Life & Fork Cooking School

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Life & Fork Cooking School

Cooking classes for all abilities👩🏼‍🍳NDIS FRIENDLY❤️
Bespoke events, weddings & private catering🍽
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LIFE and FORK Cooking School is passionate about encouraging and inspiring people to explore with food. It’s the only all-abilities cooking school in the Macedon Ranges. Whether you have been cooking for years, or just starting out, an adult or a young person, Erica's extensive experience and coaching skills will help you develop your own knowledge of food. LIFE and FORK cooking classes offer a ra

nge of classes, 1-1 or larger groups, with the ability to tailor a class to suit your needs whether private, corporate or special occasion classes. The school offers Hands-on cooking classes in a variety of cuisines and where all cooking uses seasonal produce sourced locally in the acclaimed produce destination, the Macedon Ranges.Owned and operated by Erica Crowther : Chef, teacher and motherFor more information, visit www.lifeandforkcookingschool.com.au

31/10/2024

At Life and Fork, catering a retreat is about more than just preparing meals—it’s about sharing the process with guests. Our goal is to give your guests practical tools and knowledge, so they leave with the confidence to recreate these dishes at home and continue their mindful nourishment journey long after the retreat ends.

https://lifeandforkcookingschool.com.au/catering/

woodend

30/10/2024

I’m sure I feel like the guests on this retreat, still glowing from the experience! Thank you for the kind words Andrea, and thank you to our host Marye of Maiaveda Holistic Health Retreat & Spa 🙏

https://lifeandforkcookingschool.com.au/catering/

woodend

28/10/2024

A big thank you to Melissa for allowing me to nourish and support her wonderful group of women through food. It's such a lovely feeling to spend a weekend cooking for women in a relaxing space such as The Pond House Trentham, with an inspiring view from the kitchen. It wasn’t what I called work.

Many thanks To Melissa and Renata. I look forward to catering for your gorgeous groups again.

https://lifeandforkcookingschool.com.au/catering/

woodend

24/10/2024

Happy World Pasta Day! 🍝 Today, we’re celebrating the simple joy that pasta brings—whether it’s twirling silky ribbons of tagliatelle, folding delicate ravioli, or stirring up a comforting bowl of gnocchi. Pasta isn’t just food; it’s tradition, connection, and a reminder that some of the best things in life are made by hand and shared around a table.

If you’re a long-time fan but haven’t yet experienced the joy of making your own, get in touch and let’s get rolling in the Life & Fork kitchen together. 🙌

https://lifeandforkcookingschool.com.au/our-story/

woodend

23/10/2024

When Life and Fork cooks on a retreat, it’s about more than just creating, preparing, cooking, and cleaning. It’s about inspiring you to take your taste buds to the next level—shining a light on new food possibilities, sparking fresh appreciation, and introducing ideas for eating well.

We explore flavours and ingredients in ways that are practical, helping you save both time and money while enjoying delicious meals.

https://lifeandforkcookingschool.com.au/catering/

woodend

21/10/2024

When you join a retreat catered by Life and Fork, you’ll leave inspired to make small but meaningful changes in your cooking. Our dishes are designed to spark creativity and show how simple adjustments can elevate the way you cook and nourish yourself.

If you’d like to learn more, consider booking a cooking class as part of your retreat experience. Discover how to create delicious meals with a mindful approach, and bring a touch of inspiration back to your kitchen.

https://lifeandforkcookingschool.com.au/catering/

woodend

18/10/2024

As we count down to World Pasta Day on October 25th, we're celebrating everything pasta—from kneading dough to twirling forks! Pasta isn’t just food, it’s a celebration of life itself. It’s the smell of fresh dough, the joy of rolling out your first sheet, and the satisfaction of sharing a plate with the people you love.

