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If you are , or just thinking about trying, fear no more, we have you covered. Moreover, if you are into physical activity, it is even better. Our range of vegan, high protein meals. Ranging from 25 to 45 grams will get you full and satiated. Check out our website (link in bio).
🌶️✨ Savour the Adventure with Our Spicy Peanut Power Pasta! 🍜✨
Get ready for a burst of flavours and nourishment with our "Spicy Peanut Power Pasta." 🥦💪
🍽️ Nutrition (per 500g):
Energy: 766.7 kcal
Protein: 22.9g
Fat: 18.3g
Carbs: 116.2g
Fibre: 18.7g
Salt: 2.1g
At its heart, vibrant broccoli promises a nutritional boost with every bite. 🥦💚
The journey kicks off with fresh ginger in fragrant groundnut oil, adding warmth to fiery green chilli peppers for a delightful spice. 🔥🌶️
Creamy peanut butter meets a flavourful vegetable broth, creating a rich sauce packed with plant-based protein and health benefits. 🥜💪
Crowned with a savoury blend of white flour, curry powder, garam masala, soya sauce, and a touch of coconut palm sugar, this dish promises a burst of savoury and spicy delight. 🍛🌿
Served over whole wheat penne, the pasta is a wholesome canvas for the spicy sauce and nutritious broccoli. 🍝🌾
To finish, toasted sesame seeds add a nutty crunch, bringing both flavour and nutrition to this culinary masterpiece. 🌰🍽️
Ready for a dining experience that satisfies with spice, protein, and health benefits? Our "Spicy Peanut Power Pasta" is your ticket to culinary excitement. It's not just a meal; it's an adventure through vibrant East Asian flavours. Dive in and let the journey begin! 🌏😋
🌿✨ Embark on a Culinary Extravaganza with Our Vegan "Lecho" Protein Power Plate! ✨🍛
Indulge your taste buds and nourish your well-being with a feast that's not just a meal but a celebration of flavours and nutritional excellence! 🌱💪
🍽️ Nutrition (per 750g):
Energy: 703.9 kcal
Protein: 31g
Fat: 17.3g
Carbs: 98.1g
Fibre: 18.4g
Salt: 2.2g
Picture vibrant colours and diverse textures harmonizing into a sensory delight dish. At its core, our star is soya mince – a protein powerhouse that energizes and satisfies you. 🌈🍽️
Begin with a sizzle, sautéing courgette, bell pepper, and onion in olive oil for a blend of crunch, sweetness, and savoury depth. 🍆🌶️
Elevate with coconut sugar and paprika, a sweet and smoky symphony of flavours with added health benefits. 🥥🌶️
Introduce soya mince, absorbing vibrant flavours for a satisfying, meaty texture – a perfect addition to your balanced diet. 🌾🍛
The journey continues! Chopped tomatoes bring a zesty kick, and tamari sauce adds an umami punch with essential vitamins and minerals. 🍅🥢
A helping of spinach and black beans supercharge with nutrients and earthy goodness. Nourish your body from the inside out. 🌿🍽️
Complete with herby potatoes and homemade oat burgers – a comfort-filled finale. Showcasing that healthy food can be delicious. 🥔🍔
Ready for a dining experience celebrating taste, health, and protein? The Protein Power Plate is your ticket to culinary delight. It's more than a meal; it's a journey that nourishes and satisfies. 🌐😋
🌱✨ Vegan Lentil "Grochowka" with Smoked Tofu: A Culinary Wonder! ✨🥣
Embark on a culinary journey that’s as nutritious as it is delicious with our vegan version of the iconic Polish dish - designed to tantalize your taste buds and nourish your body with protein and health benefits! 💪🌈
🍽️ Nutrition Per 600g Meal:
Energy: 715.7 kcal
Protein: 35.3g
Fat: 31.7g
Carbohydrates: 62.8g
Fibre: 17.9g
Salt: 11.5g
At the heart of this creation are red split lentils and smoked tofu - two protein-packed powerhouses, ensuring your meal is tasty and incredibly nutritious. 🌱🍲
Our journey begins with a drizzle of olive oil in the pan, followed by a gentle sizzle of diced onion and new potatoes. As they sauté to perfection, the rich aroma sets the stage for what’s to come. 🥔🌿
