Easy Prep

Name: Easy Prep
Address: Bury, BL0, GB
Telephone: +447969838932
Price range: $
Rating: 5

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United Kingdom
Bury
Easy Prep

An affordable meal prep business located in Ramsbottom. We offer different meals each week, all cont
(31)

21/06/2024

Oops, sent the menu via email but forgot to post 🫣

Weekend Delivery (meals stay fresh until Tuesday)
• Creamy Lemon & Parmesan Chicken Pasta
• Chicken & Chickpea Curry with Rice
• Spinach & Chickpea Curry with Rice (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Chicken & Chorizo Spanish Orzo
• Cheesy Tomato Meatballs with Roasted Potatoes
• Beef Massaman Curry with Rice
• Roasted Veg Spanish Orzo (V)

Extras:
⭐️ Overnight Oats
⭐️ Granola Pot
⭐️ Fruit & Nut Protein Balls

You can order via our website by Thursday at https://www.easy-prep.co.uk/. If you have any allergies or would like specific meals, please choose one of the options and let us know what you’d like in the notes box at the payment stage. Alternatively, send us an email or message confirming 😊

11/06/2024

Who do I think I am sharing the menu on time? 😉

Weekend Delivery (meals stay fresh until Tuesday)
• Thai Satay Chicken Curry with Rice
• Cajun Chicken With Roasted Potatoes & Cajun Mayo
• Cajun Halloumi with Roasted Potatoes & Cajun Mayo (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Salt & Pepper Chicken Noodles
• Honey Harissa Chicken & Feta Pasta
• Beef & Potato Hash with Red Cabbage
• Honey Harissa Roasted Veg & Feta Pasta (V)

Extras:
⭐️ Overnight Oats
⭐️ Granola Pot
⭐️ Rocky Road Protein Balls

We offer 3 different sized meals:

> Fat Loss – A balanced meal that is low in calories & high in protein. Averaging around 350 calories per meal

> Everyday Lean – Our most popular choice. Similar to our ‘Fat Loss’ but with extra protein to help reach your protein goals.

> Bulk – For those with an active lifestyle or trying to build muscle. High in protein, carbohydrates and vegetables, and low in fat - you couldn’t ask for any more.

You can order via our website by Thursday at https://www.easy-prep.co.uk/. ⬅️

If you have any allergies or would like specific meals, please choose one of the options and let us know what you’d like in the notes box at the payment stage. Alternatively, send us an email or message confirming 😊

08/06/2024

Sweet & Smokey Beef & Chorizo with a hit with Bella

She’s got high expectations too

She finished the meal with far too many pick & mix from . Bed time was fun…. 🙃🤦🏻‍♀️

03/06/2024

We are back tomorrow!! ⬇️

Tuesday Delivery (meals stay fresh until Saturday)
• Peri Peri Chicken with Rice & Slaw
• Thai Red Chicken Curry with Noodles
• Sweet & Smokey Beef & Chorizo Stew with Potatoes
• Peri Peri Halloumi with Rice & Slaw (V)
• Thai Red Veggie Curry with Noodles (V)

Extras:
• Overnight Oats
• Granola Pot
• Crunchy Nut Protein Balls

We offer 3 different sized meals:

⭐️Fat Loss
A balanced meal that is low in calories & high in protein. Averaging around 350 calories per meal.

⭐️Everyday Lean
Our most popular choice. Similar to our ‘Fat Loss’ but with extra protein to help reach your protein goals.

⭐️Bulk
For those with an active lifestyle or trying to build muscle. High in protein, carbohydrates and vegetables, and low in fat - you couldn’t ask for any more.

If you have any allergies or would like specific meals, please choose one of the options and let us know what you’d like in the notes box at the payment stage. Alternatively, send us an email or message confirming 😊

19/05/2024

What we love to hear 🙌❤️

Seriously though, meal prep makes life SO much easier.

