Triathlons, Duathlons, and Running Events in Eastern Ontario. https://linktr.ee/somersault_ca
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Who’s excited to watch the 2024 Olympic Triathlon events? 🇨🇦 The men's individual race kicks off on Tuesday, July 30 at 2:00 AM, and the women's race follows on Wednesday, July 31 at 2:00 AM. Who’s pulling an all-nighter to watch it live and see three Canadians compete?!
Fun Fact - The Formula Run Athletes completed a total whopping 1757 laps of the Lansdowne Loop course in 90 minutes 🏃🏿♀️🏃🏽♂️🏃🏼♀️ Impressively, the top individual record was a three-way tie at 39 laps.
Despite these efforts, the Strava Local Legend for this segment remains with the one and only Ludwig Fichte with 410 laps in the past 90 days. That's dedication!
Take this as your reminder to celebrate the big AND little victories on your triathlon training journey! 🎉 Every step forward, no matter how small, brings you closer to your goals. Keep pushing, stay positive, and enjoy the progress!
Congratulations to Stéphane and Karianne Cliche for being named to the Paris Olympic Lifeguarding team!
This father-daughter duo can be seen on the water of all our Somersault Triathlons, as part of our water safety team. Later this summer you'll be able to see them on the world's biggest stage while they look over the athletes in Paris.
Keep an eye out for them in triathlon, marathon swimming, and pool events. They'll be back in time for our Canadian Event on August 31st and you'll be able to brag that you were looked after by Olympic lifeguards 😉
🏅 Congratulations to All Meech Lake Triathlon Participants! 🏅
Whether you crossed the finish line with a personal best, overcame unexpected challenges, or simply enjoyed the journey, we applaud your hard work and dedication.
A big shout-out to our volunteers, and community supports who made this event possible. A big thank you to for sponsoring our FREE race photos that are ready at photos.somersault.ca.
Find your race times at sportstats.ca and email any adjustments needed to [email protected].
Good luck to all the triathletes racing today in the Meech Lake Tri - Mike Collingwood Memorial Triathlon! 🌲 Enjoy the beautiful challenge of the Gatineau Park hills and give it your all. You've got this!
Join us TODAY, Friday, July 12th from 3pm to 6pm at Sports4 (769 Bank Street - Bank St & Second Ave) for Meech Lake Tri race kit pick up. Have a stress-free race morning by picking up your bib today 😎
Can't make it? You can also grab your bib tomorrow, Saturday, July 13th, starting at 7am, at P9 in Gatineau Park. See you soon!
Exciting news! 🎉 We've added 20 more spots to the sold-out Thousand Islands event! (Sprint tri full) Join us in beautiful Brockville and race on our most impressive run course of the series. Don’t miss this chance to be part of an unforgettable event. Register now at somersault.ca and secure your spot!
High knees, dolphin dives, or shallow swimming - many ways to attack a shallow beach start in an open water swim 🏖
Generally, it works well to run with high knees until you reach mid-thigh water depth, then dive in to start swimming. 📍Check where the water reaches your mid-thigh mark in your warm-up so there is no question of when to switch to swimming during the race start.
The best approach is the one that keeps you calm and your heart rate in check as you start your race!
Big thanks to John Gomes Real Estate for sponsoring the professional race photos at Meech Lake Tri! 📸 Your continued support of our race series means the world to us. Thank you, John, for helping us capture and share these unforgettable moments!
Check out johngomes.ca for all your real estate needs!
Meet our newest race crew member: Sultan Kunadilov!
Sultan is a 32-year-old Kazakhstan native with a degree in Computer Science, who moved to Canada a year ago. With over a decade of experience organizing impactful community events, he has managed everything from running and triathlon races to fitness, chess, MMA, and science events. An Ironman and father of two, he thrives on the personal challenge of triathlon, constantly racing against his past self. To read more about Sultan, check out this quick Q&A 👉 https://www.somersault.ca/posts/race-crew-feature---sultan-kunadilov-q7yp9c
Thank you Sultan for being an amazing part of the team!
Reminder: Tomorrow is the last call to order your custom tech shirt for the Thousand Islands Triathlon, Duathlon, and Run! Don't miss out on these beautiful, vibrant colors. 🌈 Place your order now in the registration checkout or email [email protected] to add one to your existing order!
