Phoenix Heroes Activities Cymru CIC

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Phoenix Heroes Activities Cymru CIC Delivering free diversionary group activities for folks with substance use/mental health challenges.

Phoenix Heroes Activities Cymru CIC deliver free diversionary group activities in a safe environment for individuals who recognise their drug and/or alcohol use has become problematic including those with co-occurring mental health challenges, known as dual diagnosis. Academic research and evidence based practise has shown, when used adjunctively with specialist clinical support, diversionary acti

vities have a positive impact and a lasting effect on individuals engaged in recovery in many areas, for example:

* Reduce feelings of isolation. * Combat loneliness. * Reduce stigma & self-stigma. * Sense of belonging in the company of like-minded non-judgemental others in a safe environment. * Social connection. * Develop healthy relationships. * Meet new people. * Encourage teamwork. * Sense of camaraderie. * Reduce boredom. * Build resilience. * Re-engage with community. * Learn new skills. * Increase self-worth, self-esteem & self-confidence. * Physical exercise. * Fresh air. * Meaningful reason to leave home/accommodation. * Engage in something different. * Gain practical experience. * Improve health & wellbeing. * Add structure to the day. * Enhance CV. * Reduce risk of lapse/relapse. * Reduce risk of criminality. * Reduce risk of re-offending. * Reduce risk of homelessness. * Enhance basic life skills. * Aid/maintain recovery journey. * Have fun. * Develop social skills. * Re-connect with society. * Feel valued by self & others. * Develop independence. * Sense of fulfilment, achievement, accomplishment. * Engagement in rewarding meaningful and therapeutic activities whilst bonding with others. The ultimate goal is to contribute to healthier and happier outcomes for individuals, their families, loved ones, local communities and society as a whole.

***MONDAY 24 MARCH***
23/03/2025

***MONDAY 24 MARCH***

* DEAD HEDGE PROJECT - WEEK 14.5*You guessed it - a repeat sneaky Saturday visit to Cosmeston. Really need to complete t...
23/03/2025

* DEAD HEDGE PROJECT - WEEK 14.5*

You guessed it - a repeat sneaky Saturday visit to Cosmeston.

Really need to complete this by the end of March, hence the extras.

Fair bit accomplished to the far right (where the hedge will end) section during this 3.5 hour session.

Changed the angle of the final section to allow access by Pest Control (needed as near the Café) to the rodent trap - shown in pics.

Nearly there now.

Before, during & after pics below.

Brilliant time for Jeff & I at the very successful Taff Tidy World Record Attempt on Friday. We got there early to help ...
22/03/2025

Brilliant time for Jeff & I at the very successful Taff Tidy World Record Attempt on Friday.

We got there early to help the organisers of the Cardiff Bay event, Cardiff Rivers Group. We got cracking cutting back the overgrown trails to the beach litter-pick areas to make it as safe as possible for to access, whilst a group of trainees from South Wales Fire & Rescue cleared the beach of multiple lengths of washed up timber that was obstructing litter.

All done in preparation for the 200+ wonderful volunteers who attended this very special event including our good friends and community litter-picking partners, the Wambles of Wales - SYTL

Total items cleared on the day:
162 bags general rubbish
19 bags recycling
6 builders bags hard plastics
14 needles plus a full box
17 N₂O canisters

A huge well done to all who contributed to the massively successful day.

Amazing day.We are so proud to have be involved - many  thanks to Cardiff Rivers Group
21/03/2025

Amazing day.

We are so proud to have be involved - many thanks to Cardiff Rivers Group

We did it! We are officially a Guinness World Record holder!

A staggering 226 volunteers took part in our biggest ever clean-up today, as we joined the Taff Tidy to attempt the break the world record for the 'most participants in a river clean-up at multiple locations'

In total, 1327 volunteers took part at 8 locations along the river Taff, so we SMASHED the previous record.

