13/12/2024
π Funeral Friday - Coping with Grief this Christmas π
π I found this really useful post account that helps to navigate through all the difficult emotions of this seasonal period when navigating your grief journey. Many of the tips can also help if you are experiencing overwhelm of any kind - the essence is to pace and be kind to yourself.
πΈ Follow your instincts if celebrating Christmas like you normally would doesn't feel right, people will understand.
πΈ Don't feel like you need to remove yourself totally from festivities for fear of making other people sad but do reserve the right to step away if it all feels too much.
πΈ Ignore what your head tells you "Should" be happening and remember, its OK to not be OK.
πΈ Discuss your thoughts and feelings with those around you, they will probably be grateful to know how you feel and how they can help.
πΈ Don't be afraid to create a new tradition - light a candle, play favourite music, keep a free seat, include a new photo, share stories, raise a toast with their favourite drink - all simple ways to take a moment, remember and importantly to celebrate your person.
*xCelebrant