Fig and Moon Retreats

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Fig and Moon Retreats Day retreats in Devon and Cornwall to nurture your mind, body, soul.

Hello all, I’m going to be running weekly yoga classes at the Playing Fields Community Room from next Tuesday if anyone ...
06/03/2024

Hello all, I’m going to be running weekly yoga classes at the Playing Fields Community Room from next Tuesday if anyone interested and near by. Do get in touch if you’d like to book or have any questions. Sarah xx

Wishing all a wonderful and peaceful festive period! Love Rose, Sarah and Coco the yoga theif!!
22/12/2021

Wishing all a wonderful and peaceful festive period!
Love Rose, Sarah and Coco the yoga theif!!

18/09/2021

I am no longer waiting for a special occasion; I burn the best candles on ordinary days.
I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred.
I am no longer waiting for everyone to understand me; It’s just not their task
I am no longer waiting for the perfect children; my children have their own names that burn as brightly as any star.
I am no longer waiting for the other shoe to drop; It already did, and I survived.
I am no longer waiting for the time to be right; the time is always now.
I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held.
I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called.
I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out.
I am no longer waiting to do something great; being awake to carry my grain of sand is enough.
I am no longer waiting to be recognized; I know that I dance in a holy circle.
I am no longer waiting for Forgiveness.
I believe, I Believe.

― Mary Anne Perrone

Photo by Philippe Vogelenzang Photography

18/09/2021

Here at our beautiful Fig and Moon home, as dusk draws in, we enjoy our last retreat day of our season…. What a fabulous year it’s been despite some tricky obstacles. Natures soundtrack has been in full force today (put sound on video!) - playing a huge part in today’s retreat. You really feel as though you are sharing this space with nature, at one, working together. We love that…

Thank you so much to all that have joined us on this years’ journey, in our special home.

More experiences and revelations will be had together again soon and we can’t wait to share our new plans with you!

Peace, love and all good things. Rose x

Next Saturday 18th September we are holding our last day of mini retreats for 2021.Singing 10am to 12noon £20 Walking & ...
10/09/2021

Next Saturday 18th September we are holding our last day of mini retreats for 2021.

Singing 10am to 12noon £20
Walking & Yoga 1pm to 3pm £20
Yoga 4pm to 6:30pm £25

We have a maximum of 5 people per retreat to allow for comfortable spacing in our pop up practice space.

Sing yourself into calm and relaxation with professional vocal coach - no previous singing experience required, you don’t need to sing like a pro to feel the amazing benefits of singing in our unique location!

The walking with and yoga with me are gentle - allowing plenty of moments to stop and rest along the walk and with lots of encouragement to use the yoga time to move slowly, with curiosity and for resting back.

If you’re interested in finding out more or booking a space (please note only 1 space left on yoga) get in touch:
[email protected]
07779125915 what’s app or call : )

With love, Sarah


It’s easy to start feeling a bit glum as the evenings start to draw in. The arrival of blackberries, however ALWAYS perk...
08/09/2021

It’s easy to start feeling a bit glum as the evenings start to draw in. The arrival of blackberries, however ALWAYS perks me up! Giving gratitude to Mother Nature doing it’s thing, providing for us is a great way to be mindful and grounded.

No prizes for guessing what I’m making from my garden haul!!!

We also have our final opportunity to attend MINI RETREAT DAYS on 18th September!!

*Yoga LIMITED SPACES LEFT
*Walking and Yoga
*Singing

Let’s skip into autumn feeling rested and revitalised!!!

The yoga tent looks so inviting and I can’t wait to welcome our last retreaters of the year in not too long.We have spac...
03/09/2021

The yoga tent looks so inviting and I can’t wait to welcome our last retreaters of the year in not too long.

We have spaces on the singing, walking/yoga and yoga mini retreats all happening on Saturday 18th September.

It’s been a busy summer and I can’t wait to share the last of the summer (maybe it’s officially autumn) sunshine!

The tent has been such a welcome place to retreat myself and it’s been a wonderful space to share with everyone who’s joined us in our first year at Heligan Mill.

Looking forward to welcoming our last retreaters of the year, with love, Sarah xx


A beautiful Friday for a yoga retreat at - it is such a pleasure to prep the yoga tent ready for our retreaters today. ...
13/08/2021

A beautiful Friday for a yoga retreat at - it is such a pleasure to prep the yoga tent ready for our retreaters today.

Taking time for more stillness, more calm and self care - what a wonderful gift to self, and I am so looking forward to sharing this space with others.

A hidden spot, away from the summer crowds in Cornwall, a rare find this time of year!


The endless horizon.
11/08/2021

The endless horizon.

Summer skies and sunlit trees. A few days off someone else is just what the doctor ordered….. another reminder to take t...
04/08/2021

Summer skies and sunlit trees. A few days off someone else is just what the doctor ordered….. another reminder to take time out. Go somewhere else. See good people. Fill your cup.

31/07/2021

The yoga tent in all its glory!! Sun beaming down producing a natural wallpaper of trees… 😍🏕🧘‍♀️

…with some yogis gently stretching on retreat a few weeks back.

We still have some limited places available on retreats this year, which will finish for the season in September.

Various ‘mini retreats’ as well as day retreats up for grabs to grab that last bit of calm to close the summer. 🙏

You can DM us for more info or to book!

Love Rose

“Meditation doesn’t have to be somber” I wish I could remember where I read that this week, because it is such a gloriou...
30/07/2021

“Meditation doesn’t have to be somber” I wish I could remember where I read that this week, because it is such a glorious and simple reminder, thanks to anyone who has ever said this or reminded someone of this, I am very grateful I caught that message this week 💛

It’s been a busy week and feels like a long time since the yoga tent was up and Rose took this pic of me - complete with giant green leaf hat which I LOVE - this could definitely be a winning style if we can get the leaves to balance right, I will go and do some investigating, maybe the spiky leaves will help it stay put!

I hope the sight of a smiling meditation complete with leaf helps spread the reminder that can be full of

Happy Friday and love to all, from Sarah at the mill ###


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