
05/04/2025
Join White Peak Nordic Walking for a taster session on 27/4 am or 30/4 pm, check here: https://staffsmoorlandswalkingfestival.co.uk/sun-27-apr-1 or https://staffsmoorlandswalkingfestival.co.uk/wed-30-apr
A session that will help you understand just how beneficial Nordic Walking can be and how it is far more than just walking with poles!
Poles provided.
After the taster we walk around Ilam Park using the poles and the Nordic Walking technique. This gentle walk will be approximate 2 miles
Did you know 💬 Nordic walking can lower blood pressure and resting heart rate while improving quality of life.
A review of 16 clinical trials found that Nordic walking improves oxygen uptake, blood pressure, exercise capacity, and HR at rest.
Even outperforming brisk walking in many areas! 🏆
It's a proven form of preventative health that fits into everyday life:
🦯 Easy to start
💜 Protective for the heart
💪 Helps with endurance
🙂 Boosts wellbeing
It’s also shown to improve life quality for people managing conditions like hypertension, diabetes, obesity, and coronary artery disease.
Have you tried Nordic walking yet? Or thinking about giving it a go? Drop a 👋 in the comments!