House of Wellnest

23/06/2025

Cha reckons if you pray through it, it’s easier 🙏😜😅

The guys at prioritise their recovery here in house regularly as they love the endless benefits they get from Contrast therapy.

Also being a private suite they can come in together and enjoy the space as a team 💪🏼

House Of Wellnest x

21/06/2025

A sense of Euphoria 🤩

The buzz or the rush you get once you come out of the cold knowing you have pushed through the discomfort can’t be described.

This is due to the release off stress hormones such as adrenaline and endorphins.

This psychological response can lead to improved mood, increased energy and that temporary feeling of Euphoria.

Use code WELCOME10 for 10% off your first visit.

House Of Wellnest x

18/06/2025

RECHARGE • RESET • RECOVER

📍 located in Coatbridge

We offer a private contrast room allowing you to freely move between the hot and cold while listening to your own device without any awkward silences 😮‍💨

Haven’t been before ? Use WELCOME10 at checkout tor 10% off your first visit.

House Of Wellnest x

House of Wellnest, located in Coatbridge, Lanarkshire, we are dedicated to nurturing individual wellness through a wide range of services.

15/06/2025

When pre-season kicks off ⚽️

Was great to have in today for some Pressotherapy and Contrast therapy 🔥 Someone who knows how important recovery is 🙌🏼

We offer a private contrast room allowing you to freely move between the hot and cold while listening to your own device without any awkward silences 😮‍💨

Haven’t been before ? Use WELCOME10 at checkout tor 10% off your first visit.

House Of Wellnest x

11/06/2025

Not just any old ice baths 😮‍💨 🧊 custom made Japanese bathing tubs 😮‍💨

I don’t need any heat today just the cold 🫠

Open tomorrow for your very own private contrast suite. Allowing you to alternate between the hot and the cold at your own pace while listening to your own device 🎧

See you soon x

https://www.vagaro.com/houseofwellnestltd

09/06/2025

Red light therapy has endless benefits 👇🏼
Improves collagen production,
Improves sleep,
Pain Relief,
Improves muscle recovery,
Improves circulation,
Reduces inflammation,
Improves muscle performance,
Improves wellbeing,
Improves the appearance of wrinkles,
Decreases joint pain,
Reduces fatigue.

Whatever your reason for using RLT consistency is key so we have put together some packages on our booking system which makes hitting your goal more affordable.

House Of Wellnest x

07/06/2025

Did you know that regular sauna use could potentially reduce the risk of Dementia and Alzheimer’s disease?

Middle aged men in Finland who take a sauna more than four times a week are two thirds less likely to develop Alzheimer’s disease or dementia over a 20 year period.
Researchers at the University of Eastern Finland followed 2,315 men aged 42-60 years for 20 years as part of the Kuopio Ischaemic Heart Disease Study. Men who reported taking a sauna 4-7 times per week were 66% less likely to receive a diagnosis of dementia than those who only sauna once a week. They were also 65% less likely to receive a diagnosis of Alzheimer’s disease.

Differences in age, blood pressure, alcohol use, smoking, blood cholesterol and other health conditions between the groups were accounted for in the analysis.

As someone who frequently visits my papa who is in a care home suffering from Dementia it’s heartbreaking to watch how this disease takes hold and it seems to be common on that side of my family. That’s why I started incorporating a daily sauna into my routine long before House Of Wellnest was even established.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7560162/

06/06/2025

Upgrade Your Recovery and try Normatec Hyperice Recovery Boots available at House Of Wellnest 😮‍💨

Take your recovery to the next level with Normatec by Hyperice Recovery Boots.

The gold standard in dynamic air compression technology used by elite athletes and wellness professionals around the world.

Perfect for 👇🏼
💪🏼 Athletes of all levels
🧗‍♀️ Weekend warriors
🚴‍♀️ Runners, lifters, cyclists
✈️ Busy professionals or frequent travelers
🙋🏼‍♀️Anyone seeking faster recovery or leg pain relief

And the best part ? Share the love and book your friend in to experience all the benefits with you for a added £15 😁

BOOK HERE

https://www.vagaro.com/houseofwellnestltd

House Of Wellnest x

05/06/2025

Availability for tonight 👇🏼

https://www.vagaro.com/houseofwellnestltd

04/06/2025

Little reminder we are closed today and back open tomorrow 🫶🏼

Also bookings must be made online or via WhatsApp due to it being a private therapies and not social so please do not just walk in off the street.

See you tomorrow x