We introduce tamari sauce, red split lentils, and bay leaves, creating a delightful blend of savoury depth and nutty goodness. Bay leaves not only add aroma but also offer anti-inflammatory properties and vitamins. 🍃🌰
To elevate the flavour experience, we sprinkle in ground allspice, salt, ground black pepper, dried marjoram, and dried lovage, providing complexity and aromatic delight. But the true star is the smoked tofu, bringing a satisfying, meaty texture and smoky notes. It’s not just about flavour; it’s about fuelling your body with the protein it craves. 🍲🌶️
To complete the masterpiece, we pour in vegetable broth, creating a luscious, flavourful base that envelops all the ingredients. This broth not only adds depth but also offers essential vitamins and minerals. 🍜🥦
Our “grochówka” isn’t just a meal; it’s a culinary journey celebrating the fusion of flavours and the magic of nutritious ingredients. An adventure that leaves you energized, satisfied, and wanting more. 🌍🌟
Ready to treat yourself to a dining experience that’s a celebration of taste and health? Our “grochówka” is your gateway to a world of culinary wonder. Dive in and savour the goodness for yourself! 🍲
Embark on a culinary adventure with our "Mediterranean Protein Pasta Extravaganza" – a dish that's not just a meal but a celebration of flavours and health benefits! 💪🌈
🍽️ Nutrition Per 600g Meal:
Energy: 673.1 kcal
Protein: 35.7g
Fat: 15.9g
Carbohydrates: 88.4g
Fibre: 21.6g
Salt: 1.2g
At the heart of this creation are two protein powerhouses: red split lentils and tofu, ensuring your meal is delicious and a source of essential nutrients and protein your body craves. 🌱🍲
Our journey begins with a drizzle of olive oil, setting the stage for vibrant ingredients to shine. We sauté tender carrots, adding a hint of sweetness, and sprinkle sea salt to enhance natural flavours. 🥕🌊
Next, we introduce rich and savoury tomato paste, along with a dash of crushed red pepper flakes to ignite your taste buds. Dried oregano and fresh basil leaves create an aromatic symphony, filling your kitchen with the delightful essence of the Mediterranean. 🍅🌿
Sun-dried tomatoes add depth, lending their concentrated flavour, while tamari sauce infuses umami richness and a touch of depth. Now, let’s talk protein! Red split lentils and tofu take centre stage, creating a hearty and satisfying foundation. Bursting with plant-based protein, fibre, and essential vitamins and minerals, they offer a complete nutritional package. 💚🍲
To complete the masterpiece, we pour in chopped tomatoes, adding juiciness and a burst of flavour. This is not just about taste; it’s about providing your body with the goodness it craves. We serve the dish over whole wheat pasta, offering a hearty and nutritious base for a flavourful creation. 🍝🌾
Ready for a dining experience that's a feast for your senses and a boost for your well-being? Our "Mediterranean Protein Pasta Extravaganza" is your ticket to a world of culinary delight. It’s not just a meal; it’s an adventure that celebrates the fusion of flavours and the joy of savouring every bite. Dive in and let the journey begin! 🌍😋
Embark on a thrilling taste journey with our "Mediterranean Protein Bliss" – a sensational dish promising delight for your taste buds and nourishment for your body! 💪🌈
🍽️ Nutrition Per 600g Meal:
Energy: 849.8 kcal
Protein: 37.8g
Fat: 28.1g
Carbohydrates: 107g
Fibre: 9.9g
Salt: 7.6g
At the heart of this culinary adventure is a powerful protein duo: brown lentils and soya mince, satisfying your hunger while providing essential nutrients for well-being. 🌱🍲
The journey begins with a symphony of flavours – minced garlic, diced onion, and sun-dried tomatoes sautéed in heart-healthy olive oil. The aroma is intoxicating, and the taste is nothing short of captivating. 🍅🧄
To elevate the dish, we introduce aromatic dried thyme and smoky paprika, enhancing depth and richness. A pinch of ground black pepper adds warmth and depth to the mix. 🌶️🍃
