Eat Real Cairns

19/11/2025

Your body’s like a machine. It runs best when it’s optimal and fuelled.

💪 Protein builds strength and supports recovery.
⚡ Carbs fuel your energy so you can train harder (or get through long workdays).
🧠 Healthy fats keep your brain sharp and your hormones happy.

Every Eat Real meal is made to hit that sweet spot.

Sufficient macros that help you perform better, feel stronger, and stay focused. Whether you’re training, working, or just living life… we’ve got you covered.

✨ And don’t forget…
our Christmas Giveaway is on!

Tag, like, and follow to go in the draw to win a Christmas Dinner Meal Pack for 4–6 people (valued at $400).

Winners drawn Dec 17 🎁

18/11/2025

Pssst….👀
Have you entered yet?

✨ Christmas Giveaway Alert!

Tag, like, and follow to go in the draw to win a Christmas Dinner Meal Pack for 4–6 people (valued at $400).
Do it before December 15 to enter.

Winners drawn Dec 17 🎁

17/11/2025

Who said vegan meals have to be boring? 🥦

Ours are made from scratch with real ingredients.

Packed with fresh veggies, plant-based proteins, and bold flavours that even non-vegans love… literally tastes like home-made.

Even our meat lovers love our vegan options!

Every dish is designed to keep you energised, satisfied, and nourished, whether you’re training, working, or just trying to eat better without the fuss.

💚 100% wholesome
🌱 Packed with nutrients
🔥 Full of flavour, not preservatives

🎉 Save more this month with our meal bundles, because eating well should taste amazing and fit your budget.

16/11/2025

🥊 Congratulations to local champion on his first International belt!

We couldn’t be prouder seeing Sunny take home his first international belt in Brisbane! 🏆
His hard work, discipline, and heart in and out of the ring truly inspire us.

At Eat Real Cairns, we’ve been fuelling Sunny through his weight cuts and fight prep, keeping his meals clean, balanced, and performance-focused so he can stay strong, lean, and ready to perform at his best. 💪

💚 If you’re an athlete or fitness enthusiast who wants to level up your nutrition with fresh, real, ready-made meals designed for high performance…we’ve got you covered.

📩 DM us “FUEL” and we’ll help you get started with meals that work as hard as you do.

13/11/2025

We cook from scratch using real herbs and spices that make healthy food taste amazing.
No bland chicken and broccoli here, because flavour is part of our recipe .

When food tastes good, you actually look forward to eating healthy.
That’s the secret to staying consistent.

At Eat Real Cairns, we don’t rely on artificial sauces, powders, or preservatives.
We build flavour the real way…from garlic, ginger, lemongrass, chili, herbs, and a whole lot of love.

✅ Cooked from scratch
✅ Packed with nutrients
✅ Balanced, clean, and never boring

Healthy food should make you feel good and taste incredible.
💚 That’s the Eat Real difference.

📲 Check out this week’s menu at www.eatreal.net.au

12/11/2025

For parents, athletes, and professionals who don’t have time to meal prep…we’ve got you.

We know life gets busy.
There’s work, training, and everything in between, eating healthy often becomes the first thing to slip.

That’s where Eat Real Cairns comes in.

Our meals are fresh, balanced, and made from real ingredients.

No shortcuts, no nasties. Each dish is designed to fuel your body, support your goals, and save you time.

💚 Perfect for busy families, professionals on the go, and athletes chasing performance.
Because eating well is not a luxury.
It’s a lifestyle.

📲 DM us if you need help with your order, and see how easy it is to feel your best with real food.

11/11/2025

Don’t miss out!

Enter our Christmas Dinner Giveaway before December 15 for your chance to win a feast for the family.

To enter:
✅ Follow Eat Real
✅ Like this post
✅ Tag a friend

That’s all it takes.

🎊 Winner announced December 17.

10/11/2025

Your performance is not just physical. It’s mental.

The food you eat doesn’t only fuel your body. It fuels your brain!

At Eat Real Cairns, we build our meals to do more than just fill you up.

We use nutrient-dense ingredients that support focus, clarity, and energy, so you can perform at your best whether you’re in the gym, the office, or running your own business.

Here’s why it matters:
🧠 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭𝐬 (like olive oil, avocado, and nuts) keep your brain sharp and help you think clearly.
🥦 𝐂𝐨𝐦𝐩𝐥𝐞𝐱 𝐜𝐚𝐫𝐛𝐬 give your brain steady energy. No more sugar crashes mid-meeting.
🍗 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 helps with focus, mood, and recovery after long days or workouts.

Because real performance starts with what’s on your plate.

💚 Fuel your body. Feed your mind.

10/11/2025

Thanks Mark for interviewing me and also Sam’s & l program

This is the section where I spoke with Elsa and Sam about their incredible One Bite At A Time program.They need your help! Funding is desperately needed for ...

09/11/2025

Cheap oils. Hidden sugars. Preservatives.
That’s what most “healthy” meals are made with, and your body feels the difference.

At Eat Real Cairns, we take a completely different approach.
We cook with real ingredients, not shortcuts.
No seed oils, no hidden sugars, no artificial stuff that inflames your gut or drains your energy.

Most pre-packaged or “fit meals” are built for shelf life, not for your life.

We’re here to change that.

✅ Cooked fresh every week with natural ingredients
✅ No preservatives or additives, just real food
✅ Designed to fuel performance, focus, and everyday energy

Because healthy food shouldn’t just look good on the label.
It should make you feel good in real life.

💚 Real food. Real ingredients. Real results.

*** Don’t forget***

This Christmas, Eat Real is giving 5 lucky people a Christmas Dinner Meal Pack for 4–6 people worth $400.

To enter:
✅ Follow Eat Real
✅ Like this post
✅ Tag a friend

🎊 Winner announced December 17.