Anastasia’s art of life

05/08/2026

Two years ago, my world stopped.

A cancer diagnosis has a way of doing that — it doesn't ask permission, it just arrives, and suddenly every plan you had gets quietly set down while you deal with the only thing that matters: staying alive.
I'm not going to pretend it was a graceful chapter.
There were dark days, hard treatments, and moments where "getting through today" was the only goal I had the strength for. But I got through it. And on the other side of that, something unexpected happened — I started seeing my life with a clarity I never had before.

This month, I'm opening up about that journey. Not for sympathy, but because I think there's real value in being honest about what challenge does to us — and what it can build in us, if we let it. I'm preparing to step back into my professional life somtime soon, and I wanted the road there to be honest, personal, and shared with you.
Over the next few weeks, I'll be sharing this journey with you, leading right up to my September relaunch. Follow along if you'd like to be part of it. Thank you for being here for this next chapter, whatever it holds.

"You may not control all the events that happen to you, but you can decide not to be reduced by them." — Maya Angelou

04/06/2026

Thrive and Belong in the UK

https://anastasia-fox-consultancy.base44.app

Who I Am
I am Anastasia Fox — a former Olympian (Moscow Games, 1980), Global Goodwill Ambassador, award-winning Community Leader, NLP Practitioner with over 25 years of experience, and a humanitarian who has dedicated the last seven years to helping immigrants build meaningful, empowered lives in the United Kingdom.

I was born in Latvia during the Soviet Union occupation. I survived childhood trauma, mental and physical abuse, and built myself into an elite athlete, competing on the world stage. I have lived across multiple countries with vastly different political systems, cultures, and ways of life. I came to the UK and experienced firsthand the disorientation, isolation, and pain that so many immigrants face — not knowing the system, not understanding your rights, not knowing where to turn.

That experience, combined with my Olympic coaching techniques, NLP mastery, and deep community work, is exactly what I now put in service of you.

Credentials & Recognition

🏅 Olympian — Moscow Games 1980
🧠 NLP Master Practitioner — 35+ years
🌍 Global Goodwill Ambassador (GGA)
🤝 3,500+ individuals supported over 7 years
🎖️ Community Leader Award — received in last 4 years
🛡️ 500+ domestic violence and 3500+ social security cases, life and small business mentor
🎖️ Multiple Community Recognition Awards
📖 Public Figure
🏛️ Project Manager, Latvian Cultural Centre Birmingham
🎤 Speaker & Mindset Trainer

Who I Help

My services are open to all legal immigrants in the UK who feel lost, overwhelmed, or unsupported by the system. Whether you arrived recently or have been here for years, if you do not fully understand your rights, entitlements, or how to solve the problems life in the UK presents — I am here for you.

Communities I work with include:
Eastern and Northern European immigrants — Latvian, Lithuanian, Polish, Ukrainian, Bulgarian and others
Individuals navigating the UK benefits and social security system
People facing domestic violence or family breakdown.
Immigrants dealing with housing, employment or legal status challenges
Anyone experiencing trauma, PTSD, depression or mental health struggles
Those who want to rebuild their confidence, identity and life purpose in a new country

My Services

1. UK Life Navigation Consultancy
I help you understand and access the systems that affect your daily life in the UK. This is practical, hands-on problem solving — no jargon, no judgment, just clear guidance from someone who has been through it.
Benefits entitlements — Universal Credit, PIP, Housing Benefit and more
Understanding your rights as a legal immigrant post-Brexit
Domestic violence support — what help is available and how to access it
Housing rights and landlord disputes
Employment rights and workplace issues
Signposting to the correct legal, health and social services
Support with correspondence, letters and official communications

2. Life & Empowerment Mentoring
My mentoring goes beyond problem solving. Using Olympic-level coaching techniques and 35+ years of NLP practice, I work with you on rebuilding your inner strength, confidence and sense of direction — no matter what you have been through.
One-to-one mentoring sessions (in person or online)
Trauma recovery and resilience building
Mindset transformation using proven NLP techniques
Goal setting and personal achievement planning
Identity and confidence rebuilding for immigrants
Overcoming depression, PTSD and the impact of childhood abuse
21-day personal empowerment programme

3. Community Integration Support
For those who want to belong — not just survive — in the UK. I help individuals and small groups understand British culture, build community connections, and find their place in multicultural society.
Cultural integration guidance
Community connection and network building
Group workshops and wellbeing sessions
Support for minority community organisations

How We Work Together

Step 1 — Free 15 -Minute Discovery Call
We talk about your situation, your challenges and what you need. No commitment. No cost. Just a conversation.

Step 2 — Personalised Action Plan
I assess what type of support is right for you — consultancy, mentoring, or both — and we agree a clear plan.

