Studio Nine Southport

26/02/2025

✨ Feeling anxious? Overthinking? Stuck in your own head? ✨

Keep your hands busy. Seriously. 🖐️

Ever noticed how kneading dough, doodling, or even twiddling your thumbs can be oddly soothing? That’s not just a random quirk—it’s science.

Your brain is wired to feel calmer when your hands are engaged. From lowering anxiety to boosting focus, there’s a reason activities like painting, knitting, or even folding laundry can feel like therapy.

🧠 What’s happening when you use your hands?
✔ Activates the vagus nerve = instant calm
✔ Lowers cortisol (stress hormone)
✔ Helps process emotions without overthinking
✔ Triggers dopamine (aka, the “feel-good” chemical)

This is why people instinctively **fidget when nervous**—your body already knows movement = relief! But instead of scrolling or biting your nails, try something that actually helps your mind reset👇

🎨 Paint, draw, or scribble
🧶 Knit, crochet, or stitch
🍞 Bake, knead dough, or cook from scratch
📖 Journal or write by hand
🌱 Garden, repot plants, or arrange flowers
🔨 DIY, build, or fix something

The simple joy of finishing a task is powerful. Whether it’s baking bread or sketching a silly doodle, it gives your brain a **tangible sense of accomplishment**—and that’s deeply healing.

🧐 Want to know why this works & how to use it to your advantage?

I’ve written a full blog post diving into the **psychology & science** behind keeping your hands busy for mental health.

📌*Hit the link in bio (or drop a 💡 in the comments for the link)!

👇 What’s YOUR go-to hands-on activity when you need to reset? Let’s chat!

Keeping your hands busy can significantly enhance mental well-being by calming anxiety, redirecting overthinking, and fostering relaxation. Engaging in hands-on activities activates the parasympath…

19/02/2025

FOMO is a Liar.

You’re scrolling. Someone’s just booked a dreamy holiday. Another friend is at a sold-out event. Someone else just posted about their amazing career move. And suddenly, your night in—where you were totally fine two minutes ago—feels... dull. Like you’re missing out on something big.

That’s **FOMO (Fear of Missing Out)** at its finest. And as adults, it doesn’t just show up in social events. It sneaks into our careers, our relationships, even our self-worth. It makes us question if we’re doing enough, achieving enough, being enough.

But here’s the truth: FOMO feeds off comparison and scarcity. It tricks you into thinking there’s a “right” way to live, that opportunities are slipping through your fingers, that everyone else is ahead while you’re... stuck.

Sound familiar? Maybe you’ve:
✨ Said yes to something just because everyone else was doing it
✨ Felt anxious when you weren’t invited somewhere
✨ Compared your life timeline to others and felt behind
✨ Made impulsive decisions out of fear you’d regret missing out

The good news? You don’t have to let FOMO rule your life. Here’s how to take your power back:

✅ Pause before reacting – Ask yourself: Do I actually want this?* Or do I just feel pressured to want it?
✅ Set digital boundaries – Unfollow accounts that trigger comparison and limit your doom-scrolling time.
✅ Practice JOMO (Joy of Missing Out) – Focus on what truly makes *you* happy, not what looks good online.
✅ Gratitude shifts perspective – Remind yourself of the good that’s already in your life.
✅ Be intentional with your choices – When you say yes, make sure it’s because *you* want to, not because of outside pressure.

The truth? You’re not falling behind. You’re not missing out. You’re on *your* path, at *your* pace. And that’s more than enough. 💛

Tag a friend who needs this reminder & drop a 🌿 if you’re choosing peace over pressure.

Read our blog for more ticks www.studionine.uk/blog


http://studionine.uk/2025/02/19/fomo-why-it-can-make-us-feel-awful-and-how-to-stop-it-in-its-tracks/

FOMO, or fear of missing out, arises from social comparison, leading to feelings of inadequacy and resulting in overcommitment and exhaustion. It can affect various aspects of life, including perso…

08/02/2025

HURRY!!! Get ready to fall in love with your artistic skills (and a slice of cake) this Valentine's! 🍰💘
BOOK NOW and join us for a night of sweet vibes, sugary treats, and the chance to paint your heart out. Whether you're looking for a masterpiece or just want a good excuse to eat cake, we've got you covered. 🎨❤️

ONLY A FEW SPACES LEFT!

www.studionine.uk

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06/02/2025

🌊✨ Introducing Southport’s Journey! ✨🌊

A brand-new magazine from Studio Nine, celebrating mindfulness, creativity, and community right here in Southport! 🏡💙

Expect real stories, self-care tips, local voices, and inspiration to help you grow, heal, and thrive. 🌱💡

📖 Be part of the journey—get in touch if you want to be featured in next months issue.

Send a DM or email [email protected]

Southport’s Journey is a new magazine focused on well-being, creativity, and community engagement. Created by Studio Nine, this publication aims to inspire and uplift its readers through impa…

05/02/2025

🍰🎨 Cake & Paint – The Perfect Pair! 🎨🍰

Get creative, enjoy some sweet treats, and soak up the good vibes at Studio Nine’s Cake & Paint Night! Whether you’re coming with friends, a partner, or flying solo, this is your chance to paint, chat, and indulge in a relaxed and welcoming space.

