Studio Nine Southport

23/04/2025

🔎 What Do You See When You Look at Yourself?

If you’re anything like most of us, the answer probably isn’t kind. Maybe it’s *I look tired*, *I’ve gained weight*, or *I bet people think I don’t have it together.*

But here’s the truth: The way you see yourself isn’t how the world sees you.

While you’re picking apart your reflection, someone else is thinking *Wow, she speaks with such confidence* or *I love how passionate they are about their work.*

It’s time we reframe the way we speak to ourselves. Instead of self-doubt, what if we wrapped ourselves in an invisible cape of kindness? What if we *chose* to see what others see—the strength, the warmth, the light?

Our latest blog dives into self-perception, how to shift your inner narrative, and a simple mantra to help you see yourself in a whole new way. 💛

✨ Read it here: Link in Bio

Ever caught yourself standing in front of the mirror thinking, God, I look awful today or What will people think of my outfit? Meanwhile, someone else is looking at you and thinking, Wow, her hair …

19/04/2025

✨ Redefining Farewells: The Rise of Personalised and Luxury Funerals ✨

Saying goodbye is never easy, but more people are choosing to celebrate life in a way that truly reflects their loved ones—through personalized, meaningful, and even luxurious funerals. From bespoke ceremonies to unique final wishes, the way we honour those we’ve lost is evolving.

Before you read, please know this is an emotional topic and has been handled with care. Our intention is to provide thoughtful guidance, not cause distress. Take a moment for yourself, and read only if it feels right for you.

🕊️ Read the full blog here: Link in bio
Have you attended or planned a unique farewell? Share your thoughts below. 💬

The evolving concept of funerals embraces personalized farewells that celebrate life rather than merely mourn loss. Families now opt for unique tributes, from eco-friendly options to grand celebrat…

19/04/2025

🗓️ Our new monthly calendars have dropped!
Head over to the Studio Nine website to check out what’s on 🌟

We know booking can sometimes feel a bit confusing (we’ve got lots of brilliant people running sessions here!) — so if you’re ever unsure where to book, just DM us or call 07812 069843 and we’ll point you in the right direction 📞💬


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✨ PLUS — keep an eye out for our new drop-in sessions coming soon!

Let’s make finding your calm, creativity or community a little easier 💛

16/04/2025

🚨 A problem shared is a problem halved... or is it? 🚨

We’re more “connected” than ever, yet so many of us still feel alone in our struggles. It’s easy to ask, “Anyone know a plumber? My ceiling is leaking!” But what about the deeper stuff—the worries that don’t have a quick fix? The ones that linger, weigh heavy, and feel impossible to put into words?

Our latest blog dives into how modern connection isn’t always the support we need and what we can do about it. 💬💕

📖 Read it here: link in bio
👇 Tag someone who’s been your go-to support system. Let them know they matter. 💙

The digital age has made sharing problems easier, yet many emotional struggles remain unexpressed. Despite constant connectivity, fears of judgment and superficial exchanges lead to isolation. Stud…

15/04/2025

Guest Blog by Lizzie Barnett, Studio Nine, Southport Wellness is evolving—again. Every year, new trends emerge, promising to help us feel healthier, happier, and more balanced. But 2025? It’s looking particularly exciting. This year, wellness isn’t just about hitting the gym or drinking more w...

15/04/2025

The Heartbeat of Southport
Southport is more than just a town; it's a canvas for creative minds, passionate individuals, and changemakers. At Southport's Journey, we’re here to tell the stories that highlight our rich, incredible history while shining a light on the bold new stories being written today. From the individuals striving to put Southport back on the map to the businesses making a difference, we are passionate about capturing the essence of a town that’s constantly evolving.

We’re not a news outlet; we’re your backstage pass to the people, places, and stories that make Southport unique.

🌟 Join us as we celebrate the change-makers of today and the future! 🌟
Download today https://studionine.uk/subscribe-to-southports-journey/

13/04/2025

💡 Your story matters, and we want to tell it!

Are you a local business owner, creative, or wellness expert making waves in Southport? We’re always looking for new voices to highlight in upcoming editions.

📩 Drop us a message if you’d like to be featured!
📖 Meanwhile, catch up on this month’s stories here: https://studionine.uk/subscribe-to-southports-journey/

13/04/2025

☕️✨ Wellbeing Coffee Morning ☕️✨
Need a midweek breather? Drop in for a chat!
🎨colour, paint or just sit quietly. 🌿 Be around quiet energy. ☕️ Enjoy a cup of locally brewed
It’s not a workshop, it’s not a class.
It’s a slow morning made for connection, creativity and calm.
Pop in anytime between 9:30am-11:30am
£5 for the use of materials and a cup of coffee/tea

10/04/2025

🧠 Did you know one nerve could be the key to your well-being?