Check out the pre-race newsletter for the Meech Lake Triathlon! 🏊♂️🚴♀️🏃♂️ Get all the info you need and gear up for an amazing day of racing in beautiful Gatineau Park. Don't miss out on important updates—read it now and get ready to race!
https://www.somersault.ca/posts/2024-meech-lake-triathlon-pre-race-newsletter
Be a part of the action at the Meech Lake Triathlon! 🏊♂️🚴♀️🏃♂️ We need 5 more enthusiastic volunteers to help make this event a success.
Need volunteer hours? Want to spend a lovely morning in Gatineau Park with inspiring athletes? Email [email protected] to join our team. Your help makes a huge difference!
Our single best piece of advice for your swim prep - spend time in open water! 🌊
Indoor lane swimming offers a controlled environment with clear lanes and consistent conditions. It is perfect for technique and speed work but does not prepare you fully for an open water race. Open-water swimming challenges you with varying temperatures, no clear lanes, and poor visibility - all factors that are difficult to recreate in a pool. Try your best to not make race day the first time you've swan in open water!
We have overcome this week's heat wave, but the summer has just begun and there might be one around the corner. ☀️ Be ready for the next roasty day with these reminders:
🔸 Hydrate well before, during, and after your activity.
🔸Wear light, breathable clothing and a hat for shade.
🔸Exercise during cooler parts of the day, like early morning or late evening.
🔸Slow your pace and listen to your body.
🔸Use sunscreen to protect your skin.
Do you have any other "rules" when facing a hot day?
We love how incredibly supportive and welcoming the Ottawa triathlon community is. New triathletes can always ask for pointers or course advice, and you'll find athletes cheering each other on all day. It's a special bond that makes every race day unforgettable.
Thank you all for being amazing 💜💚
Hurry and secure your spot! The Thousand Islands Triathlon and Duathlon is 85% sold out and will sell out soon. 🌊🚴♂️🏃🏿♀️Join us in beautiful, historic Brockville for a race that's as scenic as it is spectator-friendly. Don't miss out on this incredible event! Sign up today at somersault.ca!
Check out our latest athlete spotlight featuring Jenn Flemke! 🏊♀️🚴♀️🏃♀️ Click the link in our bio to discover her path to starting triathlon after an injury at 48 years old to then becoming hooked on the sport! Jenn also shares her 2024 goal and offers valuable advice for anyone getting started in multisport. Don't miss her inspiring journey and tips for success!
A triathlete's bike is an extension of themselves and one of their most prized possessions! 🚴♂️ To ensure there are no mix-ups, always have your bib handy when leaving the transition zone with your bike at the end of your race. One of our race crew members will check your bib against your bike sticker, then you're good to go!
Race day is here for the Formula Run! 🏃♂️🏃♀️ This special event demands teamwork, grit, and creativity to excel—and it's incredibly fun! With everyone finishing at the 90-minute mark, we all get to celebrate together, enjoying post-race snacks and awards. Let's make unforgettable memories and cross that finish line as one!
Introducing our newest event venue: The Long Sault Parkway at Parks of the St. Lawrence! 🌿🏃♂️ This meticulously maintained, flat-as-a-pancake parkway offers incredible cycling with island-hopping excitement. Get into rhythm and achieve speedy laps on this scenic course. Did you love it last June? Come join us at Camp Tri on September 7th and experience the Parkway magic again!
Excited to announce TwigzPretzels as our photo sponsor for the Formula Run! 🏃♂️📸 Based in Calgary, Alberta, Twigz is a family business passionate about reshaping the pretzel experience with bold, mouth-watering flavors like Buttery Herb & Garlic, Zesty Dill Pickle, Fire Roasted Jalapeño, and Smooth Cheddar Ranch.
Forget everything you know about pretzels and get ready for an unboring snack that will keep you coming back for more. Thank you, Twigz, for supporting our event! 🥨
People often ask, "When should I arrive on race day?".
We recommend arriving 1 hour before your triathlon start time to ensure a smooth race day! 🏊♂️🚴♀️🏃♂️ Use this time to set up your transition zone, get your timing chip, complete body marking, and fit in that last bathroom break. Being early helps you stay calm and focused, reduces race day jitters, and prepares you for your best performance!
