Feast & Flow is an events platform that provides varying boutique experiences based around Food and
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Slow down 🤍
As we embark on the weekend ahead, embrace the Winter's shorter days to allow for more rest, using the time to recharge physically and mentally.
It is OK to have slow, calm & quiet weekends. Don’t get trapped society's constant guilt trip around rest.
Rest. Recoup. Recharge ♻️
POW 💥💥💥💥💥
No nasty additives here folks! Our vibrant juices exude freshness and vitality with all their natural colours and flavours 🍊🍑🧡🥕✴️
Contact us for more details on home deliveries 📦 See highlights for where we store our shots/juices locally.
B H U J A N G A S A N A - cobra pose 🐍
This particular pose allows you to stretch your entire upper body, with particular focus on your core. You can adjust the intensity of the backbend by straightening or bending your elbows to suit your needs.
•Begin on your belly with your feet hip-distance apart and your hands beside your ribs.
•Extend your big toes straight back and press down with all ten toenails to activate your quadriceps
•Pressing down lightly with your hands, start to lift your head and chest, rolling your shoulders back and down.
•Keep the back of your neck long and focus on lifting your sternum instead of lifting your chin.
•Straighten your arms while keeping your shoulders remaining away from your ears.
•To exit the pose, release back to your mat.
S E A S O N A L F O O D S - November ❄️
Tasty and nutritious root vegetables are abundant in November and make the perfect ingredients for recipes of all kinds 🍎
PS - this is a good month to sow broad beans outside for earlier crops next year 🌱🫛
🧘🏼 THE BODY - THE MIND - THE SOUL 🧘🏼
Benefits of yoga on the body: 🦵🏼
The postures we practice create and increase strength, flexibility, and endurance. The bodies nerves are stretched & purified, benefiting our entire nervous system.
Benefits of yoga on the mind: 🧠
Yoga allows us to start becoming aware of the quality of our thoughts and challenges us to question them and make conscious choices of how we want to show up in life.
Benefits of yoga of the soul: 💫
Through the practices of yoga we are able to experience our innermost Self. This helps us get to know and understand our true self, which in turn helps us love & accept ourself, just as we are.
'Grab & Go' wellness bags for a special global client 🤫 🧃
* 2 course brunch
* protein snack
* juice shot
For any enquiries on our workplace wellness bags please get in touch 📧
Nourish in order to flourish 🫛 ✨
Slow Sunday morning yoga & brunch for the residents of The Slate Yard, Manchester.
Here we held a 1 hour yoga flow, followed by a juice shot & brunch dish, consisting of:
Grilled sourdough, dill ricotta, crushed garden peas, pancetta, Parmesan & chilli oil 🤤
"Wellness is the complete integration of body, mind, and spirit - the realisation that everything we do, think, feel, and believe has an effect on our state of well-being." 🤍
— Greg Anderson
With the festive season fast approaching, Feast & Flow have got you covered when it comes to organising your Xmas get-togethers 🎄
Whether it's an intimate friends/family dinner or a larger corporate event, we can cater to your needs, ensuring a memorable and joyous atmosphere that suits every occasion ❤️
Taking bookings now - DM or message us to get booked in !
EVENT ANNOUNCEMENT 📣✨
3 weeks today we’ll be returning to the wonderful for a Sunday morning slow flow 🧘🏼
Tickets include:
- A 50 minute vinyasa flow
- Unlimited Tea/Coffee/Juice
- A freshly baked In - Haus pastry
- A breakfast dish
🗓️: Sunday 5th November
📍: Albert Schloss, Manchester
⏰: 8am - 10am
💷: £25pp
🎟️: DM us or email: [email protected]
Did you know? 🌈 Due to the variety of fruit and veg used to make our juices, you’ll consume more nutrients per ounce than you would eating a single piece of fruit ! Easy 🥕
If you struggle to get the nutrients you need and can’t be bothered with the faff of buying wonderfully wild fruit and veg, get in touch for your juice delivery today! 🥕🥦🍎
S E A S O N A L F O O D S - October 🎃
As the nights draw in and the weather gets colder, we all enjoy tucking into warming dishes of food 🥘
Hearty stews and soups can be made from the seasonal fruit and veg that you can harvest or buy at this time of year 🥣
Would you like some of our favourite soup recipes??? 😋🍲
VITA - ‘Cook along’ event🍴
This was an intimate event whereby we demonstrated how to make two seasonal dishes, whilst creating a feast for the participants to eat 👅
🍅 The dishes made were:
~Heritage Tomato Panzanella w/ focaccia croutons
~Roasted cauliflower purée, pan fried cauliflower & hazelnut salsa verde
If you are interested in hiring us for a similar sort of event please contact us via email or DM 🤍
U S T R A S A N A - camel pose 🧘🏼
This particular pose is an energising, heart-opening posture that counteracts slouching and relieves lower back pain. This pose strengthens the chest, abdomen and quadriceps whilst toning the glutes and hamstrings.
