Simply Wholesome Pantry

PESTO CHICKEN SALAD WITH BULGUR AND QUINOA A quick, nourishing meal that’s as good for meal prep as it is for an easy weeknight dinner! Packed with over 30g of protein per serve, this fresh and flavourful salad comes together in under 20 minutes, thanks to our @simplywholesomepantry Bulgur and Quinoa Quick Cook Grains. They’re the ultimate versatile staple - perfect for everything from salads to warm bowls! ✨ Protein needs differ for individuals based on factors like age, physical activity, and gender. This is a general guide. Ingredients 1 cup @simplywholesomepantry Bulgur and Quinoa Quick Cook Grains 2 tbsp olive oil 2 chicken breasts, chopped into small pieces 1 tsp garlic powder 1/2 tsp paprika Salt and pepper, to taste 1 x 400g tin chickpeas, drained and rinsed 2 tbsp basil pesto 1 cup cherry tomatoes, halved 1 handful of baby spinach 1/4 red onion, finely sliced 100g feta, crumbled Lemon wedges, to serve Method 1. Bring a medium/large pot of water to a boil. Add the Bulgur and Quinoa Quick Cook Grains and simmer for 10 minutes. Drain and set aside to cool. 2. Heat 1 tablespoon of olive oil in a pan over medium heat. Season the chicken with garlic powder, paprika, salt & pepper, then cook for 5-6 minutes until golden and cooked through. 3. In a large bowl, combine the bulgur and quinoa, cherry tomatoes, red onion, chickpeas, pesto, chicken, baby spinach and feta. Toss to combine. Drizzle with another tablespoon of olive oil and season as needed, then serve #simplywholesomepantry #healthyeatingmadeeasy #quickdinner #highproteinmeals #mealprep

MISO SALMON, MILLET & LENTILS BOWLS Our @simplywholesomepantry Millet & Lentils Quick Cook Grains make this a quick, wholesome, and protein-packed meal—with over 30g of protein per serve! Flaky miso-glazed salmon, nutty millet & lentils, crunchy cucumber, creamy avocado, and a pop of pickled ginger—fresh, balanced, and ready in under 20 minutes. Ingredients: 4 salmon fillets 2 tbsp white miso paste 1 tbsp soy sauce 1 tbsp honey or maple syrup 1 tsp sesame oil 1 tsp grated ginger 1 cup @simplywholesomepantry Millet & Lentils QCGs 1 lime, cut into wedges 1 Lebanese cucumber, chopped ¼ cup pickled ginger 1 bunch fresh coriander, roughly chopped 1 avocado, diced Method 1. Preheat oven to 200°C. Mix miso, soy sauce, honey (or maple syrup), sesame oil, and ginger. Brush over salmon fillets and bake for 12-15 minutes or until cooked through. 2. Meanwhile, bring a medium/large pot of water to a boil. Add the Millet & Lentils, simmer for 10 minutes, then drain and set aside to cool. 3. To serve, divide the Millet & Lentils between four bowls, then top with the salmon, cucumber, avocado, and pickled ginger. Garnish with fresh coriander leaves and lime juice. Serves 4 #simplywholesomepantry #healthyeatingmadeeasy #quickdinner #highproteinmeals #misosalmon #mealprep

SESAME GINGER CHICKEN QUINOA BOWL An easy, fresh, and protein-packed meal that comes together in just 20 minutes! With over 30g of protein per serve, this one is perfect for meal prep or a quick weeknight dinner. Our @simplywholesomepantry Quinoa and Lentils Quick Cook Grains make it even easier - just 10 minutes on the stove, and you’re good to go!💙👏 Ingredients: 1 cup @simplywholesomepantry Quinoa and Lentils Quick Cook Grains 2 cups cooked shredded chicken 2 cups shredded red cabbage 1 large carrot, julienned or grated 2 spring onions, finely sliced 1 bunch fresh coriander, roughly chopped For the dressing: 3 tbsp soy sauce 1 tbsp sesame oil 1 tbsp rice vinegar 1 tbsp honey or maple syrup 1 tbsp grated ginger 1 clove garlic, minced Method: 1. Bring a pot of water to a boil. Add the Quinoa and Lentils Quick Cook Grains and simmer for 10 minutes. Drain and let them cool. 2. Whisk together the soy sauce, sesame oil, rice vinegar, honey (or maple), ginger, and garlic to make the dressing. 3. In a large bowl, toss together the shredded chicken, cooked quinoa and lentils, cabbage, carrot, and spring onions. Drizzle over the dressing and mix well. 4. Serve it up with some fresh coriander on top. #simplywholesomepantry #healthyeatingmadeeasy #quickdinner #highproteinmeals #mealprep