But the excitement doesn’t stop! We combine the flavour base with vegetable broth, creating a luscious, savoury sauce that envelops our star ingredients – brown lentils and soya mince. These protein-packed champions absorb flavours, creating a hearty, satisfying texture. Brown lentils offer health benefits, including vitamins, minerals, and dietary fibre. 🌾🌿
As if that wasn’t enough, a colourful array of green and black olives and fresh spinach join the mix, enhancing vibrancy and nutrition. Olives provide healthy fats and antioxidants, while spinach adds vitamins and minerals to fuel your body. 🍃🫒
To complete this gastronomic masterpiece, we serve the "Mediterranean Protein Bliss" over fluffy basmati rice, a delicate grain that pairs perfectly with the rich and flavourful concoction. A complete, balanced meal that’s both indulgent and health-conscious. 🍚🌟
Ready for a dining experience that’s a celebration of taste, health, and pure delight? "Mediterranean Protein Bliss" is your ticket to a world of culinary wonder. It’s not just a meal; it’s an adventure that satisfies cravings and leaves you feeling energized and nourished. Dive in and experience the bliss for yourself! 🌍😋
🌴✨ Thai Protein Power Bowl: A Culinary Wonder! ✨🍜
Embark on a journey like no other with our "Thai Protein Power Bowl" – a delectable fusion of flavours and a treasure trove of health benefits! 💪🌈
🍽️ Nutrition Per 670g Meal:
Energy: 738.3 kcal
Protein: 34.7g
Fat: 25.4g
Carbohydrates: 87g
Fibre: 12.2g
Salt: 1.4g
Protein-rich tofu and edamame beans are at the heart of this vibrant creation, delivering a satisfying and nutritious protein punch! 🌿🍲
A medley of colourful veggies - broccoli, carrots, cauliflower, white mushrooms, sweet potatoes, and baby potatoes - offer vitamins, antioxidants, and fibre, promoting overall well-being. The vibrant hues are a testament to the health benefits this bowl provides. 🌈🥦
To elevate the flavours, we introduce creamy coconut milk infused with zesty red Thai curry paste, ginger, garlic, and onion. The result is a rich, aromatic sauce that dances on your taste buds, enhancing the overall experience. 🔥🥥
But the magic doesn’t stop there! We balance the flavours with a fragrant vegetable broth, adding depth and health benefits, and providing vitamins and minerals your body craves. 🍲💚
Served over delicate rice noodles, our gluten-free option offers a light and satisfying foundation for your culinary adventure. And for the final touch, we sprinkle fresh edamame beans, adding a delightful crunch and an extra dose of plant-based protein. 🍜🌱
The "Thai Protein Power Bowl" isn’t just a meal; it’s a flavourful journey that delights your taste buds and provides a wealth of health benefits. Ready to treat your senses to an explosion of flavours and energize your body with a protein-packed feast? Dive into a world of culinary wonder and savour the goodness! 🌍😋
🌱✨ Protein Fusion Medley with Millet Magic! ✨🍲
🍽️ Nutrition Per 600g Meal:
Energy: 605,1 kcal
Protein: 33,4 g
Fat: 12,2 g
Carbohydrates: 79,3 g
Fibre: 16,4 g
Salt: 4,2 g
At the heart of this dish are protein-packed soya chunks, promising a dining experience elevated to new heights! 🌿🍲
We start with a vibrant sauté of white mushrooms, carrots, and red/green bell peppers, along with fragrant white onions and garlic in heart-healthy olive oil. The result? A delightful blend of earthy, sweet, and savoury, creating a colourful taste experience. 🌶️🥕
To add depth, we introduce a luscious tomato purée infused with bay leaves and smoky paprika, taking your taste buds on a journey of sweet and smoky delights. Bay leaves bring anti-inflammatory properties, while smoked paprika adds antioxidants and vitamins. 🍅🍃
Now, our protein hero, soya chunks, take the stage, absorbing flavours and transforming into a hearty texture that will leave you craving every bite. These nutrient-dense chunks are an excellent addition to your balanced diet, providing the energy you need. 🌾💚
