Karrabilli Eats

24/07/2024

How cute are these mini waffle and donut makers?😉

Just the right size for a single serve.👌

Use nut flours 🌰 for a delicious gluten free option!

Spotted at one my favourite haunts...

22/07/2024

🎉🍽️ Exciting New Menu Drop Alert! 🍽️🎉

We're thrilled to unveil our delicious new menu for this week, featuring some all-time favourites and exciting new dishes!

🍝 Beef Lasagna with Sweet Potato – Indulge in layers of tender beef and sweet potato, baked to perfection in this hearty classic.

🍍 Sweet & Sour Chicken – Savour the tangy and sweet flavours of tender chicken with fresh pineapple and bell peppers.

🥘 Beef Casserole – Warm up with our rich and comforting beef casserole, packed with wholesome goodness.

🥣 Tom Ka G*i Soup – Transport your taste buds to Thailand with this aromatic coconut milk soup, infused with lime and garlic, with tender chicken and mushrooms.

And that's not all! Check out our website for the full menu (link in the comments) and discover more delicious offerings. Treat yourself to a week of mouthwatering meals that are sure to satisfy!

17/07/2024

We've got an irresistible treat for you this week: a special new option we're trialing that you won't want to miss!

🍖 Roast Lamb with All the Veg and Gravy + Apple Crumble – Imagine sinking your fork into a succulent, perfectly roasted lamb, paired with all the classic veg and a rich, flavourful gravy. But that's not all! Finish your meal with a delightful serve of our homemade apple crumble – the perfect balance of sweet and tart, with a satisfying crunch. And the best part? This entire meal is gluten and dairy free, so you can indulge without a worry!

👉 Exclusive Friday Takeaway Deal – This hot takeaway dish is available for collection from Karrabilli Eats in Yabberup between 5pm-6pm this Friday, 19 July. It's the perfect way to end your week on a high note, enjoying a restaurant-quality meal in the comfort of your own home.

Don't let this incredible deal pass you by! For just $30, treat yourself and your loved ones to a dinner that's both hearty and wholesome. Quantities are limited, so make sure to order now and secure your delicious Friday feast.

Please DM to order now and make your week deliciously unforgettable! 🍽️✨
NOTE: This deal is NOT available through the website.

Picture is of our beef roast from last week which had an amazing herb & onion crust, caramelised roasted veg and a rich dark brown gravy - so delicious!😋

🌿

15/07/2024

Hey Guys - It's time for a new weekly menu! 🎉

This week, we have some delicious additions to the lineup:

🌶️ Paleo Beef & Turkey Chili – A hearty, zesty chili that packs a punch!

🥦 Creamy Broccoli Soup with Bacon – Warm up with this tasty & comforting soup!

🍝 Beef Ragu with Sweet Potato Noodles – Indulge in tender beef ragu served over nutrient-packed sweet potato noodles.

🍗 Chicken Cacciatore – Savour the classic Italian flavours of slow-cooked chicken, tomatoes, and herbs.

Order now and treat yourself to these flavourful delights! 🍽️✨
Link in comments.

And to add even more excitement, we have a new option we are trialing this week!

Introducing our hot takeaway dish: This is a Collect Only dish - No delivery available.

🍖 Roast Lamb with all the Veg and Gravy + a side of Apple Crumble – Enjoy a mouthwatering roast lamb dinner with all the fixings, plus a delicious serve of apple crumble, all for $30. All gluten and dairy free.

Collect from Karrabilli HQ in Yabberup between 5pm-6pm on Friday - CASH ONLY!
Limited menu item - DM to Pre order yours now!

🌿🍲

09/07/2024

🎉 It's that time of the week, Guys – Menu Drop Day! 🎉

We have a fantastic range of healthful and hearty meals available, plus a new little indulgence: our Nutty Granola Bar. Packed with a crunchy mix of nuts and seeds, all dipped in our signature blend raw chocolate, it's the perfect treat to brighten your day. 🌰🍫

Head on over and treat yourself to our delicious offerings! 🍽️🌟

Link in Comments.👇🏻

🌿🍲

07/07/2024

NEW BLOG!