ZESTY LEMON TUNA AND GRAIN SALAD Light, zesty, and packed with protein (over 25g per serve!), this easy salad is perfect for a quick meal or meal prep. Thanks to our @simplywholesomepantry Quinoa and Bulgur Quick Cook Grains, it comes together in just 20 minutes! 👏💚🍋 Ingredients: 1 cup @simplywholesomepantry Quinoa and Bulgur Quick Cook Grains 2 x 185g cans tuna in olive oil, drained 1 cup cherry tomatoes, halved 1 small cucumber, diced ¼ cup fresh parsley, chopped 2 tbsp capers, drained Zest of 1 lemon Juice of 1 large lemon 3 tbsp extra virgin olive oil Salt & black pepper, to taste Method: 1. Bring a pot of water or broth to a boil. Add the Quinoa and Bulgur Quick Cook Grains, then cover and let sit for 10-12 minutes. Fluff with a fork and let cool slightly. 2. In a large bowl, toss together the cooked quinoa and bulgur, tuna, cherry tomatoes, cucumber, parsley, capers, and lemon zest. 3. Drizzle over the lemon juice and olive oil, season with salt and black pepper, and toss well. 4. Serve chilled or at room temperature - so fresh and so easy! #simplywholesomepantry #healthyeatingmadeeasy #quickdinner #highproteinmeals #mealprep

Quick Cook Grains vs. Instant Nourish Bowls – what’s the difference? 🤔🍚 Both make healthy eating easier, but they’re designed for different needs! Want to know which one suits your lifestyle best? Watch the reel for all the details! 🎥 #simplywholesomepantry #healthymadeeasy #quickcookgrains #instantnourishbowls

Healthy eating, made simple. At @simplywholesomepantry, we believe that nourishing meals should be easy, accessible, and full of flavour—because healthy eating shouldn’t feel like a challenge. 🌿 What started with our original 7 recipe bases has grown into a range of quick, wholesome staples like Quick Cook Grains, Nourish Bowls, and Air Popped Rice & Quinoa Cakes—all designed to make mealtime effortless and enjoyable. Every product is created with simplicity and nutrition in mind, so you can spend less time cooking and more time sharing delicious meals with your family. 💛 Find our entire range of products in the health aisle at your local @woolworthsau today! #easymeal #easydinner #weeknightdinner #weeknightmeals #kidfriendlyfood #kidfriendlymeals #familydinner #familydinners #recipe #recipeoftheday #simplywholesomepantry

My Charred Corn, Avocado and Quinoa Salad is perfect for a quick, healthy meal or a tasty side dish. The zesty lime and jalapeño dressing ties it all together – you won’t want to miss this one! 🌽🥑✨ Shop our @simplywholesomepantry Bulgur & Quinoa mix in the health aisle at @woolworths_au! 🌿 Ingredients 1 1/2 cups @simplywholesomepantry Bulgur & Quinoa mix pinch sea salt 3 corn cobs, husks removed 1 green capsicum large, finely diced 3/4 cup coriander leaves roughly chopped 3/4 cup halloumi cheese finely grated 1 avocado, diced Dressing 1/3 cup olive oil 2 limes juice squeezed 1 clove garlic finely chopped 1 jalapeño deseeded & finely chopped 1 tablespoon coriander leaves finely chopped 1 teaspoon honey 1/4 teaspoon ground cumin sea salt & cracked black pepper Method 1. Place a medium pot of water onto boil. Add the quinoa & lentil mix and simmer for 10 minutes. Remove, drain and set aside to cool. 2. For the dressing: Whisk together all the ingredients in a bowl. Season well and adjust ingredients to taste. 3. Cook the corn cobs in a saucepan of boiling water or in a bowl in the microwave for 5 minutes. Cut the kernels from the cobs using a sharp knife. Finish them in a frying pan with a drizzle of oil until lightly charred. 4. Place the cooked quinoa and lentils, corn, green capsicum, coriander, grated halloumi and avocado in a bowl. Add the dressing and combine gently. #summersalad #quickcookgrains #healthyeats #simplywholesomepantry #kidfriendlymeals #mealprep #salad #recipe