The vagus nerve is responsible for everything from reducing stress to improving digestion—but most people don’t even know it exists! This month, we explore how activating it can improve your mental and physical health.

See how Studio Nine Southport can support your to slow down and reconnect. (www.studionine.uk)
📖 Get the full wellness scoop: https://studionine.uk/2025/04/03/southports-journey-2/

💬 What’s your favourite self-care ritual?

09/04/2025

💤 Struggling to Sleep? Magnesium Might Be Your Answer! 🧘‍♀️

If you've ever tossed and turned at night, replaying conversations, worrying about the future, or simply feeling like your body and mind just can't sync up for rest, you're not alone! I’ve been there. But here's something that helped me—Magnesium.

In my latest blog, I share my journey with magnesium and how it’s become a game-changer for my sleep routine. 🌙✨

I also dive into 10 Tips for Better Sleep that you can start using tonight, along with a simple sleep mantra to help you wind down. 🛏️

🔗 Check it out! [Insert link to blog]

💬 What helps you get a good night’s sleep? Share your sleep tips below, and don’t forget to tag someone who could benefit from this post! 💙

Sleep and I have had a complicated relationship. There have been nights where my brain decides it’s the perfect time to replay conversations from three years ago, make me question every life decisi…

08/04/2025

The way you think changes the way you work. 💡

Kate Miles-Roberts, co-founder of The Clear Thinking Partnership, is helping individuals and teams unlock their potential through better thinking, stronger leadership, and deeper self-awareness.

🔍 Want to gain clarity and confidence in your own journey? Read her insights in this month’s issue.

📖 Get inspired: https://studionine.uk/2025/04/03/southports-journey-2/
www.clearthinkinguk.com
💬 Tag someone who needs a little mindset magic!

03/04/2025

🚨 The Rising Power Edition is OUT NOW!🚨

This month, we’re celebrating the powerhouses behind Southport’s arts, culture, and wellness! 🌿✨

🔥 Spotlight on Andrew Brown – Meet the man behind *Stand Up for Southport* and the stories that bring our town together.
🐎 Grand National Throwback – Take a nostalgic gallop with Red Rum on Southport Beach ahead of this weekend’s big race.
💆‍♀️ Wellness Focus – Ever heard of the vagus nerve? It’s your body’s secret weapon for stress relief—find out why it matters!
📅 What’s On in April – Events, workshops & must-do experiences to keep your calendar full.

This issue is packed with inspiration, local legends & wellness wisdom. Don’t miss it!

📖 Read now 👉Link in Bio
📩 Subscribe for monthly updates!

The Rising Power Edition of the magazine celebrates individuals shaping Southport’s arts, culture, and wellness. It features Andrew Brown of Stand Up for Southport, highlights Red Rum’s…

02/04/2025

🌿 Discovering Your Support System: More Than Just Romance 🌿

Navigating this world alone can be tough—but you don’t have to do it solo. 💛 Who’s in your corner when life gets hard? A best friend, a mentor, a sibling, or even a kind stranger?

✨ Check out our latest blog to explore what true support looks like.
📝 Take the Checklist Challenge—is your support system as strong as it could be?
🔍 Try the quiz to see what’s missing and how to build deeper connections.

💬 Now it’s your turn! Share a story about someone who helped you through a tough time. Tag them below to show your love and appreciation! 👇💕

Lady Gaga’s search for a true connection highlights a universal fear of loneliness in today’s complex world. While many seek romantic love, genuine companionship can also be found in fr…

28/03/2025

We are live!

Guest Blog by Lizzie Barnett owner of Studio Nine Southport Let’s talk about something we all crave — feeling good. Not just ‘had-a-decent-night’s-sleep’ good, but that deep, content, life-is-pretty-alright kind of good. Turns out, there’s a sneaky way to boost our well-being that doesn....

27/03/2025

📜 Calling All Southport Storytellers! 📜

Do you have a story from Southport’s past? A family history, a forgotten tale, or old photographs gathering dust? 🕰️📸

From the Suffragettes marching for change, to Red Rum galloping into legend, to Queen Victoria’s Southport, we’re on a mission to uncover and share the stories that shaped our town. 🌊🏡

If it didn’t happen in this millennium, we want to hear from you! Let’s keep Southport’s history alive – one story at a time.

📩 Get in touch at Southport’s Journey and let’s bring the past back to life!
https://studionine.uk/southports-journey/

26/03/2025

Friendships shape us. The people we surround ourselves with have the power to either bring out our best or chip away at our confidence and growth. This is the essence of the Michelangelo Effect - but what is it? And what do we do if not all our friendships are sculpting us in the right direction - find out in our blog www.studionine.uk

http://studionine.uk/2025/03/26/the-michelangelo-effect-how-friendships-shape-us/

Friendships significantly influence our growth, embodying the Michelangelo Effect, which posits that close relationships either enhance or hinder our ideal selves. Healthy friendships support perso…