But wait, there's more! A sprinkle of salt and ground black pepper enhances the taste, while our vegetable broth adds depth and comforting richness, a testament to our commitment to your health. It’s a savoury broth that balances the dish beautifully. 🥣🌟
To top it off, we serve it with cooked millet, a nutritious, gluten-free grain that complements the dish perfectly – the ideal canvas for our Protein Fusion Medley, providing a complete, balanced meal that's healthy and delightful. 🌾🍚
Ready for an adventure in flavour and a protein boost? "Protein Fusion Medley" is your gateway to a dining experience that nourishes both your taste buds and well-being. It’s more than a meal; it’s a journey through a world of delicious, nutritious pleasures. Join us in savouring this culinary masterpiece that promises to leave you satisfied and energized! 🌍😋
✨ Mediterranean Protein Pasta: A Culinary Adventure! ✨
Embark on a gastronomic journey with our "Mediterranean Protein Pasta" – a feast for your taste buds and a nutritional powerhouse! 🍝💪
🍽️ Nutrition Per 620g Meal:
Energy: 689 kcal
Protein: 25.7g
Fat: 17.2g
Carbohydrates: 95.7g
Fibre: 19.2g
Salt: 2.1g
At this creation's heart are cannellini and white beans, providing a protein-packed foundation for this delightful dish! 💚🌱
Our adventure starts with a luxurious, homemade cheesy sauce crafted from wholesome cashews, zesty lemon juice, tapioca flour, sea salt, and a splash of water. The secret to its irresistibly cheesy flavour? Nutritional yeast flakes offer richness and an extra boost of protein and B vitamins! 🧀🍋
Next, we sauté fresh garlic in heart-healthy olive oil, paving the way for a flavour symphony. Crushed tomatoes and Italian seasoning join the party, while a hint of maple syrup adds a surprising twist, balancing savoury notes and creating a harmonious dance of flavours. 🍅🍁
Now, the magic happens! Our protein-rich cannelloni and white beans take centre stage, bursting with plant-based protein, fibre, and essential vitamins and minerals. A complete nutritional profile that leaves you satisfied and energized! 🌱💪
As the crescendo, we serve this masterpiece over whole wheat penne, complementing rich flavours and offering the nutritional benefits of whole grains – added fibre and complex carbohydrates! 🌾🍝
Ready for a dining experience that celebrates the fusion of delicious flavours and protein-packed nutrition? "Mediterranean Protein Pasta" is your passport to a world of culinary delight – more than a meal; an adventure through taste and health, where every bite tells a story of goodness. Dive in, and let the journey begin! 🌍😋
✨ Protein Powerhouse Stew & Basmati Bliss! ✨
Dive into a world of delectable flavours and nourishing goodness with our Protein Powerhouse Stew! 🍲💪
🌿 Nutrition Highlights (Based on 600g meal):
Energy: 593.8 kcal
Protein: 26.5g
Fat: 6.1g
Carbohydrates: 97.9g
Fibre: 16.3g
Salt: 2.4g
Imagine tender soya chunks and brown lentils in a velvety vegetable broth, infused with garlic, black pepper, and the aromatic notes of thyme and parsley. Paired with fragrant basmati rice, this symphony of healthy eating will take your taste buds on an unforgettable journey! 🌾🌶️
But there's more! Our stew is a nutritional tapestry – carrots, celery, white potatoes, and sweet potatoes bring vitamins and antioxidants, promoting immunity and overall well-being. Low sodium keeps your heart happy, while olive oil adds a touch of healthy monounsaturated fats.
The white onion adds sweetness and depth, creating a harmonious balance with savoury ingredients. This isn't just a meal; it's a culinary adventure packed with protein, bursting with flavour, and designed to nourish your body inside out! 🌈🥕
Say goodbye to the mundane and welcome a comforting, hearty meal that satisfies hunger while elevating your health. Every spoonful is a step towards a more vibrant, protein-rich, and health-conscious you.
