SSNEvents

12/11/2023

For those who have already had their big day or are very close to it, what advice would you give someone who is just starting their wedding planning journey or already has most things planned and just has the big day itself ahead of them?

01/11/2023

Whos up for another walk challenge?

16/09/2023

I am so excited my business is now being advertised on Evepla!!

Watch this space

On this page I will be Promoting my wedding and events business. Please note opening times are pret

25/03/2023

A photographer has spoken of her "euphoric" feeling after capturing the Northern Lights in the skies over Kent last night.

15/10/2022

Still time to grab your boxes🎃🎃

05/10/2022

05/10/2022

Update-
4 weeks left for my body to complete the process of growing an actual human being 😱
I can’t believe how fast the time has gone and what an amazing journey it has been. The body really is an amazing thing!
Full of so much love, I just can’t wait to meet you little one 🥰🥰

05/10/2022

Keeping it real 🤯

First pregnancy and first time in my life I have been happy to accept weight gain.
What I have learnt about my body throughout this journey has been absolutely mind blowing. Every day is a learning day and I will think twice before I ever moan about my body again. Whilst my previous goals have always related to being aesthetically pleasing, my goal throughout this entire journey and through my breastfeeding journey is purely functional based. Fuelling my body to give my baby the best possible start in life. I have never been so grateful for my level of health and fitness as I believe this has had a massive part to play in the success and ease of this pregnancy.
✨ Forever Grateful ✨

Unintentionally colour coded like a traffic light 🚥
💚the start of growing my baby
💛midpoint
💗time to bring you into the big wide world little one

CAN’T WAIT TO MEET YOU ☺️☺️💙💗

05/10/2022

⚖️ 10kg down- 7kg to go
Weight has stabilised at 3weeks postpartum so time to fix the diet. Focusing on getting steps in, pelvic floors and gentle bodyweight exercises before I head back to the gym.

❌AVOID-
Sit ups
Full front planks
Full push ups
Russian twists
Oblique side bends
Upward dog
Boat pose (v sit)
Heavy weights

✅ Focus on-
Kegel exercises
Pelvic tilts
Glute Bridges
Variations of bodyweight squats
Side lying clams
Knee side plank
Diaphragmatic breathing

⚠️STOP if you feel any pressure in the perineum, experience increase in bleeding, leak urine or f***s, bulging in the abdomen, dizziness, off balance or significant pain.

🏷 tag any new mums that may find this helpful

05/10/2022

Posted • Progress photos are so important!

In my head I genuinely didn’t think I’d changed that much after having the baby.
So happy to see such a difference in my pictures.

21 weeks postnatal now and really happy with where I am at.
It amazes me that my weight in each of these pictures is between 57-58kg and yet the difference is huge!

#

05/10/2022

enjoying a well deserved break after smashing her training and improving her relationship with food!
Phase 1- muscle gain
Phase 2- holiday ready
✅ ✅ ✅
Tracking lifts to see progress each week. Set targets which she smashed every time 💥

05/10/2022

CURRENT PHYSIQUE- Goal: to get my abs back!
Just because I thought my belly would be ruined forever after having a baby.

So many mums struggle to lose the weight they gain during pregnancy and I fully understand why, your world changes. It’s no longer all about you, you can’t go to the gym when you fancy, sometimes you can’t even go when you plan to because baby isn’t settling tonight. You don’t leave time to cook your meals bcos you’re busy making sure baby has everything s/he needs so you take what’s quick and easy.

So here’s me trying to lead by example, showing you mums it can be done despite all the obstacles!
Drop a ‘HELL YEAH’ in the comments 😈

05/10/2022

We was focusing more on muscle gain than fat loss but look how much lifting weights shapes your body 💪🤩