There’s a reason pasta is at the heart of our most popular classes—it’s versatile, comforting, and a true expression of creativity. Whether it’s a silky carbonara, rustic pici, or delicate ravioli, every dish is a celebration of culture, flavour, and tradition. In the Life & Fork kitchen, pasta is more than a recipe—it’s a connection, a memory, and a way to bring people together.

In the words of Sophia Loren, “Everything you see I owe to spaghetti.” 🍝

So, get ready to roll, fold, and cook up your favourite dish! What’s your go-to pasta? Let’s celebrate the joy of making and eating the world’s best comfort food all week long. 🙌

https://lifeandforkcookingschool.com.au/our-story/

woodend

17/10/2024

Life & Fork is now taking bookings for 2025 NDIS cooking classes, with more flexibility than ever. Whether you prefer a 1:1, 1:2, or 1:3 teacher-to-student ratio, I’m here to support you in the way that feels most comfortable.

Classes focus on teaching essential knife skills and life skills, helping build independence and confidence, and having a lot of fun along the way.

If you’re curious or want to learn more, feel free to reach out. I’d love to have a chat about what the program could look like for you and the different ways we can work together in the kitchen.

Contact me to learn more [email protected]

https://lifeandforkcookingschool.com.au/ndis/

15/10/2024

Learning a new recipe—or revisiting an old favourite—is one of the best forms of self-care. 🙌❤️

From chatting with your local butcher and growers to gather fresh ingredients, to spending a leisurely afternoon creating a nourishing meal, the process is as rewarding as the meal itself. It’s a way to nurture both body and mind, while connecting with loved ones in the kitchen. A slow, thoughtful day of cooking is more than just preparing food—it’s about filling your home with warmth, love, and delicious memories.

https://lifeandforkcookingschool.com.au/our-story/

woodend

11/10/2024

Our after-school cooking classes may have limited space, but that’s what makes them so special. I want to ensure each student gets the attention they deserve, so they can fully enjoy and learn in the kitchen.

However, things always come up, and sometimes spots open when students need to skip or drop out of a class. I'd love to have you on the wishlist, ready to jump in and join the fun when the opportunity arises!

Get in touch to be first in line for term 4!
[email protected]

https://lifeandforkcookingschool.com.au/event/school-holiday-pasta-class/

woodend

10/10/2024

Food has always been at the heart of my world, whether through my travels, my experiences in the kitchen, or my role as a mother to busy young adults. Supporting my family and creating connections through food is deeply important to me, and it’s something I carry into every meal I prepare.

For me, cooking is about more than just ingredients—it's about the combination of flavours that nourish both body and soul. It’s about being mindful of not only what we eat, but the environment in which we enjoy our food. Taking the time to sit with family, to share a meal and truly being in the moment, is something I cherish.

Every dish I create is inspired by this belief in the power of food to connect, nourish, and ground us in our busy lives.

https://lifeandforkcookingschool.com.au/our-story/

woodend

08/10/2024

A heartfelt thank you to Marye from Maiaveda Holistic Health Retreat & Spa for another wonderful retreat!

This has been my 8th retreat, cooking for Marye and her beautiful group of women. There's always plenty of fun, laughter, rest, and connection. And, of course, the drumming.

At my very first retreat cooking for Marye, I remember being super excited. My car was full to the brim, ready to cook for 18 people, and then the Victoria government announced lockdown for the whole of Victoria. Crazy times.

Since then, I have been honing my Ayurvedic cooking knowledge, weaving elements into my menus. I’m so grateful for Marye's wisdom and guidance.

Again, thank you Marye! I’m already looking forward to next year's retreat.

“Let food be thy medicine and medicine be thy food”
-Hippocrates

https://lifeandforkcookingschool.com.au/catering/

woodend

04/10/2024

Health and nourishment through quality ingredients is the cornerstone to every meal that comes out of the Life & Fork kitchen. It doesn't have to cost the world and the simple techniques we teach can be learned by anyone! 👩‍🍳

https://lifeandforkcookingschool.com.au/

03/10/2024

The Life & Fork kitchen is for everyone, but it holds a special place for our younger participants. Encouraging teens and young people to cook isn’t just about mastering a set of hard skills—it’s about so much more.

