MJM Method

MJM Method Empowering lives through wellness, yoga, fitness, dance, chair yoga, workshops, retreats, nutrition, workshops & meditation. Transform your body, mind & soul.

Feel confident, strong & aligned—wherever you are on your journey. Message me to begin!

✨ MJM Method Mondays at St. Florence Village Hall ✨Start your week with strength, stillness, and soul.🕊️ Join me every M...
29/06/2025

✨ MJM Method Mondays at St. Florence Village Hall ✨
Start your week with strength, stillness, and soul.

🕊️ Join me every Monday morning for a beautiful flow of classes designed to awaken your body and nourish your wellbeing:

📍 St. Florence Village Hall
🕘 9:00–9:30am – Body Conditioning
🧘‍♀️ 9:30–10:30am – Hatha Yoga
🪑 10:35–11:35am – Chair Yoga Fitness

Whether you’re looking to energise, stretch, or gently move at your own pace, there’s a class for everyone.

💌 Drop-in friendly – all welcome
✨ Soft music, empowering guidance, and a supportive space to move and breathe.

💖 JULY BODY CON – MONTHLY BOOKING NOW OPEN! 💖Sculpt • Strengthen • Feel Amazing — Just £4 Per Class🗓 Mondays – 9:00 to 9...
22/06/2025

💖 JULY BODY CON – MONTHLY BOOKING NOW OPEN! 💖

Sculpt • Strengthen • Feel Amazing — Just £4 Per Class

🗓 Mondays – 9:00 to 9:30 AM
📍 Florence Village Hall, Tenby
💃 Full-body toning with dance-inspired moves!

🔁 New Monthly Option:
• £16 for all 4 July classes (£4 per class)
• Pay once, stay consistent 💪
• Drop-in still welcome: £6 per class

🩷 What to Expect:
• 30-minute energising workouts
• Sculpt your arms, core, legs & glutes
• Friendly and welcoming for all levels
• Fun music and a confident boost to start your week!

https://www.mjmmethod.com/s/stories/bodycondition

🍃 Slowing Down, Breathing Deeper 🌬️Lately in class, we’ve been moving slower — on purpose.Letting the breath lead. Letti...
16/06/2025

🍃 Slowing Down, Breathing Deeper 🌬️
Lately in class, we’ve been moving slower — on purpose.
Letting the breath lead. Letting the nervous system settle.
Under the apple tree today, I was reminded how nature never rushes — and yet, everything gets done. 🌳

This gentle slowing of our yoga practice isn’t about doing less — it’s about doing it with presence.
By deepening the breath, the whole body listens:
✨ Tension melts
✨ The heart rate drops
✨ The mind clears
✨ And we return to ourselves

Slowness is a medicine our modern world forgets.
But here, in this little sanctuary of movement and breath, we’re remembering. Together.
Join us.

Seeing as the weather’s looking beautiful and I’m on the mend…Let’s take our yoga session outside this evening! 💚🧘‍♀️ Pa...
10/06/2025

Seeing as the weather’s looking beautiful and I’m on the mend…

Let’s take our yoga session outside this evening! 💚

🧘‍♀️ Park Yoga tonight at 6:00 PM
A perfect chance to stretch, breathe, and connect with nature.

Bring your mat, some water, and your lovely self.
Can’t wait to welcome you all for a calm, grounding evening under the sky. 🌞

See you there!
Melissa x

✨ Just a little reminder that classes are open tomorrow! ✨I’m so looking forward to welcoming you all back – let’s move,...
08/06/2025

✨ Just a little reminder that classes are open tomorrow! ✨
I’m so looking forward to welcoming you all back – let’s move, breathe, and reconnect together. See you there!
www.mjmmethod.com

🌿✨ Lakshmi Yoga: Merging with the Goddess of Abundance ✨🌿There are places where the stones remember.Where the earth feel...
02/06/2025

🌿✨ Lakshmi Yoga: Merging with the Goddess of Abundance ✨🌿

There are places where the stones remember.
Where the earth feels ancient… and your soul feels home.
Where stillness becomes a sacred invitation to receive.