Find out more ➡️ https://www.easy-prep.co.uk

16/05/2024

Weekend Delivery (meals stay fresh until Tuesday)
• Creamy Chicken & Chorizo Pasta
• Peri Chicken Wrap with Slaw
• Creamy Pesto & Sun-dried Tomato Pasta (V)
• Peri Halloumi Wrap with Slaw (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Chilli Con Carne with Roast Potatoes
• Brazilian Chicken with Rice
• Honey Sesame Chicken Noodles

If you have any allergies or would like specific meals, please choose one of the options and let us know what you’d like in the notes box at the payment stage. Alternatively, send us an email or message confirming 😊

Orders must be placed by Thursday evening for weekend delivery and by Monday evening for Tuesday’s delivery ‼️

Order here ➡️ https://www.easy-prep.co.uk/placeorder/

Extras:
Overnight Oats
Granola Pot
Crunchy Nut Protein Balls

09/05/2024

Crikey, I’ve been absolutely sh*te at marketing our delightful meals recently. Thankfully our megga team haven’t been slacking in the kitchen! 💥

Here’s next week’s menu: ⬇️

Weekend Delivery (meals stay fresh until Tuesday)
• Creamy Paprika Chicken with Rice
• BBQ Chicken Wrap with Slaw
• Creamy Paprika Chickpea Stew with Rice (V)
• BBQ Halloumi Wrap with Slaw (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Pasta Bolognese
• Moroccan Chicken with Couscous
• Mongolian Chicken with Noodles
• Lentil Bolognese (V)
• Moroccan Veggie Stew with Couscous (V)

Extras:
⭐️ Overnight Oats
⭐️Granola Pot
💥💥💥💥Crunchy Nut Protein Balls

If you have any allergies or would like specific meals, please choose one of the options and let us know what you’d like in the notes box at the payment stage. Alternatively, send us an email or message confirming 😊

Orders must be placed by Friday morning for weekend delivery and by Monday evening for Tuesday’s delivery ‼️

⭐️ ORDER HERE ⭐️ https://www.easy-prep.co.uk/placeorder/

02/05/2024

Don’t walk, run!! ⬇️

Weekend Delivery (meals stay fresh until Tuesday)
Chilli Tomato Sausage Pasta with Mozzarella
Salt & Pepper Chicken, Roasted Potatoes & Slaw
Chilli Tomato & Mozzarella Pasta (V)
Salt & Pepper Roasted Veggies, Potatoes & Slaw (V)

Tuesday Delivery (meals stay fresh until Saturday)
Honey Chipotle Chicken with Mac & Cheese
Thai Red Chicken Curry with Noodles
Teriyaki beef with Rice
Honey Chipotle Broccoli Mac & Cheese (V)
Thai Red Veggie Curry with Noodles (V)

Extras:
Overnight Oats
Granola Pot
Oreo Protein Balls

We offer 3 different sized meals:

Fat Loss – A balanced meal that is low in calories & high in protein. Averaging around 350 calories per meal
Everyday Lean – Our most popular choice. Similar to our ‘Fat Loss’ but with extra protein to help reach your protein goals.
Bulk – For those with an active lifestyle or trying to build muscle. High in protein, carbohydrates and vegetables, and low in fat - you couldn’t ask for any more.

If you have any allergies or would like specific meals, please choose one of the options and let us know what you’d like in the notes box at the payment stage. Alternatively, send us an email or message confirming 😊

Orders must be placed by Thursday evening for weekend delivery and by Monday evening for Tuesday’s delivery ‼️

ORDER HERE https://www.easy-prep.co.uk/placeorder/ ⬅️

18/04/2024

Sorry it’s late 🥴

Weekend Delivery (meals stay fresh until Tuesday)
• Tandoori Chicken with Rice & Mint Yogurt
• Creamy Cajun Chicken Pasta
• Tandoori Cauliflower with Rice & Mint Yogurt (V)
• Creamy Cajun Halloumi Veggie Pasta (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Hunters Chicken with Roast Potatoes
• Penang Chicken Curry with Noodles
• Moroccan Meatballs with Rice
• Penang Veggie Curry with Rice (V)
• Moroccan Stew with Roasted Potatoes (V)

Extras:
⭐️ Overnight Oats
⭐️ Granola Pot
⭐️ Crunchie Protein Balls

Order is our website here: https://www.easy-prep.co.uk
If you’d like specific meals or have any allergies, please let us know in the comment box at payments stage. ⬅️

13/04/2024

Some lovely feedback from one of our customers 🥰

95% of our customers have meals consistently which really is the key to a sustainable healthy lifestyle.

Does that mean all they eat is meal prep? Absolutely not. That’s not sustainable no matter how nice our meals are.

