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Laura Thompson Training parenthUb: Wellbeing + community events for parents to prioritise wellbeing, find better balance and a break from bedtime.

Plus Laura Thompson (Founder) shares simple realistic workouts and her unfiltered experience of motherhood

21/08/2024

You are their world 🌎

In their eyes you know so much about the world and you HAVE lived so many experiences!

Remember, these experiences don’t need to end just because you’re now daddy or mummy!

Take some time out for yourself and do the things that make you cool 😎 [insert a proper word that doesn’t show your age 🤣😅]

22/05/2024

What is The Parent Hub all about?

It’s opportunity for connection and community, a hug with new found friends

It’s about understanding and prioritising your own physical and mental wellbeing

It’s about sitting down for a moment and enjoying great coffee from (&maybe a slice of cake!)

It’s about your children’s wellness

It’s about sharing stories, good and bad, on what parenting is like for you, without judgement

It’s a place to talk with experts, find out what your missing to get your balance

It’s about seeing the businesses who are there for you locally that you can lean on to help you.

It’s the start of many great things to come in helping tired parents restore themselves… watch this space.

See you on 22nd June - it’s free to attend.
🤍
#

07/05/2024

It definitely does take a village! We’re also spotlighting children’s wellness at The Parent Hub |

Bring your children along with you to the event and meet these wonderful businesses who can become your village 🙏

🟠 Unique, modern & ethical baby to toddler toys & gifts. Treat your children to beautiful items or pick up lovely gifts for birthdays/ milestones 🤩

🟢 - Toddler, Preschool and primary dance classes, parties and workshops. Every child is a star… give yours the chance to sparkle ✨

🔵.sleep.consultancy - Expert sleep consultant for your baby, toddler or child. Meet Georgie, a certified sleep consultant who is joining us to help guide parents and families towards a future of restful nights, restorative naps and predictable routines! 🙌

🟡Horsham Cloth Nappy Library is joining us too! They’re a non-profit service providing advice and loan reusable cloth nappy kits to families to try cloth nappies. Check them out on Facebook / 👶🧷

Give them a follow and see you in June, sponsored by ! 👋

01/05/2024

Mental wellbeing at The Parent Hub |

Come and meet these incredible local Horsham businesses, ask them any question in their field and start prioritising your mental wellbeing needs. It’s important.😌 👇

🔵- Individual and couples counselling, for any reason. Helping to work through the impact that parenting has on us, our identity and lifestyle and the challenges it brings to our relationships.

🟠 - Return-to-work and Career Coaching for parents to ensure they are supported through pregnancy, paternity leave, returning to work and beyond. Empowering their journeys through 1-2-1 coaching.

🟢 - Virtual decluttering and organising coach. Amy can help you with her Onwards to Organised workbook.

🟣 , Sarah Hackett - Sarah can help you to understand how to look after your overall mental and physical wellbeing, offering adult counselling sessions at the salon. She can also signpost parents to help with any children / young people’s mental health questions.

Give them a follow and see you in June, sponsored by ! 👋

01/05/2024

Physical wellbeing at The Parent Hub |

These amazing businesses will be at the event ready to chat, answer your questions and help you with your physical wellbeing needs 👇

🟢 - Holistic Health Coach. How the power of easy, good nourishment can help with mood, hormones and tiredness.

🟡 - The Pilates coach helping women strengthen their posture, pelvic floor and avoid oops moments.

🟠 - Personal Trainer offering in person sessions at home / gym. Plus online group Personal Training specifically designed for Dads.

🟣.with.lou - Attuned to the loving energy of Reiki, Lou is offering short healing taster sessions in Reiki, Angelic Reiki and Crystal Facial Massage and opportunity to learn a little more about it.

🔵 - Holistic and sports massage therapist, showing simple ways to incorporate reflexology into your life and with your children.

Give them a follow and see you in June, sponsored by ! 👋

03/04/2024

I love being a mum but it’s relentless.

So I’ve created an event to help parents remember they have needs too.

Event details for your diary:
🔵Saturday 22nd June 2024
🟡The Venue at Broadbridge Heath
🟢9:30am- 12:30pm

If you’re a parent of young children or you’re expecting you probably need to sit down, come along and enjoy a coffee with other local parents and families.

We’ll have some brilliant local businesses to speak to who can support you during this parenting whirlwind and help you to look after yourself…because that’s important.

The event is family friendly and it’s free to attend.

More info to come in the following weeks but DM me if you have questions! 👋

Laura x

24/02/2023

Taking a moment to breathe …

I’m finding this pregnancy easier in some ways than when I was pregnant with my son however, it’s much harder generally. I’ve now realised the necessity for:

🙏 space to breathe …
🙏 routine to find time for myself
🙏 exercises to follow to help strengthen my core and keep engaged
🙏exercise is one of the only ways to get through relentless tiredness (and coffee)- mentally as much as physically.

Be grateful for the body you have and move with it with respect, it’s honestly never too late/ early to.

Look after yourself! 💕

10/02/2023

Finding energy from having a routine!

With a two year old and bumpie bumping, I’m shattered and one of the only things that giving me energy (other than coffee!) is being consistent and sticking to moving every week.

If you’re struggling during pregnancy to find the energy, pick a day, ideally the same day every week, that you can move your body for 10 mins+

Movement doesn’t have to be sweaty to be beneficial.

If you don’t know where to start check out my YouTube channel. Link in bio 👆🔥

27/01/2023

And breathe… and bump🫄🏼

Don’t make working out harder than it needs to be!