We are so thrilled to hear how much you’re all LOVING our new Quick Cook Grains, so I thought I’d share another one of my favourite recipes using our @simplywholesomepantry Quinoa and Lentil mix!💙💙 Ingredients 2 cups baby spinach 500g beetroot 1 cup @simplywholesomepantry Quinoa and Lentil 4 springs onion, finely sliced 80g good quality marinated feta, crumbled 1 cup walnuts 3 tablespoons brown sugar 1/2 teaspoon cinnamon 1/2 teaspoon sea salt flakes 1 tbsp butter 1 tbsp water Dressing: 1/4 cup extra virgin olive oil 1 tbsp pure maple syrup 1 lemon, juiced 1 tsp Dijon mustard Sea salt & black pepper Method: 1. For the walnuts: Toast the walnuts in a medium frypan over medium heat for approx. 3-4 mins. Remove and set aside. Place the same pan back on the heat, add the brown sugar, cinnamon, sea salt, butter and water. Continuously stir the mix until is starts to bubble (2 mins approx.). Add the walnuts to the mix and stir well to coat them. Cook for approx. 3-5 mins, until the mix starts to dry and become less wet. Remove, pour onto a plate, or tray and let them cool. Roughly chop. 2. For the grains: Cook SWP grains according to packet instructions, 10 minutes in boiling water. Remove, drain and set aside to cool. 3. For the dressing: Mix all ingredients together in a jug or screw top jar. Shake or stir well and set aside. 4. For the salad: Place the spinach, beetroot, SWP grains, spring onion and feta into a large bowl. Give it a gently toss. Then add the candied walnuts on top. Drizzle over the dressing and gently toss. #simplywholesomepantry #salad #kidfriendlymeals #mealprep #vegetarianrecipes

Our Gluten-Free Couscous, Roasted Veg, and Currant Salad is the perfect dish to enjoy all summer long! 🌞💙 Our brand new @simplywholesomepantry gluten-free couscous is the real star, offering a light, fluffy base that’s perfect for celiacs or people who struggle to tolerate gluten! 👏 Whether you’re serving it as a side or a main, it’s the ultimate summer salad that’s perfect for BBQs, picnics, or meal prepping. Quick, delicious, and naturally gluten-free—what’s not to love? Ingredients: 1.5 cups @simplywholesomepantry Gluten-Free Couscous 1 tsp ground turmeric 1 cup cherry tomatoes 1 green zucchini, cut into rounds 2 cups pumpkin, chopped into small pieces 2 corn cobs, husks removed 400g tinned chickpeas, rinsed & drained 1/2 cup currants, soaked in boiling water for 30 secs and drained 1 cup parsley, chopped 1 cup mint, chopped 1 red onion, finely diced 1/2 cup almonds, toasted & roughly chopped 1/4 cup extra virgin olive oil Dressing: 3 tablespoons Greek/natural yoghurt 1 tablespoon tahini 1 tablespoon honey 1 lemon, juice squeezed Salt & pepper Method: 1. Preheat oven to 180 degrees Celsius. Lay the cherry tomatoes, zucchini, pumpkin and corn cobs onto a lined baking tray. Drizzle with some olive oil and season really well. Roast the vegetables for 30-40 mins until golden and cooked through. Remove and set aside. Cut the corn from the corn cobs when cool enough to handle. 2. Put the couscous and turmeric in a bowl. Pour over 2 cups of boiling water, cover with glad wrap and leave for 5 mins. Drizzle with 1 tablespoon olive oil and season well. Fluff with a fork. Leave for another 5 minutes. 3. For the tahini dressing: Add all ingredients to a bowl/jug. Combine well and adjust to taste. 4. To assemble: In a large bowl, add the turmeric couscous and the roasted vegetables. Then add the chickpeas, currants, herbs, red onion and chopped almonds. Drizzle with olive oil, combine and season well. Drizzle over the tahini yoghu

