Get ready for the ultimate Mother Nature meal prep hack that’s been hiding in plain sight! 🌱
Meet lentils - nature’s OG convenience food that’s been doing meal prep before it was cool. These tiny powerhouses are literally out here waiting to level up your food game with ZERO effort.
Think about it: while you’re living your best life, these bad boys cook themselves in 20 mins flat. No soaking all-nighter needed (we see you, chickpeas 👀).
Just dump, simmer, and BOOM - you’ve got a protein-packed base ready to transform into literally anything.
Salads? Check. Soups? Obviously. That quick power bowl you’re craving? Lentils got your back.
Plus, they’re literally pennies per serving because Mother Nature doesn’t believe in inflation 💅
The best part? These little gems are basically earth’s multivitamin - packed with iron, fiber, and protein.
Nature really said “I’m gonna make the perfect food” and just... did that.
Becoming plant-based isn’t about racing to the finish line. It’s about finding YOUR groove and flowing with it!
Whether you’re starting with one lentil dish a week or already mixing chickpea curry like a pro - you’re doing it right ✨
Every plant legend started somewhere, and guess what? They all took different paths! Take it step by step, find what works for YOU, and enjoy the journey.
Here’s the tea: lot of plants come loaded with essential amino acids.
What are people around you stressing about? 🤷🏻♀️
While Mother Nature’s got your protein needs covered, a good nutritionist can help you nail that plant-based transition.
Because who needs meat myths when you’ve got plants and pros in your corner? 🌿✨
The path to any goal isn’t always smooth, but here’s the game-changer: it’s not about forcing yourself - it’s about reframing your mindset.
Like learning to ride a bike, the moment you shift from “I have to” to “I get to,” everything transforms. Your perspective is your superpower. ✨
What feels like a mountain today becomes an exciting journey tomorrow when you change the story in your mind. Remember: progress > perfection.
The secret? Your mindset shapes your reality.
Change your thoughts, change your life. Simple as that.
✨ Do you agree?
L'Open Innovation è uno degli asset più forti per dare un boost all'innovazione nel mondo dei nuovi alimenti. 🫶🏼
Si tratta di collaborazioni tra le aziende e realtà esterne ad esse, come ad esempio le Università.
Ecco, infatti, l'esempio di UPea, che fa parte dei progetti PRIN (quindi progetti di rilevante interesse nazionale) ed è finanziato dall’Unione Europea, dal Next Generation Eu e dal MIUR.
Stella Plazzotta, Francesca Bot e Alessandro Zambon rappresentano il team di ricerca dietro questo progetto, che vuole trasformare gli scarti della lavorazione dei piselli in ingledienti ricchi di proteine vegetali.
🔴 Ascolta l'intervista completa su Spotify e YouTube. Cerca VegVoices 🔴
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UPea “Upcycling pea waste side streams for developing future food ingredients” è un Progetto Finanziato dall’Unione europea – Next Generation EU – progetto PRIN 2022 prot. 2022P5C3E – CUP G53D23003820006