 If you’ve ever felt stretched thin or wondered how to make time for you, this conversation is for you. Tune in for practical tips, a little encouragement, and a reminder that self-care isn’t selfish—it’s essential. 🎧 Listen now wherever you get your podcasts! https://open.spotify.com/episode/6joDy0RHmvtcx0N1iGOY7P?si=1eGX6OwZR06YuVhiUtPsoA #SelfCareMatters #EssentialOils #doTERRA #PodcastEpisode #SelfCareJourney

New Rest Easy Expo Podcast out today. In this episode, I chat with Adrien Sala, the creative mind behind @wikisleep —an innovative sleep app designed for curious minds. Born out of a personal need during the pandemic, WikiSleep blends storytelling with calming content to help listeners drift off effortlessly. Adrien shares his journey from reading Wikipedia pages over soothing music to creating a growing library of content designed to distract the mind and guide it gently into rest. We explore the principles behind WikiSleep’s unique approach, why it’s a passion project, and how it’s different from other sleep apps. Tune in for insights into the power of stories for relaxation and tips on overcoming sleep challenges from someone who’s been there. Whether you’re a restless thinker or a curious soul, this episode has something to help you find your way to better sleep. Want to try WikiSleep for 90 days for FREE, Adrien has kindly shared this link with Rest Easy Expo Podcast listeners Link in Bio to listen to the full episode and check out the show notes for the free trial #wikisleep #sleepapp #sleepstories #fallasleep #SleepBetter #Podcast #spotify

🌸 NEW PODCAST EPISODE ALERT 🌸 In our latest episode, I'm thrilled to chat with @ana_salido_ self-care and empowerment coach dedicated to helping women reclaim their energy, set healthy boundaries, and thrive through sustainable self-care. 💪✨ Ana dives into an eye-opening discussion about the “Nice Girl” conditioning many of us grew up with: be a nice girl, don’t be rude, don’t say no... Sound familiar? 🤔 But Ana suggests a refreshing alternative: instead of being the Nice Girl, let’s aim to be the Kind Girl. Kind girls confidently say no when needed, in a way that respects their needs and sets healthy boundaries, without guilt. It’s about putting yourself first and embracing the idea that self-care is not selfish. 🌱💖 🎧 Tune in now to explore how you can start saying YES to yourself and break free from the “Nice Girl” mindset! 🎧 Podcast link in bio #NewPodcast #SelfCare #Empowerment #Boundaries #NiceGirlToKindGirl #SelfCareIsNotSelfish

Sleep Coach Ryan Brooks highlights the importance of activating the parasympathetic nervous system to support deep, restorative sleep. But what exactly is the parasympathetic nervous system? It's part of your autonomic nervous system, responsible for helping your body relax after periods of stress. When activated, it slows your heart rate, lowers blood pressure, and encourages calmness—ideal for a restful night’s sleep. Want to give it a try? Here are a few simple ways to calm your body and prepare for a great night’s sleep: Practice deep breathing exercises Try a gentle yoga or stretching routine Wind down with a soothing bedtime ritual like a warm bath Limit screen time an hour before bed Listen to calming music or sleep stories Which of these will you try tonight? #sleepcoach #sleeptips #sleepexpo ##sleephygienetips #bettersleep #fixyoursleep

A little snippet from our Sleep Well Live Well session with @svetiwilliams the other night. If you are having any issues with your sleep and would like to learn how you can support yourself natrually, comment REPLAY and I will send you the recording. Our next session is on Saturday November 2nd with Suzanne Butler from Harmonising Energies with Feng Shui. #sleepislife #SleepWellLiveWell #sleepcoach #sleeptips

Our new online education series SLEEP WELL LIVE WELL starts tonight and I am kicking off the first event talking about how you can support your sleep with Essential Oils. Head over to our website to register for this free event. Can't make it live, not a problem sign up and you will be sent the recording. Hope to see you later #sleepeducation #essentialoils #bettersleep #sleeproutine #sleephygienetips #sleepwelllivewell

