GracePlate Services

25/11/2023

02/11/2023

Chef Grace Dadzie
CEO of Graceplate Services
Member of Ghana Chefs Association

Over Fifteen years of Experience in the Catering Industry.

Order for ALL your Buffet, Pastries, Cakes, Chips, Rolls Samosa, Assorted Rice (Jollof, Fried, Waakye etc.), Ghanaian Mixed Vegetables Salad, Cole Slaw, Grilled (Chicken, Fish, Tilapia, Meat, Pork, etc), Fried (Chicken, Fish, Tilapia, Meat, Pork, etc), Sauces (Beef, Chicken, etc), Sh*to, Gravy, Chilli Sauces (Red, Green), Fufu, Banku, Kokonte, Soups (Groundnut, Palmnut, Light), Gari fotor, Kelewele, Fries (Potatoes, Yam, Plantain, etc), Red-red (Gobe Beans and Gari), Yakeyake & Abobitagi, Apapransa, Ampesi (Yam, Cocoyam, Plantain, etc), Stews (Garden Eggs, Palave Sauce, Vegetable, Green-green; Potatoes green, Bitter leaf, etc), Juice (Pineapple, Roselle; Sobolo, Bissap, Wonjo, Foléré, Dabileni, Tsobo, Zobo, etc).

Contact us: 0243970281, 0507953744, 0241322236. Email: [email protected]. Social Media Handles:

02/11/2023

Order for ALL your Buffet, Pastries, Cakes, Chips, Rolls Samosa, Assorted Rice (Jollof, Fried, Waakye etc.), Ghanaian Mixed Vegetables Salad, Cole Slaw, Grilled (Chicken, Fish, Tilapia, Meat, Pork, etc), Fried (Chicken, Fish, Tilapia, Meat, Pork, etc), Sauces (Beef, Chicken, etc), Sh*to, Gravy, Chilli Sauces (Red, Green), Fufu, Banku, Kokonte, Soups (Groundnut, Palmnut, Light), Gari fotor, Kelewele, Fries (Potatoes, Yam, Plantain, etc), Red-red (Gobe Beans and Gari), Yakeyake & Abobitagi, Apapransa, Ampesi (Yam, Cocoyam, Plantain, etc), Stews (Garden Eggs, Palave Sauce, Vegetable, Green-green; Potatoes green, Bitter leaf, etc), Juice (Pineapple, Roselle; Sobolo, Bissap, Wonjo, Foléré, Dabileni, Tsobo, Zobo, etc).

Contact us: 0243970281, 0507953744, 0241322236. Email: [email protected]. All Social Media Handles:

07/09/2021

A Merry Christmas to you! May the festive season be filled with love, peace and joy. Thank you for your orders and faith in Graceplate Catering Services in 2019, see you all in 2020! The future is exciting.

12/07/2021

GracePlate Services Tips

Vegetables, fruits, and disease

* Cardiovascular disease
There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke.

* Cancer
Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer. Unlike case-control studies, cohort studies, which follow large groups of initially healthy individuals for years, generally provide more reliable information than case-control studies because they don’t rely on information from the past. And, in general, data from cohort studies have not consistently shown that a diet rich in fruits and vegetables prevents cancer.

* Gastrointestinal health
Fruits and vegetables contain indigestible fiber, which absorbs water and expands as it passes through the digestive system. This can calm symptoms of an irritable bowel and, by triggering regular bowel movements, can relieve or prevent constipation. The bulking and softening action of insoluble fiber also decreases pressure inside the intestinal tract and may help prevent diverticulosis.

* Vision
Eating fruits and vegetables can also keep your eyes healthy, and may help prevent two common aging-related eye diseases—cataracts and macular degeneration—which afflict millions of Americans over age 65. Lutein and zeaxanthin, in particular, seem to reduce risk of cataracts.

* Weight
Berries, apples, pears, soy, and cauliflower were associated with weight loss while starchier vegetables like potatoes, corn, and peas were linked with weight gain.

12/07/2021

GracePlate Services Tips

TIPS TO EAT MORE VEGETABLES AND FRUITS EACH DAY

1. Keep fruit where you can see it.

Place several ready-to-eat washed whole fruits in a bowl or store chopped colorful fruits in a glass bowl in the refrigerator to tempt a sweet tooth.

2. Explore the produce aisle and choose something new.

Variety and color are key to a healthy diet. On most days, try to get at least one serving from each of the following categories: dark green leafy vegetables; yellow or orange fruits and vegetables; red fruits and vegetables; legumes (beans) and peas; and citrus fruits.

3. Skip the potatoes.

Choose other vegetables that are packed with different nutrients and more slowly digested carbohydrates.

4. Make it a meal.

Try cooking new recipes that include more vegetables. Salads, soups, and stir-fries are just a few ideas for increasing the number of tasty vegetables in your meals.

12/07/2021

GracePlate Services Tips

VEGETABLES & FRUITS

* Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
* No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.

At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.