•Come onto your knees, place them hip-width apart.
•Engage your inner thighs, draw your lower belly in and up, and roll your shoulders back
•On an inhalation, lengthen through both side waists, lift the chest up
•With the lower body stable, on an exhale start to come into your backbend keeping the chest lifted and without crunching the neck or lower back
•As you lean back, find your blocks or heels with your hands – or you can do this one side at a time by circling one arm up and behind you
•Keep your inner thighs engaged, firm the shoulder blades into the back and stay for a couple of breaths
•Use your inhalation to help you come back up, then sit on your heels with a neutral spine for a moment.
~ Simplicity
• Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony •
🖤
And just like that it's nearly time to say goodbye to the spring/summer produce for another year as the change in seasons is well and truly upon us...🍅🌧️👋🏼
Keep your eyes peeled for the seasonal produce we'll be using in the cooler months 🥶
RECIPE OF THE WEEK 🍫
Last week we asked you what recipe you would like next and it was so interesting to see the majority of you ask for the same thing! A ‘healthy snack’ to take to work. 👩🏻💻
It’s somewhat tricky to get the balance right between a healthy yet equally satisfying snack, but we have the answer…😎
Protein balls make for a great protein-packed snack and delicious treat. Not only do they have a variety of health benefits, they are super filling!! Squashing those afternoon sugar cravings 👊🏼
Our juices making their way far and wide last week to to some very special clients in London, Leeds and Bury…👀📦
A recent WeWork lunchtime yoga session overlooking one of Manchester’s most well known buildings 📚
How fortunate we are to work in a city with such stunning architecture 👆🏼
ADHO MUKHA SVANASANA - downward facing dog 🧘🏻♀️
This particular pose strengthens your wrists, arms and shoulders. It stretches your wrists, hamstrings, and back. Because the posture lengthens your spine, it counteracts the effects of prolonged sitting and improves posture (perfect if you’ve been sat at a desk all day 👩🏻💻)
•Come onto your hands and knees and bring your hands slightly in front of your shoulders. •Spread your fingers wide, press down through your knuckles, and tuck your toes under.
•Exhale as you lift your knees off the mat and reach your sit bones toward the ceiling. Keep your knees slightly bent as you lengthen your back.
•Press the back of your thighs toward the wall behind you and stretch your heels toward the mat. Straighten your knees without locking them.
•Press the base of your index fingers into the mat. Lift along your inner arms from your wrists to your shoulders. Firm your shoulder blades against your back, then widen them and draw them toward your tailbone. Relax your neck and keep your head between your upper arms.
•Try to relax here. Stay here for 10 or more breaths.
Only the best 🍞 🤌🏼
Last weeks focaccia sandwiches all boxed up ready to be delivered to our lovely clients 🫶🏻
S E A S O N A L F O O D S - SEPTEMBER 🍏
September is probably the most abundant month for British grown produce 🙌🏼 Summer crops, such as salads, tomatoes, courgettes, cucumbers and runner beans are still highly productive 🍅🥒🥬
Meanwhile autumn crops such as apples, pears, squash and leeks are nearly ready for harvesting🍎🍐
Keep your eyes peeled for this weeks receipe of the week 🌽 👀
This venue gave us the sense of utter tranquillity 🕊️
Yoga, a sound bath & a seasonal feast 🤌🏼say no more…
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Our juice shots are one of the quickest and easiest ways to incorporate a variety of nutrients into your diet 🍊🍑🧡🥕
We are currently stocked at:
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📍 .farm.club
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Alternatively, place an order for a weekly delivery by sending us a message or email us at [email protected] 📩
👀 The crowd favourite…
Who would like our protein ball recipe❔
A very easy, nutritious, consume on-the-go choice of snack ⏩ ideal for after a workout to support muscle recovery and growth.
An ideal way to end the working day 📴
Last week the lovely guided the members of No.1 Spinningfields through a sound bath meditation.
What is a Sound Bath you ask❓
- Sound baths are a form of meditation in which participants are immersed in soothing sounds produced by various instruments. The idea is that the vibrations and frequencies of these sounds can help induce a state of deep relaxation, reduce stress, and promote a sense of well-being. Some people find them beneficial for enhancing mindfulness, easing anxiety, and aiding in meditation due to their calming effects on the mind and body.
Why not give one a go and see what you think? 🛀🏼
A very special morning a few backs back at 🌦️
What a remarkable set-up 🙌🏼
Despite the the fact it was a rainy summers day, the sound of raindrops on the dome during our yoga session created the most ideal atmosphere 🌧️🤍
Thank you for having us, BBC!