But it means they consistently get fresh, balanced and calorie controlled meals into their diet throughout the week which helps prevent unnecessary snacking/take away orders, or hungry food shops.

If I didn’t have meal prep I’d live off Warburton’s toastie loaf 🧡🥴

What are you waiting for? Sign up today ⬇️
https://www.easy-prep.co.uk

19/03/2024

Weekend Delivery (meals stay fresh until Tuesday)

• Sweet Chilli Chicken with Rice
• Chicken Pesto Pasta
• Sweet Chilli Halloumi with Rice (V)
• Pesto Pasta (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Cheesy Chilli Beef with Roasted Potatoes
• Thai Red Chicken Curry with Rice
• Creamy Tomato Chicken & Chorizo Orzo
• Cheesy Veggie Chilli & Roasted Potatoes (V)
• Thai Red Veggie Curry with Rice (V)

Extras:
⭐️Overnight Oats
⭐️Granola Pot
⭐️Oreo Protein Balls

Order via our website here https://www.easy-prep.co.uk. If you’d like specific meals or have any allergies, please let us know in the comments box at the payments stage 🙌

08/03/2024

💜

So grateful to be surrounded by such incredible women who empower, support and challenge each other to chase their dreams and be who and what they want to be.

Every day I try to inspire and teach my girls, and those around me, that the only thing that will stop you in life is yourself. If you believe, you’ll achieve.⭐️

But certainly isn’t just about women. I’m ridiculously lucky to have unconditional encouragement and support from the men in my life.

If ever I second guess myself, eliminates any inch of self doubt with his firm pep talks and reaffirms me that the sky is the limit. 💞

08/03/2024

Fancy having your meals cooked for you next week? 🤗

Weekend Delivery (meals stay fresh until Tuesday)
• Penang Chicken Curry with Noodles
• Korean Beef with Rice
• Penang Veggie Curry with Noodles (V)
• Korean Halloumi with Rice (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Chicken Tikka with Rice & Raita
• Buffalo Chicken Mac & Cheese
• Chicken Fajita with Roasted New Potatoey
• Buffalo Broccoli Mac & Cheese (V)
• Fajita Sweet Potato & Black Bean Bowl (V)

Extras:
⭐️Overnight Oats
⭐️Granola Pot
⭐️White Choc Dijestive Protein Balls

Order here: https://www.easy-prep.co.uk. If you’d like specific meals or have any allergies, please let us know in the comments box at the end. ⭐️

07/03/2024

Those of you who own a business will understand the anxiety when someone says ‘I just wanted to give you some feedback’… 🤢

I always think the worst.

& I don’t know why because we are bloody brilliant 😂

Thank you so much to our lovely customer ❤️

29/02/2024

Another week, another menu… 🎊

Weekend Delivery (meals stay fresh until Tuesday)
• Mediterranean Chicken Orzo
• Teriyaki Chicken Noodles
• Mediterranean Veg & Mozzarella Orzo (V)
• Teriyaki Veggie Noodles (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Mango Chicken Curry with Rice
• Chicken & Bacon Carbonara
• Pulled Pork Chilli with Sweet Potato Wedges
• Mango & Chickpea Curry with Rice (V)
• Veggie Chilli with Sweet Potato Wedges (V)

Extras:
⭐️Overnight Oats
⭐️Granola Pot
⭐️Mini Egg Protein Balls

25/02/2024

Mind boggling decisions 🤦🏻‍♀️

21/02/2024

Making life easy…🌻

Weekend Delivery (meals stay fresh until Tuesday)
• Italian Tomato Meatballs with Rice
• Chilli Chicken Noodles
• Italian Tomato Chickpea Stew with Rice (V)
• Chilli Veggie Noodles (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Creamy Chipotle Chicken Pasta
• BBQ Chicken with Roasted New Potatoes
• Mongolian Beef with Rice
• BBQ Halloumi with Roasted New Potatoes (V)
• Creamy Chipotle Tomato & Mozzarella Pasta (V)

Extras:
⭐️Overnight Oats
⭐️Granola Pot
⭐️Jammy Dodger Protein Balls

18/02/2024

⬇️

• Brush your teeth while having a wee
• Drink your coffee on the way to work
• Don’t bother tidying your house
• Do your makeup in the car or not at all
• Leave your kids in dirty clothes (guilty🫣)
• Only sleep for 4 hours