NEW PODCAST 🎙 Burnout, Balance & Behind the Scenes: Reflections After Rest Easy Expo In this reflective episode, I open up about my journey following the Rest Easy Expo and the unexpected burnout that followed. It’s often difficult to recognise the signs of exhaustion, especially when you're pouring your heart into something you love and believe in. I share my personal experience with burnout, how I’m working through it, and the lessons I’ve learned about balancing passion with self-care. I’ll also give you a behind-the-scenes look at what’s in the works for next year's Rest Easy Expo and introduce our exciting new online educational series, Sleep Well, Live Well, launching on Saturday, 5th October. This series is designed to help you improve your sleep and overall well-being with expert insights, practical tips, and actionable strategies. Tune in for an honest chat about self-care, burnout, and what’s next! #podcast #burnout #sleepeducation ##selfcareadvocate #sleepwelllivewell #Spotify

New Podcast 🎙 In this episode, I’m joined by @anne.marie.hughes, a Quantum Healer, Rose Priestess, and Spiritual Teacher, to explore how she supports people on their self-care journeys through energetic practices. Anne Marie shares 8 transformative tips for better sleep and self-care, all from an energetic perspective. We dive into how you can cleanse your bedroom and your own energy to cultivate a more restful night's sleep, as well as how to create a high-frequency environment for deeper relaxation. We also discuss the important role of self-pleasure as a form of self-care, embracing it as a powerful way to connect with yourself and enhance your overall well-being. With the insights Anne Marie offers, take what resonates with you and seamlessly incorporate it into your nighttime routine for better rest and self-nurturing. #podcast #sleep #selfcare #selfpleasure #tipsforbettersleep #energetics

Thank you Fraser Willsey for joining me on The Rest Easy Expo Podcast. Fraser is a Sleep Lab Technologist with over 20 years of experience in diagnosing sleep disorders. Fraser shares his expertise on why sleep tests are crucial, who should consider getting one, and what the process involves. We also explore how sleep impacts mental health and how our environment can disrupt our circadian rhythms. Sleep is the foundation of our well-being, yet it's often overlooked. Together, we discuss the need for a global mindset shift to prioritise sleep as a key pillar of health. Whether you're struggling with sleep or simply curious about the science behind it, this episode will offer valuable insights to improve your rest. Listen to the full episode here: https://lnkd.in/gPeJqxjD Link in bio also #Podcast #sleeplabtechnologist #MentalHealth #sleephealth #spotify #listennow

New Podcast 🎙 Listen to my chat with Ash Cam from @reset.workplace, where we discuss breaking the burnout cycle. We delve into Ash's personal journey from chronic burnout to creating a life filled with purpose and balance. Despite her passion for her corporate role, Ash found herself burning out repeatedly, struggling with the decision to leave a career she loved but knew wasn't sustainable in the long run. Ash shares how she transformed her life by redefining her relationship with work, rest, and self-care. She discusses the pivotal moments that led her to study the importance of well-being and how she now supports others in crafting lives they truly love. Together, we explore how a simple shift in perception towards rest and self-care can lead to greater achievements and a deeper sense of fulfillment. Join us as we uncover practical insights and actionable steps to help you break free from the burnout cycle, embrace balance, and unlock your full potential. Listen now on our website, Google, or Spotify. Link is in our bio. #podcast #burnout #selfcare #prioritiseyou #avoidingburnout ##wellness #selfcarematters #sustainableliving #workplacebalance #spotify #listentoyourbody

Find out more about the benefits of float therapy and how magnesium can support you sleep better, recover faster and relieve sore muscles. Listen to the full episode with our expo vendors City Cave Mt Gravatt when I chat with owner Sarah about all things City Cave. Listen to the full episode here https://open.spotify.com/episode/56RhhL1ONduygUoEp2AX5A?si=4DBwETQLTSesKDhrfGTIZg #citycave #floattherapy #floatpool #improveyoursleep #Wellness #selfcare #resteasyexpo #brisbaneevents

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