21/05/2024
Celebrating World Meditation Day | 21st May 2024
At The Fresh Life, we ensure that we incorporate a mix of education as well as wellness so that our community can take a moment to recharge their batteries and focus on their health too.
We encourage our community to take time out and invest in themselves. We all lead busy, fast-paced lives and we often get so swept up in everyday tasks and responsibilities, leaving us little or no time to slow down, breathe, and focus on our wellness.
We were recently joined by , an esteemed meditation and wellness coach, for an in-depth breathwork session, and to shed light on the importance of self-care, mindfulness, and meditation.
Self-care and mindfulness aren't just "nice to have" - they're vital components of a balanced, fulfilling life. So, let's not forget to pause, breathe, and take it all in. After all, our well-being isn't a race, but a lifelong journey. So take a moment today to incorporate some mindfullness and meditation into your schedule. Listen to Courtney's workshop on our YouTube channel by clicking the link in our Linktree.
Let us know what wellness initiatives you would like to see at The Fresh Life this year!