Phoenix Heroes Activities Cymru CIC

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Phoenix Heroes Activities Cymru CIC Delivering free diversionary group activities for folks with substance use/mental health challenges.

Phoenix Heroes Activities Cymru CIC deliver free diversionary group activities in a safe environment for individuals who recognise their drug and/or alcohol use has become problematic including those with co-occurring mental health challenges, known as dual diagnosis. Academic research and evidence based practise has shown, when used adjunctively with specialist clinical support, diversionary acti

vities have a positive impact and a lasting effect on individuals engaged in recovery in many areas, for example:

* Reduce feelings of isolation. * Combat loneliness. * Reduce stigma & self-stigma. * Sense of belonging in the company of like-minded non-judgemental others in a safe environment. * Social connection. * Develop healthy relationships. * Meet new people. * Encourage teamwork. * Sense of camaraderie. * Reduce boredom. * Build resilience. * Re-engage with community. * Learn new skills. * Increase self-worth, self-esteem & self-confidence. * Physical exercise. * Fresh air. * Meaningful reason to leave home/accommodation. * Engage in something different. * Gain practical experience. * Improve health & wellbeing. * Add structure to the day. * Enhance CV. * Reduce risk of lapse/relapse. * Reduce risk of criminality. * Reduce risk of re-offending. * Reduce risk of homelessness. * Enhance basic life skills. * Aid/maintain recovery journey. * Have fun. * Develop social skills. * Re-connect with society. * Feel valued by self & others. * Develop independence. * Sense of fulfilment, achievement, accomplishment. * Engagement in rewarding meaningful and therapeutic activities whilst bonding with others. The ultimate goal is to contribute to healthier and happier outcomes for individuals, their families, loved ones, local communities and society as a whole.

***THURSDAY 16 JANUARY***                        &***SATURDAY 18 JANUARY***
15/01/2025

***THURSDAY 16 JANUARY***

&

***SATURDAY 18 JANUARY***

***DEAD HEDGE PROJECT - WEEK 5***Only the three of us this week however, we accomplished a whole lot more than we antici...
15/01/2025

***DEAD HEDGE PROJECT - WEEK 5***

Only the three of us this week however, we accomplished a whole lot more than we anticipated. This is mostly due to the two damn fine and upstanding Heroes, Jeff Tree & Geraint Walters.

We even beat the weather with the fine drizzle just starting as we were clearing away our tools.

A truly satisfying few hours at Cosmeston Country Park on Tuesday.

***WEDNESDAY MORNING - Cardiff Rivers Group******WEDNESDAY AFTERNOON - Bute Park***
14/01/2025

***WEDNESDAY MORNING - Cardiff Rivers Group***

***WEDNESDAY AFTERNOON - Bute Park***

***WENESDAY MORNING 15 JANUARY***
13/01/2025

***WENESDAY MORNING 15 JANUARY***

Great time when the Wambles of Wales - SYTL joined forces with the Heroes earlier - must be our regular Monday Community...
13/01/2025

Great time when the Wambles of Wales - SYTL joined forces with the Heroes earlier - must be our regular Monday Community Litter-pick at Cardiff Castle / Castell Caerdydd

***TUESDAY 14 JANUARY***
13/01/2025

***TUESDAY 14 JANUARY***

***MONDAY 13 JANUARY***
12/01/2025

***MONDAY 13 JANUARY***

Week 4 in to our Dead Hedge project at Cosmeston for the Heroes.Though it was a chilly day, getting stuck in and working...
08/01/2025

Week 4 in to our Dead Hedge project at Cosmeston for the Heroes.

Though it was a chilly day, getting stuck in and working hard kept us all quite warm.

General area cleared, consolidated the section of the dead hedge we built last week and added a further 2 x meters.

Bit of a test for us next week - the area we are moving on to has a lot of decomposing vegetation, very 'mush' like. Will be difficult to clear for us to access to place our fence posts - be we do like a challenge!

***THURSDAY 09 JANUARY***
08/01/2025

***THURSDAY 09 JANUARY***

A lovely crisp day for our weekly Monday community litter-pick at Cardiff Castle / Castell Caerdydd for the Heroes and t...
08/01/2025

A lovely crisp day for our weekly Monday community litter-pick at Cardiff Castle / Castell Caerdydd for the Heroes and the Wambles of Wales - SYTL.

Excellent turnout and completed in record time!

Although this cute fella, unfortunately named "Thing", looks a little unhappy, he had a great time (as did we) with us o...
08/01/2025

Although this cute fella, unfortunately named "Thing", looks a little unhappy, he had a great time (as did we) with us on his walk at Cardiff Dogs Home, The Rescue Hotel on Tuesday morning.

***WEDNESDAY 08 JANUARY***
07/01/2025

***WEDNESDAY 08 JANUARY***

***TUESDAY AFTERNOON 07 JANUARY***
06/01/2025

***TUESDAY AFTERNOON 07 JANUARY***

***TUESDAY MORNING 07 JANUARY***
06/01/2025

***TUESDAY MORNING 07 JANUARY***

***MONDAY 06 JANUARY***
05/01/2025

***MONDAY 06 JANUARY***

02/01/2025

Welcome! Cardiff Rivers Group (CRG) is a Charitable Incorporated Organisation, registered in Wales, registered charity number 1191857. Our objective is to promote the conservation, protection and improvement of the physical and natural environment, by doing things like: Protecting waterways, woodlan...

***FRIDAY 03 JANUARY***
02/01/2025

***FRIDAY 03 JANUARY***

***THURSDAY 02 JANUARY***
01/01/2025

***THURSDAY 02 JANUARY***

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WALES

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