Through cooking, they learn independence, gain confidence, and develop vital life skills like problem-solving, planning, and organisation. Beyond that, cooking also supports neurodevelopment by engaging multiple senses and teaching focus and patience. And let’s not forget the social benefits: working together in the kitchen fosters teamwork, communication, and a sense of community.

When young people learn to cook, they’re not just preparing a meal—they’re setting themselves up for life, with a foundation of creativity, self-sufficiency, and connection.

https://lifeandforkcookingschool.com.au/

woodend

01/10/2024

At Life and Fork, cooking on a retreat goes beyond simply nourishing and refuelling the body. It’s about supporting you in discovering new ways to experience food, shining a light on possibilities that elevate your taste buds and inspire a fresh appreciation for textures and flavours.

Our retreats are a mindful journey, where meals are designed not just to satisfy hunger, but to ground and calm the mind and body. From beautifully set tables with flowers and candles to thoughtful, intentional dishes, the entire dining experience invites you to explore and enjoy food on a deeper level.

https://lifeandforkcookingschool.com.au/catering/

woodend

27/09/2024

Missed out this term? Don’t worry, our after-school cooking classes will be back! Stay tuned for the next openings and get ready to join the culinary fun.

Get in touch to be first in line for term 4!
[email protected]

https://lifeandforkcookingschool.com.au/event/school-holiday-pasta-class/

woodend

26/09/2024

There’s something so special about cooking with my mum. It’s more than just preparing food—it’s a connection that runs deep, built over shared recipes, laughter, and memories made in the kitchen. Every dish holds a story, every moment together reminds me of the love and traditions passed down from her. Cooking with Mum isn’t just about making a meal, it’s about honouring that bond, one recipe at a time.

https://lifeandforkcookingschool.com.au/

24/09/2024

Last Chance!

Don't miss out on our School Holiday Noodle Class this Saturday, September 30th, from 11:00 am to 1:00 pm! 🎉

This hands-on session is perfect for your foodie teen (ages 12-16) to roll up their sleeves and learn the art of hand-rolled egg noodles. They'll prepare and cook cold noodles, known as "Small Eat" street food, with an aromatic Sichuan dressing.

Spots are nearly full, so book now before it's too late! 👩‍🍳🍜

https://lifeandforkcookingschool.com.au/event/school-holiday-noodle-class/

woodend

20/09/2024

Warmly welcoming guests to their retreat is key! Given the long journey to reach the retreats, ice breakers are essential for us to get acquainted.

This fruit-based welcome platter includes an assortment of delights, such as bliss balls, chocolate nut seed slices, nuts, salted caramel treats, and fig Pana chocolates—just a touch of sweetness to set the tone for a relaxing time ahead.

https://lifeandforkcookingschool.com.au/catering/

woodend

19/09/2024

🍴 Teens, time to take over the kitchen this school holiday! 🍴
Join our noodle-making class on September 30th from 11:00 am - 1:00 pm. Learn the craft of rolling egg noodles and dazzle your tastebuds with a special Sichuan dressing. A two-hour session that's perfect for budding chefs aged 12-16, all for just $48!

https://lifeandforkcookingschool.com.au/event/school-holiday-noodle-class/

woodend

17/09/2024

The Life & Fork kitchen is a space where young individuals delve into more than just the art of crafting food from scratch; it's a place where they uncover how cooking can empower them to care for themselves and those around them.