✨ No experience needed—just bring yourself, and we’ll bring the cake! 🍰💛

📍 **Studio Nine, Southport**
📅 February 13th

Tag a mate who loves a good slice and a splash of paint! 🎨💖 DM to book or visit

https://www.eventbrite.co.uk/o/studio-nine-95121108223

05/02/2025

💖 This Valentine’s, gift yourself strength & self-love with Warrior Breathwork—release the past, breathe into your power! 🌬️✨ DM to book at Studio Nine.

https://www.eventbrite.co.uk/o/studio-nine-95121108223

05/02/2025

Worried about family stress? Subtle signs of anxiety—like irritability, fatigue, or social withdrawal—can go unnoticed. Learn how to recognise the signs early and discover simple ways to support your loved ones and yourself.

Anxiety can affect anyone, with 8 million people in the UK experiencing anxiety disorders. Recognizing signs like irritability, changes in eating habits, social withdrawal, and sleep disturbances i…

03/02/2025

📩 Exciting news! Studio Nine now has a monthly newsletter! 🎉 Stay in the loop with upcoming events, wellness tips, and mindful living inspo.

💛 Want to win a free workshop?Share this post & sign up for the newsletter, and you’ll be entered into a draw for a free spot at an upcoming event! 🎟️✨

Don’t miss out—sign up now & spread the love! 💫

In February 2025, Studio Nine focuses on wellness, emphasising the importance of balance, self-care, and mental health through activities like meditation, painting, writing, and breathwork. Partici…

31/01/2025

Art meets friendship! Come and join our painting in pairs event at Studio Nine. This February enjoy an evening of painting with a fabulous local artist and spend some time enjoying the calm and mental clarity that comes from immersing yourself in a new skill. No previous skill necessary it’s a fun evening where you will be taught all the skills needed to make a wonderful portrait of your chosen partner. To book or for more information contact us or visit our link in the bio.

30/01/2025

Book now for a Galentines treat! Grab your friends, single or not and come along to our Cake and Paint event at Studio Nine. Book now through our link or DM for details 💕🧁🎨

30/01/2025

Unlock the secret power of silence! 🧠 Strategic pauses in speaking reduce cognitive overload, enhance message retention, and boost connection. Discover the secret behind a good pause it in our latest blog.

Silence plays a crucial role in effective communication, particularly in public speaking. Strategic pauses enhance audience comprehension, retention, and emotional engagement. Neuroscientific resea…

29/01/2025

Studio Nine is proud to present Healing Horizons a writing workshop dedicated to supporting your mental health and wellbeing. Local author will be at our first workshop on Wednesday 12th February. Visit our booking page now to book your place. This first event is FREE, so don’t miss out on securing your space. We cannot wait to welcome you all to our space.

For more information DM or visit our eventbrite page!

29/01/2025

BOOK NOW! February is shaping up to be a month of connection, creativity, and self-care at Studio Nine! 💖✨ Our exciting events include Galentine’s celebrations, Healing Writing classes, Paint in Pairs, Cake & Paint, Breathwork, and Meditation sessions. Book now to secure your spot and avoid disappointment—these events fill up fast! Let’s make February unforgettable together! 🌟

28/01/2025

From breakout to breakthrough—discover the power of belly breathing. Learn how this simple technique can calm your mind, boost wellness, and change your life. Read our latest blog and start your breathwork journey today!

Belly breathing, or diaphragmatic breathing, helps alleviate stress by activating the parasympathetic nervous system, reducing cortisol levels, and enhancing mental clarity. Incorporating this prac…

28/01/2025

Getting through January can be tough on so many levels, especially when you’re feeling lost in your thoughts. But here’s a simple tip: Smiling can actually release endorphins, giving you a natural mood boost! 😊 Try it now—what are 5 things that make you smile? Whether it’s listening to a podcast, going for a walk, or watching your favorite comedy show, take a moment for yourself. We’re here to support you at Studio Nine, always. 💙

26/01/2025

BOOK NOW! Join us for a fun and creative evening at our Paint in Pairs event! 🎨✨ Learn from a talented local artist, enjoy a free drink on arrival, and leave with a beautiful portrait to hang in your home. Whether it’s for a Valentine’s or Galentine’s night out, this is the perfect way to get creative and make lasting memories. 💖

Book directly with us to avoid booking fees, or head to our Eventbrite page. Free parking available. Don’t miss out—spaces are limited! 🖌️

24/01/2025

🌟 Anxiety doesn’t always shout — sometimes it whispers through subtle, easy-to-miss signs. Our latest blog explores the hidden signs of anxiety in the workplace and how to manage them before burnout takes over.

Anxiety significantly impacts workers, with one in six experiencing mental health issues like stress and depression. Key triggers include workload overload, poor work-life balance, and interpersona…