Get your team up to speed with the latest Formula Run updates with the pre-race newsletter! 📨 Don't miss out on crucial information— click the link in our bio to view the newsletter and start strategizing with your team.
Will your team come up with the winning formula to maximize your laps?!
Introducing the grand finale of our race series: the stunning Fall Colours medal! 🍁🏅 Celebrate your achievement in the vibrant autumn hues. Join us for the Fall Colours run on Thanksgiving weekend by signing up at somersault.ca. Add this beautiful keepsake to commemorate your run before the medal deadline on September 8th!
Is there anything better than awesome race photos?! We've all been victims of bad race photos with looks of dread and exhaustion on our faces, making it much sweeter when you snag a race photo you truly love. With our looped course at Formula Run, amazing race photos are a given — last year, each athlete received between 60-150 photos! Join us for a ton of fun and the perk of a photo album full of memories! 📸
Like so many others, we are beyond excited that Ironman is coming to Ottawa 🤩 Completing an Ironman Triathlon (3.8K Swim, 180K Bike, 42.2K Run) is a bucket list item for many triathletes and requires plenty of time and dedication. Sign off in the comments if you are signed up or considering it!
Want to test your endurance before committing to the full?! We offer an Iron 113 (1.9K Swim, 90K Bike, 21.1K Run) in Ottawa at The Canadian this August 31st that makes for a great test of your gear and endurance.
Our dedicated Water Safety Team is here to support you every stroke of the way! 🏊♂️ Our paddle boarders, kayaker, boat team, and land crew ensure a safe and secure environment for all triathletes, ready to assist whenever needed. A big thank you to our incredible team for their vigilance and care!
Exciting news! 📸 Professional race photos from the Early Bird Triathlon are now ready! A huge thank you to our sponsor, Bytown Storm Triathlon for making these free photos possible. Relive your race day moments and access your photos at photos.somersault.ca.
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The Formula Runners ROCKED their predicted laps and all came out on top! Congratulations to all of the teams who conquered the Lansdowne laps this past Sunday 💪👏 this is a SUPER FUN and unique event, don’t miss it next year! 🏁 ICYMI Formula Run race photos are ready at photos.somersault.ca! #formularun #relayrace #runningfriends
Despite the milder winter we’ve had, these winter running tips from Dr. Luc at the @themvmtco are still so important to remember! You’ll be seeing Dr. Luc and the team next at Early Bird, providing awesome post-race care. In the meantime, you can reach out to them at themvmtcompany.com for all your sports injury and rehab needs. Stay safe out on slippy roads and continue to enjoy the winter season ❄️ #winterrunning #sportschiro #ottawarunning
At LEAST 20 000 steps on race day… were race directors! #racedirector #ottawaevents #funevents
Dr. Luc from the @themvmtco shares his favourite two exercises that have EVEN better names. Don’t you want to try movement titled ‘Pizza Angel’ or the ‘Booty Pop’?! Keep an eye out at 2024 Somersault events for our friends from @themvmtco. They will be providing awesome post race care for our athletes! #movementco #chirocare #postrace #stayingstrong #strengthandmobility #multisportathlete
Ask me Anything - Race Director Edition! Race Director Adam sits down with us to answer some of your burning questions. Thank you for submitting them on our Facebook and Instagram pages! There will be at least a Part 2 & 3 to come, so stay tuned for more Q and As. #racedirector #somersaultevents #askmeanything #ama #triathlonrace #runningrace #eventsetup #eventplanninglife #athleticevent #triathloncommunity
Anatomy of a Bicycle - Wheel Edition ⚙️ How many of these parts on the wheel did you already know by name? Knowing these term will help if you are trying to diagnose a problem with your wheel or to better understand the fix your bike mechanic is proposing. Thanks @velofixottawa for the info! #bikemaintenance #bikemechanic #bicyclelife #ilovebikes #bicyclewheel #triathleteintraining #swimbikerun #duathlete
Ever wonder why some make the switch over to tubeless tires? Adam from @velofixottawa explaines the need-to-know of tubeless tires in under a minute in this video! Are you team clincher or tubeless? 🚲 #bikemechanic #tubeless #flattire #gravelbike #roadcyclist #triathletelife #bicyclemechanic #bikemaintenance #cyclingadventures #triathletesofinsta #duathlete #cyclistofinstagram