Beyond merely preparing food, mastering kitchen skills goes hand in hand with establishing connections and fostering shared moments over meals. As our students hone their expertise, they also acquire essential life skills that transform every dining experience into a chance for bonding.

https://lifeandforkcookingschool.com.au/

woodend

13/09/2024

Want in on the action? Our teen cooking classes are all booked up, but you can be first in line for the next round. Just join our waitlist and ensure your young culinary enthusiast doesn’t miss out on our engaging, hands-on food adventures.

https://lifeandforkcookingschool.com.au/event/school-holiday-pasta-class/

woodend

12/09/2024

A delightful blend of 3 grains, seeds, nuts, pomegranate, dried roses, and cornflower syrup in this refreshing salad.

The dish is elegantly topped off with a turmeric apple cider dressing—a perfect combination to support gut health with the benefits of apple cider vinegar and turmeric, known for their anti-inflammatory properties.

This was served alongside a Roasted Root Vegetable Salad of parsnips, sweet potatoes, carrots, and pea shoots drizzled with a creamy Cashew Nut Kefir dressing.

This menu aims to not only nourish but also inspire participants at our retreats to embrace wellness through the shared culinary experience.

https://lifeandforkcookingschool.com.au/catering/

woodend

10/09/2024

At your next retreat, elevate the experience with meals that truly support and nourish your guests. Catering is more than just serving food—it's about creating a shared experience that brings everyone together.

From hearty dishes that fuel the body to thoughtful menus tailored to your group, let us handle the details so you can focus on connection and renewal. Book your retreat catering now, and let's create something memorable together.

https://lifeandforkcookingschool.com.au/catering/

woodend

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Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Thursday	09:00 - 04:00
Friday	09:00 - 03:00

Telephone

+61458440733

Website

https://lifeandforkcookingschool.com.au/

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Videos

Recap Cape Schanck Retreat - Carolyn Apostolou

Reflecting on the recent Wellness Retreat at Cape Schanck with Carolyn Apostolou 💙 I had an incredible experience with a group of inspiring female leaders. Set at The Cape Retreat in such a beautiful, serene environment; I was able to do what I do best: create, cook, and prepare nourishing gourmet meals.I’m so grateful for the opportunity to support such a wonderful group of incredible women on their leadership journey. Many thanks Carolyn and Chloe 💐💐 📸 via Carolyn Apostolou Coaching https://lifeandforkcookingschool.com.au/catering/ . . . . #lifeandforkcookingschool woodend #countryvictoria #mountmacedon #daylesfordmacedonranges #macedonranges #melbournecatering #melbournecorporatecatering #daylesfordwedding #melbournefoodies #melbournefoodscene #daylesfordmacedonrangeslife #retreatcartering

Atlas Retreat

Sincere gratitude for the opportunity to cater your retreat. Thank you 🙏💐 @melissa_yogasound and Atlas Retreat All plant-based - connecting through food and nourishing with connection over food. I've been able to express myself creatively through these dishes. Nourishment is essential for feeling supported and cared for through food. https://lifeandforkcookingschool.com.au/ . . . . #lifeandforkcookingschool woodend #countryvictoria #mountmacedon #daylesfordmacedonranges #macedonranges #melbournecatering #melbournecorporatecatering #daylesfordwedding #melbournefoodies #melbournefoodscene #daylesfordmacedonrangeslife #ndis #retreatcatering

NDIS in 2023

Congratulations to all of the Life & Fork NDIS students for completing another year. You are all superstars and it just makes my day to have you in the kitchen! Wishing you all a Merry Christmas and Happy New Year! https://lifeandforkcookingschool.com.au/ndis/ . . . . . #ndis #ndisapproved #ndisparticipant #wellness #ndismelbourne #ndisvictoria #ndiscooking #lifeandforkcookingschool #cookingschool #cookingclasses #cookingclass #macedonrangesfoodie #melbournefoodies #melbournefoodscene #macedonrangesproduce #woodend #countryvictoria #mountmacedon #daylesfordmacedonranges #macedonranges