& our number #1 tip would be to get meal prep! 🙌

15/02/2024

Loads of favourites next week ⭐️

Weekend Delivery (meals stay fresh until Tuesday)
• Satay Chicken Curry with Rice ⭐️
• Chinese Chicken Noodles
• Veggie Satay Curry with Rice (V) ⭐️
• Chinese Veggie Noodles (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Sweet & Smokey Chicken & Chorizo Pasta ⭐️
• Peri Chicken with Sweet Potato Wedges
• Chilli Con Carne with Rice
• Peri Halloumi with Sweet Potato Wedges (V) ⭐️
• Veggie Chilli Con Carne with Rice (V)

Extras:
⭐️Overnight Oats
⭐️Granola Pot
⭐️Galaxy Cookie Protein Balls

Order at www.easy-prep.co.uk. If you’d like specific meals or have any allergies, please let us know in the comments box at the payment stage or send us a message 🤗

Let’s get healthy… and make life SO much easier… 🏆

11/02/2024

Who’s guilty? 🫣

08/02/2024

Weekend Delivery (meals stay fresh until Tuesday)
• Cajun Chicken Orzo
• Jerk Chicken with Roasted New Potatoes
• Cajun Halloumi Orzo (V)
• Roasted Jerk Veggies & New Potatoes (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Beef & Potato Hash
• Tuscan Chicken Pasta
• Malaysian Coconut Chicken Curry with Rice
• Tuscan Mozzarella & Tomato Pasta (V)
• Malaysian Sweet Potato Curry with Rice (V)

Extras:
⭐️Overnight Oats
⭐️Granola Pot
⭐️Custard Cream Protein Balls

Order via our website at https://www.easy-prep.co.uk ⬅️

If you’d like specific meals or have any allergies please let us know in the comments box at the payment stage.

Let us know if you have any questions 🥦

05/02/2024

Not only are our meals delicious…

They are made using the freshest produce from 🥦

No filter needed 📸

Why haven’t you ordered yet? 🤷‍♀️

01/02/2024

Who loved our Keema Sweet Potato Cottage Pie as much as Bella? 🤗 Here’s next week’s menu ⬇️

Weekend Delivery (meals stay fresh until Tuesday)
• Spicy Sausage Pasta
• Cheesy Mexican Chicken with Roasted Potatoes
• Spicy Quorn Sausage Pasta (V)
• Cheesy Mexican Stew with Roasted Potatoes (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Hoisin Beef Noodles
• Creamy Chicken & Pancetta Potato Pie
• Chicken & Chickpea Curry with Rice
• Creamy Leek & Mushroom Potato Pie (V)
Spinach & Chickpea Curry with Rice (V)

Extras:
⭐️ Overnight Oats
⭐️Granola Pot
⭐️Crunchie Protein Balls

Order via our website at http://easy-prep.co.uk.

If you’d like specific meals or have any allergies, please let us know in the comments box at the payments stage. Or you can send us a message 🙌

24/01/2024

Next week’s menu ⬇️

Weekend Delivery (meals stay fresh until Tuesday)
• Keema Sweet Potato Cottage Pie
• Creamy Peri Chicken Pasta
• Curried Lentil Sweet Potato Cottage Pie (V)
• Weekend Delivery (meals stay fresh until Tuesday)

Tuesday Delivery (meals stay fresh until Saturday)
• Moroccan Meatballs & Rice
• Salt & Pepper Chicken Noodles
• BBQ Chicken with Mac & Cheese
• Salt & Pepper Veggie Noodles (V)
• BBQ Broccoli Mac & Cheese (V)

Extras:
⭐️Overnight Oats
⭐️Granola Pot
⭐️Fruit & Nut Protein Balls

Orders for next week need to be placed by this evening (Thursday). Please order via our website at https://www.easy-prep.co.uk.

