Beam - Life & Success coaching

03/12/2024

You'll get no bu****it here! There's so much crap out there that give coaches a bad name.. looking in the mirror every morning saying I AM affirmations will not change your mind about yourself. Can they help you? Yes if you're doing everything else to change your mind and your life.

I love its not disappointing when it's the truth

An affirmation is nothing without action! Your s**tty attitude literally holds you back from trying.

01/12/2024

This is amazing, personally number 11 is my favourite 😍 🎄❄️

01/12/2024

I always say if you can give it to them, give it because if you had nothing you would wish on everything that you could, but you don't have too and you shouldn't feel shame if you can't.... or if you can. So..

If you woke up this morning and felt completely shamed because the little elf didn't bring half the North Pole toy shop with him THATS OKAY!

If you feel bad because your kids got a £2.50 advent calendar rather than a £250 advent calendar DONT! They only care about the countdown.

The elf on the shelf is a trend that gets bigger every year, at first it was a naughty elf now he's bringing gifts.

Consumerism can kill the magic of Christmas and if you can't spend alot of money just because the elf come back Tell them the tales of santa and where he came from, build their imagination and help them find THEIR true meaning of Christmas. Teach them about kindness and do something together for the people in the world that really have nothing. Imagination is the only magic a human has ❄️ sprinkle that s**t everywhere!

Christmas is about heart not money but most importantly ITS NEVER ABOUT SHAME!!!

15/10/2024

This week, I’ll be lighting my candle not only for my own angel baby but for every precious soul who gained their wings far too soon. 🕯💔 Infant loss brings a pain that’s beyond words, a deep ache, a fear that lingers, and a grief that feels all-consuming. It’s a journey filled with silent suffering and moments of feeling utterly alone.

To every parent who carries this heartache, please know that you don’t have to walk this path alone. If you’re struggling, reach out there is no shame in seeking support, in sharing your story, or in leaning on others who understand. We are a community of love and strength, and together, we honour our little ones who will always hold a special place in our hearts. 🤍

Sending all my love and strength to those feeling the weight of this week. You are seen, and you are not alone. 🌟

15/10/2024

Embrace the magic of autumn with mindful moments that enhance your well-being

🍂✨ From nature walks and gratitude journaling to savouring seasonal foods and cosy self-care rituals, this season is all about slowing down and reconnecting. Take time to reflect, let go of what no longer serves you, and create space for new growth as the leaves fall. 🍁🍃

10/10/2024

We are finally over on Instagram 🥰 please pop over and give us a follow I would really appreciate it, tia 🤍

10/10/2024

OMG you're such a nice person! Nope, I'm not and I never will be.

Have you ever noticed the difference between a nice person and a good person? 🤔 It’s subtle but powerful, and understanding it can be a game-changer in your personal growth journey. Here's why:

✨ A Nice Person often says "yes" to everything, avoids conflict, and tries to please everyone, even at their own expense. They seek approval and validation, sometimes sacrificing their own needs and boundaries just to maintain peace.

✨ A Good Person, on the other hand, stands by their values, sets healthy boundaries, and makes decisions based on what is right, not what is easy. They act from a place of integrity, even if it means saying “no” or facing uncomfortable situations. They show kindness but not at the cost of their own well-being.

💡 Why should you aim to be good instead of nice? Because being nice can often lead to burnout, resentment, and losing your sense of self. Being good, however, allows you to be authentic, true to your values, and aligned with your purpose. You build real connections and gain respect from others—not for pleasing them, but for being you.

➡️ Choose to be good, not just nice. Honor your truth, set boundaries, and live with intention. When you show up as your authentic self, you empower others to do the same.

Drop a 💯 if you’re committed to living with integrity and choosing to be good over nice!

10/10/2024

🌎 World Mental Health Day 🌎

Today, we come together to raise awareness, break the stigma, and support each other in the journey towards mental well-being. Mental health is not a destination; it's an ongoing process, a daily practice, and an important part of our overall health.

Whether you’re facing anxiety, depression, burnout, or simply navigating the ups and downs of life, know that it’s okay to seek support, ask for help, and take time for yourself. You are not alone. Let’s normalize conversations about mental health and continue building a world where everyone feels safe to express their struggles.

💚 Take a moment today to check in with yourself and those around you. Small steps can make a big difference:

Practice self-care

Reach out to a loved one

Pause and breathe

Remember, it’s okay to not be okay.

Together, we can create a world that prioritizes mental well-being for all. 🌟

07/10/2024

The past can hit you like a freight train but its not even worth the calories you burn thinking about it!

Never surrender your power to those who disrespected, hurt, or betrayed you. Don’t let them control your thoughts, feelings, or actions. Living your life empowered, on your terms, is the most liberating and amazing thing you will ever experience!

04/09/2024

Can everyone please share? It only takes a second.

Doing a little rebranding and a shuffle since have now passed more certifications in other forms of coaching. I'm a life & success coach and CBC (cognitive behavioral coach) we love all things mindset & positive mental health over here.

It's about living not surviving!

The goal is to reach people all over the globe to help them overcome obstacles and excel both personally and professionally. THERES ALWAYS SOMEONE WHO NEEDS HELP even when they don't show it! They're more likely to reach out to a stranger than they are a friend or family member (from experience)

https://www.facebook.com/profile.php?id=61550213879218

life & success coach, cbc (cognitive behavioral coaching)

Assisting you create a life that empowers you.

31/05/2024

No I'm not bothered that I'm over sharing. Looking back over the last 8 year at what I experienced and the shell of a person it made me, to spending the last 4 years not only building myself up to be better but putting in the work so I can help others do the same... I'm damn proud of myself!

Our transformational journal is a personal writing tool designed to facilitate significant personal growth and self-discovery. Focusing on experiences, emotions, thoughts and goals for the future with the aim of fostering profound change.
This transformational journal was created specifically and strategically to assist you recognise patterns, set intentions, heal past trauma and promote meaningful change in your life.

https://www.amazon.co.uk/dp/B0D55MTTC2

14/05/2024

https://www.facebook.com/profile.php?id=61550213879218

life & success coach, cbc (cognitive behavioral coaching)

Assisting you create a life that empowers you.

03/04/2024

‼️ IMPORTANT ‼️

Before this page closes down can I ask everyone to please go and follow this. Our mindset is so important to every part of our lives and all of us struggle at some point, I know I have!

Please help to get this seen so as many people as possible can receive the help they need 🙏🏼

Helping with mental health, self-confidence, anxiety and stress. They cover all areas of personal and professional development.

Offering free in person workshops to assist you through the journey of life. One on one strategy sessions and online programs and workshops.

https://www.facebook.com/profile.php?id=61550213879218