Elevate Your Plate: How Meat Growing Methods Impact Nutrition & the Environment

At Karrabilli Eats, we have partnered with only the best to bring you the highest quality, nutrient-dense sources of meat, giving you peace of mind when ordering our .

We care about your health, which is why we have teamed up with the passionate guys at Organic & Biodynamic Meats WA - OBMWA for our red meat selection and Southampton Homestead and Farm for our pasture-raised poultry requirements.

"All our producers are passionate about producing quality meat which is grazed on natural pasture and grown without synthetic pesticides and herbicides, no reproductive or growth hormones, no veterinary pharmaceuticals, artificial fertilisers, genetically modified organisms, and never force-fed grains." - OBMWA

"Pasture-raised poultry, farmed with regenerative practices in Balingup, Western Australia. We raise chickens and ducks outside, in the paddock, and move them regularly onto fresh, biodiverse pasture." - Southhampton Homestead

Why does the source of your meat matter?
What impact does it have on your health and that of the environment? 🤔

Read our latest blog to find out: Link in the comments.👇🏻

07/07/2024

🍫 Happy World Chocolate Day! 🎉

Indulge in a little self-love with a piece (or two) of your favourite chocolate treat.

Remember, it's all about balance and enjoying the moment.

Whether it's a dark, rich square or a creamy, nutty bite, savour each delicious moment.

Celebrate this sweet day with a little bit of chocolate magic! 🍫✨

03/07/2024

Only 2 Spots left for our Foodie Shopping Tour!🌟 Be quick!

Are you ready to discover a treasure trove of culinary delights?

Our second stop on the Flavours & Finds Foodie Shopping Tour is the incredible HOST Superstore Kitchen & Hospitality Shop in Vasse! 🍽️✨

Why You’ll Love Host Superstore:

🍳 Chef-Quality Cookware – Whether you’re a professional chef or a home cook, you’ll find top-of-the-line pots, pans, and kitchen gadgets that make cooking a joy.

🔪 Precision Cutlery – Upgrade your kitchen arsenal with high-quality knives and cutting tools that ensure every slice, dice, and chop is perfection.

🥂 Elegant Glassware – From wine glasses to cocktail shakers, discover the perfect pieces to elevate your dining and entertaining experiences.

🍴 Stylish Tableware – Set the table in style with beautiful plates, bowls, and serving dishes that impress every guest.

🎂 Baking Essentials – Find everything you need to bake like a pro, from cake tins and cookie cutters to mixers and decorating tools.

Host Superstore is a paradise for anyone who loves to cook, entertain, and elevate their culinary skills. Explore aisles filled with the latest and greatest in kitchen and hospitality equipment, all designed to help you create memorable meals and moments.

Date: 6th July
Departure & Return: Donnybrook

Join us on our Foodie Shopping Tour and experience the magic of Host Superstore.

TIX available at:
https://events.humanitix.com/flavours-and-finds-foodie-shopping-tour

✨✨Only 2 Spots left - Get ready to uncover all the foodie treasures waiting for you! 🌟🛒

02/07/2024

I recently made this delightful Asian Eggplant and Chicken dish, from Ancestral Nutrition, for a quick and nutritious dinner, and it was so delicious I just had to share it with you!

I used coconut aminos and served it over cauliflower rice for a healthy, low-carb twist.

Recipe link in the Comments!✅

Let me know if you give it a try!



🙏📸 Ancestral Nutrition

02/07/2024

✅Readymade meals, snack & treats all here for easy one-stop ordering!

✅Place your order for the week's meals - then sit back and relax knowing that home-cooked, healthy, delicious, nutrient dense meals are on the way!

✅Free delivery on orders over $100 to selected areas.

