House of Wellnest

House of Wellnest ONLINE BOOKINGS ONLY

29/12/2025

Not sure why I said OOoOo like 7 seconds in but I’m going with it 🤣

As promised I am giving you a chance to grab the January offer that was available to only 20 people. We still have 5 spaces left. If you would like to grab this offer the link is available in our bio and also I will post it on our stories.

Unlimited contrast through January for £75 instead of £150. This is a private space so once you book your slot you will be the only one there. You can also bring someone along with you for £15 which is standard to anyone that has a membership type.

I know a lot of you are hitting the gym and fitness through January and if you are serious about it then you will know that recovery is super important, if not more.

Also just a little appreciation for .heathermuir 😍 They hosted an event in house last month to launch their new tinted moisturiser and gifted me one. This is the only thing I have on my skin in this video and iv wore it every day since. It’s literally the best iv ever tried and I get so many compliments, people think im wearing make up ✨

Hope to see you in January 🫶🏼 And Happy New year when it comes 🥳

House of Wellnest x

Copy the link 👇🏼👇🏼👇🏼
https://us14.campaign-archive.com/?u=8307029afea249baac22eaf5f&id=971b0031fe

See everyone getting into freezing cold water and wondering why they are putting themselves through it? No they aren’t c...
28/12/2025

See everyone getting into freezing cold water and wondering why they are putting themselves through it? No they aren’t crazy 🤪 and here’s why 👇🏼

BUILDING INNER STRENGTH
- It’s not just about the physical benefits, it’s about cultivating your own resilience. It challenges your mind and body to dig deep for that inner strength. It helps you widen your window of tolerance when it comes to stress, willpower and determination giving you that super human feeling of knowing you can overcome anything!

STRESS REDUCTION
- Cold water has been found to activate the Vagus nerve which helps regulate your nervous system in times of stress. It also releases natural endorphins which is a natural mood enhancer and painkiller.

BOOSTS IMMUNE SYSTEM
- Doing regular cold water therapy strengthens the immune system, making the body more resilient to illness and reducing inflammation.

CULTIVATE MINDFULNESS AND PRESENCE
- The cold sharpens your awareness, pulling you into the present moment. This heightened state of mindfulness allows you to fully connect with your breath and thoughts.

But don’t just take my word for it, click the link in the bio and see for yourself.

26/12/2025

We hope you all had a wonderful Christmas 🎄

I’m just here to remind you if you book contrast therapy for 1 or 2 on Sunday 28th you will get free Pressotherapy 30 minutes before your contrast session starts 🙌🏼

They usually all go so be quick, it’s a great way to try something new while doing a therapy you already love 🙌🏼

Also thanks for keeping us busy, as well as the regulars it’s been great to welcome so much more faces in house, truly blessed 🙏

House Of Wellnest x

25/12/2025

Wishing you all a Merry Christmas and a Happy New Year 🎄

Thanks to all our customers and members that have supported us this year and enjoy using the space 🫶🏼

Let’s go 2026 🥳

** Back open on the 27th**

Pressotherapy 🦵 what it actually does (science-backed) 👇🏼 These compression boots aren’t just a spa trend — they’ve been...
22/12/2025

Pressotherapy 🦵 what it actually does (science-backed) 👇🏼

These compression boots aren’t just a spa trend — they’ve been used in medical settings for years.

Here’s the real deal:
✔ Helps reduce swelling & heavy legs
✔ Improves circulation
✔ Supports lymphatic drainage
✔ Can ease muscle soreness & recovery
✔ Makes legs feel lighter and more relaxed

Best for 👇🏼

People with tired or swollen legs, long days on their feet, athletes needing recovery, or anyone wanting that light-leg feeling.

Have you scheduled your own self care from now until Christmas ? 🎄 We have opened on Monday 22nd so you don’t miss out o...
20/12/2025

Have you scheduled your own self care from now until Christmas ? 🎄 We have opened on Monday 22nd so you don’t miss out over the holidays.

Book now to save disappointment and use any one of our therapies to help bring your nervous system back to calm “rest and digest” before the big day 🎅

House Of Wellnest x

Gift cards available to purchase online or in house 🎄
18/12/2025

Gift cards available to purchase online or in house 🎄

We have changed the times a little over the holidays and also opening on Monday 22nd to accommodate our members and anyo...
11/12/2025

We have changed the times a little over the holidays and also opening on Monday 22nd to accommodate our members and anyone else looking to book in 🎄

Everyone loves the “new year, new me” mindset... but let’s be real. January 1st isn’t magic. 🎇 Your life doesn’t suddenl...
09/12/2025

Everyone loves the “new year, new me” mindset... but let’s be real. January 1st isn’t magic. 🎇

Your life doesn’t suddenly transform because the calendar flips - you do.

And if you’re thinking about a wellness journey, December might actually be the BEST time to begin.

Imagine it - instead of starting behind everyone in January, you’re already ahead, feeling proud, grounded, and stronger than you were last month.

✨ Don’t wait for the new year.
Start creating the “new you” today.

Your future self will thank you. 🫶🏼

The lead up to Christmas can be hectic 😬 That’s why it’s important to make space for calm, recovery and balance. Your bo...
07/12/2025

The lead up to Christmas can be hectic 😬 That’s why it’s important to make space for calm, recovery and balance. Your body will thank you for it ❄️🔥

Book your session at House Of Wellnest using the link in the bio. Step into the holidays feeling your best 🤩

House Of Wellnest x

Have you tried an Infrared Sauna ? If not your missing out 🤩 and probably won’t go back to a traditional one 🤫What make...
05/12/2025

Have you tried an Infrared Sauna ? If not your missing out 🤩 and probably won’t go back to a traditional one 🤫

What makes our sauna different to traditional ones ?

• Uses infrared radiation to heat the body directly, rather than heading the air.

• Typically operates at a lower temperature (making it more comfortable)

• Penetrates deeper into the body allowing for more effective detoxification.

• May be more beneficial for pain relief, inflammation reduction, and would healing due to its deeper pe*******on.

• Has built in Chromotherapy and speakers to connect your favourite podcast or audiobook while you relax.

• Our sauna also has virtually zero EMF and ELF and is crafted out of certified non toxic materials.

Address

167 Bank Street
Glasgow
ML51ET

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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