17/09/2025
🌿 Step Away, Reconnect, and Find Your Calm
This Friday, give yourself the gift of time...
Time to pause, breathe, and reconnect with yourself.
Join me for a 'Walking with Purpose' mindfulness walk, where gentle movement in nature meets mindfulness practices designed to clear your mind, reduce stress, and bring you back to the present moment.
Peaceful walks like these offer a much-needed escape from the pressures of everyday life.
Here’s what you can expect:
✔️ Guided mindfulness exercises to engage all five senses
✔️ Simple techniques to quiet mental chatter and find clarity
✔️ A deeper connection with nature and yourself
✔️ A chance to discover mindful walking as a powerful self-care practice
This week’s walk takes us on a leisurely 2-3 mile journey through the beautiful Consall Nature Park in Staffordshire Moorlands
"I realised I need to be in nature more... I felt gratitude and peace." – Previous Participant
Take a step back from the digital frenzy and join like-minded people for a calming, restorative experience.
Book on: https://www.eventbrite.co.uk/e/walking-with-purpose-mindfulness-walks-cheshire-staffs-moorlands-consall-tickets-1355142340219
