IMCoolrooms

20/06/2024

Cold Rooms available this weekend call now imcoolroom

09/10/2023

Imcoolrooms covering all your coldroom needs. Call today for all your coldroom needs. Parties, events and weddings book now

29/08/2023

Another great weekend out at Thesoulnookcollective Marburg. Great day had by all.
Imcoolrooms great for that extra coolroom space you may need for your next event, wedding, party or gathering..

18/06/2023

We are looking for the newest member of our superstar massage therapist team!!

Weekend availability is desirable, and some weekday shifts can be accomodated.

Our massage services are so popular and we can't keep up with demand. If you are a team player wanting to work with an awesome team of therapists, please get in touch today. Remedial massage therapists are encouraged to apply for this position. Call Sarah on 0412 865 505 if you want to be part of our team or msg us today.

25/05/2023

Looking for a mobile fridge or freezer? Look no further IMCOOLROOMS have you covered. Weddings,Parties, funerals or festivals we won't be beaten on service or price. Give us a call

03/04/2023

Great turn out yesterday! Thanks to the team Easy Times Brewing Co for supplying the goods and keeping the punters happy! Be sure to come down on our next home game to get your hands on the Eagles Cerveza! 🔵⚪️🦅⚽️

10/03/2023

Float therapy works by reducing sensory input, allowing your brain to enter a deeply relaxed state. This can help to reduce stress and anxiety, as well as promote feelings of calm and relaxation. 💙

15/02/2023

With the busy lives we lead, we often lose sight of what's truly important. We work ourselves into the ground, run around doing chores and take care of other people, meanwhile, our health suffers. My promise to you is to give you a moment of reprieve from the chaos and to help you to reconnect with yourself. It is through this connection that healing occurs - Kirsty
Welcome to the Team! Please make sure to ask our friendly staff any questions you may have about Kirsty and the Reiki services she will be providing.

13/12/2022

The perfect Christmas gift for those who need a break from it all. 🎄💫

We all know someone who could use a little rest and relaxation this holiday season. Send them a much-needed relaxation experience with a City Cave gift card. Whether they choose Float Therapy, Infrared Sauna or massage, our state-of-the-art facilities will help them recharge and rejuvenate.

CALL or BOOK ONLINE:
https://citycave.floathelm.com/booking
📍385 Sherwood Road, Rocklea
🕘 Open 9am - 9pm | Mon - Sun

13/12/2022

Taking care of our bodies and minds is important, but it can be easy to forget to do so when we’re always on the go. A relaxation gift can help remind your loved ones to take some time out for themselves and focus on their health and well-being. ✨

Check out December's blog by heading to the link in our bio!

04/12/2022

The holidays are a time to celebrate with family and friends, but they can also be a time of stress. From shopping for the perfect gifts to dealing with all the craziness of the end-of-year festivities, it's easy to get overwhelmed… Head to the link in our bio to see why relaxation & recovery is the best gift this Christmas 🎁

15/11/2022

Float Therapy throughout the first 3 trimesters of pregnancy is encouraged by a range of medical practitioners for the following reasons:

💧 improved sleep and relaxation.
💧 reduced stress and anxiety.
💧 reduced nausea.
💧 relief from pelvic pain and back pain.
💧 increased circulation and energy levels.

Pair your floats with a pregnancy massage (bookable with Dan) to recieve the best results from your float.

You can float while pregnant up to 36 weeks, and pregnancy massage can give relief in all stages of pregnancy with guidance from your medical practitioner.

25/10/2022

DO YOU STRUGGLE TO SWITCH OFF?
Do you feel like you are always on the go? Find it hard to clear the noise?

As humans we all need time to disconnect and switch off.

Time to feel free in our thoughts.

When we are constantly thinking, worrying, planning our next move we can cause a build up of stress in our bodys which can lead to mental fatigue or burnout.

We are not designed to be on the go all the time. With access to information around the clock.

Our brains need time to process and switch off and clear out the chatter, when we do, we can find more clarity, have more energy, we are more creative, absorb more of the important information that is of interest to us, reduce stress, increase happiness, build resilience, boost immunity, and have better health.

At City Cave we are all about supporting our mental and physical wellness. Looking after our mind is just as important as our body for our overall health, wellness and happiness.

We commonly hear clients say they have trouble switching off during their float sessions.

Join Holly for a hour long workshop where she will go through some simple techniques to help you calm your mind.

The techniques that Holly will teach you, will be able to be used anywhere to help you clear your mind and download your thoughts enabling you to get the most out of your City Cave visit.

After the workshop you will be able to put these techniques into practice and enjoy a float/sauna or massage.

Take your City Cave experience to the next level and learn to relax your mind and fully rejuvenate your whole body.

Spaces are limited so please book early to avoid disappointment. Give us a call on 0412 776 593 to book your workshop on

Thursday 27th October 10.30am to 11.30am OR
Friday 28th October 6pm to 7pm

DM us to receive the booking links to book online

16/10/2022

Lunch meeting

15/10/2022

City Cave is dedicated to coming up with therapies that can relieve the symptoms of various inflammatory conditions affecting the joints, bones and muscles. The Arthritis Foundation endorses Float Therapy due to its weightlessness and high magnesium concentration that can “work wonders” on arthritis pain! Promoting magnesium in the body can help relax, lubricate and protect muscles and nerve signals in people suffering from Arthritis.

