2 new grass fed rump steaks available in our menu , More options and more proteins , because 👩🍳Michele is treating you with more meals in the coming months .
What is your favourite FHC steak ?
NEW -steak, sweet mash potatoes, honey & bbq
NEW- steak, basmati, vegetables, peri peri sauce
Steak, mash potatoes , mushrooms sauce
Steak, pumpkin rosemary sauce
Steak, vegetables , lemon
Steak, vegetables, peppercorn sauce
Steak basmati, vegetables , salsa verde
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# fitandhealthychef #nofearchefmicheleishere #chefmichele #Sydney #melbourne #canberra #brisbane #goldcoast #familymeal #mealprep #personalchef #healthylifestyle #healthyfood #noexcuses #sydneyolimpicpark #rhodes #mealdelivery #tastyfood #lowcarb #healthyfood #inseason #supportlocal #sustainability #low-calorie #macros #diet #seasonal #glutenfree #gymmum #convenient
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If you're looking for a custom meal plan, you can contact the team at FitandHealthyChef.com by emailing [email protected]. They will be able to provide you with more information about their services.
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#fitandhealthychef #nofearchefmicheleishere #chefmichele #Sydney #melbourne #canberra #brisbane #goldcoast #familymeal #mealprep #personalchef #healthylifestyle #healthyfood #noexcuses #sydneyolimpicpark #rhodes #mealdelivery #tastyfood #lowcarb #healthyfood #inseason #supportlocal #sustainability #low-calorie #macros #diet #seasonal #glutenfree #gymmum #convenient
Happy birthday to our in house " little man "
THE LASAGNA KILLER
little sous chef @michelelaiso 's best friend .
The one & only eat our lasagna since 2018 and never say no .
enjoy your day little man
As every birthday he will get from our chef a special cake request a 2 KG lasagna cake of course ;)
@ptjmuaythaigym
@andrew_ptjmuaythai
@artism81
We have updated our meal plans.
you can simply order one of our meal plans with just a minimum order of 6 meals no anymore 10 .
Subscribe
spend 145 $
get free delivery
Pause or hold the subscription any time
any comment about our service DM us or email at [email protected]
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#fitandhealthychef #nofearchefmicheleishere #chefmichele #Sydney #melbourne #canberra #brisbane #goldcoast #familymeal #mealprep #personalchef #healthylifestyle #healthyfood #noexcuses #sydneyolimpicpark #rhodes #mealdelivery #tastyfood #lowcarb #healthyfood #inseason #supportlocal #sustainability #low-calorie #macros #diet #seasonal #glutenfree #gymmum #convenient
Josh Wu 🇦🇺🏋🏻♂️ 81kg weightlifter and Co owner of @hrdkawstrength.
Busy lifestyle with training sections and coaching .
Fit & healthy chef meals remove the hassle of shopping, prepping, cookign and cleaning , and hit your daily macros and eat deliciously meals .
www.fitandhealthychef.com
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#fitandhealthychef #nofearchefmicheleishere #chefmichele #Sydney #melbourne #canberra #brisbane #goldcoast #familymeal #mealprep #personalchef #healthylifestyle #healthyfood #noexcuses #sydneyolimpicpark #rhodes #mealdelivery #tastyfood #lowcarb #healthyfood #inseason #supportlocal #sustainability #low-calorie #macros #diet #seasonal #glutenfree #gymmum #convenient
Crunchy outside and soft inside with a good peanut butter .
COMIGN SOON .
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#cheatmeal #newyorkcookies #fitandhealthychef #nofearchefmicheleishere
Friday Nutrition Tips : @kelseyhutton.dietitian
If I’m not calorie counting, how do I know if I’m eating enough or too much for my needs?
Here are some tell-tale signs that can indicate if you aren’t fuelling your body for the training you are doing (this list is not extensive, just a snapshot of some of the signs to look out for):
Plateaus in performance
Fatigue or unexplained tiredness
Increased injuries particularly soft tissue injuries
Increased illness, particularly colds and flu symptoms
Poor recovery between training sessions (e.g., increased DOMs)
Changes to menstrual cycle (females)
It can be daunting to ditch the numbers and rely on your appetite or other natural signs, especially when calorie counting and macro counting have been such common and popular tools used by athletes in the fitness community for years. It’s very much a “trust the process” scenario and one that I recommend seeking support from an Accredited Dietitian with so that you can feel more confident with fuelling your body with food rather than with numbers and develop a healthier long-term relationship with food.
There are plenty of reasons for and against calorie counting and macro counting, so it is key to understand both sides of the story, and seek professional help so you can make an assessment about whether it is the right approach for you.