Check out our delicious & healthy range!

02/07/2024

Just leaving this here....👀

New! Triple Choc Cheesecake!🍫

✅Free from Gluten, Dairy, Soy and Refined Sugars!

Available now from our Readymade Meals Menu:
https://www.karrabilliwellness.com/category/all-products

01/07/2024

Our new Menu is now LIVE!🎉

Let us do the cooking for you!

Exciting additions this week...
🥘Beef & Mushroom Stew
🥘Spaghetti Bolognaise with Zoodles
🥘Chicken Tikka Masala
🥘Zuppa Toscana (Tuscan Soup)

All Gluten & Dairy Free!✅

Check our menu page for all the details:
https://www.karrabilliwellness.com/category/all-products

01/07/2024

🌟 Calling All Foodies - Jump on board now for Our Flavours & Finds Foodie Shopping Tour 🌟
Bookings close at 5pm tomorrow!🚌

Here's a quick spotlight on our first stop - in beautiful Nannup! 🚍

Why You'll Love Nanna's Pantry:🍊🍪🍫

🌿 Sustainable Shopping – Nanna's Pantry is all about reducing waste and promoting sustainability. You can buy local produce in just the quantities you need, ensuring freshness and minimising waste.

🥕 Fresh Local Produce – Sourced straight from the community garden, enjoy the freshest fruits and veggies, including vibrant citrus that's bursting with flavour.

🍞 Delicious Baked Goods – Indulge in freshly baked muffins and biscuits from Blooms and Bake, made with love and the finest local ingredients.

🍫 Artisan Chocolates – Treat yourself to exquisite, handcrafted chocolates that are perfect for satisfying your sweet tooth or gifting to loved ones.

Nanna's Pantry is a treasure trove of locally made, high-quality goods that embody the essence of community and sustainability. Whether you're a foodie, a conscious shopper, or just someone who appreciates great flavours, this stop is sure to delight.

Our A1 Bus Charters Bus will be heading off at 9am this coming Saturday, 6th July.
Departure & Return: Donnybrook

There's not much time left to join us on our Flavours & Finds Foodie Shopping Tour!

Secure your spot now and get ready to shop, taste, and enjoy the finest local treasures. 🌟🛒

Event Details & Booking: https://events.humanitix.com/flavours-and-finds-foodie-shopping-tour

30/06/2024

🌟 Ready for the Ultimate Foodie Adventure? 🌟

Imagine a day filled with gourmet delights, shopping heaven, and zero stress about driving. Just relax, enjoy the ride, and let us take care of everything! 🚍✨

Our Flavours & Finds Foodie Shopping Tour is fully hosted, with sweet tastings on the bus, plenty of time to shop up a storm and hang out with like-minded foodies. What’s not to love?

Grab your bestie and lock it in today!

This is the foodie escape you’ve been dreaming of – don’t miss out! 🍫🍷🛒

Find out more here:
https://events.humanitix.com/flavours-and-finds-foodie-shopping-tour

27/06/2024

25/06/2024

That's right! Big News! READ ALL ABOUT IT!👇🏻

HOT OFF THE PRESS... Our weekly menu is now live & PUBLISHED!📢

We have much gluten and dairy free deliciousness HEADLINING our menu this week! 📰

Our hand prepared, wholesome meals offer:
🥗Healthy & nutrient dense choices
🥗Convenience without compromise on health goals
🥗No meal prep required
🥗No cleaning up
🥗The gift of time!

