Rafee's Food

18/03/2023

hungry much
https://wa.me/c/201018618558

15/03/2023

order your shawerma now with 20% off
we deliver to all Cairo
https://wa.me/c/201018618558

15/03/2023

how about some pasta arabbiata with drumsticks

13/03/2023

we deliver to all Cairo with 20% discount
order your weekly and monthly plan

07/03/2023

Don't forget to ask about our weekly and monthly plans

https://wa.me/c/201018618558

07/03/2023

we are available now on talabat

07/03/2023

Rafee’s food story
It all started 2019 when I gained 20 kg of weight and I found myself straggling to lose weight
Tried many nutrition plans that actually helped with the weight lose but didn’t really go okay with my cycle or hormonal balance
Yes, I lost some weight but the price was more depression and many relapses and a lot of crying episodes
And when I reached the weight I wanted and decided to get more toned I realized that I was way weaker than I used to be, realized that the weight that I lost was including muscle mass
So, after a lot of asking and guidance from my trainers/ nutritious / my own research and study I started to get back on track
Yet I went through another episode, this time it was anorexia, for those who don’t know anorexia is when you start vomiting when you eat, fearing of gaining weight again
At that time, I decided to study more about nutrition and balanced meal plans
And now here I am sharing these few years’ experience through Rafee’s food
We can create for you a meal plan that will help you reach your target or maintain a healthy life style
We also mind all dietary restrictions if you have any (lactose intolerant/ vegan/keto/low carb/diabetes)
We have a standard menu with balanced calories plan; but we also customise based on your inbody and target
Don’t fear to contact us and we will supply you with weakly/ monthly plan with the nutritious and fulfilling food that your body needs
البدايه كانت في 2019 لما وزني زاد 20 كيلو و لقيت نفسي بعاني بسبب صعوبة خسارة الوزن
جربت خطط غذائيه كتير ساعدت شويه في خسران الوزن,ولكن ماكانتش كويسه مع توازن الهرموات و توازن الصحه النفسيه
ايوه خسرت وزن ولكن كان على حساب صحتي النفسيه من زيادة ألأكتئاب و نوبات الغضب و كثرة البكاء
ولما وصلت لوزن مرضي وقررت اروح الجيم اكتشفت ان جسمي بقى اضعف مما كنت اتخيل، وقتها ادركت ان الوزن مكنش بس دهون ولكن خسرت عضلات جسمي
وبعد الكتير من الاستشارات من مدربيني/ الاخصائي الغذائي/ و دراسات خاصة و بحث رجعت على الطريق الصح
ولكن دخلت في نوبه من فقدان الشهيه العصبيه
لو ماكنتش تعرف يعني ايه : فقدان الشهيه العصبيه يعني الغثيان عند الاكل خوف من زيادة الوزن تاني
في الوقت ده قررت ان ادرس اكتر و ابحث في انواع الأنظمة الغذائية
و دلوقتي حبيت اشارك معاكوا خبرة الكام سنه دول من خلال Rafee’s food
احنا بنقدم لك خطه غذائيه مناسبه لهدفك أو عشان تحافظ على حياة صحيه متوازنة
كمان بنخلي بالنا من أي موانع غذائية زي (حساسية اللاكتوز/ نباتي / كيتو/ كاربوهيدرات منخفضة / مرض السكري)
عندنا منيو عادية فيها وجبات متوازنة السعرات و لكن مصممه بناء على inbody و هدفك
كلمنا عشان نوفر لك خطه مناسبه و نقدملك وجبات مثاليه اسوبعيه أو شهريه مغذيه و مشبعة بكل ما يحتاجه جسمك

06/03/2023

Pasta Bolognese Italian style and still within your calories intake

05/03/2023

Why do we only use semolina flour!!!!!!!

There are actually several health benefits to eating semolina that you probably do not know about. The first is that semolina is high in protein, with almost 6 grams per serving! It is also rich in B vitamins, including folate and thiamine, which help create energy and support brain function. Selenium is another benefit to semolina, one that serves as an antioxidant to help prevent heart disease! Semolina is a little high in carbohydrates, though, so if you are watching your carb intake then you should only indulge periodically! In moderation, however, semolina should be fine to consume for anyone who does not have a wheat sensitivity!

04/03/2023

Lactose intolerant 🥲🥲we know the hassle order from our lactose free selection to suit your dietary options
Order now
https://wa.me/message/F7JBKSIRUYXAM1

04/03/2023

Lactose intolerant 🥲🥲we know the hassle order from our lactose free selection to suit your dietary options
Order now

https://wa.me/message/F7JBKSIRUYXAM1

03/03/2023

Order our no carb shawerma to fulfill your hunger now
https://wa.me/message/F7JBKSIRUYXAM1

03/03/2023

Check our standard menu
20%off all items for 4 meals or more

Ask about your personalized package

Learn more about their products & services

03/03/2023

Order our no carb shawerma to fulfill your hunger now

https://wa.me/message/F7JBKSIRUYXAM1

02/03/2023

To all our vegan friends
Enjoy our very fulfilling pasta salad
Order now
https://wa.me/message/F7JBKSIRUYXAM1

02/03/2023

To all our vegan friends
Enjoy our very fulfilling pasta salad
Order now

https://wa.me/message/F7JBKSIRUYXAM1

01/03/2023

Hungry at work !!!
We got you
Order with your friends and get 20%off for 4 meals or more

28/02/2023

Our weekly and monthly plans delivered to your doorstep
Contact us via WhatsApp https://wa.me/message/F7JBKSIRUYXAM1
And we will creat the plan that suits your needs

28/02/2023

Why do we only use semolina flour!!!!!!!

There are actually several health benefits to eating semolina that you probably do not know about. The first is that semolina is high in protein, with almost 6 grams per serving! It is also rich in B vitamins, including folate and thiamine, which help create energy and support brain function. Selenium is another benefit to semolina, one that serves as an antioxidant to help prevent heart disease! Semolina is a little high in carbohydrates, though, so if you are watching your carb intake then you should only indulge periodically! In moderation, however, semolina should be fine to consume for anyone who does not have a wheat sensitivity

28/02/2023

Hungry at work !!!
We got you
Order with your friends and get 20% off for 4 meals or more

28/02/2023

ask about your weekly and monthly plan to suit your needs and calories intake
check our menu through Whatsapp
+201018618558

22/02/2023

Did you have lunch today ?
enjoy our Greek salad with all fresh ingredients
Available now on Talabat
https://www.talabat.com/egypt/rafees

22/02/2023

High carb day
our pasta salad SEMOLINA will give you what you want
Available now on Talabat
https://www.talabat.com/egypt/rafees

21/02/2023

21/02/2023

Hungry at work !!!!!!!!!!!
order with your workmates and get 20% off your total bill
for 4 meals or more
offer valid only through the page or Whatsapp +201018618558

check our menu here
https://drive.google.com/file/d/1b8VPLhUaMUB062JJI73UDwtcbsDWLl4n/view

21/02/2023

want a fulfilling salad for your diet
we are available now on Talabat
https://www.talabat.com/egypt/rafees
1 PM till 5 PM