If you’d like specific meals or have any allergies, please let us know in the comments box at the payment stage 🤗

21/01/2024

Who’s had a weekend full of food like us? 🫣🙃

Here’s our top tips to eat better this week:

• Plan/prepare your meals and snacks
• Don’t shop without a list
• Eat high protein foods that’ll keep you fuller for longer
• Restrict the amount of processed foods you eat
• It’s not all about ‘low calorie’ foods. Your body needs nutrients.
• Don’t waste calories on drinks
• Drink lots of water
• Make your diet sustainable

You could also order Easy Prep but we’ll leave it out 😉

18/01/2024

Tired of having a sh*t lunch? ⬇️

Weekend Delivery (meals stay fresh until Tuesday)
• Gnocci Bolognese 🤣
• Chicken Stroganoff with Rice (no mushrooms)
• Tomato & Mozzarella Gnocci (V)
• Creamy Mushroom Stroganoff (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Thai Red Curry with Noodles
• Pulled pork chilli with Rice
• Italian Chicken with Roast Potatoes
• Thai Red Veggie Curry with Noodles (V)
• Veggie Chilli with Rice (V)

Extras:
⭐️Overnight Oats
⭐️Granola Pot
⭐️Fruit & Nut Protein Balls

Orders for next week need to be placed by this evening (Thursday). Please order via our website at https://www.easy-prep.co.uk.

If you’d like specific meals or have any allergies, please let us know in the comments box at the payment stage 🤗

11/01/2024

Stay on track ⬇️

Weekend Delivery (meals stay fresh until Tuesday)
• Sausage & Mash Pie
• Honey Buffalo Chicken with Rice
• Quorn Sausage & Mash Pie (V)
• Honey Buffalo Cauli & Broccoli with Rice (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Penang Chicken Curry with Rice
• Peri Chicken with Roasted New Potatoes
• Asian Beef Noodles
• Penang Veggie Curry with Noodles (V)
• Peri Halloumi with Roasted New Potatoes (V)

Extras:
⭐️Overnight Oats
⭐️Granola Pot
⭐️Custard Cream Protein Balls

Order via our website via the link in the comments below 🤗

If you’d like any specific meals or have any allergies, please let us know in the comments box at the payment stage or message/email us.

09/01/2024

Has your diet gone to pot yet?🙃

Let us help you 🤗

Healthy meals that come in 3 different sizes: fat loss, lean & bulk, delivered to your door.

Sign up to receive next week’s menu via email here https://www.easy-prep.co.uk/sign-up/ ⬆️

03/01/2024

Make your health journey as easy as possible ⬇️

Weekend Delivery (meals stay fresh until Tuesday)
• Sweet & Smokey Beef & Chorizo Pasta
• Korean Chicken with Noodles
• Sweet & Smokey Halloumi Pasta (V)
• Korean Veggie Noodles (V)

Tuesday Delivery (meals stay fresh until Saturday)
• Teriyaki Chicken with Rice
• BBQ Pulled pork with Roasted New Potatoes
• Creamy Tuscan Chicken Orzo
• BBQ Roast Veggies with Roasted New Potatoes (V)
• Creamy Sun-dried Tomato Orzo (V)

Extras:
⭐️Overnight Oats
⭐️Granola Pot
⭐️Chocolate Hobnob Protein Balls

Place your order by tomorrow evening through our website via the link below 🙌

Let us know if you have any questions 🤗

01/01/2024

We are back delivering tomorrow, Tuesday 2nd Jan! 🙌💥🥦

Please place your order by 8am tomorrow on our website www.easy-prep.co.uk.

Tuesday Delivery (meals stay fresh until Saturday)
• Sweet Chilli Chicken Noodles
• Mexican Chicken with Rice
• Italian Meatball Pasta with Parmesan
• Mexican Stew with Rice (V)
• Italian Veggie Pasta with Parmesan (V)

Extras:
• Overnight Oats
• Granola Pot
• Jammy Dodger & White Choc Protein Balls

Address

Bury
BL0

Telephone

+447969838932

Website

http://www.easy-prep.co.uk/

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Videos

SET MENU W/C 8th Nov 🍂 Meat Menu: • Thai Red Chicken Curry with Noodles • Pasta Bolognese • Mango & Lime Peri Chicken with Rice • Sausage & Mash Korean Chicken with Rice Vegetarian Menu: • Thai Red Veg Curry with Noodles • Mango & Lime Peri Halloumi with Rice • Veggie Sausage & Mash • Korean Veg Stir-fry with Rice Extras: Granola Pot Overnight Oats Caramilk Protein Balls