HEART AND SOUL

16/06/2024

❤️🙏🤍❤️🙏🤍❤️🙏🤍

09/06/2024

❤️🙏❤️🙏❤️🙏❤️

06/06/2024

❤️❤️❤️❤️

29/05/2024

❤️🐾❤️🐾❤️🐾❤️

08/05/2024

❤️ ❤️❤️❤️❤️

23/04/2024

❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️

22/04/2024

Happy Earth Day
❤️🌏❤️🌏❤️🌏❤️

17/04/2024

❤️ 📖 ❤️ 📕 ❤️ 📖 ❤️

This is what I’ve been working on since last summer. What a journey. My new book. It’s called, ‘The Joy of Actually Giving a F*ck’.😊 It’s published by Hay House

Not my usual sort of title! But I thought I’d go for something a bit more out-there as a general counter to the idea of, well, not giving a f*ck.🤪

It’s out in July but available to pre-order now.

I talk about kindness hormones, heroism, and show how you can win in life without someone having to lose.

I share studies on how and why kindness can support our mental health, how and why it’s healthy for our bodies, how kindness is in our DNA, how to be a kind leader (in business), and the bit most of us forget: how to be kind to yourself.

And I tackle some of the challenging questions around kindness like, ‘how do you be kind when someone isn’t being kind to you?’, ‘can you be too kind?’, ‘how do we balance kindness with justice?’, and others like that.

And I also talk about “kindfulness” and teach you how to practice it.

Sounds like mindfulness! Yep. While mindfulness invites us to listen, kindfulness adds “and care.” It helps shift our moral compass a wee bit.

If you’re in the US, Barnes & Noble are offering 25% off the pre-order price in the small window between 17-19th April, and 35% off for Barnes & Noble Premium members. Just thought I’d give that discount a shout out for any potential US readers out there.

Here’s the Barnes and Noble link: https://www.barnesandnoble.com/w/the-joy-of-actually-giving-a-f-ck-david-r-hamilton-phd/1144191432?ean=9781401976682

And the discount code is PREORDER25

Pre-ordering is pretty cool because retailers sometimes sneakily despatch it a day or two earlier, so you often get the book a day or two before it officially comes out.

And pre-ordering helps us authors too because book shops decide on whether they’re going to stock a book in a physical shop or not based on whether it’s chalking up pre-orders.

I love the colour scheme of the cover.😊

Thought we’d go for the ‘in your face’, bright, cheery colour scheme since the book is intended to make you feel good.😃

I’m so excited to get it out there.😊

08/04/2024

❤️🌗❤️🌘❤️🌑❤️🌒❤️

29/03/2024

Wishing you all a very Happy healthy & peaceful Easter
❤️ 🐣 ❤️ 🐣 ❤️

26/03/2024

Please send light and your prayers
❤️🙏❤️🙏❤️🙏❤️
Baltimore’s Key Bridge collapses into water after being hit by cargo ship.

23/03/2024

Love, Light & Prayers for our future Queen!
❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️

10/03/2024

HAPPY MOTHERS DAY
❤️💐❤️💐❤️💐❤️💐❤️

08/03/2024

Happy International Woman's Day ❤️❤️

01/03/2024

❤️🌼❤️🌼❤️🌼❤️

10/02/2024

Happy Chinese New Year, the year of the Wood Dragon ...
we're in for a ride
❤️🐉❤️🐉❤️

05/02/2024

God save the King, thinking and praying for Charles our King 🙏❤️🙏❤️🙏❤️

19/01/2024

❤️❤️❤️❤️❤️

16/01/2024

05/01/2024

RIP ❤️❤️
Derek Draper has died, his wife Kate Garraway said in an Instagram post, adding she was by her 'darling' husband's 'side holding his hand throughout the last long hours".

27/12/2023

❤️👼❤️👼❤️👼❤️

23/12/2023

❤️🎅🏻❤️🎄❤️

10/12/2023

❤️❤️❤️