18/05/2024
I am hosting a FREE webinar, where you will learn about Intuitive Eating.
đ§ How diets manipulate you into thinking theyâre sustainable and effective
đŁThe first steps in quitting your diet for good
đHow to eat intuitively, even when you donât trust your intuition
đWhy diets donât work (hint: Itâs not because youâre doing them wrong!)
đ§ââïžHow to silence the voices in your head (the food police!) telling you what to eat/what not to eat.
đThe 10 principles of intuitive eating, a framework developed by dietitians Evelyn Tribole and Elyse Resch
đșđMore about body acceptance, joyful movement, and Health at Every Size https://www.rfr.bz/flek8kw