Prime Wellbeing

Prime Wellbeing Prime Wellbeing = live your life being well


our purpose is your wellbeing

Catherine Hunt, Specialist Heath and Wellbeing practitioner, can offer you solutions to support you, your colleagues and staff in better maintaining Work:Life Balance. Qualified since 1995, with a highly regarded professional reputation, Catherines' ability to care and assist is outstanding. Tailored regular or one off events, for individual or groups, taking account of personal and professional r

equirements - the choice is yours as to what you'll choose to be included. Call 07957 861408 to discuss your options and make arrangements today.

04/03/2025

Thank you Kirkcudbright Galleries – I just made it onto your weekly engagement list

The details is in the attention, and that's unique to youwhether for an individual session, a group or within an organis...
28/02/2025

The details is in the attention, and that's unique to you

whether for an individual session, a group or within an organisation, which therapeutics would you like us to curate for you

bring your attention to the details you require and let's get planning

28/02/2025

Late availability sounds so much better than last minute which suggests your opportunity has gone.

Late availability for those who cannot book in advance - reach out if this is you

Therapeutics also included Creative PlayBooking for yourself or a loved one, for a small group or for an organisational ...
25/02/2025

Therapeutics also included Creative Play

Booking for yourself or a loved one, for a small group or for an organisational you are connected to, let's see what you'd like to include

" i have been saying "and compassionate conversations" as part of what I offer clients, although i can see now that the ...
22/02/2025

" i have been saying "and compassionate conversations" as part of what I offer clients, although i can see now that the gift of therapeutic touch gives an invitation to have those internal compassionate conversations with ourselves.

Time on the couch in silence gives us that chance. Yeh, that's what my practice is about, giving you the invitation to have your own internal compassionate conversation"

Patterns and ShapesWhat do you see? and this isn't one of those ink blot psychology questions.I love doing these. Creat...
21/02/2025

Patterns and Shapes

What do you see? and this isn't one of those ink blot psychology questions.

I love doing these. Creative Play in all it's wonder. You take a clean piece of paper, something to draw with, best to close your eyes, take a deep breath and as you breathe out allow you hand to glide across the page. Up and down, across and around.

Open your eyes and see what patterns and shapes have been made. Taking other colours you can spend some time to make other shapes, widen lines, fill in spaces.

You may be surprised as to what thoughts come to mind

Now the moon signals RestAnd for those not gathering tomorrow, I invite you to take some time before New MoonAllow thoug...
21/02/2025

Now the moon signals Rest

And for those not gathering tomorrow, I invite you to take some time before New Moon

Allow thoughts to come and desires to emerge into intentions

Read your letters you wrote at Solstice and write another for Summer Solstice

At this time between, honour the space between no longer and yet to come

Sow seeds of hope and imagine the blossoms in summer and what we ll harvest in autumn

And go well my friends xx

In 2025, celebrating 30 years, Catherine s Curated Therapeutics initiatives align your need to the skills in our collect...
19/02/2025

In 2025, celebrating 30 years, Catherine s Curated Therapeutics initiatives align your need to the skills in our collective toolbox, drawn from 25 years of working in community with colleagues.

“May all your ups and downs in life be with a needle and thread.” –AnonymousI challenged myself this year. Not one for ...
18/02/2025

“May all your ups and downs in life be with a needle and thread.” –Anonymous

I challenged myself this year. Not one for New Year Resolutions and following a post from a friend I set about a new stitch a day. And here is how it's going.

Whether the stitch was a sewing stitch, a crochet stitch or doing some knitting, it's going really well so far.

What have you challenged yourself to achieve and how is it going for you?

Bringing it all together“making potions from rose petals and making infused mud with lavender, i guess i’ve always been ...
16/02/2025

Bringing it all together

“making potions from rose petals and making infused mud with lavender, i guess i’ve always been bringing it together since i was a kid”

Catherine started to professionally qualify her ‘inner knowing’ in 1995 with an ITEC Diploma in Anatomy, Physiology and Body Massage, loving the biology of our bodies as much as how to support them with manual therapies. Later studying such techniques as myo-fascial release, truly realising those early impulses for therapeutic touch for compassionate conversations.

Spring GrowthOne week to go before our RESTIVE session in which we will look to what has been rooted in Winter and what ...
15/02/2025

Spring Growth

One week to go before our RESTIVE session in which we will look to what has been rooted in Winter and what is to be nurtured for the forthcoming season.

What has nature shown you these past months?
What are you wanting to tend to and nourish for 2025?

Before we reach Spring Equinox, the balance point between the standing still of Solstice in Winter and Summer,
i welcome you to take some time, whether alone or in a group as we will be doing, to give yourself space to sense your own growth

Proud of me moment, and why not on 'self care love yourself day'After many unsettled nights and even more uncomfortable...
14/02/2025

Proud of me moment, and why not on 'self care love yourself day'

After many unsettled nights and even more uncomfortable days I can see the worth of stepping back to make space. And in 'creating the vessel' through Winter, i'm ready now to put forward the intentions of my harvest for Spring Growth

Curated Therapeutics is about tailor making the experience to what you need at the time you need it.

Curated Therapeutics is aligning your need to the skills in our collective toolbox,

Curated Therapeutics is about bringing 30 years of personal practice together and drawing from 25 years of working in community with colleagues

For individuals, groups and organisations, one size definately does not fit all.

From contracts in manufacturing warehouses for front line staff for rest and relaxation to strategic leadership teams needing direction and focus, tailored initiatives start with a conversation around what you need.

Weekly for a month, monthly during times of peak performance or at a time when output gives space to rest.

Presentations for education and instructive sessions for learning new skills - what will you choose?

