25/02/2024
As we age, our body starts to slow down, break down, and develop various symptoms, ailments, and diseases. We accept this as a fact without thinking much about it.
One of the reasons for age-related symptoms and diseases is inflammaging, a low-grade inflammation that develops with advanced age.
Many don’t know, but you don’t have to accept symptoms of inflammaging as an unavoidable consequence of aging. It doesn’t have to be this way.
You can live a vibrant and healthy life at any age. With proper nutrition and lifestyle strategies, you can slow the inflammaging process and reduce your risk of age-related symptoms and health issues.
Signs & Symptoms of Inflammaging
When you age poorly, you create excessive oxidative stress within cells that damages the mitochondria and other cellular organelles and you create senescent or dysfunctional cells.
Many researchers have nicknamed these dysfunctional cells “zombie cells,” because they resist death and cause massive problems within our body that accelerate our aging process.
Inflammaging can contribute to and accelerate a variety of symptoms. Common signs and symptoms of inflammaging include:
Bone loss
Muscle loss
Weakness and loss of strength
Weight gain and fat gain
Memory problems
Mood swings
Brain fog
Muscle and joint pains
Body aches
Chronic pain
Digestive issues
Blood sugar fluctuations
Frequent illness
Frequent injuries
Fatigue
Low energy
Sleep troubles
Looking or feeling older than you are
Do a blood test and check how you fare.
