What are the opening hours?

Monday 9:30am - 10:15am 5:30pm - 6:16pm Tuesday 9:30am - 10:15am 5:30pm - 6:15pm Wednesday 5:30pm - 6:15pm Friday 9:30am - 10:15am Sunday 9am - 9:45am

Gina Gray Pilates & Wellness

Name: Gina Gray Pilates & Wellness
Address: MUSE Studio/behind The Crown inn Finglesham, Deal, CT140NA, GB
Telephone: +447779885122
Price range: ££

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Gina Gray Pilates & Wellness

Sharing my approach to wellness. My Pilates classes, breathwork, movement & relaxation

08/10/2024

The health benefits you receive from Pilates are endless 🙏🏽
Bad back? Poor posture? Weak pelvic floor? Week core strength? Low self-confidence? Reduced mobility? All can be supported and transformed by low impact movement and calming breath & relaxation.

You can wait... or you can plan ahead, book just 2 sessions a week and feel transformed by 2025...

DM or COMMENT- COMMITMENT to receive more info on how to get started.

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03/10/2024

Here for the LOL's!
38! This is finally the day, I feel like an adult!!
Absolutely not caring about opinions, just fun, love & life!! (And party rings!)
Have an amazing fu***ng day everyone, it's on me ✌🏾
#38

29/09/2024

Busy week and month ahead, lots of new & exciting things to look forward to 🙌🏾

Have you planned out your week yet? How much time have you dedicated to yourself? How much self care?

DM me to join a class or event this week

28/09/2024

September
It's been such an amazing month. Finishing summer and enjoying the last weeks of being 37...
Family & friends time, I couldn't love my job more & meeting all the new clients it's just been the best, thank you!!
Thank you September, now here's to my favourite month of the year ♎️⚖️🎃🎂

25/09/2024

So much coming up! I will release separate posts for all but if you're interested in an event or workshop get in touch ASAP as spaces always sell out fast.

I'm just finalising the location for new beginner course that won't be held in MUSE. This is so I can hold a later session and for those that don't drive.

Dm me or comment to get more info x

#2025

25/09/2024

Reconnect is back tomorrow 🙏🏽⚖️
A session dedicated to guided meditation and relaxation.
Switch off from your day, your week, your busy mind, and head into the weekend feeling calmer and grounded.
DM Reconnect for booking link

23/09/2024

Because we are all unique, it makes our approach of delivery unique. My style of teaching will be different from other Pilates & Yoga instructors. That's why I love owning a wellness studio because I get to be around other incredible practitioners, and we all boost each other.

This is a little about my classes & style and some membership information.
*NEWS... my memberships are going to change come 1st November so keep an eye out for new info or comment MEMBERSHIP and I'll send you all the new details..

X

18/09/2024

Fill your mind with high vibrations

13/09/2024

Patiently awaiting for the universe to start some action 🙏🏽
Earrings:
Location:

07/09/2024

You could have always started something anytime before now, but there is no sooner time than right now.
No more putting off strengthening your mind and body, calming your mind and body, supporting your mental & physical health & commuting to yourself.
Every day that we get older is a blessing, everything you can do to ensure your full health can start right now.
-Book in for a class
-Join a membership, book multiple classes
-Join on-demand, do your workouts from home or whilst away, in your own time
-Join 5 Min Morning Club to start building small habits & positive mindset
DM or COMMENT: START for more info & to get started

STUDIO:

06/09/2024

Friday ready 🙌🏾
Mind, body, organisation, calm & energised.
The first week of REST has been the perfect start of September.

Resetting, ready to transition fully from summer into autumn and back to regular routine nice and smoothly.

The 5 Min Morning Club has been the perfect way to start each day and grow a positive community ♡

Week 2 incoming, ready for Empower

Ways to get involved:
Studio Classes- (Sunday almost full)
On-demand classes
Beginner course - starts Saturday 14th
Sound Bath - 8th Sept
SIX SENSES EXPERIENCE- Friday 13th
1:1 in the studio or online

COMMENT OR DM to get involved x

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Leggings & sports bra:
Perfume:
Planner:

01/09/2024

The September REST course is starting.
You can join/attend anytime or commit to yourself and plan your sessions for the month, knowing you are prioritising your health and wellness.

Resetting, getting back to routine after the summer
Empowering, the mind & body
Strengthening, the mind & body
Transform, you will feel healthier, stronger & calmer when you put your needs & health first.

DM options: TRIAL / MEMBERSHIP / ONDEMAND
and I will send you information & booking links direct to your inbox, (please check requests folder).

30/08/2024

25/08/2024

High vibes for the last week of August 🙌🏾
I am away this weekend, so I'm missing my first ever Sunday class!! But a new 30 minute stretch & de-bloat session with relaxation will be released on my on-demand classes, free for all members 🙌🏾 £5 for non-members

Memberships start from your first attended class so you can join now, plan and book all your classes so you're ready to go from your first class.

