Strongwoman Ireland

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Strongwoman Ireland

Welcome to Strongwoman Ireland - a place to share, acknowledged and celebrate the strongest women in the country and a far.

Irish Records
https://galwaystrengthandperformance.com/records/

09/12/2024

Event weights for Ireland's Strongest Woman 2025 🔥

1) Max axle press

2) Deadlift for reps (suits and straps)
U64 - 160kg/140kg
U73 - 170kg/150kg
U82 - 180kg/160kg
Open - 190kg/170kg
Masters - 170kg/150kg

3) Duck walk(5m+5m) into power stairs(3steps)
U64 - 100kg
U73 - 110kg
U82 - 120kf
Open - 130kg
Masters - 110kg

4) Farmers hold for time - No straps
U64 - 70kg
U73 - 80kg
U82 - 90kg
Open - 100kg
Masters - 80kg

5) Sandbag carry for max distance
U64 - 70kg
U73 - 80kg
U82 - 90kg
Open - 100kg
Masters - 80kg

Entries are now open on our website, entries close January 31st
www.strongwomanireland.ie

06/12/2024

Best of luck to Aisling Cunningham who's competing at her first World's Strongest Woman 🔥

📸 -

05/12/2024

Did someone say new merch colourway?! 👀

Introducting the new Purple Camo 💜
Check out the website to see this feature on two new merch items - the half zip top and 1/4 zip fleece! We also have a new baseball tee out available in our OG Tricolor logo 🤩

**We cannot guarantee merch deliveries to arrive before Christmas but will try our hardest to get them out to you all**

13/11/2024

The Strongwoman Ireland League is making its return for 2025, and this time we're teaming up with our strong friends in Scotland 🔥

Next year we will have 3 events for both beginners and novice. Throughout the events you'll collect points. Top 5 from each category will go through to the final against the top 5 from each category from the 🤩

Dates and venues TBA

It's going to be an exciting 2025 💪

13/11/2024

Ireland's Strongest Woman back in Galway for 2025 🔥

GSP Gym will be hosting this year's ISW on March 16

This will be the official qualifier to Official Strongman Games World Championships 2024, and Giants Live Britain's Strongest Woman!

First place winner of each weight class will receive an invitation to the 2024 OSG World Championships, and the winner of the Open class will also receive an invite to Giants Live Britain's Strongest Woman.

Events (Weights TBC)
1) Max axle press
2) Deadlift for reps
3) Duck walk(10m) into power stairs(3steps)
4) Farmers hold for time - No straps
5) Sandbag carry for distance

All athletes competing in this event must have Official Strongman membership, failing to get your membership will mean you cannot compete in this competition!

Membership is €8.99 per month and can be got here 👇
https://officialstrongman.com/register

The entry fee is €60 and non-refundable
Entries close on the 31st of January 2025

https://www.strongwomanireland.ie/products/irelands-strongest-woman-2025

03/11/2024

Huge well done to .dolan10 finishing 5th today!

Such a fantastic achievement, especially as Claire is still quite new to the sport. Doing Ireland proud - and that double 180kg deadlift 🤩 absolutely class!

Looking forward to seeing what Claire brings to 2025 now! 🔥

(Sorry .dolan.5 we stole your picture 😂)

02/11/2024

Best of luck to .dolan10 competing in Britain's Strongest Master this weekend!!

We know Claire is absolutely going to smash this competition with the strength and grit we know she has. Hopefully no broken bones this time though! 🤞😂

06/10/2024

What a day!
Massive thanks to all the competitors, spectators and crew. 4 categories in less than 3 hours! 🤩

Big congratulations to our category winners
U75
O75

And our SWI Open podium! The first Strongwoman Ireland competition where we've offered cash prizes 🤩
🥇
🥈.du.strongwoman
🥉

Special mention to the GSP crew who, as always, played a blinder! And thanks to for sharing the day with us running alongside with their Beginners Men's comp.
That's a wrap for us for 2024, but we'll have some big announcements coming for 2025. Keep your eyes peeled 👀

📷 -

05/10/2024

Up next is one of the OG Irish strongwomen 🔥

I’m 31. Really looking forward to deadlifts! Definitely not looking forward to loading medley (hate anything sandbag related) 😂

I’ve been competing on and off since the first Irelands Strongest Woman in car park and love how much it’s grown and so many more people have fallen in love with the sport. I can’t wait for Lachlan to join the sport when he’s old enough and to follow in the footsteps of his uncle and become Irelands Strongest man 🙌🏼

, 11am, be there! 💪

05/10/2024

Next athlete up is grip extraordinare .du.strongwoman

Emma, 32, Preston - England 🏴󠁧󠁢󠁥󠁮󠁧󠁿
U82 strongwoman and resident grip nerd 🤓

Most looking forward to the dinnie hold of course, if I survive the keg load - which is questionable

I also partake in aerial hammock because why have one dangerous hobby that gives you bruises when you can have two?