Here's the SCOOP:
https://www.karrabilliwellness.com/category/all-products

FOR THE RECORD... You won't be disappointed! 😉

24/06/2024

🎉 Exciting News! 🎉

We just had a delightful visit with Sarah at The Sacred Earth Pantry and guess what? When we stop by on the 6th of July as part of our Flavours & Finds Foodie Shopping Tour, the shop will be celebrating their 3rd Birthday in true style! 🎂✨

How lucky are we to join in the festivities? It's going to be a birthday bash you won’t want to miss! 🎊🥳 🎂🎈

Get ready to celebrate with us and make unforgettable memories! 🌿🍫

Grab your tickets for the Foodie Tour now - you won't want to miss this one!
Link in Comments.✅ 👇🏻

24/06/2024

What an amazing day we had at our Gluten Free Thermomix Cooking Workshop on the weekend!👍🏻🙏🏻

It was great to exchange recipes, laughs and foodie stories with everyone... and the tastings... oh my... they were delicious!😋

Thank you to Lorelle Rafferty - Thermomix Consultant & Team Leader and all who attended for making the day such a success!

Karen xx🌼

18/06/2024

🌟🍽️ Weekly Menu Drop Alert! 🍽️🌟

Stop scrolling now!

Ready to take your taste buds on a culinary adventure? This week's menu is here, and it's packed with irresistible new dishes and returning favourites that will make your week deliciously unforgettable! All menu items are GLUTEN FREE and DAIRY FREE!🎉✨

NEW this week!
🥩 Beef & Mushroom Stew – Dive into a hearty, slow-cooked blend of tender beef and earthy mushrooms, perfect for those cooler days.

🍢 Satay Chicken – Enjoy the rich and creamy flavours of our creamy satay chicken with a delicious nutty sauce.

🥩 Slow-Cooked Beef Cheeks with Asian Spices & Orange Zest – Experience melt-in-your-mouth tenderness with aromatic spices and a refreshing citrus twist.

🍚 Beef Teriyaki – Savour tender beef slices glazed in our homemade teriyaki sauce, perfectly balanced with sweet and savoury notes.

Check out our website to see these, and other favourites, on offer!
https://www.karrabilliwellness.com/ready-made-meals

And don't miss out on our new line of Raw Chocolate Bars!🍫😋

Order now and treat yourself to a week full of flavourful delights! 🌟🍽️

Orders close Wednesday at 8pm.🙏🏻👋🏻🌸

16/06/2024

🌟 Exciting News for All Foodies! 🌟

We’re thrilled to announce our very first Flavours & Finds Foodie Tour in partnership with ! 🚍✨

Hosted by yours truly and set to head off in July (date TBC)... get ready for an unforgettable culinary adventure, starting and finishing in beautiful Donnybrook.🍎

Here’s a sneak peek at our delicious itinerary:

🥐 First Stop: Nanna's Pantry, Nannup – Dive into a treasure trove of gourmet delights and pantry staples while sipping on your morning cuppa!

🍽️ Second Stop: Host Kitchenware/Hospitality Super Store, Vasse – Discover the latest kitchen must-haves and culinary gadgets to elevate your cooking game.

🍷 Third Stop: Origins Market, Busselton – Explore local produce, artisanal foods, and more in this vibrant market setting. Lunch can be purchased here at one of the many delicious stalls, and perhaps enjoy a sneaky wine tasting - I won't tell!😊🥂

🥗 Fourth Stop: Sacred Earth Pantry, Busselton – What a delightful shopping experience and opportunity to indulge in wholesome and organic treats that nourish the body and soul!

Throughout our scenic journey our very own Karrabilli Eats Chocolates will be on offer to sweeten the ride. 🍫

Plus, you’ll have plenty of time to shop and stock up on your favourite goodies!

When: TBA - A Saturday in July...
Departure & Return: Donnybrook

Ready to join us for a day of delicious discoveries and fun? 🌿🍫

Express your interest now and secure your spot on this culinary journey!

Who’s in? 🙋‍♀️🙋‍♂️

15/06/2024

And just like that… our Gluten & Dairy Free Readymade Meals are now available at Clovers Store in Bridgetown! 🎉📢

You asked, and we delivered! ✅

Limited stock now in store:
💚 Middle Eastern Hogget Stew
💚 Chicken Tikka Masala
💚 Goat Curry
💚 Beef Massaman Curry

Don't miss out on these healthy taste sensations now on offer at Clovers!

