Prime Wellbeing

02/07/2025

June and July Summer Special: Crystal Back, Face and Feet Retreat.
Experience a soothing aroma back massage, incorporating the healing benefits of pre-warmed Crystal spheres. Your treatment then moves into a deeply relaxing crystal face massage, before you drift away with a blissful foot massage. 1.5 hours £70
DM Hazel 07833184488

02/07/2025

Not sure who is more excited - our crew or those attending

bring on the fun times
to sun and the shade times
the 'wish' it wasn't so windy' worring about tents blowing over times
who put the tent up inside out times
the 'can i borrow a few pegs' times
the coffee and the cocktails
the breakfast buns and the burrito times
and giggles and tears time
the finding yourself alone yet together with the crowd times

and the 'welcome to Wellbeing, how can we help you' times

Deer Shed Festival thank you for inviting us again, we are so looking forward to it all

02/07/2025

Anyone else feeling that summer "productivity drain" already? 😅 It's easy for neurodivergent brains to lose momentum when routines shift, but you don't have to burn out! Here are 3 practical tips to stay focused and energised:

- Embrace Structured Flexibility: Find a balance between routine and spontaneity. Maybe dedicated work blocks in the morning, with afternoons free for outdoor activities.
- Prioritise Sensory Breaks: Summer sounds, heat, or new environments can be overwhelming. Build in deliberate "calm down" time in a low-sensory space.
- Set Achievable Summer Goals: Reduce pressure by setting fewer, more manageable goals. Celebrate small wins to keep motivation high!

What's helping you stay on track this summer? Share your tips!

30/06/2025

on the last day of the 1st month of summer 2025, what memory are you making for your future self to remember?

Is this THE day that will be etched in your awareness of the day you made a difference?

you might not think that taking time out for a treatment is the way to do this but believe me, it's in those moments of quiet bliss that we can fortify ourselves the most

27/06/2025

with each breath we have the opportunity to remember
to tune in
to sense
to feel
to say 'f**k all that' and be gloriously unapologetically you

this is my pledge when you visit my clinic - to help you relearn "you"

26/06/2025

Bring on the fun times, the chilled out vibes and the jumping infront of the main stage. And that's just us lot - Deershed is definately a dearly expected joy of our annual programme - who is coming to see us this year then?

25/06/2025

You know the saying, too busy having a life...
..sometimes taking a step back is all we need, yet when we do we cannot predict what might occur.

Fall in or F Off has been the theme these past two weeks, feeling feelings of utter joy at realisations many years in the making

Clients that I have been seeing also seem to be sharing themes of 'just being' and it's a reflection of what I know I show up for.

The making of man on the world stage, and it feels like theatre at times, is so utterly shocking I wonder what we can do when it's so utterly dense with dramas not of our making

I return to the things I can do. Using purchasing power and only supporting those who are seeking the good. And it's powerful. Supporting artisans and providers who have policies we didn't even know we needed.

So, on this New Moon Day, as i prepare for a Cath's Cape afternoon of teaching crochet, i'll speak kind words that bring community together

24/06/2025

I don't say this lightly, i really mean that i have found my forever.

It's been a while in the making, the looking and the quite frankly procastination of should i shouldn't i. Then a heartfelt birthday gift prompted me to act. Tom's Studio pens have found one of the biggest fans for all the right reasons.

And on this day when to dream big, I'm putting this out there to see if you want to help collect pens for upcycyling. Those that know me well will smile and applaud my boldness. So the question is, will you too?

I will be a 3 events this Summer: Deer Shed Festival and End Of The Road Festival so if you have any solid coloured plastic pens, whiteboard markers, writing pens, if you bring them along we can send them into Tom's Studio to help the appeal. Of if you have more than a few to send, are you part of a school or group, then why not make contact, a whole new edition of The Wren is waiting to be fashioned

11/06/2025

To sink deeper and deeper into the layers of awareness of self

that's what a wellbeing practice can bring

and what more is there to discover? that's the 'stay curious' bit of regularly giving space. do you need to feel it before you acknowledge it in order to heal it?

that's the 'work' of being well

11/06/2025

2 weeks to go and only 5 spaces left - contact CancerCare North Lancashire and South Cumbria to book your place

Learn how to crochet🧶

Catherine Hunt from Cath's Capes is coming to CancerCare's Kendal Centre to run a crochet session with proceeds made coming to us. Learn a new skill or develop you technique while creating a unique item to take home. Let's share the love of textiles!

📅 Wednesday 25th June
🕔 2pm - 4pm
📍 CancerCare Kendal, LA9 4BT

Tickets are £15pp and booking is essential. Call the Kendal Centre on 01539 735800 or email: [email protected] to book your space!

Any level of experience welcome either to learn crochet or try a new stitch.

Prime Wellbeing

10/06/2025

Feeling a little too in tune after a night of excess?

We got you.

We’ll have our usual crew of holistic practitioners on hand at this year’s festival to soothe your soul and keep you festival-fit.

Head to the link in the comments to see what’s on offer and book.

📷 Danni Rossi