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Rise up Catering "we are setting families up to win"
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We all need to eat, but at Rise Up Catering, it's not just about getting delicious meals into our own bellies. We're a c...
13/07/2022

We all need to eat, but at Rise Up Catering, it's not just about getting delicious meals into our own bellies. We're a community that cares about the wider community. We pride ourselves on our social focus - not because it's trendy, but because we know what it's like to have hard seasons in life, and to have someone lend us a hand. ⁠

One of our favourite ways to do that is to be prepared to help others when their hard season comes. When we fulfill your meal prep order, we make more then is necessary and put an extra meal or two in our freezer stash, waiting for a crisis or celebration in our community, and then we pass them to those in need. We'd love to hear your feedback on this, pop a comment below or slide into our DMs.⁠


Dreaming of easy winter warmers like this one pot Chicken Alfredo.. What's on the menu at your house this weekend?⁠⁠⁠   ...
08/07/2022

Dreaming of easy winter warmers like this one pot Chicken Alfredo.. What's on the menu at your house this weekend?⁠


A working mama's dream freezer situation - meals are prepped, everything's organised, there's no pile of random crumbs -...
04/07/2022

A working mama's dream freezer situation - meals are prepped, everything's organised, there's no pile of random crumbs - where do those even come from, anyway? ⁠

Too notch Burito bowl, we are trying it out for our new menu if it's a winner you'll see it around alot more. Have you h...
13/05/2022

Too notch Burito bowl, we are trying it out for our new menu if it's a winner you'll see it around alot more.
Have you had a burrito bowl? What was your experience like?

A classic line of mine. Anyone who has been around me has heard me say this at some point. The reality is when I see a s...
03/05/2022

A classic line of mine. Anyone who has been around me has heard me say this at some point.
The reality is when I see a sunset I choose to attach that beauty to this reminder. That your current situation is not your final destination.
We all have bad days the skill is to build emotional intelligence to leave that day where it is, behind you.
If there is something you can do, do it 100%. However if not let the sun set help you find the beauty in your day.

Our gorgeous smoked cauliflower soup, topped with crispy Chorizo.  This was a part of the   I just did for my  . In such...
17/04/2022

Our gorgeous smoked cauliflower soup, topped with crispy Chorizo.


This was a part of the I just did for my . In such a season of our life, Having amazing food prepared and ready to and in our freezer means we spend less of our time cooking and cleaning and more time

This is a part of our TA cheese platter. Triple cream brie, and fresh berries are such a great flavour combination.  .
11/04/2022

This is a part of our TA cheese platter.
Triple cream brie, and fresh berries are such a great flavour combination.
.

When our thinking is "I have to" we speak that out and the weight of obligation takes over our habits and lifestyle. Be ...
07/04/2022

When our thinking is "I have to" we speak that out and the weight of obligation takes over our habits and lifestyle.
Be intentional for a 1-week, shift from "I have to " - "I get to"
Notice the difference you choose everything you do.
You don't have to do any of it.
It's your choice.

Peri peri chicken smashed potato and beans. A crowd fav this month.
24/03/2022

Peri peri chicken smashed potato and beans.
A crowd fav this month.

6 fruit and nut platters Community Services meeting this week I love these gorgeous platters the so fun to put together ...
17/03/2022

6 fruit and nut platters Community Services meeting this week I love these gorgeous platters the so fun to put together and different every time.

William booth said this. "To get a man soundly saved it is not enough to put on him a pair of new breeches, to give him ...
09/03/2022

William booth said this.

"To get a man soundly saved it is not enough to put on him a pair of new breeches, to give him regular work, or even to give him a University education. These things are all outside a man, and if the inside remains unchanged you have wasted your labour. You must in some way or other graft upon the man's nature a new nature, which has in it the element of the Divine."

I've said it before, for a long-lasting change you must change from the inside out.

No amount of new clothes, new education, new muscles will last forever if your insides don't change.



T/A cheese and fruit platters, Australian cheese fine crackers fruits, nuts and lollies. Perfect addition to a clients m...
03/03/2022

T/A cheese and fruit platters, Australian cheese fine crackers fruits, nuts and lollies.
Perfect addition to a clients meeting last week.

A fave with the kiddies. Chicken alfredo
22/02/2022

A fave with the kiddies. Chicken alfredo

When you are chasing change you will come to a point to make a decision. Stay where you are or step out into the void ou...
16/02/2022

When you are chasing change you will come to a point to make a decision. Stay where you are or step out into the void out of your comfort zone.
It's easy to choose to stay it's difficult to choose change.
No matter what a choice will be made.

8 hour slow-cooked brisket. Oh my gosh it is so delicious.I served it with a gruyere potato bake.
10/02/2022

8 hour slow-cooked brisket.
Oh my gosh it is so delicious.
I served it with a gruyere potato bake.