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#fitandhealthychef #nofearchefmicheleishere #chefmichele #Sydney #melbourne #canberra #brisbane #goldcoast #familymeal #mealprep #personalchef #healthylifestyle #healthyfood #noexcuses #sydneyolimpicpark #rhodes #mealdelivery #tastyfood #lowcarb #healthyfood #inseason #supportlocal #sustainability #lowcalorie #macros #diet #seasonal #glutenfree #gymmum #convenient
3 NEW HIGH PROTEIN MEALS ARE HERE 👏
Chicken, tomato creamy sauce
Baked chicken, herbs and parmesan sauce
Korma chicken
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#fitandhealthychef #nofearchefmicheleishere #chefmichele #Sydney #melbourne #canberra #brisbane #goldcoast #familymeal #mealprep #personalchef #healthylifestyle #healthyfood #noexcuses #sydneyolimpicpark #rhodes #mealdelivery #tastyfood #lowcarb #healthyfood #inseason #supportlocal #sustainability #lowcalorie #macros #diet #seasonal #glutenfree #gymmum #convenient
LOW CARB OPTION .
Tender chicken breast served with Cacciatore sauce and seasonal vegetables . "Buon appetito" 🤌👨🍳
Christmas is behind the corner, stay on top of your game with delicious and healthy meals.
We will open during the Christmas time .
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#christmas
#fitandhealthychef #nofearchefmicheleishere #chefmichele #Sydney #melbourne #canberra #brisbane #goldcoast #familymeal #mealprep #personalchef #healthylifestyle #healthyfood #noexcuses
NEW MENU.
Check our new menu over 50 + high protein meals every weeks , supervise by Chef Michele and dietitian approved .
Option for
Gluten free
Vegan
Vegetarian
Low carbs
Check our website , www.fitandhealthychef.com
#newmenu #highprotein #
#fitandhealthychef #nofearchefmicheleishere #chefmichele #Sydney #melbourne #canberra #brisbane #goldcoast #familymeal #mealprep #personalchef #healthylifestyle #healthyfood #noexcuses
4 x Olympian @melissapaigewu, Takes us though her box of fresh meals and snacks, with our new spring menu .
Busy with your live style and no time to meal prep ?
Are you looking for a custom meal plan ?
Do not worry place yourself order before Tuesday 10 pm .
use code WELCOME20 and get 20$ off .
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#fitandhealthychef #australianolympicteam #custommealplans #mealprep #personalchef #canberra #sydney #melbourne #brisbane #goldcoast #sydneyolympicpark #wentworthpoint
New Spring menu , book your weekly meal prep from next Monday .
first delivery Sunday 19 September .
some of our new dishes :
-chicken penne pesto
_chicken satay, peanuts dip
- Panini , tofu, chicken or tuna
- Protein waffle & strawberries
- Feta & kale slaw
- Gluten free banana bread & protein yogurt
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#fitandhealthychef #Sydney #canberra #melbourne #brisbane #goldcoast #rhodes #wentworthpoint #olympicpark #nofearchefmicheleishere #cheflife #personalchef
SUNDAY CHEAT MEAL !
Cheeseburgers are the reason why I exercise vigorously.
#chefmichele #chefonthepass #cheatmeal# cheeseburger#food #foodporn #foodie #instafood #burgerporn #fries #foodstagram #burgertime #foodphotography #cheeseburger #yummy #hamburger #foodlover #delicious #foodies #fastfood #burgerlove #delivery #bbq
Monday funny quote.
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#fitandhealthychef
#recipeideas
#chefisinthekitchen
#mealpreplife #mealpreppingdaily #mealpreppingmadeeasy #mealprepideas #mealpreppingworks #mychefisbetterthanyours #womenathletes #morethanmealprep #livelovelift #youarewhatyoueat💪 #qldfit #muaythaiwomen #crossfitwomen #brisbanefit #fitmelbourne #fitcanberra #fitsydney #healthymums #mumswholift #healthydads #dadswholift #lifters #weightlifters #powerlifters
Weekend ... perfect time for a waffle .
What is your favourite waffle
cream and berries or bacon and Mable syrup ?
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#waffle #weekend #cheatmeals #fitandhealthychef #familymeals #mealprep #fitandhealthychef
New month=new meals.
Enjoy and relax our comfortable and healthy meals from your home during this lockdown ,to get thoughts during this cold winter .
Head over to our website and check it out
Www.fitandhealthychef.com
Chicken Katsu
Love Chicken Katsu but don’t love all the calories? @fitandhealthychef Chef Michele has you covered!
Chicken Katsu is basically a crumbed chicken served with a Japanese curry - a rich stock infused with spices like cumin, coriander and ginger.
Served with brown rice and seasonal vegetables.
YUM!
This delicious meal is now available at @fitandhealthychef as part of our Autumn menu 🤤
Add this one to your meals this week!
Did you know you can see your macros counts on each meal when you order with us?
You can even select your package based on your fit-ness goals such as ‘weight loss’, ‘maintenance’ and ‘muscle gain’.
Easy!
Don’t forget our new *promo code offer! Use code #GET25 by 11.30pm every Monday night on any order of more than $110 and get $25 off!
Head to our website www.fitandhealthychef.com and place your order now 😋
🔗 in bio
*offer does not apply to any other % discount codes already in use
#fitandhealthychef
#chefisinthekitchen
#mychefisbetterthanyours
#recipeideas
#delishdishspotlight
#mealprepmadeeasy
