Vivid Vibrations Events & Wellness Programs

02/04/2025

***NEW DATE AVAILABLE***

🐰🐰Join us for our annual Easter Crafternoon Family Fun Day!!🐰🐰
A free flow day of Easter crafts, egg painting, messy play and an easter egg hunt!!

More info and registration here: https://www.vividvibrations.com/event-details/easter-crafternoon

28/03/2025

There's Lots happening with Vivid Vibrations in April!!

Easter Forest School family Day, Easter camps for older kids, Family full day retreat and our new listening service, Listening with Love will officially launch!

For more info or to register for an event visit our website:
https://www.vividvibrations.com/vivid-events/eventlistings-bookings

Whatsapp Tamara with any questions: https://wa.me/85264231952

19/03/2025

The Easter Bunny is Coming and we have a super fun and crafty afternoon planned!

Before you take off for your Easter holiday - Come enjoy an afternoon of family fun at our EASTER CRAFTERNOON event.
Saturday April 5th - 2pm - 5pm
Kids of all ages welcome!

REGISTER HERE: https://www.vividvibrations.com/event-details/easter-crafternoon
WHATSAPP FOR MORE INFO: https://wa.me/85264231952

13/03/2025

So excited to announce that our new services for adults 'Listening with Love' and "Connectivity Coaching' will be up and ready for bookings very soon!!

We have a new rpage dedicated to these services - please follow us here:

More info and booking here: https://www.vividvibrations.com/wellness-and-connectivity

Listening with Love is a 100% phone based support service for anyone who needs to be heard - seek support for your mental health - talk out a new idea - vent - cry - laugh - tell your story .... all in a safe and non-judgemental space. Your calls are all booked and paid for on our website and you can even be anonymous.

Connectivity Coaching program is a collaborative learning conversation that includes: Listening with Love phone sessions, Therapeutic Journalling and Connected Conversations: in person or virtual meet ups.

04/03/2025

SERENITY SUNDAY
Sunday 23rd Mar, 2025
10am – 5:00pm
Open Space

Come and enjoy a full day of movement and mindfulness with pat England and Tamara Norris. Start the day with a gentle guided walk from the ferry pier in Yung Shue Wan, Lamma Island to Open Space where you will be greeted with a fresh smoothie and a wonderfully relaxing and beautiful nature scape to spend the rest of the day of movement and mindfulness.

WORKSHOPS INCLUDE

HAPPY JOINTS (with Pat)

An invigorating class incorporating various techniques using chairs taking the body on a journey and full range of movement concentrating on joint mobility.
A combination of Pilates, Barre and some free flow movements to put your body safely through its paces.
Pat has over 20yrs of experience in functional movement so even though the class will be challenging its accessible for everybody she can always modify depending on your needs.
We will have some good up beat music to move to and It will be FUN.

The floor will be open to ask Pat any questions related to health, injury prevention and general questions around this subject.
Pat is a wealth of information and loves to help in any way she can.

HEALING FEELINGS (with Pat)

This is the unwind phase.
We will do some gentle sports stretching and light yoga to allow the body to soften and melt using chairs.
After the body has become quiet we will move into some seated Yoga Nidra.
This session will be gentle, uplifting and designed to calm your Central Nervous System to create a deep sense of peace within.
This is where we bring it all together:))

RAW FOOD ‘COOKING’ WORKSHOP AND LUNCH
A hands on workshop where together we will learn to prepare a hearty and delicious RAW lunch (vegan friendly) that we can enjoy together! “Fettuccini Alfredo”, Quinoa Salad and Chocolate Pudding 

WOODCRAFT FOR WELLBEING (with Tamara)
A practical nature-based and creative workshop incorporating nature-based art and woodcraft skills paired with mindfulness techniques. Creating community, strengthening a connection to nature, and learning strategies for creating and maintaining positive mental health.

PATS BIO

I have been working in the wellness and fitness industry for over 20yrs and gained many qualifications. I am a trained Pilates instructor amongst other things and believe moving properly and staying flexible is the key to a healthy, mind, body and spirit. My speciality is dealing with injuries and health related issues. I have a lot of experience with different body types and can often be intuitive to what is needed. I have always been very drawn towards natural healing and alternative medicine.
I am a keen artist and DJ and strive to keep learning new things and fully participate in life itself:))

TAMARA’S BIO
www.vividvibrations.com

Tamara was born and raised in Ontario, Canada and came to Hong Kong Tamara’s professional background includes management and corporate roles in the hospitality and customer services industries, as well as counselling and crisis management, education and wellness services. She has extensive experience in project management, designing and facilitating creative events, and professional consulting and coaching. Through her life experiences and diverse professional background, she has developed very strong intuitive and empathetic qualities, which help her to build meaningful connections and a deep understanding of each and every individual and company she works with.


Contribution:
$1180pp Early Bird $1380 Reg Fee

For more info please get in touch [email protected]
For booking: https://www.vividvibrations.com/vivid-events/eventlistings-bookings

25/02/2025

Vivid Vibrations in March Newsletter
https://wix.to/VBg0uVZ

New website!!!

What's Happening??
Family Fun Day, Woodcraft for Wellbeing & New mental health and wellness services for adults coming soon!!

Please visit https://www.vividvibrations.com/ and subscribe to receive our regular updates!

06/02/2025

Forest Shool @ Open Space
Regular Sessions ever Wednesday afternoon and Friday mornings.
Suitable for children ages 8 months - 5 years old.
adult accompaniment required.

New Term Starts Feb 26th and runs until Apr 11th.
HTTPS://wa.me/85264231952

31/01/2025

17/12/2024

Full Day Wilderness Adventure Forest School Camp for kids 7-12 years old - we will pick you up and drop you off in Central at ferry pier #4 - fee includes lunch, snacks, light refreshments and all materials. Workshops facilitated by Tamara - Level 3 Forest School and Outdoor First Aid Certified Facilitator

27/10/2024

Authenticity

27/10/2024

Nature

27/10/2024

Connectivity