Cole's Catering

13/08/2024

Back to Gretna Green to recreate our favourite wedding pic 🥰

5 years of marriage, two children, a business and loadsssssa love later ❤️

12/08/2024

CLOSED 🛣️

We are enjoying a lovely week off work and home life and beginning our journey around Scotland today!

Starting at the very place Ben and I got married GRETNA GREEN 🥰👰🏻‍♀️

We will posting pics along the way and for any of our customers who have travelled the NC500 in a motorhome .. if you’ve any tips or recommendations please throw them our way!

See you all soon 👋🏼

10/08/2024

BRIDE TRIBE BREAKFAST 👰🏻‍♀️🥐

Up bright and early this morning to feed a bride and her maids! A fruit and pastry platter with fillings, granola and yoghurt! 😍

These platters start from £10pp and they are the perfect way to start a special day! Get in touch to order yours!

07/08/2024

UPCOMING CLOSURE

The Cole’s are off on their travels again 🛣️

We will be closed Monday 12th - Monday 19th!

This means the menu released this evening will be for Sunday 11th only and there will be no Wednesday delivery!

The menu will stay the same and we will be back in the kitchen Wednesday 21st!

Any questions just send us a message! 😊

07/08/2024

Last orders THURSDAY 8pm then we are away for a week!

Don't forget to stock up 🙌🏼

www.colescatering.co.uk

06/08/2024

05/08/2024

NEW MENU🔥

Please note we are closed Monday 12th - Monday 19th.

- Last orders for Sunday 11th are Thursday 8pm
CLOSED 12th - 19th
- Last orders for Wednesday 21st are Monday 8pm

Don’t forget to use a discount code

- FIVEFOR25
- TENFOR50
- FIVEFOR35

04/08/2024

Tandoori Chicken Cous Cous salad 🥗

To be eaten cold straight from the fridge. Perfect for those who don’t have access to a microwave through the day!

Our salad of the week changes every two weeks! You’ll find them under our high protein menu on the website 🔥

31/07/2024

How does your body burn calories?

As you can imagine, I’ve spent a long time speaking to people that are new to exercise and dieting who have no idea how your body burns calories. I’ve been there believe me, trying to burn every last calorie that entered my mouth by not stopping and constantly looking at my Apple Watch.

Let me try simplify for this you.

Your body burns calories through physical activity, like taking a walk or lifting weights. But it also burns them by performing the most basic functions. For example, breathing, maintaining body temperature and pumping blood around the body are all processes that require energy 24 hours a day. In fact, up to 60% of your daily calories are burned by these basic functions.

You’d think the remaining percentage would be through physical exercise right? Wrong.

Only a small percentage is through the exercise you do. The calorie burn is also made up by your body digesting food and NEAT (Non-Exercise Activity Thermogenesis).

Learning about NEAT single handedly changed my life. It’s simple things such as taking the stairs instead of the lift, not parking in the parent and child spot when you don’t have a child with you and getting in those extra steps, walking to the shop around the corner instead of driving. As humans, our natural instinct is to take the easiest route and cut corners, and we’ve become so lazy that NEAT just goes out of the window.

Increase your NEAT and you’ll see change.

Swipe right to see a post I saw yesterday that resonated. Exercise is much more than a calorie burn! Exercise for your mental and physical wellbeing and things will become so much easier! 💪🏼

29/07/2024

NEW MENU🔥

- Last orders for Sunday 4th are Thursday 8pm
- Last orders for Wednesday 7th are Monday 8pm

Don’t forget to use a discount code

- FIVEFOR25
- TENFOR50
- FIVEFOR35

27/07/2024

Todays cold buffet set up 🔥

We are fully booked for catering every weekend in August and most weekends in September

Looking for a quote or catering menus? Drop us a message 🙌🏻

25/07/2024

NEW MEAL PREP MENU 🔥

- Last orders for Sunday 28th are Thursday 8pm
- Last orders for Wednesday 31st are Monday 8pm

Don’t forget to use a discount code

- FIVEFOR25
- TENFOR50
- FIVEFOR35

18/07/2024

LAST ORDERS AT 8pm🔥

- Last orders for Sunday 21st are Thursday 8pm
- Last orders for Wednesday 24th are Monday 8pm

Don’t forget to use a discount code

- FIVEFOR25
- TENFOR50
- FIVEFOR35

15/07/2024

NEW MEAL PREP MENU 🔥

- Last orders for Sunday 21st are Thursday 8pm
- Last orders for Wednesday 24th are Monday 8pm

Don’t forget to use a discount code

- FIVEFOR25
- TENFOR50
- FIVEFOR35

12/07/2024

6 months ago I made a post asking about your fitness goals. I had made my own in January, I needed something alongside the weightlifting that challenged me.

I started pole fitness in Feb. Was I good? No. But I loved it and knew I wanted to get better. Pole is hands down the hardest thing I’ve ever done in fitness. It’s harder than any weight I’ve lifted, any run I’ve done and any hyrox class I’ve ever been too.

Not only does it work the muscles but the bruises and skin burns that come with it too are 🔥

I set myself some mini goals, not just in pole but with my food too. I eat more, I train harder. My upper body strength has increased massively in the gym and I’m even managing pull ups that I’ve never been able to do before.

