Prime Wellbeing

21/11/2025

Thank you Broughton House & Garden NTS for an exquisite evening of music. What a beautiful last evening of a fabulous retreat week

🎵 Schubert 🎵

There's only a few tickets left for our Schubert event folks! Email [email protected] to book

🎹🩷🎶🌟🎵🍂🥰🎹🎶



Dumfries and Galloway! Whats Going on ?

21/11/2025

Goal vs Purpose

I get asked a lot. And I mean a lot. Why should I bother to make time for self care, I get pleasure from my work / being with others / leisure pursuits? Usually I take a breathe and consider my audience before replying.

To have a goal is to have a target. Something that you’re aiming for, striving to achieve, even training for a specific outcome. Usually involving actions, doing things. My goal is to....(you fill in the gap)

During previous times when I was doing more coaching, helping people in the business sector in Bristol whilst I was running the Complementary Health Clinic at the Wellspring in Barton Hill, we had a structure to create a plan. The required outcome were various, some career focused, others personal. And there s one I remember more than others. More than the lady I told I was unable to coach as she presented in a way than would negate our time together. Right timing is also key, but more of that later

After discussion, identifying issues, one man’s outcome was to have a lunch break. This was back in 2005. We had explored his marital concerns, his lack of time for family events due to work, how the harsh business practices of his office environment was affecting his confidence. His goal emerged; to take a walk at lunchtime.

Can you imagine your homework being to make time for something you not just love to do, but you ve identified as a key component in making your life come into balance. The outcome was he went on to inspire other colleagues and his home life improved as he was able to leave work ‘at work’ to have time at home.

His lunchtime walks in nature brought him back to himself. That wasn’t just a goal, it became a purpose.

20/11/2025

If you want a fairer and better country then do this

19/11/2025

Hamilton Holistics New I cannot recommend you enough. You know just the right style, pressure, approach and touch to absolutely get me to where I want to be. Thank you Laura

A session with you is a time for me to rest, to allow my mind to wander into wonder to new ways of thinking; for my body to realign so I’m walking taller and I love how I always nod off

Note to anyone visiting Galloway: book now to have something to look forward to

18/11/2025

What I feel I need

Stoat boots
On solid ground
Earth holding me close

To stretch
My sinews
And lengthen my stride

To feel the chill of winter air
And breathe easy
Easier that before

If you seek some counsel it should suit your style. Maybe that is on a walk instead of sitting indoors, with pen in hand formulating plans, thinking comes first and walking is scientifically proven to aid this process

So, where would you like your coaching session to be?

18/11/2025

“If you could paint jazz, it would surely look something like this: the geometric shapes seem to ignite the colour of soul and song, pace and flow, rhythm and mood. For me these quilts are a great example of how something functional can become decorative and desirable; indeed, how high art can be created out of humble scraps of cloth that carry stories and memories.”

Molly Martin, The Art of Repair on the collection of Gee’s Bend Quilts from Alabama

17/11/2025

Shadows and Reflections

Making statements of intentions

Restive Retreat, continuing the discovery

16/11/2025

Observing patterns

In and around

Restive Retreat 2026

15/11/2025

Day One -Restive Retreat

Discovery Week, making dreams come true