Join us in savouring this tantalizing creation, where every bite is an experience that leaves you craving more, knowing you're doing your body a world of good. Come, take a seat at our table, and let the Protein Powerhouse Stew be your gateway to flavour, health, and a truly satisfying dining journey. 🥄🌟
As I love Indian food, curry is a must. You will find a few curry dishes on my menu.
This particular one has a very sweet taste. A combination of carrots, sweet potatoes and spices is key to this unique flavour.
The addition of chickpeas bumps up the protein content.
Served with spiced basmati rice. Could go well with chapatis as well.
Over 24 grams of protein.
19.5 grams of fibre.
A well balanced stir fry could be a bit tricky. But I am convinced, with this particular one, I have managed to get the job done correctly.
Broccoli along with sweet peppers, served with whole wheat pasta, with everything served with a deep rich, peanut roux/curry sauce.
Topped with sesame seeds.
22 grams of protein.
19 grams of fibre.
We love curry dishes. This one is our take on the Thai version. Meaty curry tends to be heavy and could actually make you lethargic after eating. Our vegan version is the opposite 😉
mix of veggies, cooked in a deep, rich Thai curry sauce.
Topped up with rice noodles.
A good tasting bowl of chilli is a must. How to make it vegan? Put beans and lentils in it, which makes it a high protein meal. A blend of those together with some veggies, all cooked in a rich tomato sauce, makes a perfect dish.
Served with basmati rice or even on its own will satisfy your taste buds and make that hunger go away.
This dish will also provide you with 15 grams of dietary fibre.
This dish has a unique taste - a combination of salty olives and lentils cooked in a smoked sauce.
With the addition of soya mince, which gives a meaty texture, and bumps the protein concentration.
Served with either basmati rice or buckwheat groats it is a very satisfying meal.
A serving of 600 grams provides just under 800 kcal, over 27 grams of protein and just under 10 grams of so much needed dietary fibre.
Who doesn’t like some tasty curry? The funny thing is that the Indians don’t even know the word “curry” as it is a western concept of mixed spices. Nonetheless, I won’t be complaining about this, as I love these spices. I tend to use loads of Indian spices, as according to Ayurveda (India’s ancient medicine) they have healing properties.
I also have other curry-ish dishes in my offer.
This particular one has got sautéed carrots and potatoes with the addition of chickpeas and lentils for some extra protein. All covered in a curry sauce. Served with spiced Basmati rice.
Lecso or lecho (eng) is a traditional Hungarian thick vegetable stew. Usually prepared by sautéing onion and peppers in a sunflower oil or lard coming from the smoked bacon, which gives it this specific smoky flavour.
My vegan version of course contains sautéed peppers but in vegetable oil.
can't omit the smoky flavour, which is from the smoked paprika. I also add smoked tofu, for the "meat" taste.
Personally, I like it served with potatoes, but it goes well with rice and even a slice of good bread.
Next week’s menu. If you are interested in trying a 100% vegan box diet, this is an option for you. All meals are cooked from the scratch with pure love. Apart from a tasty meal you will also get a good “karma”. If this sound like an idea to you, get in touch, comment, send me a DM, spread the message
Prepping food for the next week. If you want to try a vegan box diet, send me a DM.
The third aspect of the "Firestorm - Vegan Catering" approach to food is "flavour and seasoning".
Let's be honest - while I love greens and vegetables, I don't want to feel like a rabbit eating lettuce.
I recently started watching Moby's "Punk Rock Vegan Movie" where musicians from the Punk/Hardcore scene talked about how bad it was to tour in the late 80s when there was no vegan food or no tasty or healthy Everything.
This stigma has been with vegan food for many years.
Some say they don't want to try plant-based foods because they are tasteless. I wonder how many carnivores eat raw or unseasoned meat? Does it taste good?!
So what is the solution? - fresh, dried herbs and spices.
This is what adds extra flavour and makes the dish tasty.
I use spices and herbs from different cuisines - Mediterranean, Indian, just to name a few.