Women's Health Week

It is truly incredible to meet so many inspiring women through this line of work. While Women’s Health Week deserves recognition all year round, we are excited to celebrate it this week. At Life & Fork, we wholeheartedly embrace the power of coming together, sharing stories, and crafting delicious meals that nourish our bodies, hearts, and minds, which is the core of Women’s Health Week. As we embrace Women's Health Week this week, we look forward to continuing this journey of empowerment and support for women throughout the years. https://lifeandforkcookingschool.com.au/ . . . . . #wellness #lifeandforkcookingschool #cookingschool #cookingclasses #macedonrangesfoodie #melbournefoodies #melbournefoodscene #daylesfordmacedonrangeslife #macedonrangesproduce #woodend #countryvictoria #mountmacedon #daylesfordmacedonranges #macedonranges #hepburnsprings #catering #melbournecatering #cookingclass #friendsandfood #culinaryexperience

Our Awesome NDIS Students!

We absolutely adore our incredible NDIS students! They have made remarkable progress since embarking on their Life & Fork journey and now possess the skills and knowledge to not only prepare meals confidently at home but also have promising opportunities in the workforce! 💜 https://lifeandforkcookingschool.com.au/ndis/ . . . . . #lifeandforkcookingschool #cookingschool #cookingclasses #macedonrangesfoodie #melbournefoodies #melbournefoodscene #daylesfordmacedonrangeslife #macedonrangesproduce #woodend #countryvictoria #mountmacedon #daylesfordmacedonranges #macedonranges #ndis #ndisapproved #ndisvictoria

Thank_you_for_2022__Life_and_Fork_Cooking_School

What a wonderful year 2022 was, full of students young and old, new and returning. The spirit of sharing and connecting through food is alive and well in the L&F kitchen, can't wait to do it all again in 2023 ❤️ . . . . . #lifeandforkcookingschool #cookingschool #cookingclasses #macedonrangesfoodie #melbournefoodies #melbournefoodscene #daylesfordmacedonrangeslife #macedonrangesproduce #woodend #countryvictoria #mountmacedon #daylesfordmacedonranges #macedonranges

For_The_Love_Of_Pasta (1)

There's definitely a common theme throughout popular culture and L&F pasta classes! Cooking and eating the Italian staple just seems to bring the little kid out in all of us! 😋 . . . . . . #lifeandforkcookingschool #macedonrangesfoodies #woodend #countryvictoria #mountmacedon #daylesfordmacedonranges #macedonranges #melbournecatering #melbournecorporatecatering #daylesfordweddingcatering #daylesfordwedding #melbournefoodies #melbournefoodscene #daylesfordmacedonrangeslife #macedonrangeswedding

Fast_Pasta! (1)

That's some fast pasta! It takes teamwork to make a big serve of Pici (AKA thick, hand-rolled spaghetti) 🍝

Cookin' Crostoli

Crostoli is a staple of our Italian cooking classes - so simple to make and easy to devour by the plateful! 😋 We're currently planning a schedule of classes and workshops for 2022, but we can also create a custom experience if you have a group that would like to book out the Life & Fork kitchen all to yourself! Get in touch if you'd like to plan an afternoon of cooking with you and your friends!📲

Rustic Italian

Italian inspired classes like "Pasta 101" and Rustic Italian" have been an instant hit 🍝 so many wonderful questions from each student and the look of accomplishment when the final dishes are being devoured is priceless! 💛 Special thanks to Hunter-Gatherer Vintners for the matching Sangiovese, molto autentico! 🍷 Jump to https://lifeandforkcookingschool.com.au/cooking-classes/ to see what's coming up in May 🧑‍🍳

Mollys Crostoli di Carnevale

Molly’s just made the most delicious Crostoli di Carnevale🙌🙌

Life_&_Fork_Gift_Voucher

Worried about not being able to find that perfect gift for the foodie in your family? L&F gift vouchers are available for any of our classes or private dining services 🍽 . Send through a DM or email [email protected] and we'll gladly write one up! 🎁

Rice paper roll filled with pulled pork and asian herbs served...

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