Phoenix Heroes Activities Cymru CIC

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Phoenix Heroes Activities Cymru CIC Delivering free diversionary group activities for folks with substance use/mental health challenges.

Phoenix Heroes Activities Cymru CIC deliver free diversionary group activities in a safe environment for individuals who recognise their drug and/or alcohol use has become problematic including those with co-occurring mental health challenges, known as dual diagnosis. Academic research and evidence based practise has shown, when used adjunctively with specialist clinical support, diversionary acti

vities have a positive impact and a lasting effect on individuals engaged in recovery in many areas, for example:

* Reduce feelings of isolation. * Combat loneliness. * Reduce stigma & self-stigma. * Sense of belonging in the company of like-minded non-judgemental others in a safe environment. * Social connection. * Develop healthy relationships. * Meet new people. * Encourage teamwork. * Sense of camaraderie. * Reduce boredom. * Build resilience. * Re-engage with community. * Learn new skills. * Increase self-worth, self-esteem & self-confidence. * Physical exercise. * Fresh air. * Meaningful reason to leave home/accommodation. * Engage in something different. * Gain practical experience. * Improve health & wellbeing. * Add structure to the day. * Enhance CV. * Reduce risk of lapse/relapse. * Reduce risk of criminality. * Reduce risk of re-offending. * Reduce risk of homelessness. * Enhance basic life skills. * Aid/maintain recovery journey. * Have fun. * Develop social skills. * Re-connect with society. * Feel valued by self & others. * Develop independence. * Sense of fulfilment, achievement, accomplishment. * Engagement in rewarding meaningful and therapeutic activities whilst bonding with others. The ultimate goal is to contribute to healthier and happier outcomes for individuals, their families, loved ones, local communities and society as a whole.

*DEAD HEDGE PROJECT –  WEEK 15*A gorgeous afternoon at cosmic Cosmeston for the Heroes today. Three new & final fence po...
25/03/2025

*DEAD HEDGE PROJECT – WEEK 15*

A gorgeous afternoon at cosmic Cosmeston for the Heroes today.

Three new & final fence posts installed.
Access path for Pest Control to bait box cleared.
Built up front and rear sections of the final portions of the hedge & began filling the central hedge area.

This work cleared a fair bit of the groups of cuttings that were dotted around which left the general area looking a lot tidier.

Accomplished we did!

However, despite today’s massive achievements, time waits for no one so, another sneaky weekend visit is called for as we have to be 100% finished along with a “Mission Accomplished” tag before the end of March.

Before and after pics along with a couple of general ‘view from a distance’ shots.

***WEDNESDAY 26 MARCH***
25/03/2025

***WEDNESDAY 26 MARCH***

Does the sunshine make everything seem better?Well it certainly did for us on our Monday afternoon litter-pick at Cardif...
24/03/2025

Does the sunshine make everything seem better?

Well it certainly did for us on our Monday afternoon litter-pick at Cardiff Castle / Castell Caerdydd

24/03/2025
***TUESDAY 25 MARCH***
24/03/2025

***TUESDAY 25 MARCH***

***MONDAY 24 MARCH***
23/03/2025

***MONDAY 24 MARCH***

* DEAD HEDGE PROJECT - WEEK 14.5*You guessed it - a repeat sneaky Saturday visit to Cosmeston. Really need to complete t...
23/03/2025

* DEAD HEDGE PROJECT - WEEK 14.5*

You guessed it - a repeat sneaky Saturday visit to Cosmeston.

Really need to complete this by the end of March, hence the extras.

Fair bit accomplished to the far right (where the hedge will end) section during this 3.5 hour session.

Changed the angle of the final section to allow access by Pest Control (needed as near the Café) to the rodent bait box - shown in pics.

Nearly there now.

Before, during & after pics below.

Brilliant time for Jeff & I at the very successful Taff Tidy World Record Attempt on Friday. We got there early to help ...
22/03/2025

Brilliant time for Jeff & I at the very successful Taff Tidy World Record Attempt on Friday.

We got there early to help the organisers of the Cardiff Bay event, Cardiff Rivers Group. We got cracking cutting back the overgrown trails to the beach litter-pick areas to make it as safe as possible for to access, whilst a group of trainees from South Wales Fire & Rescue cleared the beach of multiple lengths of washed up timber that was obstructing litter.

All done in preparation for the 200+ wonderful volunteers who attended this very special event including our good friends and community litter-picking partners, the Wambles of Wales - SYTL

Total items cleared on the day:
162 bags general rubbish
19 bags recycling
6 builders bags hard plastics
14 needles plus a full box
17 N₂O canisters

A huge well done to all who contributed to the massively successful day.

Amazing day.We are so proud to have be involved - many  thanks to Cardiff Rivers Group
21/03/2025

Amazing day.

We are so proud to have be involved - many thanks to Cardiff Rivers Group

We did it! We are officially a Guinness World Record holder!

A staggering 226 volunteers took part in our biggest ever clean-up today, as we joined the Taff Tidy to attempt the break the world record for the 'most participants in a river clean-up at multiple locations'

In total, 1327 volunteers took part at 8 locations along the river Taff, so we SMASHED the previous record.

Thanks to everyone who took part - you are all record breakers!! 😀🤩👏

More pics here https://flic.kr/s/aHBqjC6ep2

Keep Wales Tidy - Cadwch Gymru'n Daclus Kate Strong South Wales Fire and Rescue Service Phoenix Heroes Activities Cymru CIC

***SATURDAY 22 MARCH***
21/03/2025

***SATURDAY 22 MARCH***

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