Thanks to everyone who took part - you are all record breakers!! 😀🤩👏

More pics here https://flic.kr/s/aHBqjC6ep2

Keep Wales Tidy - Cadwch Gymru'n Daclus Kate Strong South Wales Fire and Rescue Service Phoenix Heroes Activities Cymru CIC

***SATURDAY 22 MARCH***
21/03/2025

***SATURDAY 22 MARCH***

***THURSDAY 2O MARCH***
19/03/2025

***THURSDAY 2O MARCH***

19/03/2025

Calling all peer supporters in Cardiff & Vale!

We’re hosting three upcoming co-reflection sessions for anyone who offers peer support to others. This is a space to connect, reflect, and strengthen your approach with like-minded people.

First session: March 20th (online)
Register here: https://tinyurl.com/5bc4z6nz

Know someone who might be interested? Tag them, share this, or spread the word in your networks.

Got questions? Get in touch. Hope to see you there!

***SATURDAY 22 MARCH***    *ONE FOR THE DIARY*
18/03/2025

***SATURDAY 22 MARCH***
*ONE FOR THE DIARY*

*DEAD HEDGE PROJECT - WEEK 14*Another fabulous few hours in the glorious sunshine at Cosmeston Country Park for Phoenix ...
18/03/2025

*DEAD HEDGE PROJECT - WEEK 14*

Another fabulous few hours in the glorious sunshine at Cosmeston Country Park for Phoenix Heroes Activities Cymru CIC today.

Earlier start for the 'Heroes', normally 1230, on site this morning for just after 11am - raring to go.

We managed to get a fair bit done on the left hand side, just before our dead hedge begins. Lots of cuttings trimmed and sorted and started to organise the logs.

Carried on building up the last three sections on the right hand end of the hedge.

The highlight of the day was Rick walking along the top of the hedge to ensure the 'filling' was nicely packed down (or in his words "squished") & the structure was stable.
He was asked, for health & safety reasons if he thought it was a little bit dangerous - his reply, "My middle name is Danger." No it's not, it's Trevor. 😂

Pics below, some before, some afters and in-between them, 'The Walk'.

***WEDNESDAY 19 MARCH***
18/03/2025

***WEDNESDAY 19 MARCH***

A fruitful & therapeutic time at St John’s Gardens this afternoon for the ‘Heroes’ & the ‘Wambles’.Generally speaking, a...
17/03/2025

A fruitful & therapeutic time at St John’s Gardens this afternoon for the ‘Heroes’ & the ‘Wambles’.

Generally speaking, around 50% of the gardens are not too shabby at all, just need a regular litter-picks which the Phoenix Heroes & the Wambles of Wales - SYTL are happy to provide on a fortnightly basis.
However, as we discovered today, hidden within the areas of denser shrubbery there is a lot of litter, some of which looks to have been there for quire some time. For example - rusty discarded beer cans, brittle with age. Pic below to give you an idea.

Good job we love a challenge!

***TUESDAY 18 MARCH***
17/03/2025

***TUESDAY 18 MARCH***

***FRIDAY 21 MARCH****ONE FOR THE DIARY*
17/03/2025

***FRIDAY 21 MARCH***

*ONE FOR THE DIARY*

Had a great time earlier when the we joined the Keep Grangetown Tidy litter-pick, with Cardiff Rivers Group at Sevenoaks...
16/03/2025

Had a great time earlier when the we joined the Keep Grangetown Tidy litter-pick, with Cardiff Rivers Group at Sevenoaks Park.

Not our first time at Sevenoaks, but our first time alongside Keep Grangetown Tidy and we discovered just how lovely their volunteers are. The 'Heroes' look forward to joining y'all again in future picks.

A very pleasant couple of hours in the sunshine with an incredible 41 bags of littler collected along with some larger items - see pics.

***MONDAY 17 MARCH***
16/03/2025

***MONDAY 17 MARCH***

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