Absolutely loving being outside with bump and training at the moment, the crisp air is so good and once you’re warm make me feel really buzzed!

If you’re not sure what to do check out one of my junkyard gyms or unsure of which exercises to use that are safe during pregnancy my you tube channel has some and friendly content that you follow along to.

Links in bio so check it out🙌

Happy Friday 💕 L x

13/01/2023

Do you give back to yourself?

You should.

It’s important.

💕

09/01/2023

Hello my old friend. 💕

Cat / Cow

🌟Staple for prenatal workouts
🌟Foundation builder for postnatal exercise
🌟Excellent for desk workers
🌟Another great go-to exercise for stretching in any workout programme

This exercise is safe for both prenatal and postnatal and amazing for:
- Spine mobility
- Opening the chest and shoulders (hunches be gone!)
- Practising belly breathing and engaging your transverse abdominis (the abs you need to strengthen during / after pregnancy)
- Breathing and just taking a moment of calm to connect or get away!

Try it out!

19/12/2022

Bumping my way to the gym this morning, exercise adaptations here we come!

Im excited to be expecting again and if you too are pregnant and unsure what you should or shouldn’t be doing through each trimester I’m here to guide you and travel the journey with you. 💕

Exercising during pregnancy is so beneficial to your:

🌟mental strength
🌟physical strength
🌟self confidence
🌟labour
🌟postpartum health

And personally for me allows me to give my self space to be me and to yet again re-learn what the body is capable (always very empowering).

Let’s not pretend it’s easy, it’s not but moving during your week will help you along your pregnancy journey.

Exercise adaptations on the way and if you’d like support with your workouts check out my membership in my bio. 👆

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Videos

This hour was physically the fastest point of my day yesterday but it was infact the slowest, I need slow. Time in the studio with my body and nothing, other than dance, happening in my brain is FREEDOM! 🌊 Sending slowness to you - what do you like to do to turn your brain off? 👇 #slowdown #movementismedicine #letgo #personaltrainerlife #postpartumbody #matrescence #mumlife

Strength. Agility. Stretch. Speed. Patience. Balance. ✨ Sounds like fitness training. Nope. PARENTING! #findyourbalance #mumlife #dadlife #parentingtips #functionaltraining #postpartumbody #trusttheprocess #personaltrainer

Trust. Gaining trust in my body again Trusting the process Building trust in discovering new things and not seeking perfection Loving discovering dance again 🖤 #dancer #contemporarydanceclass #mumlifeuk #findingbalance #moveyourbody Thanks @rldance__

Where do you wanna go? How much do you want to risk? I’m not looking for someone with superhuman gifts Some superhero Some fairytale bliss Just something I can turn to … somebody I can kiss. #metime #dancelife #mumlife #dancestudio #contemporarydance #freedomtomove #dancingislife #tiredparents #lifebalance #mentalhealthawareness #personaltrainer

It’s feeling good. 🖤 Feel grateful to have found this little outlet for just me. My legs are now very bruised 😅 #happy #dancerforlife #contemporarydance #grateful #mumlife #keepmoving #findwhatyoulove #wellbeing #personaltrainer

It’s relentless and feels like there’s no time for working out. I feel it too and I got you. 😉 Follow along for some simple workouts with no pressure attached. #workoutmotivation #simpleworkouts #personalcare #tiredparents #motherhood #dadlife #grateful #parentingishardwork #exercisetips

Hands up if you’ve tried this one? ☝️the bear hold I love this exercise. A good all rounder for deep core strength / stabilising and pelvic floor - great if you’re #postnatal to restore that core! In a box position, tuck your toes under and exhale to hug the belly inwards, lift the knees a couple of inches off the floor. The hands need to be directly underneath your shoulders. Tip: Distribute the weight evenly between hands and feet and keep a flat back. Start by holding for 3-5 seconds, increasing to longer as it gets easier. ps. I’m working on mine to get stronger! #corestrength #pelvicfloorexercises #functionalfitness #personaltrainingtips #noequipmentneeded

JUNKYARD GYM - PTs struggle too Theres more to me than exercise, but it sure as hell keeps me a level human - anyone else? I really struggled in parts of this as I was so low in energy, luckily hubby was there to hug it out. Functional fitness - Challenge 💯 5 exercises, 20 reps x 5 sets. 🔥 🔸 jump squats 🔹climbers 🔸jump lunges 🔹dead bugs 🔸press to push / press ups #couplesthattraintogether #movementismedicine #homeworkout #personaltrainer #onlinefitness

JUNKYARD GYM …. (Inside) for a cheeky weekend workout 🔥🍑 Functional bodyweight workout - no equipment needed and can be done with limited space. Perform each exercise 10 times and repeat circuit 4-5 times. Challenge yourself at the end with as many V-sits (any variation) as you can 🔥 🔹slow burpee 🔸press and hold to ‘T’ 🔹Y squats 🔸climbers 🔹 V sits (of any variation you prefer) Enjoy 😉 🥵 #functionalfitness #personaltraining #realfitness #traintogetherstaytogether #tiredparents #freeworkout #onlineworkouts

Missed my postnatal foundations Live? Here you go 🎬🍿 3 simple exercises to use at any point on your #postpartumjourney to build up strong foundations: 🔸cat/cow 🔹pelvic tilts 🔸superman’s Pop your questions below ⬇️ or share with a friend who might find useful :) #postnatalcorerecovery #strongfoundations #postpartumbody #bodyweightexercises #coreexercises #femalepersonaltrainer

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