The inaugural Formula Run was a great success! 🏁🏁🏁 The energy was high the entire 90 minutes of racing and each team attacked the course with a slightly different formula. This unique event had such a wonderful community feel. It is a special thing to start and finish the race at the same time and celebrate all together at the end 🎉 Your team’s official lap count can be found at Sportstats.ca. Our teams completed between 43 and 67 laps in 90 minutes which equates to 15.6K - 24.3K! The official professional event photos will be ready within 24 hours from now at photos.somersault.ca. These photos are provided by the support of Intercede Communication 💫 they provide support for communications needs such as media training, copy writing, social media content and more! Learn more about them at intercedecommunication.com Will you use the same formula next year?! #runningcommunity #weloverunning #runningwithfriends #teamsport #relayrace #formularun #ottawarunners #canadianrunner #lapsonlaps #passthebaton #runningevent
A message for the Early Bird racers from Somersault Ambassador, Scott! @tring_guy Wishing him luck in Slovakia as he races afar. He hit the nail in the head, have fun and don’t be afraid to chat and get support from your fellow racers if it’s your first tri! The Multisport community has your back! # #triathlon #firsttriathlon #newtriathlete #earlybirdtraining #multisportathlete #swimbikerun #runbikerun #duathlon #duathlete #pooldeck
Cross-Chaining explained! ⛓️ Ever wonder why you sometimes hear a noise after you’ve shifted gears? You might be cross chaining! Adam from @velofixottawa explains why us is important to keep a straight chain line when out for your ride. Have any other burning bike questions for Adam? Drop them in the comments 👇 #biketips #bikechain #bicyclemechanic #cyclingcommunity #bikeride #bikemechanic #springcycling #triathlontips #triathlontime #cyclingseason #swimbikerun #runbikerun
Getting a flat is never fun, but with the right skills you can get back to your ride in no time. To manage flats, you can either carry a small hand pump or a CO2 inflation set. Today, Adam from @velofixottawa shows us how to inflate your tube with the CO2 method. Remember! The CO2 adaptor gets extremely cold and should be carefully managed to prevent skin injury. #bikemechanic #cyclingclub #bicyclelife #flattire #flattiressuck #roadriding #triathlontraining #triathlonlife #bikemaintenance #bikeseason #raceready #triathlonseason #co2inflator
How to remove your rear wheel from your bicycle 🚲 Adam from @velofixottawa shows us how to quickly and confidently remove and replace a rear wheel. Whether it’s to replace a flat, fit a bike into a small space or to place on a trainer, every cyclist will definitely have to use with this skill! #cyclinglife #bikeskills #bikewheels #bikemechanic #triathlontraining #bicyclelove #amateurcyclist #triathloncommunity #duathlon #swimbikerun #runbikerun
In just a few months Ottawa will have warm weather, green grass and clear skies. Until then, we have to get creative when hyping up our upcoming events 😝 The National Capital medal is our only gold medal in the 2023 series! This event will be our first open water triathlon of the season, taking place on June 17th. If gold is your look, sign up for the National Capital Tri, Du & Run before our medal deadline on May 17th 🏅 #goldmedal #racemedal #springtimeincanada #canadianthings #snowinmarch #canadianathletes #ottawaevents #multisportathlete #triathlonlifestyle #duathlete #canadianrunning #triathloncommunity
How to lube your chain 🚲 with Adam from @velofixottawa Lubing your chain is an integral part of bicycle maintenance, it helps to maintain proper shifting and reduce wear on your drive chain components. If your chain is dry or squeaky, you are overdue to lube it up! Lubing your chain is also the last of four steps in cleaning your bike - be sure to check our our last reel on that topic! #bikemaintenance #cleanyourbike #chainlube #drivetrain #bikemechanic #triathlete #duathlete #swimbikerun #runbikerun #triathloncommunity #cyclingtips #triathlonlifestyle
A clean bike is a happy one 🫧 Adam from @velofixottawa shows us how to clean your bike in four easy steps. He uses @mucoff products to get the job done! We have a whole series of bike maintenance videos coming, so be sure to follow along to catch the next one - how to lube your chain! #bikemaintenance #cleanbike #mucoff #happycycling #bicyclecare #bikemechanic #localbikeshop #cyclingadventures #bikelover #iwanttoridemybike #triathletelife #duathlontraining #bikerun
