Mental Health Revolution

27/07/2025

We are all different.
Not everyone can be introverted or quiet.
But no matter who we are, we can always learn from each other.

This post offers some valuable strategies, no matter who you are:

Quiet people have the loudest minds. (S. Hawking)

6 proven ways to empower introverts:

1) Offer quiet zones 🤫
↳ Provide spaces for deep work and breaks.
↳ Encourage using noise-canceling headphones.

2) Encourage writing 📝
↳ Let them share thoughts via email or chat.
↳ Ensure written ideas are valued equally in meetings.

3) Ask for input 🗣️
↳ Seek their opinions in discussions.
↳ Give them enough time to respond.

4) Respect their pace ⏳
↳ Use silent brainstorming and round-robin sharing.
↳ Don’t rush responses or decisions.

5) Highlight their strengths 💡
↳ Praise their analysis, insight, and active listening.
↳ Pair them with teammates who benefit.

6) Create safe spaces 🛋️
↳ Use small meetings or 1:1 formats.
↳ Choose gentle facilitators who include all.

- - - -

Don’t mistake quiet for disengaged.

Introverts lead with depth, not volume.

You just need to create the space for them.

What would you add?

♻️ Repost this to help others, too.
And follow . Christian Poensgen for more

for more.

📌 Want a deep dive into the 6 ways?
Get it here: https://lnkd.in/ef8DjB_9

27/07/2025

You don’t have to be the loudest in the room to have something powerful inside you.

Potential isn’t always obvious. Sometimes it hides behind fear, behind doubt, behind everything you’ve been through. But it’s there. In the way you keep going when no one’s watching. In the way you dream, even when life tries to harden you. You don’t need to have it all figured out. You don’t need to be perfect. You just need to start. One step. One risk. One choice to believe there’s more in you than what you’ve been told. Most people never reach their potential not because they didn’t have it, but because they never gave themselves the chance.

So give yourself that chance. Even if it’s messy. Even if it’s slow. You owe it to the person you’re becoming.

Credit:

27/07/2025

Tu ne peux pas tout faire tout aujourd’hui?
C’est bien correct.
Mais une fois que tu en as l’idée,
Ou que le besoin d’agir réveille quelque chose en toi,
Commence à faire quelque chose.

📝 Note tes pensées.
🧠 Esquisse un plan, même flou.
📞 Passe un appel.
📧 Envoie ce courriel.
💬 Parle à quelqu’un qui compte.
👣 Fais un pas, même minuscule.

N’attends pas le moment parfait.
⏳ Il vient rarement.

💡 Maintenant est le bon moment.
👉🏾Commence dès maintenant.
🔥 Fais-le maintenant.

27/07/2025

Qui s’adonne à la lecture comme on écoute un ami verra les livres s’ouvrir à lui et devenir siens.
Leur substance ne s’évanouira pas, ne se perdra pas ; elle l’accompagnera, elle lui appartiendra, le réjouira et le consolera comme seuls les amis savent le faire...

~ Hermann Hesse

27/07/2025

You may not be able to do it all right now.
But once the idea comes,
Or the need to act begins to wake something inside you,
Start something.

📝 Write down your thoughts.
🧠 Sketch a rough plan.
📞 Make a call.
📧 Send that email.
💬 Talk to someone who matters.
👣 Take one step, however small.

Don’t wait for the perfect moment.
⏳ It rarely comes.

💡 Now is the moment.
🔥 Do it now.

27/07/2025

Ne remets rien à plus t**d.
Plus t**d, le café refroidit.
Plus t**d, tu perds l’envie.
Plus t**d, le jour devient nuit.
Plus t**d, les gens grandissent.
Plus t**d, les gens vieillissent.
Plus t**d, la vie passe.
Plus t**d, tu regrettes de ne pas avoir agi quand tu en avais l’occasion.

25/04/2023

16/04/2023

“To live content with small means. To seek elegance rather than luxury, and refinement rather than fashion. To be worthy, not respectable, and wealthy, not, rich. To listen to stars and birds, babies and sages, with open heart. To study hard; to think quietly, act frankly, talk gently, await occasions, hurry never. In a word, to let the spiritual, unbidden and unconscious, grow up through the common. This is my symphony.”

William Channing

15/04/2023

For many of us, life is a constant battle, then I wish that all the efforts you are doing today blossom into something extraordinary.

Keep doing your best, keep growing!❤️ 🫂 💪🏾

14/04/2023

There will always be a significant difference between those wondering “why things are not working” and those wondering “how to make them work.”