Little Green Vegan Catering

09/08/2024

While in Mediterranean, eat like Mediterranean!
What I love about Mediterranean diet is freshness of vegetables, litres of olive oil and abundance of fresh herbs!!
Even better when it’s all from your mums garden 😁
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07/08/2024

✨️✨️💛💙💖💛💙💖💛💙💖✨️✨️

07/08/2024

One of my favourites.. dark chocolate and pear cake with delicious chocolate sauce!
This combination worked for centuries.
You can make your desserts healthier, use as much natural ingredients you can,
Whatever the amount of sugar in your recipe, half it, use brown sugar, or any other natural sweetener and increase amounts of fruit and raw chocolate powder.
Our cake is vegan and gluten free !
Happy yogis !!
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06/08/2024

04/08/2024

Love making breakfast while sun is shining!
Thank you summer for abundance of tasty, colourful, healthy summer berries!
Our Yogis are enjoying it as much as we do !
Happy healthy Sunday to you all 💜🩷
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02/08/2024

That was a very successful meeting!!
We where discussing todays lunch , and Zebedee agreed with everything!
It’s becoming our daily routine, as he waits for meeting every morning now 😂
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01/08/2024

30/07/2024

Why eating fresh vegetables salads every day is healthy?
Eating salads every day is a GREAT habit to get into.
Salads made with variety of vegetables and fruits make perfect healthy lunch or dinner.
That’s because they’re filled with tons of nutrients that benefit your body, like fibre, vitamins, minerals.. everything that body needs to function properly 💚
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❤️

29/07/2024

Now, this is how you optimize things!

29/07/2024

The beautiful of life!!!
Have a lovely, positive, healthy, peaceful, loving, happy week!!!
Oh yes, and sunny 💛💚
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27/07/2024

27/07/2024

What role do soy phytoestrogens play in the prevention and treatment of breast cancer?

26/07/2024

Few retreats away, we were having a “Green day!
The color green relates to balance and harmony. From a color psychology perspective, it is the great balancer of the heart and the emotions, creating equilibrium between the head and the heart.

From a meaning of colors perspective, green is also the color of growth, the color of spring, of renewal and rebirth. It renews and restores depleted energy. It is the sanctuary away from the stresses of modern living, restoring us back to a sense of well being. This is why there is so much of this relaxing color on the earth, and why we need to keep it that way.

Green is an emotionally positive color, giving us the ability to love and nurture ourselves and others unconditionally.
Green promotes a love of nature, and a love of family, friends, pets and the home. It is the color of the garden lover, the home lover and Nature lover.
This color relates to stability and endurance, giving us persistence and the strength to cope with adversity.

Green is the color of prosperity and abundance, of finance and material wealth. It relates to the business world, to real estate and property. Prosperity gives a feeling of safety to green.
And of course the green foods, vegetables, fruits..
To me green means LIFE 💚
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24/07/2024

Curious about the health benefits of matcha? Learn from a dietitian how matcha may benefit your heart, brain, metabolic health and more.

24/07/2024

Our wonderful chef very quickly becomes everyone's best friend in training house HQ!

While you deep dive into your learning, Joki is whipping up delicious and nutritious meals to fuel your days with breakfast, lunch, and dinner - every day!

Our time sat around the table talking, getting to know each other, sharing stories and ideas over a wonderful meal always becomes a highlight of our time together on training retreats.

24/07/2024

22/07/2024

Nutritionist and longevity expert Michiko Tomioka shares the foods she always eats to promote longevity, inspired by her experiences growing up in Nara, Japan.

21/07/2024

“ Our wrong attitude towards food are becoming dangerous for us. They are providing to be very costly. They are taken us to a point where we are somehow just alive.
Our food does not seems to create health in us, it seems to create sickness.
It is a surprising situation when food starts making us sick.
It is as if the sun rises in the morning creates darkness.This would be an equally surprising and strange thing to happen.But all the physicians in the World are of the opinion that most of the diseases of a man are because of his wrong diet “
Food for thought by Osho ,
Have a lovely weekend 💚
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17/07/2024

Did we mention that pistachio vegan, gluten free cheesecake yet ?
Has been a great success on retreats, as it’s delicious, light and healthy!
Pistachios are excellent additions to most people’s diets.
They are high in nutrients and chemical compounds that offer many potential benefits, from heart to vascular to gut health!
It is possible to have a healthy dessert, and we love introducing humans on our retreats to this healthy delights!our calendar is getting filled for next year,please get in touch to inquire about bookings!
Have a lovely sunny, healthy day 💚💚
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15/07/2024

Sour cherry and dark chocolate cake!!
Probably one of my favourites at the moment!
Yes, vegan and gluten free!!
Happy Monday 💚
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13/07/2024

Super excited about this one, “ Beginning “ retreat happening on 25.10 till 27.10 in beautiful Forest barn, black Mountains Abarrgaveny!
“Beginning retreat” is all about new beginnings, new healthier you, happier you, stronger you, making new friendships and new goals!
Did I mention that we be eating all organic vegetables grown on the forest barn gardens prepped by us, We will be learning about health benefits of herbs growing everywhere,
We will be sharing our stories, going for amazing walks, practicing yoga and breath work, relaxing in beautiful space... what’s not to like!
Great opportunity to meet few friends, take some proper time for yourself and just enjoy life!!
So looking forward seeing you, meeting you in Black Mountains! 💚😁
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11/07/2024

Whole foods can fight disease

Replacing processed and animal-based foods with more plants generally means more fibre and less saturated fat. This can have a great impact on your overall health but also means a lowered risk of cancer, heart disease and type 2 diabetes
And about phytonutrients – while not strictly essential to keep us alive and kicking, they can: reduce inflammation, boost your immune system and even help to prevent certain types of cancer. They are found in loads of different plants, but often in really colourful fruits and veggies (like tomatoes, peppers, leafy greens). So, while carrots may not help you see in the dark, it’s probable they do prevent cataracts.
On our retreats mantra is : Food is energy, food is medicine.. because it is 💚😁
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her

10/07/2024

Todays mood!!
Definitely eat to much cake yesterday 😂😂,
Was lovely though…
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08/07/2024

Thank you for sharing your recipe for vegan,sugar free pistachio cookies!! ( that my son demolished almost instantly 😂)
just loves pistachios!
We made them with millet flour to make them gluten free as well and some extra lemon zest!
Will definitely be baking them again, and again and again 💚
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05/07/2024

👏👏👏👏❤️❤️❤️💚❤️

03/07/2024

Abundance of antioxidants!
All the berries are Superfood,.
But blueberry is crowned as king !
They are bursting with antioxidants, specifically flavonoids.
Those antioxidants stimulate the flow of blood and oxygen in the brain, resulting in boosted concentration .
Summer is perfect time to indulge in all juicy, tasty, colourful berries 🩵💜🩷
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I

01/07/2024

It's called a TREE! 🌳🌲