If you can aim for 2 to 3 sessions per week, you'll feel stronger & calmer in the mind and body before October 🙏🏽

24/08/2024

As the summer break draws to a beautiful end & we transition into autumn, we go from fun chaos into busy lives & needed routines.

Don't waste time by not preparing for this. Give yourself the gift of time by reflecting. What's working? What isn't? Who is the version of me that I want to be? What do I need to do to be this version of myself?

Throughout September, I'm holding REST movement & relaxation sessions where the mindfulness relaxation will be dedicated to rest & reflection, empowerment, strength of mind & body and transforming yourself & your life into the healthiest version of you.

Sessions are in the studio
I also have on-demand classes & will add the relaxations.
I also have a FREE 5 minute morning WhatsApp group starting where you can start to build your own quick routine rituals & habits.

Comment/DM REST &/or 5 and I'll DM you all the details you need to join

22/08/2024

This collection is all about the peach! Peachy jokes aside, building those beautiful, strong muscles for the bum & legs are a priority for lower back health.
🍑
You can choose how much time you have and do a class each day to perfect that peach.
🍑
Set yourself a challenge with a friend(s), two weeks, 14 days, aim for 12 sessions with 2 break days. Plan it out together, what session lengths suit you on which days and time block it in, don't forget to add in your rest days. You've got this!!
🍑🍑🍑
studio & online classes & 1:1
studio classes

20/08/2024

It's ready... the first MUSE Ibiza Retreat 🙌🏾
We are bringing together
Pilates & Yoga,
Sound & Relaxation,
Fun & Wellness,
Calm & Adventure,
Peace & Connection...
Spaces have already sold... DM or COMMENT IBIZA for booking link & information

07/08/2024

September is time to REST
Following an amazing summer of fun & and indulgence, September is time to start grounding & commuting to your health & wellness once again.
I have added more studio classes
On-demand class to do in your own time
3 new beginner courses
3 slots for 1:1 sessions
And wellness events including sound bath & our unique SIX SENSES EXPERIENCE.
My classes are suitable for all abilities. If you are brand new to Pilates & new to classes, I would recommend joining a beginner course & the Thursday 6pm class or 1:1 sessions for more intimate teaching.
Comment SEPTEMBER for more information on classes, memberships & events.

Address

MUSE Studio/behind The Crown Inn Finglesham
Deal
CT140NA

Opening Hours

Monday	9:30am - 10:15am
	5:30pm - 6:16pm
Tuesday	9:30am - 10:15am
	5:30pm - 6:15pm
Wednesday	5:30pm - 6:15pm
Friday	9:30am - 10:15am
Sunday	9am - 9:45am

Telephone

+447779885122

Website

http://www.muse-wellness.com/

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Videos

Such a great place to go as a kid and as an adult! They loved every second, challenged each other & supported each other, it was so nice to see. @jayboonies you've done such an amazing job with what you've created. @boonies @betteshangerparks #boonies #boonieskent #kidsactivitieskent #kidsdayout #summer #summerholidays

I'm filled with gratitude every time I receive words like this 🙏🏽 reviews really do help and support small businesses, I truly am thankful for those who take their time to share. . #smallbusiness #pilatesinstructor #Pilates #Pilatesstudio #yogastudio #feedback #supportsmallbusiness

Always the most favourite part of my classes, the ending relaxation 🙏🏽 Your mental health is vital for full physical health, so prioritising yourself is imperative. Relaxation, breathwork, connecting the mind to body, and a healthy sleep routine. For the full version, click the bio link . . . #Mindfulness #relaxation #sleeproutine #sleep #meditation #breathwork #Pilates

Even a Pilates teacher is still learning. No one is an expert the first time they do something, we need to lose the pressure, lose the fear and just try. From the first session, you will feel so good just for getting on the mat. Just for using your breath. Just for meeting new people. Just for prioritising yourself. Each and every session you must listen to your body. One day you might be able to do an advanced session the next you might feel you need a chill session, but starting is the first step. . . #pilates #pilateslife #beginnerpilates #wellness #wellbeing

Coming soon to my studio MUSE Wellness & Retreats I will have 2 of these incredible infrared sauna blankets & also the ice bath set up. Combining the two, if wanted, and altering the way in which you use them to reach your desired results. In the addition to adding to one of my classes and the lymphatic drainage massage we hold at MUSE, you'll be winning and hitting the health wealth goals 🙌🏾 Enjoy on your own whilst listing to one of my meditations or subliminals (or having a chat with me) or enjoy with a friend or partner, the beauty of having 2!! Introductory price for up to one hour of combination ice bath, sauna blanket & meditation/mentoring £25 one person £40 for two at the same time *Add on a private Pilates session first for best results for additional £10pp Comment or DM me to get your name on the waitlist