https://www.facebook.com/464525620771751/

See Inspiration Family Yoga, Wickford (2024)

05/01/2024

Happy Friday....

Go and create the magic you need 🪄

04/01/2024

Rolling into 2024 like...

03/01/2024

Let's go.....

03/01/2024

Powerful 🙏💜

02/01/2024

Time management is the hardest thing to master BUT with the help from friends and family I intend to get a little better at it in 2024.

Starting strong on day two. Laptop on, diary out, phone calls scheduled and the most important thing a green tea is in hand 👌

Do you guys have any top tips for time management?

02/01/2024

31/12/2023

Another first....
My first cross country event. It was hilly, slippy, muddy and at one stage I was waist high in water 💦
Grateful for the health and mindset to give it ago 🙏

27/12/2023

Ommmmm 🕉️🧘‍♀️

A beautiful morning class thank you

26/12/2023

Boxing Day Dip 2023

Raising funds for 🌊🦀🐚

Because life is for living....

23/12/2023

Wishing you all a very Merry Christmas 🎄✨💗

Don't pack away the messy wrapping too quickly, enjoy the time for games, laughter and precious time in each others presence

22/12/2023

Yogi's small and big

If you've left me a review,
shared my posts,
recommended me to a friend,
had kind words to say about me,
brought your child to a class,
attended my adult sessions,
my retreat or
supported me in any way this year then...

THANK YOU

You are all stars for supporting me 🙏⭐

22/12/2023

It really is the thoughtful things in this world, no matter what size they are, which melt my heart 🌍❤️

Thank you Theo for my Christmas card and for bringing your passion and ideas to my Yoga Camps this year 🙏

22/12/2023

Team work to make the dream work....

Christmas Tree Yoga poses with added decorations ⭐🎄

21/12/2023

February is booking up already....

🎂🎈🙏 Yoga Birthday Parties 2024 🙏🎈🎂

20/12/2023

It's all festive in my massage cabin as I welcome my final clients of 2023 ✨

18/12/2023

https://www.freespiritstudio.co.uk/timetable

🙏✨🫙🎄Christmas Yoga Camp at The Bay Wellbeing Sanctuary 🧘‍♂️✨🎄🫙

Friday 22nd December

10.30am til 12pm

Booking via the link above for an hour and a half of fun, games, poses, mindfulness and relaxation for your little ones

For yogi's 4 to 9 years of age

£15per child

See you on the mat 🙏

16/12/2023

https://www.freespiritstudio.co.uk/timetable

🙏✨🫙🎄Christmas Yoga Camp at The Bay Wellbeing Sanctuary 🧘‍♂️✨🎄🫙

Friday 22nd December at 10.30am

Booking via the link above for an hour and a half of fun, games, poses, mindfulness and relaxation for your little ones aged 4 to 9 years of age

Children’s Christmas Festive Special Yoga

1 hour 30 minutes
£15.00

🌲🧘‍♀️❄️🙏🌲❄️🧘‍♂️

Friday 22nd December at 10am in Thorpe Bay

Yoga Poses, Story Telling, Breathwork, Yogic Creativity

Ages 4-9

Just being a smile and a drink the rest is provided

16/12/2023

https://www.freespiritstudio.co.uk/timetable

Hohoho-ga 🕉️🎅

Come along to next Friday's

🙏✨🫙🎄Christmas Yoga Camp at The Bay Wellbeing Sanctuary 🧘‍♂️✨🎄🫙

Booking via the link above for an hour and a half of fun, games, poses, mindfulness and relaxation for your little ones aged 4 to 9 years of age

It's Santa 🎅 I know him....

Check out this fantastic festive art work

I cannot wait to get back on the mat and host our Christmas Children's Yoga Camp next Friday 22nd December 🎄🫙✨🕉️🧘‍♂️

Yoga poses, games, breathwork to help calm us at.this excitable time and a mindful craft to ground us

Come and have fun on the mat 🙏🎉

14/12/2023

https://www.freespiritstudio.co.uk/timetable

Hohoho-ga 🕉️🎅

Come along to next Friday's

🙏✨🫙🎄Christmas Yoga Camp at The Bay Wellbeing Sanctuary 🧘‍♂️✨🎄🫙

Booking via the link above for an hour and a half of fun, games, poses, mindfulness and relaxation for your little ones aged 4 to 9 years of age

12/12/2023

Just keep singing!!!
Research from University of Cambridge reinforces the importance of singing to children “We believe that speech rhythm information is the hidden glue underpinning the development of a well-functioning language system .... Infants can use rhythmic information like a scaffold or skeleton to add phonetic information on to." Details of the research can be found via this link. https://www.cam.ac.uk/research/news/why-reading-nursery-rhymes-and-singing-to-babies-may-help-them-to-learn-language If you'd like some suggestions for nursery rhymes to sing, BBC Tiny Happy People (thanks for the image) have a range on their website. https://www.bbc.co.uk/tiny-happy-people/nursery-rhymes-and-songs-collection

12/12/2023

It's Santa 🎅 I know him....

