XTRVGNZ - Freestyle Step Extravaganza (Australia)

03/12/2024

DECEMBER 2024 - New Blog Article "Step Aerobics for Mindful Movement" where we explore the meditative aspects of step aerobics, focusing on breathwork, body awareness, and stress reduction.

Step Aerobics for Mindful Movement: Explore the meditative aspects of step aerobics, focusing on breathwork, body awareness, and stress reduction.

07/06/2024

JUNE 2024 - New Blog Article - "Putting Your Well-being First" which addresses "The 5 Key Concerns of Australian Freestyle Step Instructors" and concentrates on "Understanding Safety Concerns"

Putting Your Well-being First: Addressing the 5 Key Concerns of Australian Freestyle Step Instructors (Understanding Safety Concerns)

28/05/2024

May 2024 - New Blog Article - 5 Key Concerns of Australian Freestyle Step Instructors (Prioritizing Safety and Excellence)

Step instructors concerns . Safety, proper instruction and choreography, fitness level and progression, equipment and venue, and certificatification

06/02/2023

February's article "Weight Loss" in "An Ecological Approach To The Effects of Freestyle Step Aerobics". Come and have a read and let me know what you think... Thanks in advance.

the effects of Freestyle Step Aerobics, but this time regarding Weight Loss.

12/02/2021

Hey peeps! Specially Melbourne/Victoria due to new lockouts. If you are looking for a class online today Sábado 13 February, my buddy Arturo Javier Vargas Castillo has a Zoom session at 19:00 Sydney AEST. It's Step2 via Zoom. It has a bit of complexity/challenge. But you will get a damn good workout! Session is €4 (about AUD$6.25). Inbox me if interested... Will get you zoom details. Thanks!

06/02/2021

Looking forwards to be part of the Freestyle Step with Rebecca Small session today at 6pm. It's going to be fantastic

11/01/2021

Hey Peeps! this is the January Blog Article where I look at loosing weight with and enjoying Freestyle Step. Click on it and have a read!. Thanks! to all!

freestyle step aerobics bmi healthy weight body mass index underweight healthy weight range overweight obese lose weight benefits fun exercise group

30/12/2020

In case you missed it, this is my latest blog article regarding Covid and how it affected the Step Aerobics Group Fitness industry across the world. Please do click on the article and read it. Any "visits" do help in the overall performance of the Freestyle Fitness XTRVGNZ Blogging. Thanks!

covid-19 impact to Freestyle Step, distancing, disinfecting, numbers of attendees per class, applications and internet sessions, adapt or die

07/12/2020

I have a new article "How Has Covid-19 Affected Step Aerobics Group Fitness" that I published back on October 3rd titled "How Has Covid-19 Affected Step Aerobics Group Fitness " and I thought you peeps might be interested in it. If you want to have a read, here is the link. https://freestylestepxtrvgnz.blogspot.com/ 😀👍

16/10/2020

Why is freestyle Step on the decrease. Have you ever wondered why it seems to be less and less step sessions on the gyms timetables? I had a look at this and wrote this article. Come and have a look

Step aerobics has experienced slow-down that might not recover from. But why? Since it was so popular, what happened to its popularity?

16/10/2020

I noticed that I did not tell you about my September 2020 blog article about my views on why freestyle step might be losing popularity. Come and have a read!

Step aerobics has experienced slow-down that might not recover from. But why? Since it was so popular, what happened to its popularity?

23/08/2020

Our August 2020 blog article is out!. Come and have a look at it. It is all about comparing home on-line step aerobics workout versus face-to-face and why you should choose Freestyle Step Aerobcis during the COVID-19 quarentine. Come and have a look! 👍 https://freestylestepxtrvgnz.blogspot.com/2020/08/freestyle-step-best-thing-to-do-during.html

19/07/2020

THIS IS NOW FOR THE AUSTRALIAN MULTI-INSTRUCTOR, STREAMING OPTION.... Also Please please please... Let me know if this is going to be of interest to you... For this event also inbox and comments have been minimum. Let me know.... Do we want this?

15/07/2020

Great option for those interested in the know how!! By the super-qualified and wonderful Marietta Mehanni!

13/07/2020

AUSTRALIA's OWN STEP ON-LINE MULTI INSTRUCTOR EVENT - There is the chance to get a few of our locally sourced (Australia) great instructors, to put up a Step live stream Multi-instructor session. QUESTION IS - Would you be interested in something like this? Please reply and chat about it in the comments, so we all can see what everyones thoughts are. PLEASE, RESPECT PEOPLE's OPINIONS, BE CONSTRUCTIVE IN YOUR REPLIES. NO NEGATIVITY, BUT DISAGREEMENTS ARE WELCOME. All and any comments will be appreciated and all opinions respected. Thanks in advance! Freestyle Step Enthusiasts - Sydney

30/06/2020

QUESTION TO YOU - I have the chance to get an Spanish instructor (that I do his classes everytime I go to Spain), to put up a Step live stream session. Moves will be intermediate with some advanced highlights. Probably in 2 or 3 weekends time. Question is... Would you like me to organise this? Would you pay a small fee for this session? What would you suggest that fee should be? You can reply here or you can inbox me. All and any comments will be appreciated and all opinions respected. Thanks in advance! Bruno

23/05/2020

You know what else? You can leave feedback. All feedback will be taken constructively. All feedback helps. Thanks muxly!