SPCIY PORK NOODLES WITH BROCCOLI AND CAPSICUM 🫑 The kids are on holidays, the sun’s shining, and we all want something quick and fuss-free for dinner! Our @simplywholesomepantry Teriyaki Recipe Base makes it effortless to whip up a meal everyone will love (and you can dial up the spice for the adults or keep it mild for the little ones)! Ingredients: Sauce: 3 tbsp Simply Wholesome Pantry Teriyaki Recipe Base 3 tbsp kecap manis 1 tbsp light soy sauce 1-2 tbsp chilli paste (optional) 270g dried udon noodles 2 tablespoons canola or peanut oil 1 red capsicum, cut into strips 1.5 cups broccoli florets, small pieces 1.5 cups snow peas, washed, trimmed and cut into strips 1 brown onion, sliced 2 cloves garlic, finely chopped 3cm piece ginger, finely chopped 500g pork mince (or chicken or beef) 2 cups bean shoots (optional)
 Method in the caption! #easymeal #easydinner #weeknightdinner #weeknightmeals #kidfriendlyfood #kidfriendlymeals #familydinner #familydinners #friedrice

This Asian Quinoa Salad with Edamame & Rainbow Veggies is one of my absolute favorite summer salads! Made with our quick-cook quinoa & bulgur mix, it’s light, refreshing, and packed with all the good stuff. 💛💛 Ingredients 1 cup @simplywholesomepantry quinoa and bulgur 1 lebanese cucumber, diced 1 large carrot, julienned 2 cups red cabbage, very finely shredded 1 cup edamame beans, frozen 1 red capsicum, cut into fine strips 2 cups bean shoots, rinsed and dried Large handful coriander leaves, roughly chopped Handful Thai basil or Vietnamese mint Dressing 4 tablespoons soy sauce 3 tablespoons rice wine vinegar 2 tablespoons sesame oil 2 tablespoons of kewpie mayonnaise or white miso paste 2 teaspoons ginger, very finely chopped 1 tablespoons brown sugar or palm sugar Fried shallots or crushed wasabi peas to serve Method 1. Place a medium/large pot of water onto boil. Add the Simply Wholesome Pantry quinoa and bulgur and simmer for 10 minutes. Remove, drain and set aside to cool. 2. Place cucumber, carrot, cabbage, edamame, capsicum, bean shoots, coriander, and Thai basil or Vietnamese mint in a large bowl. 3. Make the Dressing: Whisk together soy sauce, rice wine vinegar, sesame oil, kewpie mayo (or miso), ginger, and sugar until smooth. You can always add a little bit of water to thin out the dressing. 4. Add the cooled quinoa and bulgur to the veggies, pour over the dressing, and toss to combine. Top with fried shallots or crushed wasabi peas for extra crunch. Wholesome, vibrant, and ready in just 15 minutes—perfect for those busy summer days! ✨ #summersalad #quickcookgrains #healthyeats #simplywholesomepantry

4 Quick Recipes to Keep Hungry Kids Happy Over the Holidays: 🍤 Butter Prawns with Pineapple Salsa & Rice (using our Butter Chicken Recipe Base) 🍗 Moroccan Pan-fried Chicken with Bulgur Salad (using our Bulgur & Quinoa Quick Cook Grains) 🥗 Tuna, Millet, Rocket & Goats Cheese Salad (using our Millet & Lentil Quick Cook Grains) 🍝 Chicken Singapore Noodles (using our Asian Stir Fry Recipe Base) Quick, nutritious, and perfect for entire family! Shop our entire product range in the health aisle at @woolworths_au today #easymeal #easydinner #weeknightdinner #weeknightmeals #kidfriendlyfood #kidfriendlymeals #familydinner #simplywholesomepantry