25/12/2023
Hacking Happiness: A 60-Minute Journey to Inner Joy
Ready to unlock your natural well-being? Join us for Hacking Happiness, a transformative workshop designed to boost your mood, energize your body, and cultivate a positive mindset.
Here's what you can expect:
🎄5-Minute Neurochemical Breakdown: Dive into the science behind happiness! We'll explore the four key neurotransmitters - dopamine, serotonin, oxytocin, and endorphins - and understand how to trigger their release for lasting joy
🌻30-Minute Movement Flow: Unleash your inner dancer and embrace the power of mindful movement. We'll blend calisthenics, free dance, and yogasana into a playful and invigorating workout that gets your blood pumping and spirits soaring.
️ 🦋20-Minute Safe Sharing Circle: Let go of worries and embrace connections. In a supportive and confidential space, you'll have the opportunity to share your challenges and dreams, and receive encouragement and support from fellow seekers on their own happiness journeys.
🌿10-Minute Guided Meditation & Manifesto Creation: Finally, settle into a state of deep relaxation and set your intentions for lasting happiness. A guided meditation followed by affirmation and manifestation techniques will leave you feeling empowered and ready to create a brighter future.
By the end of the workshop:
Gain practical tools to boost your mood and well-being.
Connect with a community of like-minded individuals.
Discover the power of movement, mindfulness, and connection.
Leave feeling energized, inspired, and ready to hack your own happiness.
This workshop is for anyone seeking:
Stress relief and relaxation.
A boost in energy and motivation.
Deeper self-understanding and growth.
Meaningful connections with others.