Don't miss out on all the action kicking off at 11am tomorrow at

04/10/2024

Our next competitor for The SWI Open is our very own , or many of ye also know her as "The Most Supportive Ref EVER!" 🔥 Here's what she had to say about herself

Skinny and fast, peer pressured into this, and doing it for the craic 😂 looking forward to most events I think. Havnt had a chance to think of them really never mind train for them!

Also I'm 35

Don't miss Sharon and the other women competing both in the Open and Beginners alongside the
Men's Beginners this Sunday in

02/10/2024

Next athlete competing in the SWI Open is

My name is Jade Harkin, from Longford, Ireland. I’m a coach and nutritionist that works mainly around women’s health. I’ve been doing strongman for almost 3 years now and I’ve won Irelands Strongest woman 3x times since starting.
Event I’m most looking forward to is dumbbell as I’ve never done it in a comp before and has been going consistently well in training.
Not sure if I’m looking forward to anything else 😂 On the road back from a bit of an injury so excited to just get back into a comp environment and find my love for competing again after the injury ☺️

Don't miss out on a day filled with competition between the Open, our Beginners and men's Beginners 💪
, Galway! Be there 👊

01/10/2024

Introducing our SWI Open athletes! First up is Amy Bradburn 🔥

Amy, 35, Manchester, Sci Fi Nerd and lover of funky leggings 😅

Training strongwoman for 2 and half years. Biggest achievement would have to be coming 8th at Natural Strongman Worlds 2023.

Most looking forward to just competing in Ireland again, had a blast when I did UKNS here last year, out of the events would probably say loading medley (which surprises me cause i usually hate sandbags!)

Most definitely not looking forward to husafell (or husahell as I like to call it 😅)

Get down to this Sunday, kicking off at 11am with our Beginners and Men's Beginners 💪

11/09/2024

***Entry deadline extended***

We've extended the deadline on entries for the October 6 comps to THIS SUNDAY - SEPTEMBER 15. That includes our Beginners and Novice competition 🤩

https://www.strongwomanireland.ie/collections/event-tickets

Reminder that we're offering huge cash prizes for the SWI Open, with €500 going to the winner 🔥

Don't miss out on this amazing day of Strongwoman 💪

13/08/2024

The Strongwoman Ireland committee would like to say a huge congratulations to committee member Kayla and Dave on the birth of their beautiful baby boy Seán 🥳👶🏼🍼

28/07/2024

OCTOBER 6 - SAVE THE DATE!

Our next competition is going to be a big one, catering to all levels of Strongwoman 🤩

We're planning on another Beginners, but also a Novice, Masters AND Open competition!

And that's not all!! We will be offering CASH prizes for the Open competition 🤯

Full details will be released during the week, but get this date into your calendars 🔥

27/07/2024

Our wonderful podiums from todays Beginners Competition ran in alongside Men's Beginners!

Huge congratulations to everyone who competed today. We know for some of you this would have been your first competitive Strongwoman experience and you all smashed it! Excited to see you back again in the future 🔥

Anyone interested in buying a photo package from the amazing Tony Farrell the link is in our stories!

Stay turned for an announcement in the coming week for our next competition 🤩

📸 -

24/07/2024

We are very excited to reveal our new t-shirt design! Featuring the Celtic symbol for sisterhood we feel this design embodies Strongwoman and our Irish culture all in one!

These will be available to purchase at our Beginners competition this weekend at so if you want to get your hands on one you'd want to be there! Anything left over will be on our website after the weekend.

Free entry for all spectators so come down and support the comp! The Men's beginners will be running alongside it so double the action on the day! Competition starts at 11am.

Big thanks to for bringing our vision to life🤩

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https://www.strongwomanireland.ie/

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Huge congratulations to @eilisasaurus on her 212.5kg deadlift at Max Out for Mind last weekend, breaking the Irish U64kg record by 12.5kg🔥 Amazing lift, Eilis! 💪 #MnáLáidirNahÉireann #StrongwomanIreland

Are you ready for the SWI Open on October 6th? 🥳🤩💪🏼 We’ve already got international athletes signed up! Follow the link in our bio for more info. 🤩🥳 #mnáláidirnahéireann

Happy International Women's Day to all the strong, empowering, courageous, inspiring and powerful women 🔥 Check out our stories for a limited merch release especially for today 👀 #InternationalWomensDay #MnáLaidirNahÉireann #StrongwomanIreland

Committee member @kaylaliftsthethings chatting about how Roller Derby turned her to Strongwoman, and that box jumps are her least favourite event, IYKYK 😂 #MnáLaidirNahÉireann #StrongwomanIreland

Wishing all of our customers, athletes and supporters a very Happy Christmas 🥳🎅🏼🎄❄️

She's Skinny and she's Fast!! It's the one and only Sharon Williamson 🔥 Sharon is a huge face in the sport, or should we say voice! You'll hear her at any competition whether she's competing or not she'll make sure you get those last few seconds/reps out of any event! 💪 #StrongwomanIreland #MnáLáidirNahÉireann

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