Natural Energy Cuisine

12/11/2024

What about this plater as a starter when you have visitors?
It's 100% plant based
Egg and dairy free

Preparation time 20 minutes
Baking time 18 minutes
Simple ingredients

Anyone?

09/10/2024

Normal ?!

How come we have convinced ourselves that cow's milk normal and yet...

12/06/2024

Tarte au chocolat avec myrtille cachés au milieu.
Forgot to cut it in half to show the layer, but you get that idea 😏
It's a little bling bling dessert with praline on top of that chocolate leaf 🍃

tarte base
chocolat filling

08/06/2024

Gluten-free Tarte aux fruits rouges.
Summer time is aproche, rhe red berries are coming 😍.

Great for dessert or smoothies. The layers of this tarte
Gltenfree base
Crème pâtisseries
Cherry jelly
Red fruits cooked in sugar

26/03/2024

En météorologie, le printemps commence le mercredi 20 mars 2024, finalement la durée du jour rallonge et l'ensoleillement progresse dans l'hémisphère Nord.il y a un peu de coin vert par tout dans le jardin, les arbres commence de pousser avec quelques nouveau feuilles. J'aime bien le moment où la saison change, sur tout pour la cuisine. Il y a des nouveaux ingredients et produits pour les nouveaux creations....

http://soulgoodfoods.fr/2024/03/26/roasted-carrot-soup/

En météorologie, le printemps commence le mercredi 20 mars 2024, finalement la durée du jour rallonge et l’ensoleillement progresse dans l’hémisphère Nord.il y a un peu de coin vert par…

21/03/2024

Todsy's quick lunch idea - Creamy roasted carrot pasta
Here is how to get lots of vegetables in one plate. Roasted 800g of carrot with garlic, paprika, and splash of olive oil.
Can be prepared in advance even serve cold with salad is also a good side dish.

Here is the recipe

Carrot. 800g
Garlic. 3 cloves
Salt n pepper to taste
Olive oil and a spring of rosemary
Toss everything together bake for 20 minutes at 200⁰c

Meanwhile, cook the pasta of your choice and make it aldente.
Onion. 1 roughly chopped
Garlic. 1 clove
Edamame. 1/2 cup
Mushroom. 3 sliced

Fried the onion until browning appears, add in mushroom and edamame, then add the garlic mince.

Now let's make this creamy sauce.
Place most roasted carrots (keep some on the side) into a blender bowl, add 2 tsp potato starch, and 400ml water. Salt and pepper. Mix untill smooth.

Put the pasta and the creamy sauce into the frying pan. Cook and mix well add the roasted carrot in as well.
Serve while it's hot, add some chilli and more olive oil.
Enjoy 😉

16/03/2024

Today's light dinner, crispy brick rolls with sweet potato puree.
It takes about 20 minutes to prepare, easy and satisfying.

For the crispy rolls
Inside filling spinach and wild garlic paté, caramelised onions, and sauteed brown mushroom.

Served with sweet potato puree and balsamic réduction.
Sweet potato puree

2 sweet potatoes peeled and sliced, 1 carotte also sliced then steam for 15 minutes or until soft.
olive oil
salt
pepper
paprika
and smash them with a smasher. Then, add soy milk until your desired texture

28/02/2024

It's been a while since last time having this creamy fruity entremet de framboise.

The gluten free genoise with a thick layer of rapsbeey cream and topped with rapsberry jelly. Fragrant and just enough sweet, perfect combo and great dessert after a meal.

21/11/2023

20/11/2023

Tarte aux ananas, amande et meringue

Was trying a new gluten-free pie crust the ther day. With what I had on the kitchen counter so there was 🍍 and almonds.

Pie crust mix, rice, tapioca, almond, and water with a tiny bit oil.
For inside filling, used fresh pineapple 🍍 slice them up and lay them down.
Patisserie cream with almond butter, margarine, soy milk, vegan cream, sugar, vanilla, and a pinch of slat.
The past touch - Meringue. aquafaba, sugar, lemon juice

Happy testing and tasting 😋

29/09/2023

Tarte aux prunes -
Fin la saison de prune, une idée géniale de consommer et sans sucre ajouter.

Prune is one of the summer fruit, at the end of the season, we might have gotten saturated with eating this fruit already.

Here is a quick fruity tarte recipe to share.

Was cleaning the food pantry, saw this little tub of flower sitting there, but can easily replace the flour to a gluten-free mixture.

Tarte brisée (the base)

250g flour or "gluten-free flour of your choice "
60g Margarine
50 ml Vegetable oil
100 ml soy milk
3 tbs if water
5 tbs of icing Sugar (optional)
1 pinch of salt
50g Almonds meal (optional)

Mix all ingredients to form a ball, then cover and place in the fridge for 30 minutes.

Roll it out and place it in the baking tin, trim the exceeded pastry off, and cut into long strings for topping

Add seeded prunes. I think I might have used 300g of them.
Bake it at 180°c for 25 minutes

18/09/2023

Un dessert avec des fruits - Flan aux Cerise!
A light fruity dessert Cherry flan, sweet and tangy, perfect after the meal.

A little pastry with a layer of crème de patissier (pastry cream) and a layer of cherry juice jelly then topped with loaded cherries 🍒

Quick assembling and quick to prep.

16/09/2023

Can you imagine if Mojito turned into a dessert instead of a drink? Imagination can also be a creation, and it often is.

A creme with lime, mint, and a small touch of coconut 🥥 🌴 🍹 hmm, its a nice dessert and all plant based, gluten-free. If you wanna take a step further, replacing sugar with a sweetener of your choice.

Make a fresh coconut cream with the coconut water and the fruit it's a good one for instance. Gotta get the young one, and they are really sweet.

16/09/2023

Banana cake with caremal sauce, not too sweet and not too fatty, a great dessert or fir the afternoon tea.

Gluten free cake with fruit and whipped cream, all vegan af 😋

17/07/2023

Have a smile 😃

😂😂😂

19/06/2023

Quiche de Polenta aux Sh*takes et Courgette.

Voilà, a Vegan quiche recipe without chickpea flour is one of the special kind. The texture is even better. Tastes great when it's cold. It holds so well and theflavour gets in even more.

Gluten free pie crust made with quinoa and brown rice, between crispy and chewy. Dust some corn starch it's easy to work with.

Hope this will inspire you for this summer.

04/09/2022

Vegan wedding in France, what do you start with?

Apéro with champagne and wine, then a charcuterie and cheese plater with lots of goodies.

Marriage vegan en France c'est tout à fait possible. Il faut savoir de le trouver 🇫🇷😋

21/05/2022

G'day everyone,
Aujourd'hui Rdv - Mantra Mela