Karrabilli Eats... where convenience meets your health goals! 🥑👌🏻

13/06/2024

🎶 Kitchen Beats! 🎶

Who else loves cranking up the tunes while cooking up a storm in the kitchen? 🙋🏻‍♀️

There's nothing like some epic beats to get those culinary creative juices flowing! 🥘

Just for fun, we've whipped up a Spotify playlist just for you and it's filling up with awesome songs from every era and genre - whatever gets us bopping! 💃🏻

We've called it 'Karrabilli - Turnip the Beet'! 😂🤣 Love it!

Add your favourite bopping tunes so we can create the ultimate kitchen playlist together. 🎉🔪🍲

Link to Spotify;
https://open.spotify.com/playlist/4cBdh0P3AR5Gte37R6nTY1?si=a0cd24fda047493d

What's your go-to song when you're cooking up a feast? 🤔🎤🎼

Let us know in the comments! 🎧🍽️🎶

💃

10/06/2024

Exciting news, Bridgetown!🎉

You guys have been amazing with your support for our gluten free healthy treats now stocked at Clovers Store!👏🏻

To say thank you, I will be dropping into the store this Saturday, 15th June, with one of our delicious slices for you to taste test!😋🙏🏻

There'll be plenty of new stock to purchase, as well!✅

I'll be in store from 9:00am -10:30am so be sure to come and say hi!👋🏻

Looking forward to meeting you and having a chat about our range of treats and ready-made meals!🥰👍🏻🤩👀

At Karrabilli Eats, all our treats and custom cakes are free from gluten, dairy and refined sugar, with raw, Keto, nut-free and vegan options available.

Karen🌸

10/06/2024

Woohoo! Our Weekly Menu is Out Now! 🎉

Wholesome, delicious, healthy meals delivered to your door!

🌟 All gluten and diary free!

🍠 Beef & Sweet Potato Lasagna
🍵 Chicken Tikka Masala
🍲 Zuppa Toscana (Tuscan Soup)
🥘 Paleo Middle Eastern Hogget (Lamb) Stew
🍜 Paleo Chicken Alfredo with Spaghetti Squash
🍂 Slow-Cooked Beef Cheeks
🌶️ Massaman Curry
🍎 Apple Spice Muffins
🍌 Banana Nut Muffins
🎃 Savoury Pumpkin Muffins

No meal prep, no dishes, no fuss!💚

Convenience without compromising your health goals!✅

Don't miss out—order now and treat yourself to our delicious winter warming meals!🍽️💕

To order visit: https://www.karrabilliwellness.com/ready-made-meals

Orders close Wednesday 8pm!⏰

05/06/2024

🎉NEW BLOG🎉

Mastering Nutritional Panels: Your Guide to Healthier Choices🥘😋

Navigating the aisles of your local grocery shop can sometimes feel like a maze, especially when you're trying to make healthier food choices. With a little know-how, you can master the art of reading nutritional information panels and make informed decisions that benefit your body and mind.

As part of our range, we are required to calculate and display the macros per serving, so that you, the buyer, can be well-informed.✅

Here's a look 👀 into world of food labels and uncover the secrets to choosing healthier options.🥑🥗

Link to Blog in the comments... 👍🏻🌸

04/06/2024

👀Weekly Menu is Out Now! 🎉

Our new menu for this week is here, and as usual, it's packed with deliciousness! 🌟 All gluten and diary free!
🥘 Paleo Middle Eastern Hogget (Lamb) Stew
🍜 Paleo Chicken Alfredo with Spaghetti Squash
🍂 Slow-Cooked Beef Cheeks
🌶️ Massaman Curry
🍎 Apple Spice Muffins
🍌 Banana Nut Muffins

Don't miss out—order now and treat yourself to these delightful dishes! 🍽️💕

To order or check out what else we have on offer, visit: https://www.karrabilliwellness.com/ready-made-meals

