Prime Wellbeing

Prime Wellbeing Prime Wellbeing = live your life being well


our purpose is your wellbeing

Catherine Hunt, Specialist Heath and Wellbeing practitioner, can offer you solutions to support you, your colleagues and staff in better maintaining Work:Life Balance. Qualified since 1995, with a highly regarded professional reputation, Catherines' ability to care and assist is outstanding. Tailored regular or one off events, for individual or groups, taking account of personal and professional r

equirements - the choice is yours as to what you'll choose to be included. Call 07957 861408 to discuss your options and make arrangements today.

Thanks to Anne Taylor for the feedbackWhen i ran a session for Cath's Capes at Hyning in December, Anne hadn't realised ...
08/01/2025

Thanks to Anne Taylor for the feedback

When i ran a session for Cath's Capes at Hyning in December, Anne hadn't realised it was me that was the Cath of Cath's Capes. We had such a lovely day sharing skills and having a laugh with other yarnsters

But she did say put your photo on your poster, so here it is

Just a little bit excited to shareand a lesson in waiting - for the right time - for things to fall into place - and to ...
07/01/2025

Just a little bit excited to share

and a lesson in waiting - for the right time - for things to fall into place - and to have the faith that if you breathe into those spaces of self doubt, fear of failure and say 'hell ya' to opportunities - life can be sweet as

Super proud to share Cath's Capes - Comforters - for those in recover, convalescense and rehab
also for anyone wanting to learn how to crochet - whether that is basic stitches or more advanced techniques

one to one
one to four
small groups or big events

call to enquiry - I'm looking forward to sharing the love of textiles with you

all flowers to spring forth for our 12th Day of Yule looking towards December 2025 and reflecting back to December 2024a...
05/01/2025

all flowers to spring forth for our 12th Day of Yule

looking towards December 2025 and reflecting back to December 2024
and writing this on 18th December (don't you love scheduling!) i m musing on what this Yule Practice will have brought me.

Time to let go
Time to set intentions
Time to prepare for time ahead
and to live in hope for many more Yules to come

May your Festive time have been of great comfort to you in the months of this new year to come

Today is November Day - our 11th day of Yuleall bright and shiny, in celebration of the anniversary of RESTIVE 2024 as w...
04/01/2025

Today is November Day - our 11th day of Yule

all bright and shiny, in celebration of the anniversary of RESTIVE 2024 as we gather on the weekend of 16th November 2025 - what plans will we make

What insights did we share in 2024 and looking towards 12th Night, the end of this Yule cycle

and so we come to day 10 of Yule - Octoberwe look back to 2024we look forward to 2025we write what we sense, what we hav...
03/01/2025

and so we come to day 10 of Yule - October

we look back to 2024
we look forward to 2025

we write what we sense, what we have been able to review in journals, on posts, blogs, remembered conversations.

and wonder, what will Oct 2025 bring

my Yule practice is to look back and forward in a present manner and today it continues - day 9Why did i choose the one ...
02/01/2025

my Yule practice is to look back and forward in a present manner and today it continues - day 9

Why did i choose the one with hearts? the sugary sweet one? maybe that's because there will be so much to celebrate in September 2025 as there was in September 2024

my Yule practice is to look back and forward in a present manner and today it continues - day 8the sign of infinity - th...
01/01/2025

my Yule practice is to look back and forward in a present manner and today it continues - day 8

the sign of infinity - the shape we walk at RESTIVE retreats - the lemniscate

and August - planned RESTIVE for weekend of 16th may well be a RESTIVAL - full of creative curiosity, a joyous time ahead, maybe as many nurse fragile bodies today from last night's fun

whatever you are doing today i do hope you are full and hearty

my Yule practice is to look back and forward in a present manner and today it continues - day SevenYes, of course i chos...
31/12/2024

my Yule practice is to look back and forward in a present manner and today it continues - day Seven

Yes, of course i chose this image because it reminded me of the wings on an Aston Martin - my dream car

so the 7th month, July - Deershed will take my focus but what else? I wonder.

at this turn of the year at New Year's Eve, what are you wondering about?

my Yule practice is to look back and forward in a present manner and today it continues - day 6and elegant number for th...
30/12/2024

my Yule practice is to look back and forward in a present manner and today it continues - day 6

and elegant number for this day, June, the month that sees the height of the sun's progress across the heavens, when we start to turn towards winter once more, yet in the knowledge of summer sunshine warming us on our way, bringing time to rest in a playful manner

June will see the start of my festival season, music and massage, a constant since 2002 when i first discovered it was 'a thing' at The Big Chill at Larmer Tree Gardens. And to return annually for End of the Road Festival is an utter treat. The gig that keeps on giving.

what will your summer hold?

my Yule practice is to look back and forward in a present manner and today it continues - day 5My birthday month - big a...
29/12/2024

my Yule practice is to look back and forward in a present manner and today it continues - day 5

My birthday month - big and bold number today for what i hope will be the happiest birthday to be
When i approach the next phase of 7 years, my 8th, another auspicious number and being in love with life and living it well

what May the 5th month be bringing you in. 2025?

my Yule practice is to look back and forward in a present manner and today it continues - day 4And so to April - the spi...
28/12/2024

my Yule practice is to look back and forward in a present manner and today it continues - day 4

And so to April - the spirals, orange on blue, one of my favourite combinations, for fun and laughter, for spring days warming up and memories of 26th April 2024 fading as do the scars.

