Prime Wellbeing

27/09/2025

Something new for September

Trialling a clinic today in Arnside - is this something you would be interested in?

I have clients who live in Silverdale, Carnforth and Morecambe so it does make sense, so I hope today goes well and Arnside will be a location I'll be promoting in future.

If you never hear me mention it again, i guess it didn't go so well...

24/09/2025

When i studied Reflexology in 2005 with Christine Jeffcut she was very generous in what she shared with us as students. She covered the curriculum to the letter and the ITEC Diploma i received has stood me in great stead over the last 20 years.

But what she shared in terms of extra skills has been invaluable and worked very well alongside subsequent training and in settings such as corporate organisations.

I remember an uptick in Injury Prevention Training for Practitioners around the same time and in 2006 was when i trained in Dymanic Forearm Technique with Darien Pritchard in Bristol. Christine also added the aspect of how we as practitioners would protect ourselves spiritually and emotionally, sharing her experience and some pretty awesome, what i call 'ninja' skills. One of which was a visualisation if we were unable to take time between clients, particular with Wellbeing At Work contracts offering short sessions, she reminded us to 'tune' in and centre back to ourselves.

Over the years i haven't exclusively promoted Healing as a stand alone, something that comes through with the massage, particularly for reflexology sessions when there is time for stillness. Recently at End of the Road Festival I had a request for a Reiki session and it was very enchanting. The feedback was encouraging too...

"I've tried sound baths, other treatments but I don't think i've ever been so relaxed'.

So if you would like a session purely for Healing, give me a ring

24/09/2025

✨ It’s World Reflexology Week! Learn how reflexology can benefit you. Event map & reflexologist search: www.aor.org.uk

23/09/2025

Love Neals Yard? Online order till 28th September

Delivery direct to you or if you are local to BUY,SELL,SWAP AROUND GRANGE I can organise collection to reduce postage (free over £50 orders)

Buy organic skin care and body care products from our home selling channel and online store via your local representative. Neal's Yard Remedies organic skin and body care and natural remedies use the finest organic and natural ingredients.

23/09/2025

Sharing this from Diane from our Deer Shed Festival team
call Katie on 07854 056741 for more details

22/09/2025

Embrace the Beauty of Autumn Equinox! As nature gracefully transitions, let's find balance within ourselves. Embrace change, shed what no longer serves you, and welcome the transformative energies of this season.

22/09/2025

It struck me the other day how much force plants have to exert against the gravitational pull.

If that were to be equated to human will power would we make it look so effortless? and maybe that's an antidote to the 'hustle culture'

here's to effortlessly nurturing your self determination

Nurture your inner resolve to grow against the forces that are keeping you stuck September 22, 2025September 22, 2025 Catherine With purpose i’ve been refining a way of being present for those who seek me out. Since 2006 when i qualified in coaching i’ve been using the framework of the GROW mode...

21/09/2025

Over the last month i've had a few enquiries from people asking for 'holistic treatments'. And most of them have been navigating their way through diagnois and treatment plans.

When i asked them why 'holistics' most of them say they have been recommended by healthcare professionals to seek them out. I live in hope for integrated services where i'd be able to offer my service in NHS settings. For now, i'm proud to play my part.

and for anyone wanting to know why i offer 'holistic massage', here's the definition i work to

Holistic massage treats the entire person—mind, body, and spirit—rather than focusing on a single ailment or area of pain. It uses a variety of massage techniques and may incorporate elements like aromatics or hot stones to foster overall well-being and balance. This personalized therapy aims to reduce stress and muscle tension, improve circulation and sleep, and release emotional blockages, leading to improved physical, mental, and spiritual health

Contact me for appointment details if this is something you'd like to try

21/09/2025

Shout out to my newest followers! Excited to have you onboard!

Louise Shrapnel, Ann Bolus, Caroline Lambert, Dave Kirsopp, Warren Cowan

21/09/2025

Did you know that BUPA allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply

19/09/2025

In a world overflowing with noise and digital distractions, Slovenia has introduced a refreshingly simple way for people to reconnect with nature. Hidden within its dense, green forests are enormous wooden megaphones, carefully placed to transform the woodland into a sanctuary for sound.

These structures aren’t just artistic curiosities—they’re designed to amplify the natural acoustics of the forest, offering visitors an extraordinary form of sound therapy. Inspired by a concept first developed by students in Estonia, the megaphones turn the forest into a kind of open-air concert hall.

When visitors sit inside these giant, precisely angled wooden cones, every detail of the environment becomes more vivid: the rustle of leaves, the trill of birdsong, even the soft hum of insects. The effect is an immersive, 360-degree experience that magnifies the forest’s “language” and helps people escape the relentless noise of modern life.

This approach complements the growing global practice of “forest bathing” or Shinrin-yoku—the Japanese tradition of spending mindful time in nature to promote health and well-being. By incorporating these megaphones, Slovenia elevates that experience, creating a space for meditation, relaxation, and deeper connection.

It’s a reminder that sometimes the most powerful therapy isn’t high-tech—it’s simply the sound of nature, gently amplified.