S E A S O N A L F O O D S - AUGUST 🍆
Heat-loving crops are in their prime now. Aubergines and peppers, which are imported to the UK all year round, can be found growing in British greenhouses and veg gardens this month 🫑
See if you can taste the difference! 🥦🥗
Upcoming event: 🙌🏼
THE WALLED GARDEN SCHOOL 🪴
Join us for the day at one of The Good Life Society's luxury micro mini festivals 🎊
You will be guided through a series of yoga and meditation practices by , followed by a seasonal food experience created by 🍴
When: Saturday 26th August
Time: 10am-3pm
Where: The Walled Garden, Hawarden Estate, CH5 3NY
Ticket price: £90
Link for tickets in our bio! Please do not hesitate to contact us for more details 📧
Today’s weather is making us so excited for our upcoming event! 🌞
S U M M E R C A M P 🏕️
Join us for the day at one of The Good Life Society’s luxury micro mini festivals 🎊
You will be guided through a series of yoga and meditation practices by , followed by a seasonal food experience created by 🥘
When: Saturday 26th August
Time: 10am-3pm
Where: The Walled Garden,
Hawarden Estate, CH5 3NY
Ticket price: £90
Link for tickets in our bio! Please do not hesitate to contact us for more details 📧
Our Summer Wellness Programme with is now fully underway - last week we were soaking up Manchester’s skyline with a rooftop yoga session followed by homemade granola, juices and a WeWork wellness bag 💥
What a way to start the day 🙌🏼
MATSYASANA - fish pose 🧘🏼
This particular pose stimulates the organs of your belly and throat. It also strengthens your upper back and the neck, relieving stress and irritation.
•Lie down flat on your back and cross your legs.
•Place your hands on the floor, palms facing downwards.
•Keep your forearms firmly on the floor and lift your chest up by weighing down on your elbows.
•When your chest is off the floor, lower your head back till it touches the floor.
•Breathe evenly as your body is now an arch. Maintain the posture for around a minute.
~ To unwind from the posture, lift your head off the floor and straighten your back.
Now, lower your torso completely onto the floor. Relax your body - sit with the new sensation.
We’ve been busy packing up our Wellness Shots for home deliveries this week 📦
Choices of shot flavours include:
🦠Immunity Shot - Apple. Ginger. Turmeric.
💥Power Shot - Beetroot. Apple. Ginger.
🍍Antioxidant Shot - Pineapple. Lime. Mint.
💰Prices are as follows:
1-14 - £2.50 per shot
15 + - £2 per shot
🚛 Delivery: Weekly
If you would like to place an order or have any general queries please email us at:
📧[email protected]
Last weeks grab and go lunch pots for 💥
🍚 Teriyaki rice bowls with an asian slaw followed by one of our Antioxidant Juice Shots
• Pineapple • Lime • Mint • 🧃
Thank you AstraZeneca for looking after your employees the way that you do 👏🏼
——> Stretch off the day in 5 yoga poses
Stretching reduces muscle tension, thereby reverses the cycle of stiffness, tightening, and pain 🙆🏻
Add these stretches to the end of everyday and see how much better your body feels🌪️🩶
EVENT ANNOUNCEMENT 📣
We are returning to the wonderful in 3 weeks time for a fresh Sunday session 🧘🏼
Tickets include a 50 minute flow followed by a brunch dish of vour choice alongside coffee, tea or fresh juice.
🗓️:Sunday 6th August
📍:Albert Schloss, Manchester
⏰:8am - 10am
💷:£25pp
🎟️:DM us or email: [email protected]
EVENT ANNOUNCEMENT 📣
We are returning to the wonderful in 3 weeks time for a fresh Sunday session 🍽️ 🧘🏼
Tickets include a 50 minute flow followed by a brunch dish of vour choice alongside coffee, tea or fresh juice.
🗓️: Sunday 6th August
📍: Albert Schloss, Manchester
⏰: 8am - 10am
💷: £25pp
🎟️: DM us or email: [email protected]
📣 BIG NEWS 📣
We are so thrilled to announce our latest partnership with none other than the global leader in flexible workspace solutions, WeWork ‼️
Our journey with Feast & Flow has been nothing short of remarkable, filled with challenges, learning opportunities, and incredible collaborations with outstanding clients, but this week will no doubt be one for the books.
We are honored to join forces with such an amazing company like WEWork, whose commitment to fostering well-being and creating inspiring workspaces aligns perfectly with our vision.
Together, we will embark on an exciting journey to empower individuals and organisations to thrive.
Thank you for believing in us and being part of this exhilarating adventure 🤎
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