Laura Thompson Training

Directions

Laura Thompson Training I help professionals and parents rebuild a body they can rely on through personalised coaching.

Strong, capable and back in control, with movement that fits around real life.

27/08/2026

As a fitness coach, I'm not here to keep you dependent on me. My whole goal is actually the opposite.

I work with people for 90 days so they leave with the confidence, habits and understanding to look after themselves long after the programme ends.

You shouldn't need me forever.

You should know how to get back on track when life gets messy. You should trust your body again. You should understand what actually works for you — not what some plan says should work.

That's the whole point.

You walk away stronger, more capable and knowing exactly how to keep going when things change.

That's what good coaching with me looks like. 🤩

24/08/2026

Exercise is good for you. We all know that. But getting it to stick when life is in full flow? That's so incredibly hard.

Life is messy and we humans have an incredible way of avoiding the thing that's difficult to start.

Having a coach helps.

Workouts are great but a coach adds that extra spice, keeps you accountable and takes the pressure away of working it all out yourself.

A coach adjusts when life changes, doesn't make you feel like s**t when you miss a week. Actually celebrates the stuff that matters — like having more energy, feeling stronger, trusting your body again.

That's what I do.

I work with people who know movement matters but just can't make it stick. We build something that actually fits your life.

If that's you, message me. We can have a proper chat about what that looks like.

03/08/2026

What happens to your training, workouts, classes, walking and general moving when life gets in the way?

One of the biggest parts of my coaching isn't writing programmes. It's actually helping people adapt when life changes.

Missed a week?
Busy at work?
Children off school for the summer holidays?

We've got to adjust >

Real progress isn't about never missing a workout >

It's about knowing how to keep moving forwards without feeling like you're back at square one. Progress is rewiring your relationship with movement so you feel in control.

29/07/2026

The Body You Can Rely On Programme

A personalised 90-day coaching programme designed for professionals and parents who've gradually stopped prioritising themselves.

Together we build:

❤A body you can rely on
❤A relationship with movement you can always come back to
❤Confidence in your body
❤Practical habits that fit your life
🤩The ability to get back on track whenever life gets in the way

What's involved:

• Initial consultation
• Movement assessment
• Personalised programme via an app
• Six personal training sessions
• Weekly WhatsApp accountability
• Monthly coaching reviews
• Habit coaching
• Practical nutrition guidance

Message to book a Discovery Call.

Welcome, I'm Laura.I'm a Personal Coach and Level 3 PT, helping professionals and parents who've gradually stopped prior...
29/07/2026

Welcome, I'm Laura.

I'm a Personal Coach and Level 3 PT, helping professionals and parents who've gradually stopped prioritising themselves rebuild a body they can rely on.

Workout fads, Instagram influencers, extreme diets and workouts, and the revival of skinny culture are toxic.

At the end of the day, moving your body matters.

The challenge is creating habits and routines that you can actually maintain when life gets busy. Movement that you don't despise and ideally vaguely enjoy.

Work, family, holidays, unexpected life changes will always 'get in the way' so why don't you flip that?

My coaching is built around real life.

These life moments aren't getting 'in the way' of your exercise or routines, they ARE your life so stop running from that. Movement shouldn't be another task or destination on your to-do list it's part of your life.

If you can begin to learn to see movement as a tool that helps you feel stronger, more capable and more confident in everyday life it will automatically become easier.

Through **The Body You Can Rely On Programme**, I help clients:

✓ Rebuild strength and confidence
✓ Create a movement routine that fits around their life
✓ Learn how to get back on track when life gets in the way
✓ Build a healthier relationship with movement that lasts beyond the programme

Because life doesn't have to be perfect for progress to happen.

If you've gradually stopped prioritising yourself and you're ready to change that, send me a message and let's chat.

👋 Hi, it's been a while, but I'm back.This page went a bit quiet for a stretch (and got repurposed into something else a...
17/07/2026

👋 Hi, it's been a while, but I'm back.

This page went a bit quiet for a stretch (and got repurposed into something else along the way), but it's officially Laura Thompson Training again.

For anyone new here: I'm a Level 3 qualified personal trainer, qualified since 2011, specialising in bodyweight and functional training, with additional pre and postnatal training qualifications. Based in Horsham, working with clients in the park or at home, no gym floor, no equipment needed, just movement that works for your body.

I believe movement is fundamental to being human. But life gets in the way, injuries, not knowing where to start, or just feeling like you're not "fit enough" to even try. I can get you moving, and keep you moving, whatever your starting point.

I'm gearing back up here after some time away and some space opening up for new clients soon from September 2026.. If you've got questions in the meantime, or just want to say hello again, drop a comment or send me a message.

Good to be back. 🌿❤️‍🔥

P.S I am definitely not this 'natural' blonde any more 😂

Address

West Sussex

Website

Alerts

Be the first to know and let us send you an email when Laura Thompson Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share