TriOneness personal chef and catering services

09/18/2024

Warning, super addictive 😁😁😁 Use all organic ingredients if possible. For the crust:

150 g macadamian nuts ( soak nuts overnight to remove toxins)
110 g dates (or maple syrup, or raw honey,)
2 tbsp raw cacao
20 g coconut oil/ grass fed butter
45 g coconut flour
For the filling

170 g ripe avocado (2 avocados)
100 ml nut milk ( I used a cashew one)
40 g raw cacao
50 g honey
45 g coconut oil/butter
Instructions:

Soak the dates in warm water to be easily blended. In a food processor, put the dry ingredients for the crust – the nuts, cacao and the coconut flour. Add the dates, drain the water off and the coconut oil/butter and mix. It should become like a sticky dough. In a 20 cm pan over waxed paper, put the crust and press it, until it covers all the bottom and a bit of space from the walls. Place it in the fridge to set.

In the same food processor, add the avocado flesh and all the ingredients for the filling. Blend until it looks consistent and pour it into the chocolate crust. Sprinkle more chopped macadamian nuts, coconut flakes or whatever you like and leave for 3 hours in the fridge.

Enjoy 🙂 Sorriso1 - Holistic Chef - Link in bio 👆😘👆.

05/01/2022

Warning shameless plug. I perfected my amazing chocolate bone broth drink. Vitamin packed and so good for you 😍 thought I’d share the recipe

https://www.facebook.com/819260192/posts/10166668538115193/?d=n

04/30/2022

In addition to being a human optimization coach, I’m also a holistic chef. Specializing in “Food as Medicine cuisine” – gluten/lectin-free, keto, paleo, ancestral, local,foraged, and organic food. Also available to travel worldwide for eco-friendly, natural building, and holistic retreats. Click Link for contact and my portfolio of my epic culinary creations.

https://trioneness.com/tri-oneness-personal-holistic-chef-and-catering-services/

02/06/2022

Happy Chinese New Year! 🐯🐯🐯Chef Sorriso1 is in the house! Lobster tail In white wine and garlic sauce. Chicken Thai coconut curry soup, and shrimp and scallop pasta 😊

09/02/2021

Food is medicine. Only put in your temple, the best and most nourishing food you can find. Don’t forget your mind, body, and spirit are connected. Nourishment is not just for the body. What are you feeding your mind and spirit? Are you constantly feeding those aspects too? If not, here are something’s to think about. What kind of books, podcasts, skills, ways of being, ways of knowing are you learning? Who do you surround yourself with? Are you obsessed with personal growth? Are you constantly pushing yourself outside your comfort zone?
If you’ve answered no to one or more of these questions…What are you waiting for?
“Let food be thy medicine and let Mind/Body/Spirit be in unison “
SORRISO1 aka Soul Food
Link in bio to read my full blog “Let food be thy medicine”
When you have nourished yourself fully, you will gain a 360 degree awareness of not just yourself, but of everything around you. We are all interconnected to everything and everyone. You realize that protecting the sacred is important. Old growth forests for instance is a vital link in the ecosystem of the global health of our planet. If they go, we go. join us at f$&ry cr@ek , Canada. It’s a blockade to protest against logging the less than 3 percent of old growth we have left. Whole ecosystems will be destroyed and dramatic climate change will happen if we do nothing. Once they’re gone, we are gone ! Pls see website at bottom page on how you can help or even better , join us here on beautiful Vancouver island Canada. Take a walk through the old growth and you’ll see what we mean. Worth more standing. Plus police are using excessive force to remove peaceful protestors and banning media from filming. They are less violent when there is more people. there is strength in numbers. Join us physically or remotely pls. We need your help to stop this tyranny. For more info pls goto our website and scroll down to media to see videos of the horrendous atrocities being committed on peaceful forest defenders. Spread the word. The world needs to know.

https://laststandforforests.com/

If you like what you see, pls consider supporting me by subscribing to all my handles.

https://trioneness.com/let-food-be-thy-medicine/

You tube channel
https://youtu.be/DfsMExjE5uA

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Tri-Oneness Holistic Chef and Catering Services Contact
https://trioneness.com/tri-oneness-personal-holistic-chef-and-catering-services/

08/24/2021

Food is medicine. Only put in your temple, the best and most nourishing food you can find. Don’t forget your mind, body, and spirit are connected. Nourishment is not just for the body. What are you feeding your mind and spirit? Are you constantly feeding those aspects too? If not, here are something’s to think about. What kind of books, podcasts, skills, ways of being, ways of knowing are you learning? Who do you surround yourself with? Are you obsessed with personal growth? Are you constantly pushing yourself outside your comfort zone?
If you’ve answered no to one or more of these questions…What are you waiting for?
“Let food be thy medicine and let Mind/Body/Spirit be in unison “
SORRISO1
Link in bio to read my full blog “Let food be thy medicine”
When you have nourished yourself fully, you will gain a 360 degree awareness of not just yourself, but of everything around you. We are all interconnected to everything and everyone. You realize that protecting the sacred is important. Old growth forests for instance is a vital link in the ecosystem of the global health of our planet. If they go, we go. join us at f$&ry cr@ek , Canada. It’s a blockade to protest against logging the less than 3 percent of old growth we have left. Whole ecosystems will be destroyed and dramatic climate change will happen if we do nothing. Once they’re gone, we are gone ! Pls see website at bottom page on how you can help or even better , join us here on beautiful Vancouver island Canada. Take a walk through the old growth and you’ll see what we mean. Worth more standing. Plus police are using excessive force to remove peaceful protestors and banning media from filming. They are less violent when there is more people. there is strength in numbers. Join us physically or remotely pls. We need your help to stop this tyranny. For more info pls goto our website and scroll down to media to see videos of the horrendous atrocities being committed on peaceful forest defenders. Spread the word. The world need to know.
https://laststandforforests.com/
If you like what you see, pls consider supporting me by subscribing to all my handles. Link in bio

