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Strongwoman Ireland Welcome to Strongwoman Ireland - a place to share, acknowledged and celebrate the strongest women in the country and a far.

The details you've all been waiting for!! Very excited to bring back the Strongwoman Ireland League to 2025! We have thr...
20/01/2025

The details you've all been waiting for!! Very excited to bring back the Strongwoman Ireland League to 2025! We have three competitions catering towards Beginner and Novice level held across the country.

April 13 - Midlands Strength, Longford
June 22 - Pure Grit, Donegal
September 28 - Urban Barbell, Limerick .barbell

We have two tickets entry options available
- Early Bird which gives you entry to all three competitions
- Single entry which gives you entry to specific individual competitions

Entries are now life and available via our website
www.strongwomanireland.ie

CATEGORY CRITERIA

Ideal for anyone who has not competed at a National level (i.e INSF Nationals, Ireland's Strongest Woman). If you have competed at a National event but feel you are at a beginner/novice level feel free to contact us. Decisions on these entries will be made on a case by case basis.

BEGINNER

- Less than 1 year training with intent
- Would struggle with Novice weights
- Competing would push you out of your comfort zone & challenge you

NOVICE

- Train but has not competed/competed at similar level (e.g INSF Battles comps)
- Would find some event weights challenging but manageable



Entries close in TWO WEEKS!! Don't miss out 💪Enter via our websitewww.strongwomanireland.ie📸 - Events 👇1) Max axle press...
19/01/2025

Entries close in TWO WEEKS!! Don't miss out 💪

Enter via our website
www.strongwomanireland.ie

📸 -

Events 👇
1) Max axle press
Starting weight - 45kg

2) Deadlift for reps (suits and straps)
U64 - 160kg/140kg
U73 - 170kg/150kg
U82 - 180kg/160kg
Open - 190kg/170kg
Masters - 170kg/150kg

3) Duck walk(5m+5m) into power stairs(3steps)
U64 - 100kg
U73 - 110kg
U82 - 120kf
Open - 130kg
Masters - 110kg

4) Farmers hold for time - No straps
U64 - 70kg
U73 - 80kg
U82 - 90kg
Open - 100kg
Masters - 80kg

5) Sandbag carry for max distance
U64 - 70kg
U73 - 80kg
U82 - 90kg
Open - 100kg
Masters - 80kg


The Strongwoman Open is coming back for 2025 🔥October 11 - Galway! Cash prizes guaranteed at €500 - 🥇€250 - 🥈€150 - 🥉Ent...
15/01/2025

The Strongwoman Open is coming back for 2025 🔥

October 11 - Galway!
Cash prizes guaranteed at
€500 - 🥇
€250 - 🥈
€150 - 🥉

Entry fees are going straight back into the prize pot so more entries more money for you to win 🤑

We're also looking for sponsors for this event so if you, or anyone you know want to get in touch and sponsor DM us 😁

Entries are live 👇
www.strongwomanireland.ie

📸 -



Event details!Any further questions please put in the comments below.Entries close January 31Enter via www.strongwomanir...
12/01/2025

Event details!

Any further questions please put in the comments below.

Entries close January 31
Enter via www.strongwomanireland.ie

Blanket rules
No coloured chalk - at venues request (liquid and block chalk is allowed)
No tacky
No tacky products
No grip tops

📸 (Aside from duck walk) -


Entries close in THREE WEEKS!! Don't miss out 🔥Enter via our websitewww.strongwomanireland.ie📸 - Events 👇1) Max axle pre...
10/01/2025

Entries close in THREE WEEKS!! Don't miss out 🔥

Enter via our website
www.strongwomanireland.ie

📸 -

Events 👇
1) Max axle press

2) Deadlift for reps (suits and straps)
U64 - 160kg/140kg
U73 - 170kg/150kg
U82 - 180kg/160kg
Open - 190kg/170kg
Masters - 170kg/150kg

3) Duck walk(5m+5m) into power stairs(3steps)
U64 - 100kg
U73 - 110kg
U82 - 120kf
Open - 130kg
Masters - 110kg