In addition to enhancing the taste, herbs and spices have healing properties. In Ayurveda (ancient Indian medicine) they are actually the basis.
If you are intrigued by what my food tastes like, give it a try. Drop me a DM and we can take it from there.
The second aspect of the "Firestorm - Vegan Catering" approach to food is "nutrition and satiation".
One of my goals is to make vegan food suitable for people who exercise hard and need "fuel" to maintain their fitness goals. Whether you're training for strength, endurance or general training, I make sure all my food has the right protein/carb/fat content.
In general, plant-based foods are nutrient-dense and low in calories. That is why they are such a good weight loss tool.
While I love salads, vegetable juices, and smoothies myself, I make sure I consume enough calories to meet my caloric needs.
So what does it mean?
I throw in some extra treats - good sources of macronutrients.
To increase the protein content, I add tofu, ground soybeans, and soybean chunks, which are excellent sources that are relatively low in fat and calories.
When it comes to fats, I usually use olive oil for frying and stewing, which is an excellent source of polyunsaturated fatty acids. I use coconut oil for some dishes, but I try to minimize the amount because it is a saturated source of fat.
When it comes to carbs, I choose complex carbs that provide good saturation.
•Potatoes
•Pasta
•Rice
•Lentils
•Buckwheat groats
•Various dals
A list with all dishes descriptions + pictures coming soon. If you fancy a 3 weeks rotating menu drop us a DM, get in touch.
The first aspect of “Firestorm - Vegan Catering” approach to food is “plant based ingredients”.
This is the pillar of my philosophy. Other aspects are also essential to create a delicious dish.
I won’t be bragging, too much, about why the plant based diet is good for you because there are loads of stuff you can find online. I highly recommend watching some documentaries on Netflix, like , and .
In terms of the nutritious superiority of a plant based diet, I will cover that in the “nutrition & satiation” post.
I may surprise you, but I want to cover the spiritual side in this segment.
Consuming meat is an act of killing and cruelty.
If you are into , , , or you especially should pay attention not to consume any flesh as per instructions of the ancient texts. One of the important reasons is that you are taking on from the creature you have consumed.
These days the above mentioned practices are very popular, but most people, practising those, aren’t aware of the implications of meat consumption.
With the plant based diet also comes the concept of - the ancient Indian principle of nonviolence which applies to all living beings. It is a key virtue in Indian religions: Jainism, Buddhism, Hinduism, and Sikhism.
So next when you come out from a yoga class think twice if you want to consume a low fat lean chicken breast. A healthy dish of rice and split peas is a better option.
There is something magical about the number “Three”.
In Christianity, this number is represented in the Trinity - The Father / The Son / The Holy Spirit.
A similar concept exists in Hinduism, known as Trimurti - Brahma (The Creator) / Vishnu (The Preserver) / Shiva (The Destroyer).
In “powerlifting”, there are three main lifts: squat / deadlift / bench press.
At “Firestorm - Vegan Catering” I believe in the three areas, that will ensure the dish is tasty, nutritious and animal cruelty free:
plant based ingredients
flavour & seasoning
nutrition & satiation
Those areas are constantly interchanging and interacting with each other.
You could see a great looking dish, that will make your mouth water, but it will be made from highly processed foods and its nutrition will be crap.
Similarly, you eat salads, because they are healthy, but it is just raw veg, and you feel like a hamster eating lettuce.
That’s what I am aiming for with my dishes - this magical spot, where the balance is reached.
If you live in Derby or Derbyshire, UK and have struggled to find 100% vegan catering, fear no more!!!! Firestorm - Vegan Catering to the rescue !!!!!!
There are loads of other catering providers out there that offer plant based/vegan options, but as far as I know, they do meat options, so it means someone, at some point, has to handle “the carcass business”. If that doesn’t bother you, fair play, but if you are an ethical vegan, you probably wouldn’t like to deal with that.
In the next post, I will explain the philosophy behind meal preparation.
Yes, it is cooking, but it is more than that.
In the meantime, just a few pictures of my creation to get your mouth watery and place that order.
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