06/19/2021

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Tonight’s supper from mother natures market. Freshly caught trout tartare. Marinated in homemade duck egg mayonnaise, garlic, dill, lime juice and olive oil. Garnished with fried trout skin. Let food be thy medicine” Socrates and “ Let mind, body, spirit, be in unison” Sorriso1

06/14/2021

Tonight’s superfood supper. Marinated moose meat tartare in homemade walnut pesto and trio of fresh herbs. With a side of local salad greens and foraged edible flowers. Food is medicine!

05/26/2021

Introducing Scoby Bryant the 3rd, the hardest working scoby in the league. Making mango, orange, and fresh rosemary and sage kumbucha. I try to eat some kind of ferment daily to feed my gut microbiome. I try to eat either kimchi, miso, sauerkraut or fermented black bean sauce. Your gut health is responsible for more than 70% of your over health. Have you been feeding your gut microbiome lately?

05/12/2021

Tonight’s lunch. Freshly foraged mouth watering morels and oyster mushrooms with fried local free ranged chicken. Smothered in Thai green curry sauce with freshly picked sage, rosemary, and salmon berry blossoms.

04/26/2021

Today’s lunch. Freshly foraged nettle and basil walnut pesto with fried fiddleheads and garlic shrimp in white wine sauce. Served with gluten free pasta. Food from the forest. Food is medicine!

04/20/2021

Fiddleheads are a delicious delicacy of spring. Today I’m going to show you how to ID them. Fiddleheads are rich in beta-carotene , a good amount of vitamin C, niacin and potassium.
Another vitamin packed meal courtesy of mother nature’s pharmacy. Food is medicine!

Pictured below, Fiddleheads in garlic white wine and grass fed butter sauce and melted Parmesan cheese

https://www.instagram.com/tv/CN3wBsun_75/?igshid=7cfcc5xmxdf2

04/15/2021

Today’s lunch courtesy of Mother Nature’s market. Freshly caught steam Dungeness crab with foraged nettle in a organic tumeric and nutritional yeast sauce. Also freshly tapped birch water with pomegranate flavoured stevia sq**rt and 3 drops of lemon essential oil beverage. Food is medicine! 😉🥗🥙

04/03/2021

Tonight’s dinner. Freshly caught steamed crab. Served with tomato, basil, smoked cheddar sauce!

04/01/2021

Have you been to natures super market lately ? It’s called foraging and trapping/hunting. Superfoods for free! My latest finds. 1. Turkey tail mushrooms to make a potent immunity boosting tea. Fresh crab which is full of omega 3, B12, and selenium. Last but not least, young nettles! This superfood is like a natural multivitamin with too many minerals to name. So good for you! Plus if you do it barefoot , you get the added benefits of grounding and forest bathing! What have you been foraging ? Comment below!

03/28/2021

Are you lucky enough to live in a place where you can forage nettles?
Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1):
Vitamins: Vitamins A, C and K, as well as several B vitamins
Minerals: Calcium, iron, magnesium, phosphorus, potassium and sodium
Fats: Linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid
Amino acids: All of the essential amino acids
Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins and other flavonoids
Pigments: Beta-carotene, lutein, luteoxanthin and other carotenoids
What’s more, many of these nutrients act as antioxidants inside your body. Yummy. My favorite way to enjoy nettles is slightly blanched, in nettle tea and making nettle pesto. How do you enjoy nettles ? Comment below! 😘😽🤤

03/24/2021

Today we are going to make a light tangy vinaigrette that’s full of vitamin C and probiotics. Great to prevent viruses and to boost your gut health which is over 70% of your overall health.

Ingredients

Juice from 3 medium oranges
equal amount of spring water
1 tablespoon miso paste
1 tablespoon Mct oil
Medium clove of finely chopped garlic
1/2 tablespoon of salt and add more to taste
Choice of freshly chopped herbs
(Green onions, basil or dill)
3 drops of Lemon, lime, lemongrass essential oil (optional)

Use blender or hand blender to blend all ingredients for 9 seconds. Enjoy!

For more ways to optimize your body, mind spirit, visit my blog

https://trioneness.com/

Hire me for global events

😘❤️🥗Tri-oneness personal chef

https://trioneness.com/tri-oneness-
personal-holistic-chef-and-catering-services/

For info for my own brand of human optimization coaching, go here:
***free 30 min. Consultation ***

https://trioneness.com/tri-optimization-coach-contact/

https://youtu.be/2NpJq3uGkBw

Today we are going to make a light tangy vinaigrette that’s full of vitamin C and probiotics. Great to prevent viruses and to boost your gut health which is ...

03/14/2021

😋Ginger and Mandarin orange 😍Kumbucha masterpiece! Sweeten with xylitol 🤤