Check out this fantastic festive art work

I cannot wait to get back on the mat and host our Christmas Children's Yoga Camp next Friday 22nd December 🎄🫙✨🕉️🧘‍♂️

Yoga poses, games, breathwork to help calm us at.this excitable time and a mindful craft to ground us

Come and have fun on the mat 🙏🎉

12/12/2023

Children’s Christmas Festive Special Yoga

1 hour 30 minutes
£15.00

🌲🧘‍♀️❄️🙏🌲❄️🧘‍♂️

Friday 22nd December at 10am in Thorpe Bay

Yoga Poses, Story Telling, Breathwork, Yogic Creativity

Ages 4-9

Just being a smile and a drink the rest is provided

11/12/2023

Therefore do not worry about tomorrow, for tomorrow will worry for itself. Each day has enough trouble of its own

Matthew 6:34

09/12/2023

Soaking in this mindful moment....for me there is just something grounding about the ever changing sky 🩷

04/12/2023

What a prize 🎁✨

Animated Physio is giving away an hour for you this Christmas 🙏💕

Comment on the original post to be in with a chance of winning 🍀

30/11/2023

Thank you to all of those yogi's who braved the dark and chilly evening to join me on the mat for our yoga festivities

🙏🎄⭐ Mini Yoga Retreat 🙏🎄⭐

I appreciate you all and hope you had a lovely time

🩷🕯️ Love and Light 🩷🕯️

30/11/2023

Saw this one and thought of you

30/11/2023

My wonderful husband has just gifted me this Mindful Advent calendar

I've never seen one of these and can't wait til tomorrow to open it 🩷🙏

I found him a orange 🍊 calendar this year and was feeling rather smug, but he has definitely snubbed me with the originality 🗓️

29/11/2023

Thanks for picking out this read for me

28/11/2023

Incoming....
Mini Yoga Retreat

This Thursday 30th November at 7pm will be hosting a fabulous pre-festive yoga and relaxation event

I CAN NOT WAIT 🥳🎄🙏💜

Time to slow down and reset, just before the festive season kicks off.

The evening will be held in the gorgeous studio on the grounds Noak Hill Golf Course

26/11/2023

SEE Inspiration Festivities are on the way....

25/11/2023

https://www.freespiritstudio.co.uk/timetable

Toddler Yoga at The Bay Wellbeing Sanctuary
👶🙏🕉️🧘‍♀️❤️🧘‍♂️

Sunday 8.45am

From 18mths to 4yrs

23/11/2023

This weekend I am part of The Bay Wellbeing Sanctuary Festive Special ✨

Children’s Yoga
🧘‍♀️❄️ 12-1.30pm 🌲🩷

Then onto our family friendly Festive Gathering at The Bay 2pm-5pm.

https://app.acuityscheduling.com/schedule.php?owner=14146590&fbclid=IwAR2f1wnUEToVkpu4nfMKbshkI1EmCQN6rkXFobOaIOh5UiW3nD_xFTTFnhQ

Hope to see you there 🎄✌🏼🙏

21/11/2023

Festive Special ✨children’s yoga.

THIS SATURDAY
🧘‍♀️❄️ 12-1.30pm 🌲🩷

Then onto our family friendly Festive Gathering at The Bay 2pm-5pm.

Hope to see you there 🎄✌🏼🙏

Festive Special ✨children’s yoga. THIS SATURDAY 12-1.30pm with the fabulous Emily✨🎄🎉

Then onto our family friendly Festive Gathering at The Bay 2pm-5pm.

Hope to see you there 🎄✌🏼🙏

20/11/2023

Hop over to The Bay Wellbeing Sanctuary to see what festive children's yoga classes await

https://app.acuityscheduling.com/schedule.php?owner=14146590

19/11/2023

Christmas Yoga with See Inspiration Family Yoga at The Bay Wellbeing Sanctuary

🌲❄️ 🙏❄️🌲

Saturday 25th November
12pm til 1.30pm
Followed by The Bays festive celebrations with mince pies, virgin mulled wine, a fire pit and live music

Friday 22nd December
10am til 11.30am

Both sessions will allow us time to explore poses, get creative, build confidence, have fun and be mindful

£15 per session

Booking via
https://www.freespiritstudio.co.uk/timetable

19/11/2023

No adult yogi's were harmed during these poses 😂🙏

Toddler Yoga Sundays at
The Bay Wellbeing Sanctuary

19/11/2023

Children’s Christmas Festive Special Yoga

1 hour 30 minutes
£15.00

🌲🧘‍♀️❄️🙏🌲❄️🧘‍♂️

Friday 22nd December at 10am in Thorpe Bay

Yoga Poses, Story Telling, Breathwork, Yogic Creativity

Ages 4-9

Just being a smile and a drink the rest is provided