Feast and Flow

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Feast and Flow

Encompassing all things well-being.
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03/11/2024

S E A S O N A L F O O D S - November 🖤

November is rich with delicious and nutritious root vegetables, making them ideal for a variety of recipes. 🍎🥕🥔

It’s also an excellent time to sow broad beans outdoors for an earlier harvest next year!🫛

31/10/2024

Simple, but effective 😮‍💨

29/10/2024

F u e l 🚀

Proper nutrition is so essential for health, energy and overall well-being 👆🏼

24/10/2024

Keep your eyes peeled for our next public event…

Dates revealed very soon 👀 📆

19/10/2024

Recognising your ability to shift from survival mode to a state of ease is incredibly empowering + understanding your own personal nervous system can be transformative. 🤍

All strategies on the list above are backed by science. 🧬 Each have the power to activate the soothing centres of our nervous system and help to bring our brain back ‘online’ so that we can think more clearly and make choices that feel hugely better for ourselves.

We aren’t saying that your life will change overnight, but the more you practice, the more you’ll notice your body easing. These eases, however small, give hope that moving forward from feeling stuck, stressed, or overwhelmed is possible 🙏🏼

16/10/2024

Prioritise your wellness; it’s the foundation for everything else 🧱

14/10/2024

Last week, we hosted an incredible event for Mental Health Awareness Day at - what an epic space & team! 💥

We held two rejuvenating yoga and meditation sessions in their state of the art gym, followed by a delicious seasonal feast.

Thank you, Represent, for your commitment to promoting well-being within your workplace 🖤

10/10/2024

Today, October 10th, marks World Mental Health Day 🧠

As a well-being company, this day is especially important to us. We believe that looking after your mental and emotional well-being has the power to completely transform your life 🌀 it really is why we do what we do.

There is a reason we bang on about how important it is to stay active, connect with others, get enough sleep, maintain a balanced diet (the list goes on!) - it is all for you to lead a happier, more fulfilling life 🤍

Stay tuned to our stories for more tips and tricks on how to weave well-being into your everyday routine 🤸🏻‍♀️🧠

09/10/2024

S E A S O N A L F O O D S - October 🎃

As the nights grow longer and the air turns colder, we all start craving hearty, warming meals. Seasonal fruits and vegetables, whether harvested or bought, are perfect for creating comforting dishes like stews, bakes, and soups at this time of year 🍂🥮🍁

05/10/2024

Choosing the right style of yoga all depends on your personal preference - there is no right or wrong!

Which style is your favourite❔❔❔

02/10/2024

With the colder weather fast approaching, strengthen your immune system with our juice shots 🦠🧃

Packed with Vitamin C, ginger and turmeric, they will help keep the nasty colds and flu at bay ✋🏼🍊🫚

30/09/2024

Ever wanted to start journaling but unsure where to start? 📝

Here’s a step-by-step guide to help you begin:

I. Choose Your Journal
Pick a notebook or digital app that feels comfortable. It can be a simple diary, a blank notebook, or a journaling app on your phone.

2. Set a Time
Dedicate a few minutes each day, preferably at the same time, whether it’s in the morning or before bed. This helps build a routine.

3. Start Small
Begin with short entries. Write about your day, thoughts, feelings, or anything on your mind. You don’t need to write a lot just a few sentences can be enough.

4. Use Prompts
If you’re unsure what to write, use prompts like:
“What am I grateful for today?”
“How am I feeling right now?”
“What are three things that made me smile today?”

5. Be Non-Judgmental
Don’t worry about grammar or perfection. This is your personal space to express freely, so let go of any pressure to write “perfectly.”

6. Reflect and Evolve
As you get comfortable, your journaling can evolve. You might reflect on personal growth, goals, or challenges.

Most importantly, keep it personal and enjoyable, and let it become a practice that works for you!

26/09/2024

Our workplace wellbeing events keep your team healthy and motivated 🤍

Contact us to customise your own event ✉️

24/09/2024

👆🏼👆🏼👆🏼set the tone for your day from the start 🤍

22/09/2024

Today marks the first official day of Autumn 🍂 a season of transformation and renewal.

This is a profound time to embrace the changes that come with this enchanting season, both externally in nature and internally within ourselves.

This season encourages introspection and meditation, helping us to prepare mentally and physically for the quieter, introspective winter months ahead. 🤍

17/09/2024

As requested, our Apple & Cinnamon porridge recipe 🥣

As the mornings grow colder, a steaming bowl of porridge is the perfect start to the day.

It’s warm, filling, and incredibly versatile. With endless topping options and quick prep, it’s an easy, comforting choice for chilly mornings 🥶

15/09/2024

Practicing gratitude doesn’t have to be complicated 〰️
Let us be your guide 🤝🏻

^^^

What are you grateful for today?

11/09/2024

🧃

No nasty additives here! Our bright, flavorful juices are packed with natural goodness 🍊🍋🍏🍋‍🟩

Find us at -
📍
📍

09/09/2024

Sometimes, all we need to do is change the perspective 👀

When we shift our viewpoint, we can reframe problems as opportunities for growth rather than threats.

By recognising that setbacks are temporary and not the sum of our experiences, we gain a sense of control and optimism 🙏🏼

Developing a broader perspective allows us to focus on what truly matters, cultivating a deeper sense of contentment and overall well-being 💚

05/09/2024

If we could suggest one thing to incorporate into your routine that will benefit you in multiple ways, it would be yoga.
•
Yoga for body💪🏼: Builds strength, flexibility, and endurance while benefiting the nervous system.
•
Yoga for the mind 🧠: Promotes awareness of thoughts, helping us make conscious choices in life.
•
Yoga for the soul💥: Connects us to our true self, fostering self-love and acceptance.
•

04/09/2024

S E A S O N A L F O O D S - September 🍎

How is it September already!?

This month is likely the most bountiful month for British produce 😍

Summer crops like salads, tomatoes, courgettes, cucumbers, and runner beans are still thriving, while autumn harvests such as apples, pears, squash, and leeks are just about ready to be picked.

🥗🍅🥒🫛❤️

27/08/2024

Start walking….🧠 💭 🏋🏻 ➡️

24/08/2024

Bank holidays can be both exciting and hectic, with the rush to fit in extra activities/errands, so before you know it, it’s over. 🌀😵‍💫

We’ve said it once and we’ll say it again people - prioritise REST, prioritise relaxation and prioritise activities that bring you joy. 🤍

It’s so important to slow down and savor the moment - find peace in the hustle. 😌

20/08/2024

We offer custom packages that combine nutritious catering with wellness activities, providing a holistic approach to employee wellbeing.

Let us help you cultivate a productive and positive work environment 🧠💥📈

18/08/2024

SUNDAY 🫶🏼

In today’s fast-paced world, life can get some what hectic. Make sure you carve some time out for yourself today - indulge in something simple that brings you joy, like breakfast in bed 😌

Relax. Recharge. Reset.

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This week we had a valuable one hour journaling session for the wonderful residents at @uhaus.living 🏡 @bbmindbodysoul explored ways to manage stress and anxiety through emotional expression 🤍 If you would like any tips on journaling, please reach out to us!

Try this one for yourself 🤎

Fueling the day at @avalerehealth’s brand new office within @circlesquaremcr, with our freshly made breakfast pots 🥣🚀 We are so looking forward to continuing our partnership with Avalere Health - exciting times ahead 🤍

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