Inhalexhale Network

19/02/2024

If you, or someone you know, would like to know more about what a pregnancy yoga and relaxation class is all about, then this could be of interest. I’m running two taster sessions on the 2nd and 9th March.

Message me directly or email to find out more.

Chloe xx

28/04/2023

New term of pregnancy yoga to start on 6th May.

See website for more information.

18/11/2022

Taking some time to rest and soak up a little bit of sun while the rain breaks 🌤

Also loving my daughter’s headband today, she chose to wear pudsey ears instead ❤️

15/09/2022

Mumma and Baby Yoga new term starts next Thursday, the 22nd September! 09:45 - 10:30 each week, term time only.
Flimwell Village Hall

Mum and Baby yoga classes in Hawkhurst and Flimwell.

12/08/2022

Two weeks on the road in a little red camper van 🚗 Had little time to really stretch, sing or sleep… but we have laughed, danced, eaten and made memories for a lifetime with old friends and new.

I have definitely collected a lot of incredible scenery to fill my mummy rest and restore classes with, looking forward to getting back and planning the autumn schedule!! ❤️

11/08/2022

When your little one wants to take a picture of you and you give up telling him where to point the camera 😂

At least he captured the first time I’ve had manicured toes in a while 💅🏻

27/06/2022

Monday morning mindful walking.

I love the way the light falls through the tree branches on the ground I walk on. Looks like art to me.

I find natural imagery like this so inspiring, especially when holding space with my nidra clients. Surrounding ourselves with the beauty of nature and appreciating the natural art can be so very healing.

Take in natures art around you and enjoy the way that it makes you feel.

26/06/2022

My slice of Sunday heaven 🙏🏻

Perfect spot for my one-to-one postnatal restorative yoga sessions.

Today we brought nature into class by using the colour green to focus on health, healing and happiness ❤️

21/06/2022

I put my feet up for five minutes and then my little boy came to join me and now I don’t dare move.

Rare bonding moment with a usually very shy little chap. I’m loving it 🥰

Will enjoy the warmth of his body and the sound of his happy purrrrs and take that with me into the rest of my day with a big smile on my face and in my heart ❤️

18/06/2022

“Motherhood can feel a bit like a secret club that you know nothing about - until you’re a member” The Mother-Loving Guide

A gorgeous evening with my friend and incredible supporter of mums Silke who has written “the truths about life with a newborn & how to prepare (a little)” 🙌🏻

Can’t wait to share this with my mums ❤️

05/06/2022

Baking has never been something I could say I could do and now it’s a treasured time spent with my little one who loves every single part of the process.

These little choc chip muffins of joy brought a smile to both our faces and even more so when we could share them around.

Smiles to last me the week ahead 😁

Hold on to joyous moments and allow them to bring you strength 💪🏻❤️

04/06/2022

How have you been celebrating the Platinum Jubilee?

We’ve been having a wonderful celebration with our friends and family. Happy happy memories and some belly aching laughter. The best ❤️

03/06/2022

Bougainvillea makes me happy.

I was lucky enough to visit Portugal for a yoga retreat a number of years ago and each day we practiced underneath a roof of striking purple and pink bougainvillea.

That visual has stayed with me. I think of it whenever I need to find quiet and calm. I thought about it throughout labour and I think about it when I face a challenge.

The beauty, the colours, the way it makes me feel. I soak all that in and feel stronger, calmer, happier.

So I went and bought one this week and put it outside my studio 💪🏻

I can’t wait to see it grow!!

15/05/2022

Sunday walks help me to smile all week 🌼

11/01/2022

Looking forward to the first beginners yoga class tonight for 2022!!

If you haven’t tried yoga before and would like a taster, join me tonight at 7:30pm in Hawkhurst for an hour of gentle movement and relaxation to restore you for the week ahead.

Email [email protected] for more information.

Chloe x

09/01/2022

What adventures lay ahead? Dream big little one ❤️

05/01/2022

Always wanting to help me set up for class, my little yoga enthusiast helping me prepare for the first pregnancy yoga class of the year tonight in our garden studio!! 🙏🏻

So excited for all the babies of 2022!! ❤️

21/09/2021

World Gratitude Day

and take a moment to reflect on what you are grateful for, especially after the year we have all faced together ❤️

The list can be endless, but if you could choose just one thing to really focus on today what would it be?

💛 Mine is getting to spend moments out in nature with my family and absorbing the joy that those adventures bring 💛

12/09/2021

I got up this morning and did something just for me and it felt fantastic!

The laughter on my face is pure joy, but also fear of falling in. I laugh when I’m scared...but this picture is a mix of so many emotions being released.

Thank you to my gorgeous friend for empowering me to get out of my comfort zone and finding a little time for me. She’s the one next to me looking very natural on the board 😍

Finding time for oneself is rare but glorious when achieved!!

08/08/2021

Bonding with baby on beach 😎

28/07/2021

Join Rachel and I for a mini Mama-Moon!

Spend a gorgeous day relaxing in a peaceful setting, learning how to move through labour and preparing for birth and beyond.

✨Welcome tea and chat
✨Prenatal Yoga to Breathe, Move & Relax
✨Introduction to hypnobirthing: preparing for a calm, confident birth
✨Delicious lunch from local supplier
✨ Hypnobirthing workshop: Supporting your body to birth your baby
✨Yoga Nidra relaxation to rest and recharge
✨Goodie bag with special gift from

Movement and mindset that will make all the difference to your pregnancy and birth...whilst feeling like the ultimate mama-to-be treat!

For more information see link in bio. We would love for you to join us.

04/07/2021

Go into the new week with a plan for you

31/05/2021

Nurture is most certainly one of my absolute favourite words ever.

To care for, to protect, to help grow, to encourage development, to love, to provide, to protect... So many gorgeous ways of looking at nurturing others and one’s self.

No wonder then it makes such a good theme for the first of my mumma and baby yoga classes which start next week.

It is an absolute honour to be able to support women (parents) to nurture the bond they have with their babies, to nurture their babies to grow and develop, to nurture themselves, to nurture their relationships.

It was a long lesson for me to realise that I had time to put the oxygen mask on myself first. I hope that I can help others to realise that a little faster than I did and support them on their journey.

To move, breathe and rest with baby and welcome that wonderful feeling of being together, growing together, learning together; that’s the aim of week one.

To quote an affirmation from the glorious “I nurture myself as I nurture my baby.”

28/05/2021

This week is the final week of Mental Health Awareness Month and the wonderful and Beyond Birth have been doing a hashtag campaign to raise awareness and normalise mental health and well-being practices.

The hashtag stands for “what are your daily non-negotiables for mental and emotional health”

Mine are:
✨Pressing pause to connect with my breath
✨Body scan from top of head to tip of toe to check in with how I am feeling
✨Taking a mental image of my surroundings outside and placing it in my heart and mind for the rest of the day
✨Moisturise my face, neck and hands
✨Hugs

What are yours?

10/05/2021

Mumma and Baby Yoga classes starting on the 11th June, in person 🤗

For baby: aged 2months to 18 months; for Mumma: post six - eight week check ❤️

The classes include gentle yoga for the parent and for baby.

There will be yoga for baby ailments and to support development, as well as some singing 💕 and sensory time 🌈as well.

The course covers six themes which focus on nurturing the bond between parent and baby, re-establishing a mother’s connection with her body, building a level of fitness for them to take forward and more.

The classes are there to provide a space for parents to be within a circle of others at the same stage in life, to share their stories if they wish and to support them through the journey they are on.

I am so looking forward to starting these classes next month 🙌🏻🙏🏻

Link in bio for more information.

from me