Orders close Wednesday 8pm!⏰

31/05/2024

Join Our Gluten-Free Cooking Class this Sunday!📢

🌟 "What an honour to be the first one to enjoy a private cooking class from Karen up at Karrabilli Eats. The kitchen is spacious and comfortable and works very well even if you have mobility issues like I do... It was a fun day and I learnt so much about Paleo cooking and a few handy cooking tips as well... I would highly recommend sharing some time with Karen in her kitchen." - Rob Manning 🌟

Why not experience the joy and learning Rob did? Our cooking classes aren't just about creating delicious meals; they’re about embracing a holistic approach to living and eating healthily. Whether you're a seasoned cook or a complete beginner, our cooking workshop & retreats are designed to be accessible and enjoyable for everyone.

We're thrilled to have our wonderful cohost, Lorelle Rafferty - Thermomix Consultant & Team Leader, join us! Lorelle will be demonstrating recipes and providing invaluable information and updates on how to make the most of your Thermomix.

👩‍🍳 What You’ll Get:

🥦A welcoming and spacious kitchen, perfect for everyone, including those with mobility issues.
🥦A well-organised and efficient class. Insight into healthier living, integrating wholesome and nutritious cooking into your lifestyle.
🥦Demonstrations on how to make delicious gluten-free recipes, such as Vegetable Korma, Vegan Custard and Raw Choc Raspberry Slice.
🥦Handy cooking tips and techniques that will boost your confidence in the kitchen.

Don’t miss out on this incredible opportunity to learn, laugh, and create amazing gluten-free dishes.

👉 Reserve Your Spot Today! Tickets are filling fast!🎫

Ready to transform your cooking skills?

Click the link to join our upcoming gluten-free cooking class at Karrabilli Eats and make delicious, healthy meals part of your everyday life.🥘🌿

https://events.humanitix.com/gluten-free-cooking-with-karen-and-lorelle/tickets

29/05/2024

Maintaining a balanced diet and making small, sustainable changes are key to achieving long-term health benefits. ✅🥦

Head on over to this week's Blog post for some practical tips and strategies to help you on your journey.

✨Nourish & Flourish: 6 Top Tips for a Balanced Diet✨

Link to Blog in the comments... 🌸😊

Remember, each small step towards healthier eating adds up to a healthier you!💚✳

07/12/2023

I love it when a creative idea becomes a reality!🤩

🎄Festive Fare Treat Box

I'm feeling this selection of yummy treats really embodies the deliciousness of !🎅

So popular that we've sold out!📣

✅All gluten and dairy free.

Yes... you can have your cake and eat it too!👍🏼🥮😋

03/12/2023

NOW SOLD OUT!🎉
Many thanks for your support!🙏🏻🙏🏻🙏🏻

🎄✨ Embrace the festive spirit with our Christmas Treat Box!
Available this coming week!

Indulge in and delights specially crafted for the holiday season. 🎁✨

It's been a while since we've unveiled our delectable treat boxes, so don't miss this opportunity to savour these mouthwatering morsels:

🎄Christmas Pudding Ball
🎄Fruit Mince Pie
🎄German Chocolate Pie
🎄Gingerbread Raw Cheesecake
🎄Pumpkin Pie with Pecans
🎄2 x Gingerbread Cookies

All bundled together for just $40. 🎅🍪

✅👌🏻At Karrabilli Eats, all of our Treats and Custom Cakes are Paleo, Soy Free, Dairy Free, Gluten Free and Refined Sugar Free, with Raw, Nut-Free and Vegan options available.

🚗Delivery:
Donnybrook Thursday 7th December
Rockingham Friday 8th December

DM to order yours!✅

Limited availability, so secure your box of joy and treat yourself to a taste of the season! 🌟🍰 🎄🎅

Check out examples from 2022 Festive Treats collection!👇🏻