Reach out today to find out more about availability in March and April

As the moon turns in it's cycle of waxing and waning, a time to pay attention to the days that have passed by, what we c...
13/02/2025

As the moon turns in it's cycle of waxing and waning, a time to pay attention to the days that have passed by, what we can take from them in terms of learning.

My mind turns towards new connections, patterns in nature echoing the shapes these things are showing me.

At the end of this month it will be two years of recovering, 4 years since a great loss, and 6 years since a move that created ripples in my life, creating opportunity for awareness without which I would not have such clarity of purpose now.

What can you reflect on this month, from this time last year or even since a time many years ago?

What are you bearing witness to…
10/02/2025

What are you bearing witness to…

One aspect of my year so far is to FINALLY, yes it deserves capital letters for this one, achieve an intention set in 20...
10/02/2025

One aspect of my year so far is to FINALLY, yes it deserves capital letters for this one, achieve an intention set in 2018.

I travelled to India and had the chance of visiting the Calico Museum in Ahmedabad, in Gujarat. I've had it in mind to settle on learning the stitches ever since and it's only now that i am.

The joy of being able to learn a new skill and also FINALLY bring an intention to fuition. With years of many more stitches to come, it's been a great adventure so far.

This is one of my aspects i present of curating the Art of Living Well at our RESTIVE Retreat days, to encourage you to explore aspects of yourself you would like to bring forth. To be welcomed into a community of people to bear witness.

Address

Grange Hotel, Grange Over Sands
Grange
LA116EJ

Telephone

+447957861408

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Another day, another waiting room, another crochet project Thank you to everyone at Westmorland General Hospital #bewellbeingwell #trendingnow #loveyourlife #compassionateconversations #wellbeingatwork #therapeutictouch #cathscapes #selfcare #youatyourprime #musingsofamasseur

Hello. Catherine here at Prime Wellbeing Foundation with more information about our forthcoming event Saturday 22nd February Speaking about movement #therapeutictouch #naturalhealing #wellbeingatwork #loveyourlife #youatyourprime #trendingnow #cathscapes #andrelax #selfcare #musingsofamasseur #bewellbeingwell #SeasonalSession #compassionateconversations #cathcapes

Hello. Catherine here at Prime Wellbeing Foundation with more information about our forthcoming event Saturday 22nd February Speaking about creativity #therapeutictouch #naturalhealing #wellbeingatwork #loveyourlife #youatyourprime #trendingnow #cathscapes #andrelax #selfcare #musingsofamasseur #bewellbeingwell #SeasonalSession #compassionateconversations #cathcapes

Hello. Catherine here at Prime Wellbeing Foundation with more information about our forthcoming event Saturday 22nd February Speaking about who may like to attend #therapeutictouch #naturalhealing #wellbeingatwork #loveyourlife #youatyourprime #trendingnow #cathscapes #andrelax #selfcare #musingsofamasseur #bewellbeingwell #SeasonalSession #compassionateconversations #cathcapes

And the Winners are…Thank you to Lisa for being our glamorous raffle ticket caller and to Grange Library for your ongoing support with our Winter Appeal for Barrow Food Bank. The total donations raised is £177 and thank you to everyone who contributed. And so to the winning numbers, they were drawn for. Morag. Russ. Kathryn and Maggie. Prizes have been organised and winging their way to you as we speak. Wishing you all a wondrous winter and hope to see you at our Friendship Group at the library in the coming months Barrow Foodbank Lisa Woodman

@barrow_foodbank We re doing the raffle draw tomorrow and we ll let you know the total So far over £130 to donate DM for details for making payment for tickets or just to donate

An epic day 14th August, the anniversary of when my dearly missed Grandmother died, will be a day for me to remember coming back to life End of treatment care appointment complete, 5 years now on the clock to see how I fare Some share their journey as they go along, I’ll be sharing mine retrospectively to encourage others to choose their way There have been so many people to thank. There have been some along the way who have been challenging and the anger towards how fearful they tried to make me feel will take time to heal My mantra now is send me who needs me, and may I have many years still to give back to those in need. I will be the person I wanted to support me I will curate spaces for deep conversations And I will continue to stand firm for patient choice

@deershedfestival we re ready for you @primewellbeingfoundation @shehasmagichands @soulmassagetherapy7 @ruthnadiamassage Your Wellbeing Team awaits. Book today for the weekend as we usually get booked up by Saturday Lunch

@deershedfestival we re ready for you @primewellbeingfoundation @shehasmagichands @soulmassagetherapy7 @ruthnadiamassage Your Wellbeing Team awaits. Book today for the weekend as we usually get booked up by Saturday Lunch

Come find us at @deershedfestival and book yourself in for the weekend

My way today Supporting family Supporting community Locally global @iwd_events

It’s like breathing. It’s not something I think about. When I feel moved, it’s as if something moves through me. Urging me to jot words down on scraps of paper, in journals if they are to hand or to make a note on my phone. I did take the concerted effort to keep a Yule journal, in my own way. I’m not sure how others do it, when they start and if they take the 12 months as an inspiration. I might do the 13 moons next Yule instead. My writing is my way of honouring the cycles, whichever are in focus. So on reflection, my catalyst is always when I’m more aligned to the flow state, those sensations which make me feel plugged in, being part of a wider aspect of myself. And my motivation to share? Is that my musing have always felt like messages for us all. My catalyst is rooted in caring.

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What is Prime Well Being ?

Prime Well Being is the culmination of years of research and dedication to the practice of well being since 1995.

Owned by Catherine Hunt, Specialist Health and Wellbeing practitioner, can offer you solutions to support you, your colleagues and staff to better maintain Work:Life Balance.

Qualified since 1995, with a highly regarded professional reputation, Catherines' ability to care and assist is outstanding.

What does Prime Wellbeing Offer ?