In these ruins — held by sunlight and songbirds — I felt her.
🌸 Lakshmi — not just a goddess, but a frequency.
She teaches us: Abundance is not earned. It’s embodied.

Through movement, mudra, and intention, we open our inner temple.
We become the living prayer.
The golden current.
The yes to more love, more flow, more divine beauty.

These are not just poses.
This is Lakshmi Yoga —
A sacred remembrance of who you already are. 💫

🪷 Graceful.
🪷 Magnetic.
🪷 Worthy of every blessing.

Let the ruins witness your rebirth.
Let the goddess rise in you.

Sadhana — a devoted spiritual practice — unfolds its gifts not through speed, but through sincerity and consistency. It ...
26/05/2025

Sadhana — a devoted spiritual practice — unfolds its gifts not through speed, but through sincerity and consistency. It is a quiet, sacred commitment to inner transformation.

The form may shift — mantra, meditation, asana, breathwork — but the essence remains unchanged: aligning with truth, dissolving illusion, and returning to the Self.

In classical yoga — particularly within the Raja, Bhakti, and Ta***ic traditions — sadhana is the soul of the path. It’s not about performing; it’s about remembering. Not about perfection, but presence.

The blessings that arise through sadhana:
1. Inner Clarity – The mind settles; insight surfaces.
2. Emotional Equilibrium – Reactions soften; steadiness deepens.
3. Willpower – Showing up becomes a source of quiet strength.
4. Purification – Old patterns, emotions, and stagnation begin to clear.
5. Self-Awareness – You become a witness to your inner landscape.
6. Ego Dissolution – The grip of the “I” begins to ease.
7. Devotion – Love, reverence, and surrender gently awaken.
8. Discernment – You begin to trust your inner compass.
9. Sacred Presence – Ordinary life becomes luminous with meaning.
10. Liberation – Stillness opens the doorway to inner freedom.

Little reminder we are open tomorrow 💃🧘🧘‍♀️www.mjmmethod.com
25/05/2025

Little reminder we are open tomorrow 💃🧘🧘‍♀️

www.mjmmethod.com

So many people think yoga is just about stretching or flexibility—but it’s SO much deeper than that.The ancient yogic pa...
22/05/2025

So many people think yoga is just about stretching or flexibility—but it’s SO much deeper than that.

The ancient yogic path is made up of 8 sacred limbs, each guiding us toward a more conscious, joyful, and spiritually aligned life:
1. Yama – Ethical principles (like truth & non-violence)
2. Niyama – Personal observances (like self-discipline & purity)
3. Asana – The physical postures (what most of us start with!)
4. Pranayama – Breath control & life force energy
5. Pratyahara – Withdrawal of the senses (turning inward)
6. Dharana – Focused concentration
7. Dhyana – Meditation
8. Samadhi – Blissful union with the divine

These 8 steps are like a map—from the body, to the breath, to the mind, and into the soul.

Which limb are you working on right now?
Tell me below or share this post with someone who thinks yoga is just about touching your toes.

FREE Parking | Beautiful ViewsNo stress, book online — just arrive, breathe, and enjoy the scenery!Park Yoga is all abou...
21/05/2025

FREE Parking | Beautiful Views
No stress, book online — just arrive, breathe, and enjoy the scenery!
Park Yoga is all about freedom, fresh air, and feeling amazing.
Join us and experience movement in nature like never before.

A huge thank you to everyone who came along to Park Yoga last night! It was such a beautiful session and so lovely to sh...
21/05/2025

A huge thank you to everyone who came along to Park Yoga last night! It was such a beautiful session and so lovely to share that space with you all.

Just a reminder — we’re back online next week! Join me every Tuesday from 6–7pm Roll out your mat from the comfort of home and let’s move, breathe, and flow together.

https://www.mjmmethod.com/s/stories/story-title-3

See you next week!
Melissa x

Address

St Florence
Tenby
SA7O8LS

Telephone

+351925006732

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