22/12/2021
Mad er den bedste medicin
What are the best foods to ease anxiety?
Anxiety and depression are widespread conditions affecting millions of people around the world and whilst there are no immediate ‘cures’ , many people find that improving their nutrition can be a great support to traditional therapies.
Research has found that people who were clinically depressed showed signs of improvement after following a Mediterranean diet. To follow this approach, include:
Essential fatty acids which support the activity of feel-good neurotransmitters such as serotonin and dopamine. Omega-3 is an essential fatty acid found in foods such as:
• Oily fish -salmon, tuna, mackerel and sardines
• Green leafy vegetables -wheatgrass is fantastic
• Nuts-walnuts and hazelnuts and seeds -flax seeds and sunflower seeds
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