In February I wasn’t flexible in the slightest but I had a goal and I stretched 4-5x a week and here I am doing the splits on the pole 🤩

You’re never going to get worse at something you’re consistently doing and trying your hardest at. Set goals and keep pushing til you get them.

I’ve had set backs, I’ve fallen that many times off the pole and sustained injuries but I’ve rested, seen a sports therapist and got right back up again.

My next goals? I’ve booked in a photoshoot for December so I’m wanting to smash some more complex pole moves. I would like to lose a little body fat which will be acheivable using our meal preps! Bring. It. On!

If your own goals don’t excite you they ain’t big enough 💪🏼

11/07/2024

NEW MEAL PREP MENU 🔥LAST ORDERS AT 8pm

- Last orders for Sunday 14th are Thursday 8pm
- Last orders for Wednesday 17th are Monday 8pm

Don’t forget to use a discount code

- FIVEFOR25
- TENFOR50
- FIVEFOR35

08/07/2024

NEW MEAL PREP MENU 🔥

- Last orders for Sunday 14th are Thursday 8pm
- Last orders for Wednesday 17th are Monday 8pm

Don’t forget to use a discount code

- FIVEFOR25
- TENFOR50
- FIVEFOR35

04/07/2024

Tonight LIVE on Instagram 🔥

Jumping on my first ever live with my beautiful friend Nikki 🔥

After MANY messages back and forth we decided it’s time we speak out about counting calories, dieting, fitness and more

If there’s anything in particular you want us to discuss feel free to ask during the live!

Come join us TOMORROW @ 6pm ❤️

03/07/2024

Jumping on my first ever live with my beautiful friend Nikki 🔥

After MANY messages back and forth we decided it’s time we speak out about counting calories, dieting, fitness and more

If there’s anything in particular you want us to discuss feel free to ask during the live!

Come join us TOMORROW @ 6pm ❤️

02/07/2024

SALT & PEPPER CHICKEN
Stir fry Veg / Kimchi Rice

DID YOU KNOW?
Kimchi is a fermented cabbage used a lot in Korean food. It contains active good bacteria meaning it comes with many health benefits!

You’ll find it on this weeks menu the link to order is in our bio! 👆🏼

01/07/2024

NEW MEAL PREP MENU 🔥

- Last orders for Sunday 7th are Thursday 8pm
- Last orders for Wednesday 10th are Monday 8pm

Don’t forget to use a discount code

- FIVEFOR25
- TENFOR50
- FIVEFOR35

27/06/2024

NEW MEAL PREP MENU 🔥

- Last orders for Sunday 30th are Thursday 8pm
- Last orders for Wednesday 3rd are Monday 8pm

Don’t forget to use a discount code

- FIVEFOR25
- TENFOR50
- FIVEFOR35

26/06/2024

Meet Francesca (AKA Cole’s Catering Top Fan)

She got married recently and it was the most beautiful day ever. But rewind 1 year she was in the gym with me with tears in her eyes, so fed up, she didn’t enjoy going, she wasn’t losing weight and felt she was getting no stronger. This is when I told her she needs to find something she’s good and at and enjoys!

This is when she started running, at first she didn’t run far and STILL claims she runs slow (she doesn’t) but she found her niche and she trained and trained and improved week by week. With the running came with weightloss she wanted for the wedding and she looked absolutely stunning on her big day.

A couple of month back she approached me and said she had applied to run the London Marathon and wondered if she could raise awareness for autism in honour of our daughter Mia. For those of you that know us our beautiful daughter was diagnosed with Autism and Global Development Delay in November last year. This means she is almost 5 but has the mindset and development of a 1 year old, along with what was described as severe sensory processing issues. As you can imagine it’s tough and only my nearest and dearest see the struggles we face every day, Cesca being one of them.

Obviously I cried and was so honoured, but she firstly needed to run a half marathon and get a good time and even then she may not be chosen to run the marathon.

But here she is on the picture above. She ran the half marathon hitting all kinds of PBs and today was given the news she will be running the London Marathon 2025!

Cesca, Mia can’t thank you but on her behalf me Ben and Mason want to stay we love you and we are so grateful you’re running for her and helping raise awareness for her condition.

No pressure, finish when you finish and all four of us will be at that finish line waiting for you!

I will be posting weekly a link to donate and anything given will be hugely appreciated.

Go get em’ girl 🏃🏻‍♀️

22/06/2024

Big shout out to my newest top fans! 💎

Ruth Cole

20/06/2024

Some much needed family time for The Cole’s 🌴

Currently sat on the runway at Palma delayed 2 hours and counting 😴

Back home and back to reality! See you guys soon!

19/06/2024

One thing we remember from our trips to Italy, if a restaurant had a queue outside, it’s worth the wait 🔥

Our last night here so we went for a walk in the search for food and came across this absolute beauty…

There was a wait.. it was worth it!

Tapas, Flame Grilled Burgers, and Beers! 🍺

What more could you want before we come home and have to eat from our little tupperwares again 🙈🤣

Don’t forget to order for Sunday! Last orders are tomorrow at 8pm… link in bio 👌🏼