4) Farmers hold for time - No straps
U64 - 70kg
U73 - 80kg
U82 - 90kg
Open - 100kg
Masters - 80kg

5) Sandbag carry for max distance
U64 - 70kg
U73 - 80kg
U82 - 90kg
Open - 100kg
Masters - 80kg


Entry deadline is closing in! Make sure you have your name of the list for Ireland's Strongest Woman 2025 💪Enter via our...
08/01/2025

Entry deadline is closing in! Make sure you have your name of the list for Ireland's Strongest Woman 2025 💪

Enter via our website
www.strongwomanireland.ie

Events 👇
1) Max axle press

2) Deadlift for reps (suits and straps)
U64 - 160kg/140kg
U73 - 170kg/150kg
U82 - 180kg/160kg
Open - 190kg/170kg
Masters - 170kg/150kg

3) Duck walk(5m+5m) into power stairs(3steps)
U64 - 100kg
U73 - 110kg
U82 - 120kf
Open - 130kg
Masters - 110kg

4) Farmers hold for time - No straps
U64 - 70kg
U73 - 80kg
U82 - 90kg
Open - 100kg
Masters - 80kg

5) Sandbag carry for max distance
U64 - 70kg
U73 - 80kg
U82 - 90kg
Open - 100kg
Masters - 80kg


Hope everyone has a wonderful Christmas and New Year from all of us at Strongwoman Ireland 🎄We're looking forward to a s...
25/12/2024

Hope everyone has a wonderful Christmas and New Year from all of us at Strongwoman Ireland 🎄

We're looking forward to a strong 2025, and bringing you alla long with us 🔥



Event weights for Ireland's Strongest Woman 2025 🔥1) Max axle press2) Deadlift for reps (suits and straps)U64 - 160kg/14...
09/12/2024

Event weights for Ireland's Strongest Woman 2025 🔥

1) Max axle press

2) Deadlift for reps (suits and straps)
U64 - 160kg/140kg
U73 - 170kg/150kg
U82 - 180kg/160kg
Open - 190kg/170kg
Masters - 170kg/150kg

3) Duck walk(5m+5m) into power stairs(3steps)
U64 - 100kg
U73 - 110kg
U82 - 120kf
Open - 130kg
Masters - 110kg

4) Farmers hold for time - No straps
U64 - 70kg
U73 - 80kg
U82 - 90kg
Open - 100kg
Masters - 80kg

5) Sandbag carry for max distance
U64 - 70kg
U73 - 80kg
U82 - 90kg
Open - 100kg
Masters - 80kg

Entries are now open on our website, entries close January 31st
www.strongwomanireland.ie

Best of luck to Aisling Cunningham who's competing at her first  World's Strongest Woman 🔥📸 -
06/12/2024

Best of luck to Aisling Cunningham who's competing at her first World's Strongest Woman 🔥

📸 -


Did someone say new merch colourway?! 👀Introducting the new Purple Camo 💜 Check out the website to see this feature on t...
05/12/2024

Did someone say new merch colourway?! 👀

Introducting the new Purple Camo 💜
Check out the website to see this feature on two new merch items - the half zip top and 1/4 zip fleece! We also have a new baseball tee out available in our OG Tricolor logo 🤩

**We cannot guarantee merch deliveries to arrive before Christmas but will try our hardest to get them out to you all**

The Strongwoman Ireland League is making its return for 2025, and this time we're teaming up with our strong friends in ...
13/11/2024

The Strongwoman Ireland League is making its return for 2025, and this time we're teaming up with our strong friends in Scotland 🔥

Next year we will have 3 events for both beginners and novice. Throughout the events you'll collect points. Top 5 from each category will go through to the final against the top 5 from each category from the 🤩

Dates and venues TBA

It's going to be an exciting 2025 💪


Ireland's Strongest Woman back in Galway for 2025 🔥GSP Gym will be hosting this year's ISW on March 16This will be the o...
13/11/2024

Ireland's Strongest Woman back in Galway for 2025 🔥

GSP Gym will be hosting this year's ISW on March 16

This will be the official qualifier to Official Strongman Games World Championships 2024, and Giants Live Britain's Strongest Woman!