The last month at the age i am at, preparing for another 7 year cycle to start

my Yule practice is to look back and forward in a present manner and today it continues - day threeMarch - 2024, what wo...
27/12/2024

my Yule practice is to look back and forward in a present manner and today it continues - day three

March - 2024, what wonders your brought, the 8th is a date etched deeply and one i am proud to say i weathered well - indeed, it was the day for all my greatness to come together

and what of March 2025? Hope realised, i hope. That echoes to become intentions set in November 24 at our RESTIVE retreat, rewritten in my Solstice Letter to myself, now will be bearing fruits in actions, in happy days and making plans

what do you hope for March 2024?

February - our second day of Yulemy Yule practice is to look back and forward in a present manner and today it continues...
26/12/2024

February - our second day of Yule

my Yule practice is to look back and forward in a present manner and today it continues

2 years ago at the end of this month was something i feel now i am truly able to address, to really look back, to square off and move on from and to look to February 2025.

The last month of Winter, in which we celebrate Imbolc, the returning of the light, as we look toward Spring - what intentions are you gathering to take forth?

Welcome to YuleAfter 3 days of the sun skirting the horizon, it makes it's ascentThe days are getting longer each dayEar...
25/12/2024

Welcome to Yule

After 3 days of the sun skirting the horizon, it makes it's ascent
The days are getting longer each day
Earlier dawns and bright days ahead

my Yule practice is to look back and forward in a present manner and today it starts

today we look to the 1st month - January - 2024 and 2025 - what happened and what you'd like to happen, setting intentions from looking back on what has passed.

I think this year will be easier as I haven't been so proficient in my journalling, i was more into reading the words of others, stories and wise words of wisdom and as i'll be away i'll take the time to walk myself into words that want to come forth

I wonder what your 1st day of yule brings

Savouring all the sensations Each Solstice a time to standstill To take it all in and let goAnd be merrySo many opportun...
21/12/2024

Savouring all the sensations
Each Solstice a time to standstill
To take it all in and let go
And be merry

So many opportunities to explore and here s to many more to come

Wishing you all peace and rest

And so to end, as i prepare for Solstice, my standing still time too.  This year has brought such richness.   being one ...
20/12/2024

And so to end, as i prepare for Solstice, my standing still time too. This year has brought such richness. being one of them.

I've known Delyth for longer, she is a very dear and treasured friend, yet when you get to see your beloved in their 'professional' setting, i'm even more in awe now. Kind of gives me goosebumps, or should i say lovebumps for her even more.

Here is a series of photos, before - with headband on forehead, during - covering my eyes, and after - well that's no doubt the obvious one. What have i been doing? checking in with the audios of The Becoming, drawings that bring me clarity to 'keep keeping on', to remember to return to me often. To remember to return to dreaming big, looking towards that cherished horizon of hope and my 7 steps to Wellbeing

Whatever you celebrate at this festive time, may i remind you to celebrate you, firstly, firmly and with joy in your heart

Oh how boring and an apologyIt appears I have malware on my website and my hosting site says it cannot help. It is “your...
19/12/2024

Oh how boring and an apology

It appears I have malware on my website and my hosting site says it cannot help. It is “your responsibility to protect against hackers”!!

So I need to find someone to work with to sort out the issue and keep me safe in future

And apologies to anyone who had to be exposed to such awful images. It’s really not ok

19/12/2024

And the Winners are…Thank you to Lisa for being our glamorous raffle ticket caller and to Grange Library for your ongoing support with our Winter Appeal for Barrow Food Bank. The total donations raised is £177 and thank you to everyone who contributed. And so to the winning numbers, they were drawn for. Morag. Russ. Kathryn and Maggie. Prizes have been organised and winging their way to you as we speak. Wishing you all a wondrous winter and hope to see you at our Friendship Group at the library in the coming months Barrow Foodbank Lisa Woodman

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Grange Hotel, Grange Over Sands
Grange
LA116EJ

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What is Prime Well Being ?

Prime Well Being is the culmination of years of research and dedication to the practice of well being since 1995.

Owned by Catherine Hunt, Specialist Health and Wellbeing practitioner, can offer you solutions to support you, your colleagues and staff to better maintain Work:Life Balance.

Qualified since 1995, with a highly regarded professional reputation, Catherines' ability to care and assist is outstanding.

What does Prime Wellbeing Offer ?