On World Arthritis Day, we think of the millions who experience the inflammation and pain associated with this disease. Raising awareness is a joint effort that will help people become aware of the symptoms urging people to seek an early diagnosis.

10/10/2022

Meet Salvo - our newest massage therapist in our team!!

He is a passionate and determined Remedial Massage Therapist with strong love to help anyone in need. He always strives to provide the best care to those he sees.

Salvo is a registered member of the Australian Natural Therapists Association and has a Diploma of Remedial Massage from the Australian Institute of Fitness.

Salvo knows the importance of reducing muscle tension, keeping a healthy lifestyle, and creating treatment plans.

He is not currently claimable for health fund rebates but soon will be once he has received notification from the prospective health fund providers.

He is bookable for remedial massage, deep tissue massage and relaxation massage and works on Mondays, Tuesdays and selected Thursdays.

10/10/2022

Indulge yourself in the Salt and Rainbows Venus bath soak ✨🌸

Venus - the planet of beauty and embodiment of love. Bask in her magic to banish worries and inspire enjoyment and indulgence. Venus also knows her worth, encourages self-acceptance, and won’t stand for lack of respect, so let her remind you of your value to.

The blend of Dead Sea salt, organic botanicals and pure essential oils is perfect for when you need indulgence and beauty. Pink roses and hibiscus flowers let your inner goddess free. While rose geranium oil lifts your mood, balance hormones, and add that little bit of spice to your mood.
CityCave Rocklea

10/10/2022

Meet Kayla, our newest remedial massage therapist. Available Mondays, Tuesdays, Wednesdays and Fridays, she is bookable online and by phoning City Cave Rocklea on 0412 776 593.

A little about Kayla:-
"I received my Diploma of Remedial Massage from Q Academy in August 2021. I am currently studying Myotherapy which I will be finishing up in June 2023.

My go-to remedial techniques include myofascial release (including cupping), muscle energy techniques (METs), trigger pointing and dry needling. Other massages I perform include deep tissue, relaxation and sports.

A little something personal about me: I'm from New Zealand and moved to the Sunshine State in 2018. I enjoy going on walks with my dog, playing guitar and dancing.

My remedial appointments will allow you to get a private health rebate if you are with Medibank, BUPA, ARHG, CBHS, HCF, NIB and The Doctors Health Fund (AHM and Australian Unity still pending)."

23/09/2022

09/09/2022

It's R U OK? Day, and we want to remind everyone that a conversation could change a life! We are all about cultivating mental health and checking in on our mates at City Cave, and we love getting behind this incredible initiative. 💛

The R U OK? organisation has provided a variety of resources on their website, including a super useful interactive conversation roleplay videos to help you learn what to say after asking, "R U OK?" 🙌

Jump onto www.ruok.org.au to find out how to start your conversation because no qualifications are needed to ask R U OK?

28/08/2022

Here's a gift that will 𝘧𝘭𝘰𝘢𝘵 dad's boat this Father's Day... 🙌

Combining Float Therapy & Infrared Sauna (Flauna) will allow for the ultimate relaxation experience, with health benefits such as: detoxification muscle recovery, pain relief, stress management and improved immune health 🌱

Our Father's Day Flauna gift card package is only $109 and available online now!

Visit www.citycave.com.au/rocklea for all your gift card needs or pop instore. We are open from 9am to 9pm 7 days a week.

08/08/2022

Great prices on mobile fridges or freezers this month. All units have 3 shelves each side internal lighting and 10amp power is all you need. call Imcoolrooms to book mention this ad for 10%off.

08/08/2022

Did you know that Float therapy is a great complementary treatment for generalised anxiety disorder? Studies conducted by Karlstad University showed that people who suffer from GAD showed significant improvement in their anxiety symptoms, mood, and sleep regulation after 12 Float sessions. 😌

08/08/2022

What better way to start the week than with a 45min infrared sauna followed by a massage.

Infrared sauna activates the immune system reducing inflammation and pain, and warms the muscles allowing for a better result in the massage.

Choose from Deep Tissue, Remedial or Relaxation massage for 45min, 60min or 90min.

Buy your massage online at www.citycave.com.au/rocklea or by phoning 0412 776 593 and recieve a complimentary 45min infrared sauna before your massage. Only available Monday 8th August and Tuesday 9th August at City Cave Rocklea. Not valid with any other offer.

07/08/2022

One of the most common causes of inflammation within our bodies is a lack of oxygenated blood that allows our cells to repair themselves and fight further inflammation. Did you know that Massage, Float AND IR Sauna all help promote circulation?! This gives your body the tools it needs to start sending oxygen-rich blood to problem areas - helping to ease chronic pain symptoms and encourage recovery! 🙌

07/08/2022

Regular use of an infrared sauna can provide relief from the discomfort associated with tight, overworked muscles and joints for chronic pain sufferers. Increased circulation aids in the clearance of waste products like lactic acid from the body while also delivering oxygen-rich blood to muscles, resulting in speedier muscular recovery. 🌞

13/07/2022

Brrrr.... who's cold? Escape the cold and warm up with an infrared Sauna session... FREE Tuesday 12th July and Wednesday 13th July with any booked massage!! Please see instore for more info or to book by calling 0412 776 593

05/07/2022

Breathing techniques can help you maximise the relaxation benefits achieved from Floating. Box breathing, also known as four-square breathing, consists of taking a deep breath that lasts four seconds, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and then starting again from the start. 😮‍💨

You can keep repeating this breathing technique until you feel completely relaxed - you may even fall asleep!