First place winner of each weight class will receive an invitation to the 2024 OSG World Championships, and the winner of the Open class will also receive an invite to Giants Live Britain's Strongest Woman.

Events (Weights TBC)
1) Max axle press
2) Deadlift for reps
3) Duck walk(10m) into power stairs(3steps)
4) Farmers hold for time - No straps
5) Sandbag carry for distance

All athletes competing in this event must have Official Strongman membership, failing to get your membership will mean you cannot compete in this competition!

Membership is €8.99 per month and can be got here 👇
https://officialstrongman.com/register

The entry fee is €60 and non-refundable
Entries close on the 31st of January 2025

https://www.strongwomanireland.ie/products/irelands-strongest-woman-2025


Huge well done to .dolan10 finishing 5th today!Such a fantastic achievement, especially as Claire is still quite new to ...
03/11/2024

Huge well done to .dolan10 finishing 5th today!

Such a fantastic achievement, especially as Claire is still quite new to the sport. Doing Ireland proud - and that double 180kg deadlift 🤩 absolutely class!

Looking forward to seeing what Claire brings to 2025 now! 🔥

(Sorry .dolan.5 we stole your picture 😂)



Best of luck to .dolan10 competing in  Britain's Strongest Master this weekend!!We know Claire is absolutely going to sm...
02/11/2024

Best of luck to .dolan10 competing in Britain's Strongest Master this weekend!!

We know Claire is absolutely going to smash this competition with the strength and grit we know she has. Hopefully no broken bones this time though! 🤞😂


What a day!Massive thanks to all the competitors, spectators and crew. 4 categories in less than 3 hours! 🤩Big congratul...
06/10/2024

What a day!
Massive thanks to all the competitors, spectators and crew. 4 categories in less than 3 hours! 🤩

Big congratulations to our category winners
U75
O75

And our SWI Open podium! The first Strongwoman Ireland competition where we've offered cash prizes 🤩
🥇
🥈.du.strongwoman
🥉

Special mention to the GSP crew who, as always, played a blinder! And thanks to for sharing the day with us running alongside with their Beginners Men's comp.
That's a wrap for us for 2024, but we'll have some big announcements coming for 2025. Keep your eyes peeled 👀

📷 -

Up next is one of the OG Irish strongwomen  🔥I’m 31. Really looking forward to deadlifts! Definitely not looking forward...
05/10/2024

Up next is one of the OG Irish strongwomen 🔥

I’m 31. Really looking forward to deadlifts! Definitely not looking forward to loading medley (hate anything sandbag related) 😂

I’ve been competing on and off since the first Irelands Strongest Woman in car park and love how much it’s grown and so many more people have fallen in love with the sport. I can’t wait for Lachlan to join the sport when he’s old enough and to follow in the footsteps of his uncle and become Irelands Strongest man 🙌🏼

, 11am, be there! 💪



Next athlete up is grip extraordinare .du.strongwomanEmma, 32, Preston - England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 U82 strongwoman and resident gr...
05/10/2024

Next athlete up is grip extraordinare .du.strongwoman

Emma, 32, Preston - England 🏴󠁧󠁢󠁥󠁮󠁧󠁿
U82 strongwoman and resident grip nerd 🤓

Most looking forward to the dinnie hold of course, if I survive the keg load - which is questionable

I also partake in aerial hammock because why have one dangerous hobby that gives you bruises when you can have two?

Don't miss out on all the action kicking off at 11am tomorrow at


Our next competitor for The SWI Open is our very own , or  many of ye also know her as "The Most Supportive Ref EVER!" 🔥...
04/10/2024

Our next competitor for The SWI Open is our very own , or many of ye also know her as "The Most Supportive Ref EVER!" 🔥 Here's what she had to say about herself

Skinny and fast, peer pressured into this, and doing it for the craic 😂 looking forward to most events I think. Havnt had a chance to think of them really never mind train for them!

Also I'm 35

Don't miss Sharon and the other women competing both in the Open and Beginners alongside the
Men's Beginners this Sunday in


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