Step 3 — Ongoing Sessions
We work together at a pace that suits you. Sessions are available in person (West Midlands) or online across the UK.

My Commitment to You

"I was born in Latvia, I competed on the world stage, and I rebuilt myself from the inside out after years of pain.
I know what it means to feel alone in a system that does not speak your language — literally or emotionally.
My mission is to make sure no immigrant has to navigate this country alone.
You have the power within you. I help you find it, use it, and make it work for the life you deserve."

— Anastasia Fox

Get in Touch
Via Facebook messenger,
🌐 MobileApp: https://anastasia-fox-consultancy.base44.app
💙 Facebook: Anastasia Fox

Based in Birmingham, UK — serving immigrants across the country in person and online.

Anastasia Fox Consultancy
Empowering Immigrants. Transforming Lives.

28/05/2024

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07514186788 / 07514 186788: 3 searches, Negatively-rated Mobile number. Uncover the caller's identity!

09/11/2023

Team work is dream work through old cartoon

12/09/2023

More often come up issues about domestic violence, the victims are not a woman 👩 but a man👨

To recognise abuse and signs are the same, only a man keep themselves and shay to talk about.

So how to recognise domestic abuse?⁉️

Recognizing domestic abuse can be challenging because it often occurs behind closed doors and victims may try to hide the abuse due to fear, shame, or other reasons. However, there are some common signs and patterns that may indicate the presence of domestic abuse. Here are some key indicators to look out for:

1. Physical signs: Unexplained injuries such as bruises, cuts, or broken bones, especially if they occur repeatedly or the explanations given do not match the severity of the injury.

2. Emotional signs: Frequent expressions of fear, anxiety, depression, low self-esteem, or withdrawal from social activities. The victim may appear overly submissive or fearful around their partner.

3. Control and isolation: The abuser may exhibit excessive control over the victim's activities, including monitoring their whereabouts, isolating them from friends and family, or limiting their access to money, transportation, or communication devices.

4. Jealousy and possessiveness: The abuser may display extreme jealousy, constantly accusing the victim of being unfaithful or flirting with others. They may try to control who the victim interacts with or becomes friends with.

5. Verbal and emotional abuse: Frequent insults, criticism, humiliation, or intimidation. The abuser may use threats, name-calling, or put-downs to undermine the victim's self-worth and maintain control.

6. Sexual abuse: Forced or coerced s*xual acts, s*xual degradation, or withholding s*x as a form of punishment or control.

7. Financial abuse: Taking control of finances, preventing the victim from working or accessing money, or exploiting their financial resources without consent.

8. Sudden changes in behavior: Noticeable changes in the victim's behavior, mood, or appearance. They may become more anxious, depressed, or distant.

9. Excuses and covering up: The victim may make excuses or try to cover up injuries or their partner's behavior when questioned.

If you suspect someone is experiencing domestic abuse, it is important to approach the situation with sensitivity and care. Encourage open and non-judgmental communication, and let the person know that you are available to listen and support them. Encouraging them to seek help from a professional, such as a counselor or a domestic violence hotline, can provide them with the resources and support they need to safely navigate their situation.

05/09/2023

Did you know ?

Positive psychology emerged in the late 1990s as a response to the dominant perspective in psychology, which was primarily concerned with alleviating suffering and pathology. Its founder, Martin Seligman, and his colleagues wanted to shift the focus of psychology towards understanding and cultivating human strengths, virtues, and well-being.

The main areas of study within positive psychology include:

1. Positive emotions: Investigating the nature, causes, and effects of positive emotions such as joy, gratitude, contentment, and love.

2. Character strengths and virtues: Identifying and studying the positive qualities and virtues that contribute to individual and collective well-being, such as courage, wisdom, integrity, and kindness.

3. Flow and engagement: Exploring the state of flow, characterized by complete absorption and engagement in an activity, and how it leads to enhanced well-being.

4. Positive relationships: Examining the role of social connections and positive relationships in promoting well-being and resilience.

5. Meaning and purpose: Investigating the sources and benefits of finding meaning and purpose in life.

6. Well-being interventions: Developing and evaluating interventions and practices aimed at enhancing well-being, such as gratitude exercises, mindfulness training, and positive journaling.

Positive psychology has practical applications in various fields, including education, workplace settings, therapy, and personal development. It emphasizes the importance of fostering positive emotions, cultivating personal strengths, nurturing positive relationships, and finding meaning and purpose in life. By focusing on these factors, positive psychology aims to improve overall well-being and help individuals and communities thrive.

To resolving challenges in life this is the best guidance I fallow

https://anastasiafoxconsultancy.co.uk/