115 meals for a family of 3 in slacks creek. Months of meals are prepared and ready to eat. In between enjoying our meal...
08/02/2022

115 meals for a family of 3 in slacks creek.
Months of meals are prepared and ready to eat. In between enjoying our meals, they brake it up with fresh salads and dinner parties

So often we don't recognise that it takes pain to motivate us to move. However when we do we movie quick smart. Think - ...
03/02/2022

So often we don't recognise that it takes pain to motivate us to move.
However when we do we movie quick smart.

Think - touching the hot stove how quickly do you pull back your hand.

However, once we learn that the stove is hot your not going to keep touching it. We no longer experience the constant burning pain.

That same can be said for growth, you can choose to actively walk towards growth and change in yourself and your life not needing to wait until the pain motivates you to get up and move.

Simple cheese board dinner sitting back watching our wedding video. From
27/01/2022

Simple cheese board dinner sitting back watching our wedding video. From

This lasagna happily waiting, while I go cook the cheese sauce I forgot.Ops
25/01/2022

This lasagna happily waiting, while I go cook the cheese sauce I forgot.
Ops

There will always be a process in life, the process of learning and growing during tough times is my favourite ( not bec...
18/01/2022

There will always be a process in life, the process of learning and growing during tough times is my favourite ( not because it's fun )
It's my favourite because when we shift from focusing on the pain or struggle and see the joy set before us, we elevate. We see from a higher perspective and character built.
Right now is not forever...
Trust the process to get the product, it's the process that will change your life!

I  plan my dinners, there is no chance im winging it  We have the classic Buffalo wings (who knew Buffalo had wings ) Ho...
13/01/2022

I plan my dinners, there is no chance im winging it

We have the classic Buffalo wings (who knew Buffalo had wings )
Honey soy wings and Korean sticky wings.

Our maple slow-cooked pork belly. We used purr Canadian maple syrup on this bad boy. After cooking for 3 hours the flavo...
09/01/2022

Our maple slow-cooked pork belly.

We used purr Canadian maple syrup on this bad boy.
After cooking for 3 hours the flavours are on point.

Who is a fan of pork belly?

I have experienced the weight of needing validation from others, crippled by their feedback and have learnt to receive f...
08/01/2022

I have experienced the weight of needing validation from others, crippled by their feedback and have learnt to receive feedback to grow and not personalize it.

This oneliner points to the first step.
When you no longer need praise you are no longer a slave to it.

Mmmmm Burnt butter chicken Gnocchi Recently I added blue cheese to this sauce oh it was so good.                        ...
26/10/2021

Mmmmm
Burnt butter chicken Gnocchi
Recently I added blue cheese to this sauce oh it was so good.

Buffalo chicken wings w/ parmesan broccoli saladWho would you eat this with? Tag them below maybe they'll make it for yo...
22/10/2021

Buffalo chicken wings w/ parmesan broccoli salad

Who would you eat this with? Tag them below maybe they'll make it for you.
.

Often we try and keep then same schedule and week in week out month in and month out not listening to our body asking fo...
19/04/2021

Often we try and keep then same schedule and week in week out month in and month out not listening to our body asking for rest or even as the season changes.
When you are in a season of moving parts understanding change is inevitable your freedom and happiness comes from your flexibility through change.
Just take one day at a time and keep ot simple.

Sandwich and fruit platters for  running a drone course at
12/04/2021

Sandwich and fruit platters for running a drone course at

Today I was having an amazing conversation around knowing what you want in life and staying focused (be flexible so your...
07/04/2021

Today I was having an amazing conversation around knowing what you want in life and staying focused (be flexible so your dream can grow and evolve) however chasing someone else dream is not fulfilling, worth it and not sustainable.
Don't die a copy

I just don’t want to look back and think “I could’ve eaten that”.
22/03/2021

I just don’t want to look back and think “I could’ve eaten that”.

As humans we have a unique ability "imagination " Imagination is a preview of what can come in your life. My friend if y...
21/03/2021

As humans we have a unique ability "imagination "
Imagination is a preview of what can come in your life.
My friend if you imagine it you can create it.
It dosn't come.as fast is you can imagine you must stay on the path and do what's right in front of you.

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Humble Beginings

All I wanted to do is help others. But for the longest time I struggled with the ‘how’ of helping. Well, now I have found my ‘how’: Rise up Catering.

I realised I had a skill I was taking for granted. I have been a chef since I was 14 and cooking has always been something I enjoyed and had a natural talent for. However, it wasn’t until I experienced Rehab in 2016 that I began to realise that many people struggle with cooking and food preparation skills. The consequence is that they rely on poor quality food, buy expensive items and don’t know how to make the most of the quality food they do purchase.