XTRVGNZ - Freestyle Step Extravaganza (Australia)

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XTRVGNZ - Freestyle Step Extravaganza (Australia) Special Freestyle Fitness Events Page for Sydney and welcoming any other Australian state.
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Freestyle Step has evolved from basic, repetitive, even high impact moves to more dance inspired and challenging choreographed routines... The extra level (literally) that Freestyle Step provides allows the instructor far greater opportunities for innovative routines. Freestyle Step is taught in progressive layers from basic moves to which the instructor will add more and more variations dependin

g on the students abilities. Instructors try and make the class a journey; and sometimes you get to your final destination without knowing how you got there. Freestyle Step will give you a cardio workout in addition to developing muscle tone round your legs and butt and will improve your agility, coordination, balance and confidence. And absolutely no other class will give you the same satisfaction that you will feel when you realise that tricky little move you thought you couldn't do suddenly clicks into place!

JUNE 2024 - New Blog Article - "Putting Your Well-being First" which addresses "The 5 Key Concerns of Australian Freesty...
07/06/2024

JUNE 2024 - New Blog Article - "Putting Your Well-being First" which addresses "The 5 Key Concerns of Australian Freestyle Step Instructors" and concentrates on "Understanding Safety Concerns"

Putting Your Well-being First: Addressing the 5 Key Concerns of Australian Freestyle Step Instructors (Understanding Safety Concerns)

May 2024 - New Blog Article - 5 Key Concerns of Australian Freestyle Step Instructors (Prioritizing Safety and Excellenc...
28/05/2024

May 2024 - New Blog Article - 5 Key Concerns of Australian Freestyle Step Instructors (Prioritizing Safety and Excellence)

Step instructors concerns . Safety, proper instruction and choreography, fitness level and progression, equipment and venue, and certificatification

February's article "Weight Loss" in "An Ecological Approach To The Effects of Freestyle Step Aerobics". Come and have a ...
06/02/2023

February's article "Weight Loss" in "An Ecological Approach To The Effects of Freestyle Step Aerobics". Come and have a read and let me know what you think... Thanks in advance.

the effects of Freestyle Step Aerobics, but this time regarding Weight Loss.

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Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+61429196784

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Freestyle Step has evolved from basic, repetitive, even high impact moves to more dance inspired and challenging choreographed routines... The extra level (literally) that Freestyle Step provides allows the instructor far greater opportunities for innovative routines. Freestyle Step is taught in progressive layers from basic moves to which the instructor will add more and more variations depending on the students abilities. Instructors try and make the class a journey; and sometimes you get to your final destination without knowing how you got there.

Freestyle Step will give you a cardio workout in addition to developing muscle tone round your legs and butt and will improve your agility, coordination, balance and confidence. And absolutely no other class will give you the same satisfaction that you will feel when you realise that tricky little move you thought you couldn't do suddenly clicks into place!